Photo of Rhonda Griffin, Licensed Professional Counselor in Cedar Park, TX
Rhonda Griffin
Licensed Professional Counselor, LPC
Verified Verified
Cedar Park, TX 78613
The Gottman Institute in Seattle was also influential in developing Rhonda's interest in working with couples.
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to her clients for problem solving using various modalities. A Systemic Family practitioner, she also uses Cognitive Behavioral, Dialectic Behavioral, Jungian, and Emotion Focused Therapy. Rhonda is currently accepting new clients
The Gottman Institute in Seattle was also influential in developing Rhonda's interest in working with couples.
Rhonda Griffin, LPC has been a counselor for 23 years. She has a master's in Applied Behavioral Science from Bastyr University in Seattle, Washington. She has taught counseling and supervised intern graduate students. Rhonda engages easily with compassion and a warm sense of humor. A harmonious blend of west coast perspective with Texan common sense. She brings practical skills and knowledge to her clients for problem solving using various modalities. A Systemic Family practitioner, she also uses Cognitive Behavioral, Dialectic Behavioral, Jungian, and Emotion Focused Therapy. Rhonda is currently accepting new clients
(833) 499-0532 View (833) 499-0532
Photo of Kris Andersen, Licensed Professional Counselor in Cedar Park, TX
Kris Andersen
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Park, TX 78613
We specialize in couples counseling and individual psychotherapy using solution-focused techniques.
Feeling peaceful and balanced... enjoying yourself and feeling carefree... having productive communication and close relationships with your loved ones... developing awareness of how you feel and trusting yourself... ​
We specialize in couples counseling and individual psychotherapy using solution-focused techniques.
Feeling peaceful and balanced... enjoying yourself and feeling carefree... having productive communication and close relationships with your loved ones... developing awareness of how you feel and trusting yourself... ​
(512) 213-6730 View (512) 213-6730
Photo of Kimberly Weaster, Licensed Professional Counselor in Cedar Park, TX
Kimberly Weaster
Licensed Professional Counselor, MEd, LPC-ACS, NCC
Verified Verified
Cedar Park, TX 78613
Therapy is not a one size fits all process, and I am not a one size fits all person or professional. I work with individuals throughout the life span to promote personal growth. My theoretical orientation is strengths-based and wellness-focused, and I believe passionately in the ability of the individual to change. Much of my experience and education has been in working with individuals, couples, families, groups - and people in all kinds of relationships - who identify with emotional/behavioral exceptionalities. I am highly respectful of differences and the importance of individualizing treatment.
Therapy is not a one size fits all process, and I am not a one size fits all person or professional. I work with individuals throughout the life span to promote personal growth. My theoretical orientation is strengths-based and wellness-focused, and I believe passionately in the ability of the individual to change. Much of my experience and education has been in working with individuals, couples, families, groups - and people in all kinds of relationships - who identify with emotional/behavioral exceptionalities. I am highly respectful of differences and the importance of individualizing treatment.
(512) 865-5150 View (512) 865-5150
Photo of Passages to Potential PLLC, Licensed Professional Counselor in Cedar Park, TX
Passages to Potential PLLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Cedar Park, TX 78613
death of a loved one by natural causes or suicide, loss of a job, loss of a relationship, divorce, early childhood abuse and neglect, etc.
I specialize in assisting my clients in the final resolution of trauma, developmental attachment disruptions; and significant disturbing events and abuse. I've designed an integrative method based on the Comprehensive Resource Model (CRM) to neuro-physiologically strengthen the body for trauma processing; Brainspotting and EMDR training to systematically and intuitively identify and process to resolution the major issues and deeply seated sources of negative beliefs and negative self image. CRM and Brainspotting, brain based therapies, evolved out of EMDR and are highly effective for a broad range of psychological trauma resolution, performance blocks, ADHD, complex PTSD, substance abuse, etc.
death of a loved one by natural causes or suicide, loss of a job, loss of a relationship, divorce, early childhood abuse and neglect, etc.
I specialize in assisting my clients in the final resolution of trauma, developmental attachment disruptions; and significant disturbing events and abuse. I've designed an integrative method based on the Comprehensive Resource Model (CRM) to neuro-physiologically strengthen the body for trauma processing; Brainspotting and EMDR training to systematically and intuitively identify and process to resolution the major issues and deeply seated sources of negative beliefs and negative self image. CRM and Brainspotting, brain based therapies, evolved out of EMDR and are highly effective for a broad range of psychological trauma resolution, performance blocks, ADHD, complex PTSD, substance abuse, etc.
(512) 605-0987 View (512) 605-0987
Photo of Michael Giles, Clinical Social Work/Therapist in Cedar Park, TX
Michael Giles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Cedar Park, TX 78613
Have you experienced trauma in your life? Are you continuing to live with the symptoms of PTSD, anxiety, or grief? Or are you a man who is wishing to better understand yourself or your relationships? I believe it is important to understand the goals of each individual and customize therapy to those desired outcomes. Therapy is a collaborative process in which both client and therapist are active participants, working together to reach the goals of the client. I believe it is crucial in this work to create treatment plans that identify where clients are now, where they want to be, and how we plan to get there.
Have you experienced trauma in your life? Are you continuing to live with the symptoms of PTSD, anxiety, or grief? Or are you a man who is wishing to better understand yourself or your relationships? I believe it is important to understand the goals of each individual and customize therapy to those desired outcomes. Therapy is a collaborative process in which both client and therapist are active participants, working together to reach the goals of the client. I believe it is crucial in this work to create treatment plans that identify where clients are now, where they want to be, and how we plan to get there.
(737) 201-9787 View (737) 201-9787
Photo of Kimberly Nelson, Licensed Professional Counselor in Cedar Park, TX
Kimberly Nelson
Licensed Professional Counselor, PhD, LPC, BC-TMH, RYT
Verified Verified
Cedar Park, TX 78613
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns.
(512) 364-0245 View (512) 364-0245
Photo of Suni Housty, Clinical Social Work/Therapist in Cedar Park, TX
Suni Housty
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedar Park, TX 78613
I am a board-licensed private practice therapist based in Austin, Texas. My approach to therapy is humanistic, holistic, strengths-based, and relational. When you’re struggling with your mental health, it can feel lonely and isolating because it can seem like you’re the only one going through a rough time. The truth is, we all have those seasons in our lives and all we really want is someone to support us through it with untiring compassion and care. I welcome the opportunity to be that for you as your therapist and work together with you to heal your problematic thoughts and behaviors.
I am a board-licensed private practice therapist based in Austin, Texas. My approach to therapy is humanistic, holistic, strengths-based, and relational. When you’re struggling with your mental health, it can feel lonely and isolating because it can seem like you’re the only one going through a rough time. The truth is, we all have those seasons in our lives and all we really want is someone to support us through it with untiring compassion and care. I welcome the opportunity to be that for you as your therapist and work together with you to heal your problematic thoughts and behaviors.
(512) 598-6902 View (512) 598-6902

More Therapists Nearby

Photo of Andrea Fuller, Marriage & Family Therapist in Cedar Park, TX
Andrea Fuller
Marriage & Family Therapist, MFT
Verified Verified
Austin, TX 78717  (Online Only)
I have many years experience working with individuals, couples, and families.
How can you create the Life of your Dreams? The answers are within you! I simply help you discover them. In an atmosphere of partnership, you discover inner resources, clarify desires, and develop insights and skills to manage life more effectively. You are unique, and I draw upon extensive training in a variety of therapeutic approaches to most effectively address your unique needs. Whether the problem is related to career, your relationship with others or your relationship with yourself, I help you recognize and overcome obstacles to success. You deserve a full and happy life, and you can create it!
I have many years experience working with individuals, couples, and families.
How can you create the Life of your Dreams? The answers are within you! I simply help you discover them. In an atmosphere of partnership, you discover inner resources, clarify desires, and develop insights and skills to manage life more effectively. You are unique, and I draw upon extensive training in a variety of therapeutic approaches to most effectively address your unique needs. Whether the problem is related to career, your relationship with others or your relationship with yourself, I help you recognize and overcome obstacles to success. You deserve a full and happy life, and you can create it!
(831) 621-5387 View (831) 621-5387
Photo of Graal Baiocchi Jacobson, Licensed Professional Counselor in Cedar Park, TX
Graal Baiocchi Jacobson
Licensed Professional Counselor, MA, LPC
Verified Verified
Round Rock, TX 78664
I am a psychotherapist, licensed professional counselor and drama therapist with 16 years' experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups,individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.
I am a psychotherapist, licensed professional counselor and drama therapist with 16 years' experience working with individuals, couples, families and groups. In this time frame I have had the opportunity to work with a wide range of populations, such as people diagnosed with major depressive disorder, dual diagnosis, bi-polar disorder, borderline personality disorder and eating disorders. I also have experience working with immigrants and minority groups,individuals who experienced trauma, as well as people seeking for growth, personal development and more meaning in their lives. I am fluent in English, Spanish and Portuguese.
(512) 865-5951 View (512) 865-5951
Photo of Theodore A Carlos, Licensed Professional Counselor in Cedar Park, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Excelsis Psychotherapy, Licensed Professional Counselor in Cedar Park, TX
Excelsis Psychotherapy
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Pflugerville, TX 78660
I'm open to kids, couples, families.
Please visit front page of website for appointments. Then fill out calendar or text me at the 413 number. The first session is a full hour intake. I'd be honored to work with you. I believe in joyful and authentic counseling relationships that are self-rewarding, and allowing of transformations on the client's schedule of healing. At the same time, I invite the universally supportive 12 step wisdom, meaning "I get back what I put into my inner work." I believe people grow fastest when they look to increase their faith and purpose in life, with the love of God and family as a major priority for healing and release of past wounds.
I'm open to kids, couples, families.
Please visit front page of website for appointments. Then fill out calendar or text me at the 413 number. The first session is a full hour intake. I'd be honored to work with you. I believe in joyful and authentic counseling relationships that are self-rewarding, and allowing of transformations on the client's schedule of healing. At the same time, I invite the universally supportive 12 step wisdom, meaning "I get back what I put into my inner work." I believe people grow fastest when they look to increase their faith and purpose in life, with the love of God and family as a major priority for healing and release of past wounds.
(512) 229-9268 View (512) 229-9268
Photo of James Maxwell, Licensed Professional Counselor in Cedar Park, TX
James Maxwell
Licensed Professional Counselor, LPC, MEd, MA, RYT
Verified Verified
Austin, TX 78731
Over 30 years of experience in counseling couples and individuals, I use my skills and training in Imago therapy, EMDR, Brainspotting, Ericksonian Hypnosis, and Self-Relations Therapy to help you navigate changes in your life and relationships.
A quote by Milton Erickson that inspires us to view therapy as a way to manage change: "People come for therapy not to change their past but their future." - and there are so many changes these days! Managing change with creativity and insight creates new opportunities and revitalizes relationships. When experiencing change do you struggle with lack of motivation, depressive moods, self-defeating self talk, or poor self-confidence? Counseling helps you gain insight into your underlying feelings and motivations, envision new possibilities for yourself or your relationship, and clarify conflicting emotions.
Over 30 years of experience in counseling couples and individuals, I use my skills and training in Imago therapy, EMDR, Brainspotting, Ericksonian Hypnosis, and Self-Relations Therapy to help you navigate changes in your life and relationships.
A quote by Milton Erickson that inspires us to view therapy as a way to manage change: "People come for therapy not to change their past but their future." - and there are so many changes these days! Managing change with creativity and insight creates new opportunities and revitalizes relationships. When experiencing change do you struggle with lack of motivation, depressive moods, self-defeating self talk, or poor self-confidence? Counseling helps you gain insight into your underlying feelings and motivations, envision new possibilities for yourself or your relationship, and clarify conflicting emotions.
(512) 548-4405 View (512) 548-4405
Photo of Dayle Malen, Clinical Social Work/Therapist in Cedar Park, TX
Dayle Malen
Clinical Social Work/Therapist, LCSW, ADHD-CP, CCPT, MEd
Verified Verified
1 Endorsed
Round Rock, TX 78664  (Online Only)
As an educator, of 15 years, a licensed clinical social worker for 25 years, specializing in anxiety, depression, ADHD in adults, trauma and anger management, I have assisted hundreds of adults and couples in redesigning their lives and relationships. I prefer an eclectic approach, including CBT, trauma informed care and EFT (Emotional Freedom Techniques-also known as Tapping) within the therapy setting which is intended to empower you to think with intention, live by choice and unleash your own power.
As an educator, of 15 years, a licensed clinical social worker for 25 years, specializing in anxiety, depression, ADHD in adults, trauma and anger management, I have assisted hundreds of adults and couples in redesigning their lives and relationships. I prefer an eclectic approach, including CBT, trauma informed care and EFT (Emotional Freedom Techniques-also known as Tapping) within the therapy setting which is intended to empower you to think with intention, live by choice and unleash your own power.
(512) 488-1791 View (512) 488-1791
Photo of Billy Lee Myers, Marriage & Family Therapist in Cedar Park, TX
Billy Lee Myers
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
3 Endorsed
Austin, TX 78731
It is my heartfelt desire to assist you in connecting with your authentic self and rediscovering a deep sense of well being. I am empathetic, spiritual, thoughtful, interactive, and dedicated to your deepest healing. I work with individuals and couples, empowering them to create loving, healthy relationships. I practice a blend of techniques, including EMDR, gestalt, person centered and spiritual psychology. I also provide supervision for LMFT graduate interns and post-graduate associates.
It is my heartfelt desire to assist you in connecting with your authentic self and rediscovering a deep sense of well being. I am empathetic, spiritual, thoughtful, interactive, and dedicated to your deepest healing. I work with individuals and couples, empowering them to create loving, healthy relationships. I practice a blend of techniques, including EMDR, gestalt, person centered and spiritual psychology. I also provide supervision for LMFT graduate interns and post-graduate associates.
(512) 523-5850 View (512) 523-5850
Photo of Elizabeth Ferlic Counseling, Licensed Professional Counselor in Cedar Park, TX
Elizabeth Ferlic Counseling
Licensed Professional Counselor, LPC, NCC, MSEd
Verified Verified
Round Rock, TX 78664
I offer individuals and couples person-centered and EMDR therapy that is uniquely customized to your needs.
I help people with anxiety, relationships issues, and identity struggles to live more authentic and meaningful lives. You may feel stuck, hopeless, or afraid and unsure where to turn. As social animals, we are not meant to struggle alone. This is where good therapy comes in.
I offer individuals and couples person-centered and EMDR therapy that is uniquely customized to your needs.
I help people with anxiety, relationships issues, and identity struggles to live more authentic and meaningful lives. You may feel stuck, hopeless, or afraid and unsure where to turn. As social animals, we are not meant to struggle alone. This is where good therapy comes in.
(512) 793-9522 View (512) 793-9522
Photo of Lynne S. Arial, Licensed Professional Counselor in Cedar Park, TX
Lynne S. Arial
Licensed Professional Counselor, MA, LPC, Coach, Phone
Verified Verified
Round Rock, TX 78681
It's a good time to let go of patterns that don't work anymore. Maybe you have conflict or pain inside. Whatever the symptoms, you know you're not feeling well emotionally. Maybe you and your partner are not getting along or you may feel embarrassed about what you're going through – these issues are always hard to talk about. I'm here to help you get free of the past, and move into a healthy and happy life with fulfilling and rewarding relationships. I specialize in healing options that are designed to help you deal with emotional pain, relationship issues, family conflicts, lifestyle changes and more.
It's a good time to let go of patterns that don't work anymore. Maybe you have conflict or pain inside. Whatever the symptoms, you know you're not feeling well emotionally. Maybe you and your partner are not getting along or you may feel embarrassed about what you're going through – these issues are always hard to talk about. I'm here to help you get free of the past, and move into a healthy and happy life with fulfilling and rewarding relationships. I specialize in healing options that are designed to help you deal with emotional pain, relationship issues, family conflicts, lifestyle changes and more.
(512) 831-4856 View (512) 831-4856
Photo of Counselors of Texas, Licensed Professional Counselor in Cedar Park, TX
Counselors of Texas
Licensed Professional Counselor
Verified Verified
Round Rock, TX 78681
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
Our licensed professionals including clinical social workers, licensed professional counselors (LPC) and licensed marriage and family therapists (LMFT) have over 150 combined years of experience working with children, adolescents, adults, couples and families.
Counselors Of Texas/Side by Side Wellness Center is one of the largest private counseling groups in Central Texas with offices located in Austin Killeen and Round Rock. Our services include individual therapy, marital and family counseling, group therapy, psychological and educational testing, Christian counseling, educational assessments, chemical dependency counseling, vocational counseling and play therapy. We work with children, adolescents and adults.
(737) 204-3398 View (737) 204-3398
Photo of Beth Block, Marriage & Family Therapist in Cedar Park, TX
Beth Block
Marriage & Family Therapist, MFT
Verified Verified
Austin, TX 78759
My goal is to create a safe and comfortable space where clients can articulate their inner experience through both words and symbols. Deeper and clearer understanding unfolds as we engage in the therapeutic process with both a playful curiosity and a nonjudgmental attitude. I listen deeply and empathize with clients, while simultaneously encouraging them to confront the unhealthy roles, ineffective patterns and behaviors, and difficult emotions that are keeping them stuck in their lives. I believe that psychotherapeutic work profoundly transforms our inner worlds. It is truly a gift to be witness, partner, and guide on this journey.
My goal is to create a safe and comfortable space where clients can articulate their inner experience through both words and symbols. Deeper and clearer understanding unfolds as we engage in the therapeutic process with both a playful curiosity and a nonjudgmental attitude. I listen deeply and empathize with clients, while simultaneously encouraging them to confront the unhealthy roles, ineffective patterns and behaviors, and difficult emotions that are keeping them stuck in their lives. I believe that psychotherapeutic work profoundly transforms our inner worlds. It is truly a gift to be witness, partner, and guide on this journey.
(512) 961-1457 View (512) 961-1457
Photo of Jan Ford Mustin Ph.d., Psychologist in Cedar Park, TX
Jan Ford Mustin Ph.d.
Psychologist, PhD, LPC-S, LMFT, LCDC, BCN
Verified Verified
Austin, TX 78731
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Sarah Akunebu, Marriage & Family Therapist in Cedar Park, TX
Sarah Akunebu
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78759
Specialties include: women's issues, racial/ethnic identity, boundaries, emotional vulnerabilities, relationship stressors, communication stressors, multicultural backgrounds, first-generation immigrant backgrounds, adult life transitions, inner child work, grief & trauma after abortion, interpersonal neurobiology, attachment, and family of origin work.
Hi there, I'm elated to see you move towards sound mental health and well-being. I hope to be a part of that journey, no matter how small. Therapy is a gift - both challenging and rewarding in all its fullness. In the foundation of our therapy together, I help you in becoming present, self-aware, and a better communicator. We will look at your needs, stressors, important areas of life, and treatment goals in order to better open up the truth of who you are. In essence, my therapy work will ask of you: who are you right now, and how are you relating to what you are keeping in your life?
Specialties include: women's issues, racial/ethnic identity, boundaries, emotional vulnerabilities, relationship stressors, communication stressors, multicultural backgrounds, first-generation immigrant backgrounds, adult life transitions, inner child work, grief & trauma after abortion, interpersonal neurobiology, attachment, and family of origin work.
Hi there, I'm elated to see you move towards sound mental health and well-being. I hope to be a part of that journey, no matter how small. Therapy is a gift - both challenging and rewarding in all its fullness. In the foundation of our therapy together, I help you in becoming present, self-aware, and a better communicator. We will look at your needs, stressors, important areas of life, and treatment goals in order to better open up the truth of who you are. In essence, my therapy work will ask of you: who are you right now, and how are you relating to what you are keeping in your life?
(512) 645-1824 View (512) 645-1824
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.