Therapists in Brentwood, TN

So often we get caught up in survival mode and coping with the day to day. Everyone deserves to thrive. My ideal client may be wrestling with any number of life challenges such as anxiety, depression, family/ relationship conflicts, and chronic stress leading to emotional and physical exhaustion.

I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.

Has your world been shattered by a betrayal or substance abuse in your relationship? Are you feeling the loneliness of a relationship where long term gridlock and hurt have destroyed the warmth? Are you recovering from a divorce or breakup and overwhelmed about testing the waters again. Friends and families may wish to help but these remain decisions that only you can make. There is help available that is caring and private. There is both science and a wealth of experience to guide you to your next chapter whether together or starting over.

I've been in private practice for over 15 years and enjoy diversity in my office. My approach is really dependent on my clients unique needs. I would describe myself as caring and direct and have been told by my clients that my challenges to them are as beneficial as my empathy towards them. My hope is to sit with people in a focused, loving and generative way, helping my clients move towards a deeper sense of vitality, self-awareness and authenticity.

I have immense passion for helping people navigate through difficult times. Do you find yourself struggling in one or more ways? Perhaps you need a little guidance and support; I am here for you. My goal is to form a solid base of trust and a collaborative relationship with each individual I work with. I focus on empowering you while assisting you in finding healthy resolutions to issues you are facing. My therapeutic approach is holistic in nature, with emphasis on your feelings, behaviors, thoughts, and beliefs. I am committed to assisting you to build upon your existing strengths to live your best possible life.

Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.

Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

I have always had a passion for walking alongside individuals struggling with life's transitional difficulties. I enjoy working with adult women and men looking to confront their obstacles in order to experience a life of confidence, peace, and contentment. My expressed interests are helping those dealing with anxiety, depression, and grief. I also work with couples in the areas of pre-marital, distressed marital, and divorce adjustment counseling. Additionally I provide counseling for primary caregivers and the life transitional stage issues. Therapy is a never-ending gift!

With over 14 years combined experience as a therapist and personal trainer, I have a unique and deep understanding of the relationship between our minds and our bodies, and how the relationships we have over our lifespan impact who we are and how we feel on a day-to-day basis. My specialties include eating disorders and body issues, unresolved childhood trauma, relationships (including recovering from past relationships), religious trauma, anxiety, PTSD, and depression.

Individuals: Life transitions, work-life balance, mind-body health, stress and overload, trauma, PTSD, anxiety, and depression.

Do you struggle with ADHD, trauma, and an overwhelming life? Like you have too many plates spinning in the air, and you're just waiting for them to all come crashing down on you? Do you sometimes wonder if the symptoms you feel in your body are all in your head? Trauma is anything that overwhelms your brain's ability to cope. In addition to being a Trauma and EMDR therapist, I am completing the training and certification process to become a Trauma Yoga and Somatic Experiences and Healing practitioner. I work with young adult and adult clients of all ages to process the negative effects of trauma from both the mind and the body.

Hello, I'm glad you stopped by! Please feel free to call/email me. I offer phone/email consultations to discuss what led you here and to see if we'd be a good therapeutic fit. Authenticity, compassion, non-judgment, honesty, and humor are the foundation of my work. As needed by the client, I shift from being primarily a listener, helping you to clarify your needs and wants, to action-oriented and directive, providing resources and skill building. I believe in comprehensive wellness, that emotional, physical, and relational health are interrelated, so even a small change in one area can affect the whole system.

Have you ever wondered if you will always feel this way? Maybe you feel alone or like no one understands who you are. Perhaps you struggle with relationships, jobs, family dynamics and anxiety about all of these struggles. You do not have to do this alone and unsupported. If you want someone to accompany you on your path to recognizing your strengths and using them, I would be honored to walk with you.

SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!

Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.

My approach is strengths oriented and utilizes Cognitive Behavioral Therapy (CBT) and Psychodynamic principals. An area of emphasis with respect to my practice is working with people who are interested in changing habits. Most "bad" habits start out as understandable responses to stress in our environment. With time, the consequences of our habits may cause us more stress than they alleviate.

Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.

***NOW ACCEPTING NEW CLIENTS*** At Ascend Counseling, PLLC we believe that all people deserve a place to come as they are. As seasoned therapists, we provide a safe, collaborative experience for our clients combining empathy with professional excellence to guide the therapeutic process. Many therapeutic practices simply help you manage your symptoms and/or survive the next crisis. But at Ascend Counseling, PLLC, we believe that therapists should offer more. We will work with you to identify and address the root issues that perpetuate interpersonal problems. With us, you'll get to the bottom of things so that you can move forward!