Therapists in Philadelphia, PA

I enjoy helping clients who want to explore themselves and work towards being more accepting and confident in who they truly are. If you want to gain a broader perspective in how you are approaching your relationships, both personal and professional, I'd love to help you. Growth and change are challenging, and can also be fun and exciting. In our work we'll practice being more aware of what is really there for you in the area(s) you're working on. It might be that devloping a new skillset in your relationship will help it grow, or that you need help ending a relationship and starting a new one.

I offer virtual sessions or in-person appointments at my office in Rittenhouse Square. Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use their strengths to improve their moods and their lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their current relationships and dating success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.

Therapy is a space to get to know and make friends with yourself through a collaborative and supportive relationship. My therapeutic style combines mindfulness approaches, somatic work, and psychodynamic principles, ensuring our sessions are open to whatever arises, all with a purposeful focus. My passion lies not just in understanding your story but in walking with you on a journey of genuine self-discovery and acceptance. I aim to create a safe and personalized space that suits your unique needs. I invite you to empower yourself toward a fulfilled and authentic life by starting where you are with openness and curiosity.

Life can be difficult. Are you feeling anxious, emotional or angry and don't know why? Feeling overwhelmed but don't know what to do? Perhaps there is a specific issue weighing you down. I offer a safe space to explore whatever might be troubling you.

Feeling overwhelmed, grieving, going through a challenging transition, adjusting to a different culture, navigating issues in your relationship(s), struggling with being unmarried, or grappling with aging as an older adult? You may need a listening ear and someone to give you another perspective. I enjoy helping adults to affirm their identity and personality, find belonging, and process difficult emotions. I also provide pre-marital counseling. And I work with older individuals, and loved ones of those who are aging or dealing with dementia.

Life transitions can be unsettling and isolating. My hope as a therapist is to support and empower my clients on their path towards healing. Utilizing a trauma-informed, non-judgmental space, I specialize in helping individuals, couples and families build a strong connection rooted in trust and acceptance. We will work together to build the knowledge and skills necessary to support what wellness looks like for you and your relationships during your life transitions.

If you are currently experiencing fear, stress and anxiety or suddenly shutting down and find yourself not knowing how to respond to the COVID19 pandemic, I can help. I have experience working with a wide variety of population ranging from college students to working business professionals. My goal is to walk with you, making you feel heard and understood. It is a gift to earn one's trust. I will listen to your story with great care and intentionality. My focus is to bring awareness, meaning & connection to making you feel known. I offer therapy to individual(s) and couples. I also provide group therapy.

Let's Talk Therapy! Do you want to get out of your head and into your life? Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help YOU! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.

The practice of therapy can mean different things to different people. Whether you are navigating a life change, hoping to address acute symptoms, or looking for more support, therapy can help you better understanding yourself. Through examining relationships and reflecting on past experiences, therapy can foster deeper insight into how to pursue a more fulfilled future.

My approach to therapy is focused on providing the tools and coping skills needed to manage struggles, build self awareness and enhance insight into the root cause of your internal discomfort. Building insight may involve discussing core beliefs that developed during childhood or within relational experiences and exploring how these impact your current thought patterns and behaviors. I specialize in treating women with perinatal disorders, infertility and relationship issues. I often work with individuals to enhance assertiveness, empowerment, and confidence.

It is my honor to collaborate with clients as they access their strengths and resilience to make and maintain meaningful change. I work to create a warm, non-judgment, and trauma-informed therapy space, so we can develop an individualized treatment plan tailored to your personal values and needs. We then partner together as we explore the many facets and layers of you, your family, and your environment in order to help you learn more about yourself, understand your struggles, and make concrete changes in your life. I believe in a person’s ongoing ability to grow and change and it is my pleasure to partner with you on that journey.

Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone, but only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.

We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.

For many women who are considering therapy, it's not easy taking the first step. You may have felt the weight of carrying your issues on your own for so long and have no idea where to begin. You may have sought therapy previously and felt your issues were being minimized, your "voice" was not being heard by your provider, or you were unable to maintain a sense of authenticity due to significant cultural barriers. If you can identify with either of these scenarios, I created Monroe Clinical Counseling for women like you. In this space, your truth, your voice, and your authenticity are valued. You are priority.

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.

At Orchid Mental Health, we understand how challenging it can be to seek support for mental health concerns. We want to assure you that our team is here to help you navigate this journey with compassion and expertise. As a dedicated mental health professional, I am committed to providing a safe and supportive space for you to explore your thoughts and emotions.

I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.

Hi! I am an individual, relationship, and sex therapist who wants to help you feel better in every area of your life. I use an empathic, collaborative approach to meet you where you are, helping you to explore the best ways to accomplish your goals. I want to help you find clarity around what would make your life more satisfying and how to make that happen. Working with me means finding patterns in your life that are no longer serving you and identifying next steps to make the changes you desire. Working with me means discovering and understanding yourself on a deep level and empowering yourself to live authentically.

Do struggle with a lack of motivation, procrastination, depression, anxiety, feeling easily distracted, or having difficulty making decisions? Have you ever been described as lazy, messy, forgetful, or overly emotional? These are signs of ADHD, which often goes undiagnosed or misdiagnosed in women. Many people often feel like "bad adults" or struggle to understand why life tasks that seem simple for others are so difficult for them. The symptoms of ADHD, especially when left untreated, can seriously affect everyday life and relationships. Together we can find creative solutions to help manage these symptoms.