Photo of Jennifer Durham, Clinical Social Work/Therapist in Lamar County, TX
Jennifer Durham
Clinical Social Work/Therapist, LCSW
Verified Verified
Paris, TX 75460
When life feels frustrating and out of control it can be helpful to talk with someone who understands what you are going through. I offer an environment of acceptance and commitment to healing. I work with individuals, children, teens,couples, and families. Your treatment would be specific to your needs and goals. My approach to counseling is primarily cognitive behavioral therapy, holistic, and trauma focused. I would like to offer you an opportunity for treatments that change problematic thought and behavior patterns, while building on your particular strengths. I would be honored to walk with you through this time in your life.
When life feels frustrating and out of control it can be helpful to talk with someone who understands what you are going through. I offer an environment of acceptance and commitment to healing. I work with individuals, children, teens,couples, and families. Your treatment would be specific to your needs and goals. My approach to counseling is primarily cognitive behavioral therapy, holistic, and trauma focused. I would like to offer you an opportunity for treatments that change problematic thought and behavior patterns, while building on your particular strengths. I would be honored to walk with you through this time in your life.
(903) 401-8189 View (903) 401-8189
Photo of Trey Russell, Clinical Social Work/Therapist in Lamar County, TX
Trey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paris, TX 75460
Life is a challenge. Whether struggling with a life event or underlying mental illness we are here to help. Sometimes we find ourselves struggling with day to day life, marriage, or work. Perhaps substance use or other behaviors have been found to be causing problems. Whether there is a life event which is causing difficulty or a more serious illness which needs treatment New Focus Counseling Center is equipped with the professionals needed to help you meet your goals.
Life is a challenge. Whether struggling with a life event or underlying mental illness we are here to help. Sometimes we find ourselves struggling with day to day life, marriage, or work. Perhaps substance use or other behaviors have been found to be causing problems. Whether there is a life event which is causing difficulty or a more serious illness which needs treatment New Focus Counseling Center is equipped with the professionals needed to help you meet your goals.
(903) 609-3073 View (903) 609-3073
Photo of Andrea Perry, Licensed Professional Counselor in Lamar County, TX
Andrea Perry
Licensed Professional Counselor, PhD, LPC
Verified Verified
Paris, TX 75460
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
Thank you for your interest in my psychological services. My educational background includes a Masters degree in Professional Counseling, and a Doctorate (PhD) in Counselor Education and Supervision. I am a Licensed Professional Counselor (LPC) in Paris, Texas with 10 years of experience practicing. I work with clients who are dealing with a wide range of concerns including Grief, Crisis Intervention, Trauma & Serious Illness, PTSD, Depression, Anxiety/Panic, Schizophrenia, OCD, Bipolar Disorder, Personality Disorders, family of origin concerns & exploration, & many other psychological & behavioral challenges.
(430) 209-3335 View (430) 209-3335
Photo of Deborah Wall, Licensed Professional Counselor in Lamar County, TX
Deborah Wall
Licensed Professional Counselor, MBS, LPC
Verified Verified
1 Endorsed
Paris, TX 75460  (Online Only)
Deborah Wall, LPC is a Licensed Professional Counselor in Oklahoma and Texas. Her extensive career history has focused on stabilizing and promoting personal functioning while empowering others to achieve long-term growth. As an action-oriented therapist, Deborah strives to help others resolve stressors and become the best version of themselves. This concept is evidenced by her advocation of adults, children and families to become addiction free, resolve traumas, and develop a healthy sense of self to combat life's difficulties. Additionally, she is a certified SYMBIS premarital and marital counseling facilitator.
Deborah Wall, LPC is a Licensed Professional Counselor in Oklahoma and Texas. Her extensive career history has focused on stabilizing and promoting personal functioning while empowering others to achieve long-term growth. As an action-oriented therapist, Deborah strives to help others resolve stressors and become the best version of themselves. This concept is evidenced by her advocation of adults, children and families to become addiction free, resolve traumas, and develop a healthy sense of self to combat life's difficulties. Additionally, she is a certified SYMBIS premarital and marital counseling facilitator.
(430) 205-8515 View (430) 205-8515

Online Therapists

Photo of Lara Marie Mcfeely, Licensed Professional Counselor in Lamar County, TX
Lara Marie Mcfeely
Licensed Professional Counselor, MA, LPC
Verified Verified
Tyler, TX 75703  (Online Only)
Welcome! Now is a great time to make some positive changes. My specialties include working with couples and individual adults. We focus on building healthy relationships, setting boundaries, managing anxiety, OCD, exploring family dynamics and boosting coping skills. I work with adult trauma, relational trauma, grief and challenging life seasons. With couples, we practice effective communication, build understanding, set realistic expectations, and pursue emotional safety. We address family of origin and other individual struggles, and (re) create a meaningful connection with each other. My worldview is Christian.
Welcome! Now is a great time to make some positive changes. My specialties include working with couples and individual adults. We focus on building healthy relationships, setting boundaries, managing anxiety, OCD, exploring family dynamics and boosting coping skills. I work with adult trauma, relational trauma, grief and challenging life seasons. With couples, we practice effective communication, build understanding, set realistic expectations, and pursue emotional safety. We address family of origin and other individual struggles, and (re) create a meaningful connection with each other. My worldview is Christian.
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Photo of Bond Buchanan, Marriage & Family Therapist in Lamar County, TX
Bond Buchanan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Plano, TX 75023
Couples counseling can include resolving couple's conflict, enhancing unsatisfactory relationships, stress within relationships, unhealthy communication, navigating infidelity, re-establishing trust, separation,and sexual difficulties.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
Couples counseling can include resolving couple's conflict, enhancing unsatisfactory relationships, stress within relationships, unhealthy communication, navigating infidelity, re-establishing trust, separation,and sexual difficulties.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
(903) 905-8791 View (903) 905-8791
Photo of Karlos K. Lyons, Licensed Professional Counselor in Lamar County, TX
Karlos K. Lyons
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
My specialties are men’s issues, adolescence (ages 12- 18), couples therapy, BlPOC mental health, addictions and substance abuse, identity, anxiety, stress management, and faith-based counseling.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. Each person has a specific purpose for living. I offer a non-judgmental environment where clients are able to express their thoughts and emotions.
My specialties are men’s issues, adolescence (ages 12- 18), couples therapy, BlPOC mental health, addictions and substance abuse, identity, anxiety, stress management, and faith-based counseling.
I believe in the beauty of a sound mind and mental clarity, knowing the way we live successfully correlates with how we think and feel. I also see the importance of the holistic approach to mental health. I recognize the connection between the physical, spiritual, and mental aspects of the human experience, and want to see my clients balance and succeed in each area for optimum wellness. Core to my belief is the truth that when we change our brains and mindsets, we change our lives. Each person has a specific purpose for living. I offer a non-judgmental environment where clients are able to express their thoughts and emotions.
(214) 466-7472 View (214) 466-7472
Photo of Brooke Nicole Powell, Licensed Professional Counselor in Lamar County, TX
Brooke Nicole Powell
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75070  (Online Only)
Brooke Powell has been a Licensed Professional Counselor for nine years, helping clients from all walks of life. Counseling individuals who want help making healthy life changes is a passion of hers. Some of the strongest areas she provides support in are the following: Clients needing help with anxiety, depression, relationship issues, domestic violence, work stress, LGBT+ issues, grief, and much more. Brooke believes every client can reach their goals of healing and success and wants to provide the tools in order for them to do so.
Brooke Powell has been a Licensed Professional Counselor for nine years, helping clients from all walks of life. Counseling individuals who want help making healthy life changes is a passion of hers. Some of the strongest areas she provides support in are the following: Clients needing help with anxiety, depression, relationship issues, domestic violence, work stress, LGBT+ issues, grief, and much more. Brooke believes every client can reach their goals of healing and success and wants to provide the tools in order for them to do so.
(972) 750-4865 View (972) 750-4865
Photo of Lisa Brune, Clinical Social Work/Therapist in Lamar County, TX
Lisa Brune
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75240
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
I am a Licensed Clinical Social Worker with over 25 years of experience, licensed both Texas and Louisiana. A graduate of the University of Texas at Arlington, I work with adolescents, adults, and seniors. I see individuals, couples, and families in the Telehealth setting. A Certified Family & Divorce Mediator, my skills and experience allow me to be compassionate, ethical, and effective. I am also certified in Critical Incident Stress Management (CISM) which targets managing stress in Critical Incidents and abnormal situations, helping with the “healing process” so that the likelihood of long-term trauma is lessened.
(214) 731-4047 View (214) 731-4047
Photo of Ginger Hagood Story, Licensed Professional Counselor in Lamar County, TX
Ginger Hagood Story
Licensed Professional Counselor, MS, LPC, PLLC, NCC, CHST
Verified Verified
3 Endorsed
Dallas, TX 75248
Empowering Women of all ages! My primary focus is working with women to unlock and finding their own inner strengths and self-awareness by learning to set boundaries and overcoming trauma, traumatic grief, grief, neo-natal/infant loss, self-doubt, stress, numbness, relationship issues, shame, guilt, emotional abuse recovery. This is your time to heal. This is your time to shed off the mask to rediscover or finally find yourself. For more info, see availability, and to schedule your first appointment today, go to www.gingerstorycounseling.com. In-Person and Online Sessions available.
Empowering Women of all ages! My primary focus is working with women to unlock and finding their own inner strengths and self-awareness by learning to set boundaries and overcoming trauma, traumatic grief, grief, neo-natal/infant loss, self-doubt, stress, numbness, relationship issues, shame, guilt, emotional abuse recovery. This is your time to heal. This is your time to shed off the mask to rediscover or finally find yourself. For more info, see availability, and to schedule your first appointment today, go to www.gingerstorycounseling.com. In-Person and Online Sessions available.
(214) 305-8407 View (214) 305-8407
Photo of Pathway to Empathy, Licensed Professional Counselor in Lamar County, TX
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dallas, TX 75254  (Online Only)
My role as your therapist is to skillfully inquire and guide you through addressing anxiety, depression, systematic oppression, trauma, communication, relationship issues, low self-esteem, grief, loss, or difficulty with life’s transitions.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
My role as your therapist is to skillfully inquire and guide you through addressing anxiety, depression, systematic oppression, trauma, communication, relationship issues, low self-esteem, grief, loss, or difficulty with life’s transitions.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Heather Hahn, Licensed Professional Counselor in Lamar County, TX
Heather Hahn
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
Dallas, TX 75225
I provide individual, family, relationship, & group counseling, as well as supervision for LPC-Interns.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
I provide individual, family, relationship, & group counseling, as well as supervision for LPC-Interns.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
(469) 416-4806 View (469) 416-4806
Photo of Lauren D Pitts-Bounds, Marriage & Family Therapist in Lamar County, TX
Lauren D Pitts-Bounds
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Dallas, TX 75208  (Online Only)
My ideal clients are individuals including scholar-athletes, professional athletes, couples, families, and groups who desire to embrace and sustain the developmental assets needed to overcome adversity and achieve positive life experiences and success. They are willing to learn how to create systemic changes and sustainable improvements in their lives to address the loss and devastation associated with traumatic and/or adverse experiences that impede healthy and successful quality of life spiritually, academically, economically, personally, and professionally.
My ideal clients are individuals including scholar-athletes, professional athletes, couples, families, and groups who desire to embrace and sustain the developmental assets needed to overcome adversity and achieve positive life experiences and success. They are willing to learn how to create systemic changes and sustainable improvements in their lives to address the loss and devastation associated with traumatic and/or adverse experiences that impede healthy and successful quality of life spiritually, academically, economically, personally, and professionally.
(302) 316-1860 View (302) 316-1860
Photo of Treva Barham, Licensed Professional Counselor in Lamar County, TX
Treva Barham
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Longview, TX 75605
My goal for the counseling relationship is that you, the client, and I, the counselor, will develop trust with one another, work as a team to define and explore present problem situations, develop future goals for an improved life, and work toward those goals. While my counseling philosophies are informed by a biblical worldview, I will in no way pressure or require you to uphold my morals, values, or religious beliefs. As the client I respect your value/belief system and will ask that you inform how that is incorporated into counseling.
My goal for the counseling relationship is that you, the client, and I, the counselor, will develop trust with one another, work as a team to define and explore present problem situations, develop future goals for an improved life, and work toward those goals. While my counseling philosophies are informed by a biblical worldview, I will in no way pressure or require you to uphold my morals, values, or religious beliefs. As the client I respect your value/belief system and will ask that you inform how that is incorporated into counseling.
(430) 205-3604 View (430) 205-3604
Photo of Sarah Keramati, Licensed Professional Counselor in Lamar County, TX
Sarah Keramati
Licensed Professional Counselor, PhD, LPC, NCC, CSAT
Verified Verified
Dallas, TX 75231
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. I work from a mindfulness-based practice of "being with what is," while teaching clients how to utilize their body as an ally in their healing journey. I provide counseling for individuals, couples, teens and families. In person or via Skype or phone.
(469) 256-6493 View (469) 256-6493
Photo of Michael Ferraro, Marriage & Family Therapist in Lamar County, TX
Michael Ferraro
Marriage & Family Therapist, LMFT, LPC, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75248
The quality of our relationship is the most important factor for having a good experience.
You deserve to be the person you want to be and live the life you want to live. Everyone struggles in life and some challenges can be overwhelming. Asking for help can be hard but it demonstrates courage and determination. Often, problems can be caused by unmet needs and unfinished business. I work with adults, couples and families for a variety of difficulties.You may be in a troubled marriage or relationship, suffering from depression or anxiety, struggling with substance abuse or living in a family stuck in conflict. Perhaps you've experienced trauma that interferes with your life. Contact me for a free consultation.
The quality of our relationship is the most important factor for having a good experience.
You deserve to be the person you want to be and live the life you want to live. Everyone struggles in life and some challenges can be overwhelming. Asking for help can be hard but it demonstrates courage and determination. Often, problems can be caused by unmet needs and unfinished business. I work with adults, couples and families for a variety of difficulties.You may be in a troubled marriage or relationship, suffering from depression or anxiety, struggling with substance abuse or living in a family stuck in conflict. Perhaps you've experienced trauma that interferes with your life. Contact me for a free consultation.
(972) 471-9647 View (972) 471-9647
Photo of Mary Grace Mewett, Licensed Professional Counselor in Lamar County, TX
Mary Grace Mewett
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Addison, TX 75001
Ours will be a collaborative relationship in which we work together openly and honestly to create a greater understanding of your unique self and your relationships with others, identify attainable short and long-term goals, process emotions, enhance self-esteem, and instill hope through the altering of thoughts and behaviors.
Just like going to the doctor, sometimes we need an emotional checkup. Counseling is an opportunity for you to work on yourself, relationships, goals, depression/anxiety, ADHD and other issues or diagnoses preventing you from living life as you wish to. Each session belongs to the client--it is your place to focus solely on you. My experience includes eight years of individual and family therapy. Additionally, I have 10 years of experience working with family dynamics in academic, learning disorders and life skills coaching as well as academic counseling.
Ours will be a collaborative relationship in which we work together openly and honestly to create a greater understanding of your unique self and your relationships with others, identify attainable short and long-term goals, process emotions, enhance self-esteem, and instill hope through the altering of thoughts and behaviors.
Just like going to the doctor, sometimes we need an emotional checkup. Counseling is an opportunity for you to work on yourself, relationships, goals, depression/anxiety, ADHD and other issues or diagnoses preventing you from living life as you wish to. Each session belongs to the client--it is your place to focus solely on you. My experience includes eight years of individual and family therapy. Additionally, I have 10 years of experience working with family dynamics in academic, learning disorders and life skills coaching as well as academic counseling.
(214) 317-4511 View (214) 317-4511
Photo of Blank Slate Therapy, Licensed Professional Counselor in Lamar County, TX
Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
Frisco, TX 75034
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
(469) 632-8213 View (469) 632-8213
Photo of Tatianna Chin, Marriage & Family Therapist in Lamar County, TX
Tatianna Chin
Marriage & Family Therapist, MA, LMFT, RYT-200
Verified Verified
Dallas, TX 75231
Life can sometimes lead you to situations that you could never imagine you would be in. You can often think “What do I do next? where do we go from here”? The pressures of “where do I want to be vs. where am I expected to be” can become overwhelming. Are you currently in a relationship that feels “stuck” and suffering in communication? Are you newly engaged and want to make sure your relationship is rooted in healthy communication, transparency, and trust? I work with clients who may feel these things and are opened to taking the next step to explore solutions. Therapy with me can make life feel hopeful again.
Life can sometimes lead you to situations that you could never imagine you would be in. You can often think “What do I do next? where do we go from here”? The pressures of “where do I want to be vs. where am I expected to be” can become overwhelming. Are you currently in a relationship that feels “stuck” and suffering in communication? Are you newly engaged and want to make sure your relationship is rooted in healthy communication, transparency, and trust? I work with clients who may feel these things and are opened to taking the next step to explore solutions. Therapy with me can make life feel hopeful again.
(214) 441-7309 View (214) 441-7309
Photo of Charles Gaby, Licensed Professional Counselor in Lamar County, TX
Charles Gaby
Licensed Professional Counselor, MA, LPC
Verified Verified
Coppell, TX 75019
I love helping individuals and couples recover their creativity! "What do you plan to do with your one, wild precious life?" - Mary Oliver.
After many years of supporting positive change, I have found that courage and hope need insight and clarity to flourish. Whether you suffer from anxiety, depression, addiction or relational challenges it helps to have a guide who will not only listen to your experience, but who can also recognize dynamics that are at play in our thoughts and feelings. I wrote a book called Choosing to Evolve - A User's Guide to Waking Up. In it, I share some of the many discoveries that clients have made in uncovering hidden scripts that had kept them stuck in repetitive cycles and frustrating limitations. Create an ecstatic life! Start today!
I love helping individuals and couples recover their creativity! "What do you plan to do with your one, wild precious life?" - Mary Oliver.
After many years of supporting positive change, I have found that courage and hope need insight and clarity to flourish. Whether you suffer from anxiety, depression, addiction or relational challenges it helps to have a guide who will not only listen to your experience, but who can also recognize dynamics that are at play in our thoughts and feelings. I wrote a book called Choosing to Evolve - A User's Guide to Waking Up. In it, I share some of the many discoveries that clients have made in uncovering hidden scripts that had kept them stuck in repetitive cycles and frustrating limitations. Create an ecstatic life! Start today!
(817) 646-8158 View (817) 646-8158

See more therapy options for Lamar County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.