Therapists in Downtown, Memphis, TN

Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.

Welcome, I'm Elissa! Whether you're looking for individual, family, or couples work, I'd be honored to be a supportive and empathetic person along your process to navigate the experiences and challenges you may face. I believe a collaborative and compassionate space is the center of healing for individuals. I consider curiosity and connection with oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for healthy living and healthy relationships with tools, resources, and a space to share your story.

Brene Brown wrote that "Loving ourselves through the process of owning our story is the bravest thing we'll ever do". I aim to create a safe place and a trusting relationship that will help you bravely share your story. Once we find the courage to share our truths, the courage to heal and change can come shortly after. Nothing that we experience is wasted story.

If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.

Together, we can embark on a journey of self-discovery and healing. As a professional counselor with over 15 years of experience in the mental health field, I am dedicated to helping individuals achieve a greater level of well-being and fulfillment in their lives. Utilizing a variety of evidence-based techniques and strategies, I work collaboratively with clients to address a wide range of concerns. I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.

Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!

The treatment of complex histories of trauma, eating disorders, and attachment disruptions must include interventions that rewire the brain from the bottom up, somatic movement to reintegrate the body with the brain, and a felt sense of safety, in the context of relationship. This provides lasting change for improved regulation, mood, energy, the ability to be present and attune to others. Too many therapies focus on decision making, problem solving, or changing your thoughts. This is not how we are wired to work. It leads to disappointment. My evidenced based interventions promise to be different.

Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.

Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.