Photo of Jasmine L Ervin, LPC-Associate in Dallas, TX
Jasmine L Ervin
LPC-Associate
Verified Verified
Dallas, TX 75287  (Online Only)
My formal education and experience has prepared me to counsel adolescents, adults, families, and couples.
Hi my name is Jasmine Ervin, I am a Licensed Professional Counselor-Associate and Licensed Chemical Dependency Counselor in the State of Texas. My 10+ years of experience educator, counselor, and administrator have acted as a catalyst in how I prioritize ensuring that my clients not only receive proper counsel, but relevant psych education in how to apply learned skills to their daily lives. My mental health background in the private practice and hospitalization setting (outpatient and inpatient) have prepared me to work with various diverse populations and an array of specialties.
My formal education and experience has prepared me to counsel adolescents, adults, families, and couples.
Hi my name is Jasmine Ervin, I am a Licensed Professional Counselor-Associate and Licensed Chemical Dependency Counselor in the State of Texas. My 10+ years of experience educator, counselor, and administrator have acted as a catalyst in how I prioritize ensuring that my clients not only receive proper counsel, but relevant psych education in how to apply learned skills to their daily lives. My mental health background in the private practice and hospitalization setting (outpatient and inpatient) have prepared me to work with various diverse populations and an array of specialties.
(469) 224-5456 View (469) 224-5456
Photo of Danielle Mikeska, Licensed Professional Counselor in Dallas, TX
Danielle Mikeska
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75238
I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples, and stress.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples, and stress.
My name is Danielle Mikeska, M.Ed, LPC. I enjoy working with clients struggling with a wide range of issues including but not limited to anxiety, depression, self-esteem, couples issues, and stress. Life is full of ups, downs, twists, and turns. Maybe you are worried that no one can understand or relate to your situation. Whether you need help navigating the turns of life, bringing yourself up from the downs, or just celebrating the ups, I am here. We all handle life differently, and that is perfectly okay! My focus is to help you figure out what is not working and find what will.
(469) 472-5031 View (469) 472-5031
Photo of Jordan Sanders, Clinical Social Work/Therapist in Dallas, TX
Jordan Sanders
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dallas, TX 75218
Meeting you where you are is my philosophy and having a person-centered approach to therapy lays a great foundation for a healthy therapeutic relationship.
Life can be challenging. As a former college athlete, who is no stranger to challenges, Jordan is ready to lace up and be on your team. One way we can combat the challenges that life throws at us is to know and understand who we are. That is where Jordan comes in! You are worthy of getting to know yourself and how knowing yourself impacts your interpersonal relationships and, most importantly, YOU. A holistic approach toward finding and maintaining your voice is the goal. Through encouragement, support, and guidance, your therapeutic journey is set up for success as we navigate your world.
Meeting you where you are is my philosophy and having a person-centered approach to therapy lays a great foundation for a healthy therapeutic relationship.
Life can be challenging. As a former college athlete, who is no stranger to challenges, Jordan is ready to lace up and be on your team. One way we can combat the challenges that life throws at us is to know and understand who we are. That is where Jordan comes in! You are worthy of getting to know yourself and how knowing yourself impacts your interpersonal relationships and, most importantly, YOU. A holistic approach toward finding and maintaining your voice is the goal. Through encouragement, support, and guidance, your therapeutic journey is set up for success as we navigate your world.
(469) 530-3525 View (469) 530-3525
Photo of Ken Clark, Marriage & Family Therapist in Dallas, TX
Ken Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dallas, TX 75230
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
I specialize in three types of clients - couples hanging on by a thread, men who are less than thrilled at the idea of attending therapy, and individuals that live under a constant state of performance pressure. As someone who has lived and survived all three of these scenarios personally, I've got a ton of empathy and a box of tools ready for people motivated to achieve change. Whether you're picking up the pieces from infidelity, exhausted from fighting about the same tired topics, or struggling to escape the voices in your head that beat you down, I'm honored to pull up a chair next you and begin sorting through the mess.
(469) 202-4469 View (469) 202-4469
Photo of Heather Hahn, Licensed Professional Counselor in Dallas, TX
Heather Hahn
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
Dallas, TX 75225
I provide individual, family, relationship, & group counseling, as well as supervision for LPC-Interns.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
I provide individual, family, relationship, & group counseling, as well as supervision for LPC-Interns.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
(469) 416-4806 View (469) 416-4806
Photo of Stephen Eldridge Atkinson, Licensed Professional Counselor in Dallas, TX
Stephen Eldridge Atkinson
Licensed Professional Counselor, MA, ThM, LPC
Not Verified Not Verified
Dallas, TX 75254
My intention is to LISTEN, and to explore the possibility that together we can establish a relationship of trust and then a "therapeutic relationship" which will allow you to feel the safety necessary to be fully transparent.
I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.
My intention is to LISTEN, and to explore the possibility that together we can establish a relationship of trust and then a "therapeutic relationship" which will allow you to feel the safety necessary to be fully transparent.
I practice what I term Integral Personal Growth Work....integrating body, mind and spirit. I embrace the belief that each of carries within us the capacity for healing, growth and the recovery of our original birthright for wholeness. My work is intended to facilitate and cooperate with what is already "wanting to happen" with-in each of us. I seek to address early damage, emotional deficits and developmental traumas that can block our capacity for full aliveness leaving us consciously and unconsciously locked into coping patterns that often inhibit our becoming all we can be and celebrating the gifts that are our true essence.
(214) 763-7342 View (214) 763-7342
Photo of Brittney T. Tatum, Licensed Professional Counselor in Dallas, TX
Brittney T. Tatum
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75231
I primarily work with issues surrounding anxiety, couples, depression, gaslighting recovery, race relations, self-esteem, stress management, and trauma.
I get it! Everything feels “off.” You can’t quite put your finger on it. It feels like if you say it out loud, you’ll seem crazy or unstable. Staying quiet when you’re struggling leaves you feeling stuck, but you don’t have to be. That’s what I’m here for. Let’s sort through your problems, thoughts, questions, and wonderings together and find our way to feeling well.
I primarily work with issues surrounding anxiety, couples, depression, gaslighting recovery, race relations, self-esteem, stress management, and trauma.
I get it! Everything feels “off.” You can’t quite put your finger on it. It feels like if you say it out loud, you’ll seem crazy or unstable. Staying quiet when you’re struggling leaves you feeling stuck, but you don’t have to be. That’s what I’m here for. Let’s sort through your problems, thoughts, questions, and wonderings together and find our way to feeling well.
(469) 437-7434 View (469) 437-7434
Photo of Dr. Bethanie Hiramoto, Licensed Professional Counselor in Dallas, TX
Dr. Bethanie Hiramoto
Licensed Professional Counselor, PhD, LPC, LPCMHSP, NCC
Verified Verified
Dallas, TX 75229  (Online Only)
I have a passion for helping clients, who include teens, adults, and couples to find healthy perceptions of themselves so they are able to be their best version of themselves. I believe that no single approach is the right one for every individual and purposely practice with a range of modalities. My background in Organizational Psychology allows me the ability to help Professionals navigate through work-related situations to increase overall job satisfaction. So excited to work with your reality! Setting realistic goals.
I have a passion for helping clients, who include teens, adults, and couples to find healthy perceptions of themselves so they are able to be their best version of themselves. I believe that no single approach is the right one for every individual and purposely practice with a range of modalities. My background in Organizational Psychology allows me the ability to help Professionals navigate through work-related situations to increase overall job satisfaction. So excited to work with your reality! Setting realistic goals.
(972) 576-7738 View (972) 576-7738
Photo of Reboot Ranch Recovery, Licensed Professional Counselor in Dallas, TX
Reboot Ranch Recovery
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Dallas, TX 75214
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
Areas of specialty include men's issues, substance abuse, addictions, self esteem issues, couples work, father/son relationships, dysfunctional family of origin work, anger resolution therapy, relapse prevention, physical/sexual/ verbal/ emotional abuse, and trauma/ post traumatic stress.
I take a very down-to-earth approach to counseling. By focusing on what is real and the truth of one's experiences, I encourage my clients to participate in their own recovery processes and to develop new behaviors that produce new results and better solutions. It is my personal belief that as a society we have developed a dysfunctional lifestyle based on fantasy and myth. We act on these false beliefs every day, keeping us stuck in old, immature patterns of reactionary behavior, instead of responding to life's challenges as adults.
(972) 471-9528 View (972) 471-9528
Photo of Leanne Leonard, Marriage & Family Therapist in Dallas, TX
Leanne Leonard
Marriage & Family Therapist, LMFT
Verified Verified
Dallas, TX 75229  (Online Only)
Most people that enter therapy are stuck...whether it's in relationship conflicts, depressive cycles or life ruts. What helps to get 'unstuck' is a different view and new interactions. I believe all people and situations can change if you want them too. I work well with motivated and dedicated people and help you to find new solutions to your daily problems and conflicts. I am a very interactive, directive, and coaching based therapist who believes that without the skills necessary, the problems interactions will remain the same.
Most people that enter therapy are stuck...whether it's in relationship conflicts, depressive cycles or life ruts. What helps to get 'unstuck' is a different view and new interactions. I believe all people and situations can change if you want them too. I work well with motivated and dedicated people and help you to find new solutions to your daily problems and conflicts. I am a very interactive, directive, and coaching based therapist who believes that without the skills necessary, the problems interactions will remain the same.
(469) 336-3566 View (469) 336-3566
Photo of David Coley, Licensed Professional Counselor Associate in Dallas, TX
David Coley
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Dallas, TX 75240  (Online Only)
I work with adults and couples.
Are you feeling anxious, depressed or just can't seem to figure it out? Listen, I get it. Life can be fragile and unpredictable. When we experience trauma or life stressors, it is not uncommon for us to feel like everything is unraveling. As your therapist, I want you to know that you are not alone. Trust me, I have been there, too. My passion is bringing healing to people by empowering healthy perceptions of themselves and their relationships. Hey, I may not know you from a can of paint, but I'm still proud of your decision to improve the quality of your mental health. Remember, you matter.
I work with adults and couples.
Are you feeling anxious, depressed or just can't seem to figure it out? Listen, I get it. Life can be fragile and unpredictable. When we experience trauma or life stressors, it is not uncommon for us to feel like everything is unraveling. As your therapist, I want you to know that you are not alone. Trust me, I have been there, too. My passion is bringing healing to people by empowering healthy perceptions of themselves and their relationships. Hey, I may not know you from a can of paint, but I'm still proud of your decision to improve the quality of your mental health. Remember, you matter.
(972) 787-0599 View (972) 787-0599
Photo of Monty Evans, Psychologist in Dallas, TX
Monty Evans
Psychologist, PhD
Verified Verified
Dallas, TX 75230
Individuals dealing with relationship issues, adult life-span problems, women's health issues, individuals coping with conflict, depression, and anxiety are my specialties. Providing mindfulness education and burnout prevention for physicians at The University of Texas Southwestern Medical Center, developing women's mental health programs at Baylor University Medical Center, and teaching executive coaching and organizational behavior at UT Dallas and Southern Methodist University are my long-term commitments.
Individuals dealing with relationship issues, adult life-span problems, women's health issues, individuals coping with conflict, depression, and anxiety are my specialties. Providing mindfulness education and burnout prevention for physicians at The University of Texas Southwestern Medical Center, developing women's mental health programs at Baylor University Medical Center, and teaching executive coaching and organizational behavior at UT Dallas and Southern Methodist University are my long-term commitments.
(469) 507-2187 View (469) 507-2187
Photo of Rob Smith, Clinical Social Work/Therapist in Dallas, TX
Rob Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75228
As a psychotherapist with over 25 years experience, I have worked with a vast array of patients and problem areas, providing individual, couples and family therapy.
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve to feel.
As a psychotherapist with over 25 years experience, I have worked with a vast array of patients and problem areas, providing individual, couples and family therapy.
Experiencing the pain & despair of depression, often feeling confused and misunderstood and anxious about life. Having difficulty coping with stress and feelings you don't understand and being unsure about who you can trust and afraid to seek counselling, and will it help anyway! I understand these feelings, the pain you are going through, and I want to help you obtain the joy that you deserve to feel.
(469) 281-7163 View (469) 281-7163
Photo of Teresa Tribett, Licensed Professional Counselor in Dallas, TX
Teresa Tribett
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75243
I specialize in treating adults, couples, and families.
My clients would describe me as easy to talk to, a great listener, honest, and informed. I find great value in creating a foundation of trust and comfortability so my clients can work to meet their therapeutic goals. Counseling is most effective when the client feels accepted and believes the therapist genuinely cares about the topics discussed during session. It is a privilege to be a part of one's journey to improve, change, or maintain aspects in their life. I truly care about each of my client's health and well-being.
I specialize in treating adults, couples, and families.
My clients would describe me as easy to talk to, a great listener, honest, and informed. I find great value in creating a foundation of trust and comfortability so my clients can work to meet their therapeutic goals. Counseling is most effective when the client feels accepted and believes the therapist genuinely cares about the topics discussed during session. It is a privilege to be a part of one's journey to improve, change, or maintain aspects in their life. I truly care about each of my client's health and well-being.
(214) 833-8301 View (214) 833-8301
Photo of Jimmy G Owen, Licensed Professional Counselor in Dallas, TX
Jimmy G Owen
Licensed Professional Counselor, LPCS, CDWF
Verified Verified
Dallas, TX 75219
Whether you are dealing with loneliness, depression, anxiety, trauma, relationship issues, sexual compulsivity/addiction, chronic illness, coming out, recovery from drug/alcohol addiction, having a professional to help guide and support you along the way can make the growing easier.
I understand dealing with tough times. Getting help at the right time can keep a rough patch from becoming a long-term problem.
Whether you are dealing with loneliness, depression, anxiety, trauma, relationship issues, sexual compulsivity/addiction, chronic illness, coming out, recovery from drug/alcohol addiction, having a professional to help guide and support you along the way can make the growing easier.
I understand dealing with tough times. Getting help at the right time can keep a rough patch from becoming a long-term problem.
(469) 373-1312 View (469) 373-1312
Photo of Olamide Coker, LPC Associate in Dallas, TX
Olamide Coker
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75206  (Online Only)
I have experience leading clients through issues such as Substance use, racial stress, and trauma, Anxiety, Depression, Bipolar disorder, career decisions, parenting, motherhood, personal life coaching services to individuals, families, and couples who are looking to improve their lives and reach their full potential.
Hello, My name is Olamide Coker, I am a Licensed Professional Counselor-Associate. I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard, understood, and supported. My goal is to provide a sanctuary where you can freely express your thoughts, emotions, and struggles without judgment.
I have experience leading clients through issues such as Substance use, racial stress, and trauma, Anxiety, Depression, Bipolar disorder, career decisions, parenting, motherhood, personal life coaching services to individuals, families, and couples who are looking to improve their lives and reach their full potential.
Hello, My name is Olamide Coker, I am a Licensed Professional Counselor-Associate. I recognize that taking the step to seek therapy can be both courageous and challenging, and I applaud your decision to embark on this transformative journey with me. In this safe and nurturing space, I will strive to create an environment where you can feel heard, understood, and supported. My goal is to provide a sanctuary where you can freely express your thoughts, emotions, and struggles without judgment.
(512) 572-4370 View (512) 572-4370
Photo of Jan Scott, Licensed Professional Counselor in Dallas, TX
Jan Scott
Licensed Professional Counselor, PhD, LPC
Verified Verified
Dallas, TX 75229
Are you struggling with making a change but afraid to make that step? Are you in a relationship that's painful, or do you find yourself surrounded by friends but have no one to talk to? I've worked with hundreds of clients just like this and I can help you. Hi, I'm Dr. Jan Scott and I've had a successful psychotherapy practice in the Dallas-Forth area for over 40 years, and I would love to hear about your unique needs.
Are you struggling with making a change but afraid to make that step? Are you in a relationship that's painful, or do you find yourself surrounded by friends but have no one to talk to? I've worked with hundreds of clients just like this and I can help you. Hi, I'm Dr. Jan Scott and I've had a successful psychotherapy practice in the Dallas-Forth area for over 40 years, and I would love to hear about your unique needs.
(469) 272-6623 View (469) 272-6623
Photo of Robert Anthony, Licensed Professional Counselor in Dallas, TX
Robert Anthony
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Dallas, TX 75243
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
Sometimes life can get overwhelming. Between work, relationships, school, home life, when does it stop or change? Do you feel like yelling, crying, not caring, shutting down, or just running away? (Raising my hand). Lets change it; whether it is your marriage, relationship, family, mind, or just you. Let's clear out the mess of anxiety, depression, distraction, fear, doubt, confuson, loss, sadness, and anything else holding you down; and replace it with something greater. If not, that's alright...feel free stop by for a hot cup of tea.
(214) 393-7650 View (214) 393-7650
Photo of Marco L. Hernandez, Licensed Professional Counselor in Dallas, TX
Marco L. Hernandez
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75237
I hope that you find the best fit for you, as it is key to have a good relationship with your therapist.
I am a bilingual and bicultural Mexican-American Licensed Professional Counselor (LPC) in Texas with 13 years of experience in the mental health field, serving both English and Spanish speaking populations.
I hope that you find the best fit for you, as it is key to have a good relationship with your therapist.
I am a bilingual and bicultural Mexican-American Licensed Professional Counselor (LPC) in Texas with 13 years of experience in the mental health field, serving both English and Spanish speaking populations.
(469) 652-8135 View (469) 652-8135
Photo of Dr. Dewone Bennett, Licensed Professional Counselor in Dallas, TX
Dr. Dewone Bennett
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
Dallas, TX 75230
I am a Licensed Professional Counselor and Supervisor (LPC-S) and a certified Life Coach; I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
I am a Licensed Professional Counselor and Supervisor (LPC-S) and a certified Life Coach; I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
(972) 853-9874 View (972) 853-9874
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.