Couples Counseling Therapists in City Center West, Philadelphia, PA

Photo of Reena R Kolar, Psychologist in City Center West, Philadelphia, PA
Reena R Kolar
Psychologist, PhD
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103  (Online Only)
I have extensive experience helping children, families, couples, and adults learn coping skills and strategies to manage stress and anxiety in their daily lives.
Are you a student or professional facing academic, social, or emotional issues? Are you struggling to manage anxiety, depression, or relationships? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. If you are unsure where to go for counseling or if local therapists have long waiting lists, I might be able to help. If you are feeling overwhelmed, anxious, depressed, or just need extra support, please reach out. We can get started with a free call to discuss your concerns and come up with a plan that fits into your busy schedule.
I have extensive experience helping children, families, couples, and adults learn coping skills and strategies to manage stress and anxiety in their daily lives.
Are you a student or professional facing academic, social, or emotional issues? Are you struggling to manage anxiety, depression, or relationships? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. If you are unsure where to go for counseling or if local therapists have long waiting lists, I might be able to help. If you are feeling overwhelmed, anxious, depressed, or just need extra support, please reach out. We can get started with a free call to discuss your concerns and come up with a plan that fits into your busy schedule.
(484) 972-0334 View (484) 972-0334
Photo of Emma Bedford, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Emma Bedford
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19102  (Online Only)
Relationship conflicts can leave you feeling disconnected and alone.
Hi, I’m Emma. I'm a queer, gender-affirming, poly-inclusive therapist. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. I enjoy working with emotionally and erotically expansive people, polyamorous folks, and non-monogamous relationships. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives.
Relationship conflicts can leave you feeling disconnected and alone.
Hi, I’m Emma. I'm a queer, gender-affirming, poly-inclusive therapist. I’ve been the trusted guide for many people looking to make meaningful change in their life, and I’d love to help you too. I enjoy working with emotionally and erotically expansive people, polyamorous folks, and non-monogamous relationships. You can look to me for help discovering what motivates you, what will help you grow, what invisible scripts and stories have been holding you back and what identity feels most true. We will work together on the hard questions, the uncomfortable feelings, the painful narratives.
(412) 274-8246 View (412) 274-8246
Photo of Theron Huff Counseling, LLC, Licensed Professional Counselor in City Center West, Philadelphia, PA
Theron Huff Counseling, LLC
Licensed Professional Counselor, MAC, LPC
Verified Verified
4 Endorsed
City Center West, Philadelphia, PA 19109
He is certified in Prepare/Enrich for couples.
You are a complex and nuanced human, designed for wholeness, beauty and truth. However, few of us experience this freedom. Suffering in the world is real and you have your own story and experience with it. You have questions, fears, and anxieties about today and tomorrow. You have grief, shame, pain, and loss from your past. Your pain is real, your losses hurt, even when they don’t make sense. And, if you’re like the majority of people, you likely have nobody who knows your pain or will walk through the depths of it with you. We want to hold your burden and suffering with you as you look into your life and its brokenness.
He is certified in Prepare/Enrich for couples.
You are a complex and nuanced human, designed for wholeness, beauty and truth. However, few of us experience this freedom. Suffering in the world is real and you have your own story and experience with it. You have questions, fears, and anxieties about today and tomorrow. You have grief, shame, pain, and loss from your past. Your pain is real, your losses hurt, even when they don’t make sense. And, if you’re like the majority of people, you likely have nobody who knows your pain or will walk through the depths of it with you. We want to hold your burden and suffering with you as you look into your life and its brokenness.
(215) 709-8726 View (215) 709-8726
Photo of Meghan DeFino, Licensed Professional Counselor in City Center West, Philadelphia, PA
Meghan DeFino
Licensed Professional Counselor, MA, MSEd, LPC, HC
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I see adults and teens seeking to better manage anxiety, depression, low self-esteem, relationship issues, and eating disorders/addictions. My style can be described as warm and collaborative. My clients prefer a therapist who is approachable and "real." They value some direction or new ideas balanced with just having a space to be seen and cared for as they are. I see therapy as a vehicle for people to find their own answers but I also value empirically supported techniques for helping clients feel better. I utilize humor and helps clients set actionable goals so they can make measurable changes.
I see adults and teens seeking to better manage anxiety, depression, low self-esteem, relationship issues, and eating disorders/addictions. My style can be described as warm and collaborative. My clients prefer a therapist who is approachable and "real." They value some direction or new ideas balanced with just having a space to be seen and cared for as they are. I see therapy as a vehicle for people to find their own answers but I also value empirically supported techniques for helping clients feel better. I utilize humor and helps clients set actionable goals so they can make measurable changes.
(484) 652-8077 View (484) 652-8077
Photo of Roberta Kabat, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Roberta Kabat
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
City Center West, Philadelphia, PA 19103
It is this relationship that allows the patient to find the support and understanding that allows the therapeutic process to unfold.
People come to me confronting many issues in their lives, fears of intimacy, difficulty setting or achieving goals at work, marital problems, problems with other family members, grief and loss. I see my job as exploring these issues and finding ways to deal with and resolve them so that the patient is able to find ways to deal with their feelings, find solutions to their problems, and be able to move forward in their life in the most effective and healthy way.
It is this relationship that allows the patient to find the support and understanding that allows the therapeutic process to unfold.
People come to me confronting many issues in their lives, fears of intimacy, difficulty setting or achieving goals at work, marital problems, problems with other family members, grief and loss. I see my job as exploring these issues and finding ways to deal with and resolve them so that the patient is able to find ways to deal with their feelings, find solutions to their problems, and be able to move forward in their life in the most effective and healthy way.
(914) 340-0832 View (914) 340-0832
Photo of Thomas DeGeorge, Licensed Professional Counselor in City Center West, Philadelphia, PA
Thomas DeGeorge
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103  (Online Only)
DeGeorge believes that all individuals, couples, and families can achieve a better and more stable emotional, pragmatic, and daily lifestyle.
Dr. DeGeorge has presented at the International Association of Martial and Family Counselors in New Orleans, Louisiana, the IAMFCA conference in Oxford, England, and The Asia/Pacific Conference in Brisbane, Australia. A native Philadelphian, Dr. DeGeorge has returned after nearly 28 years of living in the Pittsburgh area. He is an Assistant Professor in the Graduate Counseling Department at Rosemont College.
DeGeorge believes that all individuals, couples, and families can achieve a better and more stable emotional, pragmatic, and daily lifestyle.
Dr. DeGeorge has presented at the International Association of Martial and Family Counselors in New Orleans, Louisiana, the IAMFCA conference in Oxford, England, and The Asia/Pacific Conference in Brisbane, Australia. A native Philadelphian, Dr. DeGeorge has returned after nearly 28 years of living in the Pittsburgh area. He is an Assistant Professor in the Graduate Counseling Department at Rosemont College.
(484) 669-8564 View (484) 669-8564
Photo of Nina Fortuna, Marriage & Family Therapist in City Center West, Philadelphia, PA
Nina Fortuna
Marriage & Family Therapist, LMFT
Verified Verified
City Center West, Philadelphia, PA 19103
People access Nina to work on uncomfortable emotions and distressing sensations in their body, related to relationship distress or traumatic experiences they have faced. Together with Nina, you will explore the parts of yourself that feel separate or different from how you think about yourself as a whole person. You will safely address internal conflict to support more authenticity and less “stuckness” in the present experience. Nina is passionate about exploring the emotional climate of your past to help you strengthen your current relationships with your self and with others.
People access Nina to work on uncomfortable emotions and distressing sensations in their body, related to relationship distress or traumatic experiences they have faced. Together with Nina, you will explore the parts of yourself that feel separate or different from how you think about yourself as a whole person. You will safely address internal conflict to support more authenticity and less “stuckness” in the present experience. Nina is passionate about exploring the emotional climate of your past to help you strengthen your current relationships with your self and with others.
(484) 573-7050 x4209 View (484) 573-7050 x4209
Photo of Heather M. Pederson, Psychologist in City Center West, Philadelphia, PA
Heather M. Pederson
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I believe most people benefit from a therapist who can share an understanding of their situation or relationship, while also providing a new perspective and feedback on what is getting in their way. Whether you want to take better care of yourself or your relationship with an important person, or you want to address a big stressor, I can help you feel more self-assured and make constructive changes.
I believe most people benefit from a therapist who can share an understanding of their situation or relationship, while also providing a new perspective and feedback on what is getting in their way. Whether you want to take better care of yourself or your relationship with an important person, or you want to address a big stressor, I can help you feel more self-assured and make constructive changes.
(267) 930-1380 View (267) 930-1380
Photo of Jesse J. Suh, Psychologist in City Center West, Philadelphia, PA
Jesse J. Suh
Psychologist, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
(215) 977-4324 View (215) 977-4324
Photo of Jessica B Covitz, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Jessica B Covitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
I also work with couples, families, parents, and also with pregnant and post-partum moms.
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to discover greater understanding and self- awareness. When we understand our patterns of behaviors and feelings, we can free ourselves of the unwanted burdens that weigh us down, and live more fully and happily in the present.
I also work with couples, families, parents, and also with pregnant and post-partum moms.
Sometimes we look around and life is not the way we want it to be: full of disappointment, stress, sadness or loss. Sometimes we need help finding our way. In my practice, I seek to create a compassionate, supportive space for collaborative exploration, growth and positive change. I create a place where you can be seen and acknowledged, and you can give words to feelings and experiences, to discover greater understanding and self- awareness. When we understand our patterns of behaviors and feelings, we can free ourselves of the unwanted burdens that weigh us down, and live more fully and happily in the present.
(215) 740-7681 View (215) 740-7681
Photo of Brian Swope, Marriage & Family Therapist in City Center West, Philadelphia, PA
Brian Swope
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
City Center West, Philadelphia, PA 19110
As an attachment and relationship therapist - we will curiously look back and into family, culture, race, religion, sexuality, etc.
I believe that everyone has their potential already within them. Because of this, therapy is a place to discover what is possible and to provide the structure, tools, and outside perspective to more consistently bring your authentic self into your everyday. As we grow, we find that the ways we’ve seen and known ourselves no longer work for us, and the people around us change the dynamics in which we operate. Whether it is big life changes and self image issues to sexuality and relationship challenges, we have to take responsibility for our part and direct our effort to the areas where we have influence and control.
As an attachment and relationship therapist - we will curiously look back and into family, culture, race, religion, sexuality, etc.
I believe that everyone has their potential already within them. Because of this, therapy is a place to discover what is possible and to provide the structure, tools, and outside perspective to more consistently bring your authentic self into your everyday. As we grow, we find that the ways we’ve seen and known ourselves no longer work for us, and the people around us change the dynamics in which we operate. Whether it is big life changes and self image issues to sexuality and relationship challenges, we have to take responsibility for our part and direct our effort to the areas where we have influence and control.
(215) 764-5469 View (215) 764-5469
Photo of Dr. Leslie Parkes Shralow, Psychologist in City Center West, Philadelphia, PA
Dr. Leslie Parkes Shralow
Psychologist, PhD
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
Waitlist for new clients
If you are feeling worried or depressed about problems or transitions in your life, be assured that you will be met with warmth, care, and respect. As a clinical psychologist with over 25 years of experience, I can help you with depression, anxiety, relationship concerns, caregiver stress, trauma, body image/eating disorders, grief and loss, insomnia and challenging life transitions.
If you are feeling worried or depressed about problems or transitions in your life, be assured that you will be met with warmth, care, and respect. As a clinical psychologist with over 25 years of experience, I can help you with depression, anxiety, relationship concerns, caregiver stress, trauma, body image/eating disorders, grief and loss, insomnia and challenging life transitions.
(215) 791-8065 View (215) 791-8065
Photo of Julio R Vidal, Psychologist in City Center West, Philadelphia, PA
Julio R Vidal
Psychologist, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102
My specialty areas are working with veterans, eating disorders/body image concerns, PTSD and other trauma-related disorders, relationship problems, career changes, and chronic health problems.
Life is hard. Obstacles can, and often do, arise at a moment’s notice. My goal is to help you overcome these obstacles in a way that aligns with the values that are most important to you. One of my core beliefs is that we already possess the tools we need to succeed, but sometimes, we need help accessing them. I absolutely love what I do, and I will bring that passion to every session we have together. I am now working with a number of insurance companies to make therapy as affordable as possible.
My specialty areas are working with veterans, eating disorders/body image concerns, PTSD and other trauma-related disorders, relationship problems, career changes, and chronic health problems.
Life is hard. Obstacles can, and often do, arise at a moment’s notice. My goal is to help you overcome these obstacles in a way that aligns with the values that are most important to you. One of my core beliefs is that we already possess the tools we need to succeed, but sometimes, we need help accessing them. I absolutely love what I do, and I will bring that passion to every session we have together. I am now working with a number of insurance companies to make therapy as affordable as possible.
(215) 709-3354 View (215) 709-3354
Photo of Michelle Jackson, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Michelle Jackson
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
6 Endorsed
City Center West, Philadelphia, PA 19102
I treat individuals, couples, and families.
I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, test, and refine parts of themselves, their relationships, and their lives with my unwavering support. It's a place and time where we can collaborate on what might need to change, what tools are necessary for the task, and on the ways it might begin to unfold. I create and hold a safe place for clients to ponder, practice, and consider change-- especially when they struggle to maintain that space for themselves. As a trauma informed practitioner, I am able to ground and contain intense affect to help clients feel held.
I treat individuals, couples, and families.
I think of the therapeutic relationship as a workshop where clients can plan, tinker, experiment, test, and refine parts of themselves, their relationships, and their lives with my unwavering support. It's a place and time where we can collaborate on what might need to change, what tools are necessary for the task, and on the ways it might begin to unfold. I create and hold a safe place for clients to ponder, practice, and consider change-- especially when they struggle to maintain that space for themselves. As a trauma informed practitioner, I am able to ground and contain intense affect to help clients feel held.
(267) 463-2309 View (267) 463-2309
Photo of Art Chaklader, Licensed Professional Counselor in City Center West, Philadelphia, PA
Art Chaklader
Licensed Professional Counselor, MA, LPC
Verified Verified
City Center West, Philadelphia, PA 19102
My style is person centered, informed, and really deeply rooted in creating an environment and relationship in which a person can feel like they can truly be who they are.
My clients come from all walks of life. Whether you have lived in the area your whole life, or just moved to town. Whether you are struggling with up and down moods, are stuck in life, struggling with relationships or belonging in society, or just want to deepen an understanding of your life. I want to be able to listen, understand, and help you each step of the way. Consultations are always free, and can be both face to face or teleconference.
My style is person centered, informed, and really deeply rooted in creating an environment and relationship in which a person can feel like they can truly be who they are.
My clients come from all walks of life. Whether you have lived in the area your whole life, or just moved to town. Whether you are struggling with up and down moods, are stuck in life, struggling with relationships or belonging in society, or just want to deepen an understanding of your life. I want to be able to listen, understand, and help you each step of the way. Consultations are always free, and can be both face to face or teleconference.
(484) 497-0839 View (484) 497-0839
Photo of Jean Campbell, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Jean Campbell
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
City Center West, Philadelphia, PA 19103
Effective therapy happens with a strong therapeutic relationship between client and therapist.
As a therapist I meet you where you are in life and join with you for a time on your journey to self-improvement. On this journey, it is so important to feel heard. Therapy is about being heard and empowering you to use your voice to be the person you want to be and to lead the life you want to lead. I listen deeply as we work together to identify and meet your therapeutic goals. I believe the environment is a part of the whole person that impacts one’s emotional, mental and physical well-being and needs to be considered in therapy. I invite your feedback regarding what is working and not working for you in our therapy sessions.
Effective therapy happens with a strong therapeutic relationship between client and therapist.
As a therapist I meet you where you are in life and join with you for a time on your journey to self-improvement. On this journey, it is so important to feel heard. Therapy is about being heard and empowering you to use your voice to be the person you want to be and to lead the life you want to lead. I listen deeply as we work together to identify and meet your therapeutic goals. I believe the environment is a part of the whole person that impacts one’s emotional, mental and physical well-being and needs to be considered in therapy. I invite your feedback regarding what is working and not working for you in our therapy sessions.
(610) 609-2958 View (610) 609-2958
Photo of Gillian Martenson, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Gillian Martenson
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
I'm Gillian (GILL-lee-en) and I provide therapy to adults, couples, and adolescents. My experiences have led me to develop expertise in anxiety, depression, substance abuse, co-occurring disorders, mood disorders, adjustment disorders, individuals with chronic/terminal illness, professionals working in helping fields, work-place stressors, relationship stress, post-partum anxiety, parents of young children. I expanded my practice and additionally offer Ketamine Assisted Psychotherapy (KAP). KAP can be helpful for people who have depression or anxiety, are feeling “stuck”, and want to get out of a default way of thinking.
I'm Gillian (GILL-lee-en) and I provide therapy to adults, couples, and adolescents. My experiences have led me to develop expertise in anxiety, depression, substance abuse, co-occurring disorders, mood disorders, adjustment disorders, individuals with chronic/terminal illness, professionals working in helping fields, work-place stressors, relationship stress, post-partum anxiety, parents of young children. I expanded my practice and additionally offer Ketamine Assisted Psychotherapy (KAP). KAP can be helpful for people who have depression or anxiety, are feeling “stuck”, and want to get out of a default way of thinking.
(267) 692-6733 View (267) 692-6733
Photo of Troy Jackson, Clinical Social Work/Therapist in City Center West, Philadelphia, PA
Troy Jackson
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
City Center West, Philadelphia, PA 19102
Through therapy we build an alliance that fosters change, introspection into ones relationship with self, others, and a honest examination of life's challenges.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
Through therapy we build an alliance that fosters change, introspection into ones relationship with self, others, and a honest examination of life's challenges.
Life has many unexpected challenges, our challenges lead us to change ourselves through reflection and the discovery of new insights in order to follow a healthy life plan. I assist clients in transforming life's challenging moments into positive practices that establish a framework to live a fuller and richer life. Through collaboration we will work towards developing an awareness that leads to a place of acceptance and healthy growth. I believe through the journey of therapy and self-discovery, an individual can become more insightful in order thrive in today's challenging world.
(267) 915-2352 View (267) 915-2352
Photo of Lawrence D. Blum in City Center West, Philadelphia, PA
Lawrence D. Blum
MD
Verified Verified
City Center West, Philadelphia, PA 19103
I treat people from diverse backgrounds, including many physicians and mental health practitioners, for a wide variety of matters including anxiety, depression, sexual difficulties, relationship problems, postpartum reactions, parenting problems, etc.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
I treat people from diverse backgrounds, including many physicians and mental health practitioners, for a wide variety of matters including anxiety, depression, sexual difficulties, relationship problems, postpartum reactions, parenting problems, etc.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
(215) 995-1203 View (215) 995-1203
Photo of Philip Grimes, Licensed Professional Counselor in City Center West, Philadelphia, PA
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
Grimes would be honored to partner with you, offering a new perspective grounded in evidence-based practice, and his own human experience to catapult you past your struggles.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
Grimes would be honored to partner with you, offering a new perspective grounded in evidence-based practice, and his own human experience to catapult you past your struggles.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
(267) 318-4905 View (267) 318-4905

See more therapy options for City Center West, Philadelphia


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.