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More Therapists Nearby

Photo of M. Diane Way, Licensed Professional Counselor in Elmendorf, TX
M. Diane Way
Licensed Professional Counselor, EdD, LMFT, LPC, EMDR
Verified Verified
Adkins, TX 78101
I do marriage and family therapy assisting couples and families to utilize healthy communication skills.
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
I do marriage and family therapy assisting couples and families to utilize healthy communication skills.
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
(830) 448-0508 View (830) 448-0508
Photo of Jessica Behne, Marriage & Family Therapist in Elmendorf, TX
Jessica Behne
Marriage & Family Therapist, MA, LMFT, Veteran
Verified Verified
1 Endorsed
Floresville, TX 78114
I am a licensed Marriage and Family Therapist and a Military Veteran. I served thirteen years in the military and found a passion for helping others. Once I received my degree, I knew I was called to work with those needing healing from trauma, life stressors, or relationship difficulties—ultimately allowing them to find their strength and power again through such healing. I approach counseling holistically, believing each person's mental, emotional, physical, spiritual, and relational health is intimately intertwined. Our clients are Military Veterans, Couples, or stressed out.
I am a licensed Marriage and Family Therapist and a Military Veteran. I served thirteen years in the military and found a passion for helping others. Once I received my degree, I knew I was called to work with those needing healing from trauma, life stressors, or relationship difficulties—ultimately allowing them to find their strength and power again through such healing. I approach counseling holistically, believing each person's mental, emotional, physical, spiritual, and relational health is intimately intertwined. Our clients are Military Veterans, Couples, or stressed out.
(830) 293-4395 View (830) 293-4395
Photo of Monica Lara, Licensed Professional Counselor in Elmendorf, TX
Monica Lara
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78222
Are you struggling financially as a LPC-associate and need a supervisor? IF so, I am currently accepting new supervisees. I am flexible and willing to provide online and/or telephonic supervision outside of San Antonio. Please call or email me to discuss my supervision model and fees. Additionally, if you find yourself in a stressful situation and need help dealing with life's stressors, and/or feeling "stuck" with your current situation, then you're ready for a "Second Chance" at life. I am here to help you achieve lifestyle changes and succeed on personal goals.
Are you struggling financially as a LPC-associate and need a supervisor? IF so, I am currently accepting new supervisees. I am flexible and willing to provide online and/or telephonic supervision outside of San Antonio. Please call or email me to discuss my supervision model and fees. Additionally, if you find yourself in a stressful situation and need help dealing with life's stressors, and/or feeling "stuck" with your current situation, then you're ready for a "Second Chance" at life. I am here to help you achieve lifestyle changes and succeed on personal goals.
(210) 714-1597 View (210) 714-1597

Online Therapists

Photo of Julie Hitchcock, Marriage & Family Therapist in Elmendorf, TX
Julie Hitchcock
Marriage & Family Therapist, LMFT
Verified Verified
Pflugerville, TX 78660
I am here to offer hope and healing to individuals, couples, and families for the many difficulties and challenges that life can present. I have a love for people and a passion for assisting individuals and couples in gaining insight into their lives and in their relationships. By gaining this insight and understanding, this can lead to emotional healing, closer relationships, healthier lifestyles, and inner peace.
I am here to offer hope and healing to individuals, couples, and families for the many difficulties and challenges that life can present. I have a love for people and a passion for assisting individuals and couples in gaining insight into their lives and in their relationships. By gaining this insight and understanding, this can lead to emotional healing, closer relationships, healthier lifestyles, and inner peace.
(512) 877-6414 View (512) 877-6414
Photo of Rhonda Griffin, Licensed Professional Counselor in Elmendorf, TX
Rhonda Griffin
Licensed Professional Counselor, LPC
Verified Verified
Cedar Park, TX 78613
The Gottman Institute in Seattle was also influential in developing Rhonda's interest in working with couples.
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to her clients for problem solving using various modalities. A Systemic Family practitioner, she also uses Cognitive Behavioral, Dialectic Behavioral, Jungian, and Emotion Focused Therapy. Rhonda is currently accepting new clients
The Gottman Institute in Seattle was also influential in developing Rhonda's interest in working with couples.
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to her clients for problem solving using various modalities. A Systemic Family practitioner, she also uses Cognitive Behavioral, Dialectic Behavioral, Jungian, and Emotion Focused Therapy. Rhonda is currently accepting new clients
(833) 499-0532 View (833) 499-0532
Photo of Rachel Hunter, Clinical Social Work/Therapist in Elmendorf, TX
Rachel Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 73301  (Online Only)
I am a Christian, Licensed Clinical Social Worker trained to work with individuals, couples, and groups and have been doing so for 12+ years.
You do NOT have to leave your Faith at the door! I work with Christians looking to incorporate their Faith into their therapeutic journey. Perhaps you have been struggling with all that life has been throwing you - grief, loss, breakup, workplace stress, or family issues. Maybe you have felt alone in your journey and have questioned whether God even sees or hears you. If that's YOU, I'd love to walk beside you and help you heal from past trauma, learn healthy coping skills, and teach you how to live a more abundant life! I also provide training and consulting for Faith-based organizations looking to learn more about Wellness.
I am a Christian, Licensed Clinical Social Worker trained to work with individuals, couples, and groups and have been doing so for 12+ years.
You do NOT have to leave your Faith at the door! I work with Christians looking to incorporate their Faith into their therapeutic journey. Perhaps you have been struggling with all that life has been throwing you - grief, loss, breakup, workplace stress, or family issues. Maybe you have felt alone in your journey and have questioned whether God even sees or hears you. If that's YOU, I'd love to walk beside you and help you heal from past trauma, learn healthy coping skills, and teach you how to live a more abundant life! I also provide training and consulting for Faith-based organizations looking to learn more about Wellness.
(737) 302-6248 View (737) 302-6248
Photo of Dr. Doreen Frimpong-Brago, Counselor in Elmendorf, TX
Dr. Doreen Frimpong-Brago
Counselor, PsyD, MA
Verified Verified
1 Endorsed
Austin, TX 78745
I see individuals and couples.
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
I see individuals and couples.
Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.
(737) 225-6552 View (737) 225-6552
Photo of Nikki Klinglesmith, LPC Intern in Elmendorf, TX
Nikki Klinglesmith
LPC Intern, MA, LPC-A
Verified Verified
3 Endorsed
Cedar Park, TX 78613
Whether you have been in therapy before, or you are braving these waters for the first time, welcome! You might be feeling stuck or overwhelmed, experiencing relationship issues, dealing with a life transition, or walking through the hardest days of your life thus far. Whatever that may look like for you right now, my hope for you is to have safe, healthy relationships where you can experience the compassion and care that you need. I would love to be a soft place for you to land, so that you may heal, grow, question, and transform into the person you were made to be. Abundant life and joy is possible - let's get there together.
Whether you have been in therapy before, or you are braving these waters for the first time, welcome! You might be feeling stuck or overwhelmed, experiencing relationship issues, dealing with a life transition, or walking through the hardest days of your life thus far. Whatever that may look like for you right now, my hope for you is to have safe, healthy relationships where you can experience the compassion and care that you need. I would love to be a soft place for you to land, so that you may heal, grow, question, and transform into the person you were made to be. Abundant life and joy is possible - let's get there together.
(512) 488-4750 View (512) 488-4750
Photo of Juliana O'Brien, Clinical Social Work/Therapist in Elmendorf, TX
Juliana O'Brien
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Austin, TX 78745  (Online Only)
Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.
Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.
(802) 278-6781 View (802) 278-6781
Photo of Julia Bourcier, Licensed Professional Counselor in Elmendorf, TX
Julia Bourcier
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Waitlist for new clients
I work with adolescents, families, couples, and individuals as part of their process to become their most authentic, resilient self.
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential.
I work with adolescents, families, couples, and individuals as part of their process to become their most authentic, resilient self.
I began my professional journey as a young adult working in various settings with people struggling to make better choices. As I worked with individuals from widely diverse backgrounds and walks of life, I began to appreciate the power of one hand reaching out. I became profoundly aware that most people are able to build a more fulfilling life, not because of good advice, but because another person was willing to walk with them, assist them in navigating unfamiliar territory, and be part of the process of discovering their potential.
(972) 945-0459 View (972) 945-0459
Photo of Tara Hayes, Clinical Social Work/Therapist in Elmendorf, TX
Tara Hayes
Clinical Social Work/Therapist, LCSW, RYT, CIMHP
Verified Verified
Austin, TX 78759
Are you struggling with anxiety, depression, bi-polar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
Are you struggling with anxiety, depression, bi-polar disorder, past traumas, work/life interpersonal or relationship stressors? With over 7 years of experience, I am skilled at helping clients to quickly identify their strengths to determine the direction and depth of therapy. I integrate talk therapy and mindfulness practices to guide clients toward feeling better and finding the answers they seek within themselves. Clients I work with quickly decide their level of commitment, and begin exploring how core beliefs, thoughts and past experiences impact them in the here and now, therefore improving insight and power to change.
(979) 364-5306 View (979) 364-5306
Photo of Ragan J Vitanuova, Licensed Professional Counselor in Elmendorf, TX
Ragan J Vitanuova
Licensed Professional Counselor, MS, LPC
Verified Verified
Cedar Park, TX 78613
Do you find yourself sitting amongst the ashes of charred dreams seeking ways to find meaning in the mess? Do you feel hopeless, or helpless, triggered from past harm? Do you have the nagging sensation there is more goodness to be found in life? These negative experiences do not have to prevent you from living with delight, freedom and pleasure. Together, we can reframe your story through a counseling relationship. I believe sitting with another person to explore their story, and their perceptions related to those stories, can redeem broken places, restore vitality, and reveal hope for the future. You can experience healing.
Do you find yourself sitting amongst the ashes of charred dreams seeking ways to find meaning in the mess? Do you feel hopeless, or helpless, triggered from past harm? Do you have the nagging sensation there is more goodness to be found in life? These negative experiences do not have to prevent you from living with delight, freedom and pleasure. Together, we can reframe your story through a counseling relationship. I believe sitting with another person to explore their story, and their perceptions related to those stories, can redeem broken places, restore vitality, and reveal hope for the future. You can experience healing.
(512) 710-2078 View (512) 710-2078
Photo of Let's Talk Counseling Services , Licensed Professional Counselor in Elmendorf, TX
Let's Talk Counseling Services
Licensed Professional Counselor, LPC-S, LCDC, TF- CBT
Verified Verified
San Antonio, TX 78217
My education and work experiences have afforded me to establish and maintain a collaborative therapeutic relationship with clients.
Life is challenging - there are so many issues/events which could cause a form of emotional disturbances - once this happens, I would like to be there to assist you regain emotional wellness and re-find your since of self and balance. Call me for an appointment so we can begin the healing process.
My education and work experiences have afforded me to establish and maintain a collaborative therapeutic relationship with clients.
Life is challenging - there are so many issues/events which could cause a form of emotional disturbances - once this happens, I would like to be there to assist you regain emotional wellness and re-find your since of self and balance. Call me for an appointment so we can begin the healing process.
(210) 934-9298 View (210) 934-9298
Photo of Shanna Willner, Counselor in Elmendorf, TX
Shanna Willner
Counselor, MA, PMP, LPCC
Verified Verified
1 Endorsed
Austin, TX 78757
You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24
You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24
(424) 206-6738 View (424) 206-6738
Photo of Michael Allen Kent, Licensed Professional Counselor in Elmendorf, TX
Michael Allen Kent
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78250  (Online Only)
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
(210) 405-2281 x838 View (210) 405-2281 x838
Photo of Genevieve Martinez, Licensed Professional Counselor in Elmendorf, TX
Genevieve Martinez
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78253  (Online Only)
She recognizes the importance of a collaborative approach while working with clients during the counseling relationship to strive towards therapeutic goals.
Genevieve Martinez is a Licensed Professional counselor with over three years of counseling related experience. She has obtained her Master of Science in Clinical Mental Health Counseling at The University of Texas at San Antonio and Bachelor of Arts in Psychology. Genevieve is a Licensed Professional Counselor in the State of Texas (License 81221). She utilizes an integrative approach in efforts to tailor to the therapeutic needs and goals of the individual.
She recognizes the importance of a collaborative approach while working with clients during the counseling relationship to strive towards therapeutic goals.
Genevieve Martinez is a Licensed Professional counselor with over three years of counseling related experience. She has obtained her Master of Science in Clinical Mental Health Counseling at The University of Texas at San Antonio and Bachelor of Arts in Psychology. Genevieve is a Licensed Professional Counselor in the State of Texas (License 81221). She utilizes an integrative approach in efforts to tailor to the therapeutic needs and goals of the individual.
(210) 864-9762 View (210) 864-9762
Photo of Rena Maus, Licensed Professional Counselor in Elmendorf, TX
Rena Maus
Licensed Professional Counselor, MS, MTS, LPC-S
Verified Verified
Round Rock, TX 78664
I'm here to help people needing support in navigating through life's difficult situations. Do you need help with personal growth, or guidance to feel more like your true self. My aim is to provide a safe space where you can explore your thoughts and feelings to reach your goals. Sometimes talking or seeing things from a different point of view helps ideas fall into place. Natural supplements and coping skills assist with sleeping, pain, and emotional duress. Relationship problems tend to be eased by talking things through and using adapted materials in session and/or homework.
I'm here to help people needing support in navigating through life's difficult situations. Do you need help with personal growth, or guidance to feel more like your true self. My aim is to provide a safe space where you can explore your thoughts and feelings to reach your goals. Sometimes talking or seeing things from a different point of view helps ideas fall into place. Natural supplements and coping skills assist with sleeping, pain, and emotional duress. Relationship problems tend to be eased by talking things through and using adapted materials in session and/or homework.
(254) 853-5058 View (254) 853-5058
Photo of Krystal 'winter' Green, Licensed Professional Counselor in Elmendorf, TX
Krystal 'winter' Green
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78739  (Online Only)
I have experience with a wide range of issues including: career and life transitions, panic disorder, obsessive compulsive disorder, disordered eating, early attachment trauma, chronic anxiety or depression, relationship issues, high-conflict couples, low self-esteem, identity development and empowerment, neurodivergence, impulsivity, and suicidal ideation.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
I have experience with a wide range of issues including: career and life transitions, panic disorder, obsessive compulsive disorder, disordered eating, early attachment trauma, chronic anxiety or depression, relationship issues, high-conflict couples, low self-esteem, identity development and empowerment, neurodivergence, impulsivity, and suicidal ideation.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
(512) 817-2544 View (512) 817-2544
Photo of Hannah Collmann, Clinical Social Work/Therapist in Elmendorf, TX
Hannah Collmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Lake Hills, TX 78746
Therapy can provide a safe space to be curious about this relationship and learn tools to create change.
A particular passion of mine, present throughout my life, has been fostering healthy relationships. I have served in multiple roles within mental health, including crisis management, inpatient psychiatry, and therapy. In every context, one thing continues to ring true- your relationship to yourself is the foundation to your relationship with others.
Therapy can provide a safe space to be curious about this relationship and learn tools to create change.
A particular passion of mine, present throughout my life, has been fostering healthy relationships. I have served in multiple roles within mental health, including crisis management, inpatient psychiatry, and therapy. In every context, one thing continues to ring true- your relationship to yourself is the foundation to your relationship with others.
(512) 668-7154 View (512) 668-7154
Photo of Lauren DeReese Garcia, Licensed Professional Counselor in Elmendorf, TX
Lauren DeReese Garcia
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78230
Waitlist for new clients
I can’t wait get started as your process partner and help you through this tough time.
Scared, overwhelmed or unmotivated while going through a big life transition? Trying to balance work with life is especially difficult during a big shift. Most of the time we mask our stress and burnout, sacrificing our much needed creativity, relationships, and opportunities to survive the transition and get ahead. Let’s reaffirm your lost joy, healing the trauma of your unbalanced life.
I can’t wait get started as your process partner and help you through this tough time.
Scared, overwhelmed or unmotivated while going through a big life transition? Trying to balance work with life is especially difficult during a big shift. Most of the time we mask our stress and burnout, sacrificing our much needed creativity, relationships, and opportunities to survive the transition and get ahead. Let’s reaffirm your lost joy, healing the trauma of your unbalanced life.
(210) 934-7765 View (210) 934-7765

See more therapy options for Elmendorf

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.