Photo of Melissa Tang, Licensed Professional Counselor in Media, PA
Melissa Tang
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063
Melissa Tang is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. She is passionate about helping adolescents, adults and couples address their unique challenges and thrive. Melissa specializes in using cognitive behavioral therapy (CBT) and other therapeutic modalities to address issues such as depression, anxiety, trauma, grief, relationship issues, cultural issues and major life transitions. Melissa completed her Master's degree in Clinical Mental Health Counseling at Villanova University.
Melissa Tang is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. She is passionate about helping adolescents, adults and couples address their unique challenges and thrive. Melissa specializes in using cognitive behavioral therapy (CBT) and other therapeutic modalities to address issues such as depression, anxiety, trauma, grief, relationship issues, cultural issues and major life transitions. Melissa completed her Master's degree in Clinical Mental Health Counseling at Villanova University.
(610) 624-6368 View (610) 624-6368

More Therapists Nearby

Photo of Derek Li, Licensed Professional Counselor in Media, PA
Derek Li
Licensed Professional Counselor, MPhilEd, MSEd, MS, LPC, NCC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
“当灵魂疲惫时,睡眠无济于事。”您是否曾经经历过生活中似乎没有人理解您的时刻?也许您发现自己陷入了毫无意义、挫败和不完美的循环中,不知道如何摆脱。无论是挑战人际关系、重大生活变化、自我认同的挣扎,还是感觉无法发挥最佳状态,我都在这里帮助您在最安全的空间中找到答案和解决方案,为您的个人目标和追求持久的幸福、平静和满足提供无条件的支持。
“当灵魂疲惫时,睡眠无济于事。”您是否曾经经历过生活中似乎没有人理解您的时刻?也许您发现自己陷入了毫无意义、挫败和不完美的循环中,不知道如何摆脱。无论是挑战人际关系、重大生活变化、自我认同的挣扎,还是感觉无法发挥最佳状态,我都在这里帮助您在最安全的空间中找到答案和解决方案,为您的个人目标和追求持久的幸福、平静和满足提供无条件的支持。
(484) 263-8631 View (484) 263-8631
Photo of Terence Tsien Li Yee, Pre-Licensed Professional in Media, PA
Terence Tsien Li Yee
Pre-Licensed Professional, PhD
Verified Verified
3 Endorsed
Villanova, PA 19085  (Online Only)
Due to my own identity as an immigrant, I am passionate in working with individuals and couples with immigrant identities.
Some people think that seeking psychological support or help indicates a weakness in character. In truth, it takes much courage to seek help! It is completely normal to seek help in our life's journey as we may face unexpected obstacles, challenges, and traumatic experiences. When we are faced with such experiences, we may feel stuck, frustrated, exhausted, and discouraged. In our work together, I strive to listen empathically, be attuned to your emotions, and provide encouragement to life's challenges. At opportune moments, I may provide psychoeducation and research findings to complement the counseling process.
Due to my own identity as an immigrant, I am passionate in working with individuals and couples with immigrant identities.
Some people think that seeking psychological support or help indicates a weakness in character. In truth, it takes much courage to seek help! It is completely normal to seek help in our life's journey as we may face unexpected obstacles, challenges, and traumatic experiences. When we are faced with such experiences, we may feel stuck, frustrated, exhausted, and discouraged. In our work together, I strive to listen empathically, be attuned to your emotions, and provide encouragement to life's challenges. At opportune moments, I may provide psychoeducation and research findings to complement the counseling process.
(610) 595-9038 View (610) 595-9038
Photo of Suzanne Chuchian Chong (She Her Hers), Psychologist in Media, PA
Suzanne Chuchian Chong (She Her Hers)
Psychologist, PhD
Verified Verified
5 Endorsed
Paoli, PA 19301
I specialize in treating eating disorders, peri-natal and post-natal concerns, trauma, intimate relationship struggles, and painful parent-child relational dynamics.
Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.
I specialize in treating eating disorders, peri-natal and post-natal concerns, trauma, intimate relationship struggles, and painful parent-child relational dynamics.
Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.
(267) 930-1278 View (267) 930-1278
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Media, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Glen Mills, PA 19342
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(484) 592-6170 View (484) 592-6170
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Media, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Springfield, PA 19064
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(484) 989-6909 View (484) 989-6909
Photo of Cara Blouin, Licensed Professional Counselor in Media, PA
Cara Blouin
Licensed Professional Counselor, MEd
Verified Verified
1 Endorsed
Philadelphia, PA 19143
When we see ourselves clearly, it's good for the people around us. Trying to live well and do right by others when we don't honestly know ourselves usually has unintended impacts. If you've been quick to help people, but reluctant to seek support for yourself, let's talk. I welcome people who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.
When we see ourselves clearly, it's good for the people around us. Trying to live well and do right by others when we don't honestly know ourselves usually has unintended impacts. If you've been quick to help people, but reluctant to seek support for yourself, let's talk. I welcome people who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.
(844) 946-2137 View (844) 946-2137

Online Therapists

Photo of Chenglu Ding, Pre-Licensed Professional in Media, PA
Chenglu Ding
Pre-Licensed Professional, MSEd, MPhilEd
Verified Verified
1 Endorsed
Philadelphia, PA 19110
你是否感到沮丧、焦虑和孤立无援?你是否在工作学习中、生活转变中、或未解决的心理创伤中挣扎?我擅长和成年人、儿童、夫妻和家庭一起工作,并且帮助来访应对抑郁、焦虑、心理创伤、压力管理和生活转变。我也致力于帮助移民、在美工作者和国际学生适应在美国遇到的文化冲突。
你是否感到沮丧、焦虑和孤立无援?你是否在工作学习中、生活转变中、或未解决的心理创伤中挣扎?我擅长和成年人、儿童、夫妻和家庭一起工作,并且帮助来访应对抑郁、焦虑、心理创伤、压力管理和生活转变。我也致力于帮助移民、在美工作者和国际学生适应在美国遇到的文化冲突。
(267) 389-9369 View (267) 389-9369
Photo of Chuhua (Sally) Wang, Licensed Professional Counselor in Media, PA
Chuhua (Sally) Wang
Licensed Professional Counselor, M Phil, MSEd, LPC
Verified Verified
Temple, PA 19560
您好,欢迎来到我的心理门诊页面。我是Sally,毕业于宾夕法尼亚大学双硕士(心理教育学及哲学),美国心理咨询师执照及国际心理咨询师执照。有六年多的心理门诊 和学校心理咨询的经验。我提供普通话,粤语及英语三种语种。我治疗的群体是青少年,大学生,成人,心理障碍包括焦虑,抑郁(包括产后忧郁症),家庭问题,婚姻问题,精神创伤等。我结合中西方智慧和文化,采用多样化的心理治疗方式,例如沙盘治疗,心灵拼图, 冥想,音乐和绘画等。许多顾客反映这些治疗方式比起单独的聊天方式更有效的疏导他们的心理压力和帮助他们更好的调节心理压力。 我相信发挥我们人体的本能是可以治疗大部分的心理创伤的。
您好,欢迎来到我的心理门诊页面。我是Sally,毕业于宾夕法尼亚大学双硕士(心理教育学及哲学),美国心理咨询师执照及国际心理咨询师执照。有六年多的心理门诊 和学校心理咨询的经验。我提供普通话,粤语及英语三种语种。我治疗的群体是青少年,大学生,成人,心理障碍包括焦虑,抑郁(包括产后忧郁症),家庭问题,婚姻问题,精神创伤等。我结合中西方智慧和文化,采用多样化的心理治疗方式,例如沙盘治疗,心灵拼图, 冥想,音乐和绘画等。许多顾客反映这些治疗方式比起单独的聊天方式更有效的疏导他们的心理压力和帮助他们更好的调节心理压力。 我相信发挥我们人体的本能是可以治疗大部分的心理创伤的。
(610) 298-0534 View (610) 298-0534
Photo of Rebecca Young, Psychologist in Media, PA
Rebecca Young
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19147  (Online Only)
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
(610) 890-7685 View (610) 890-7685
Photo of Evergreen Counseling and Psychological Associates, Psychologist in Media, PA
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified Verified
Philadelphia, PA 19118
Waitlist for new clients
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness, EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.
(215) 392-6685 View (215) 392-6685
Photo of Dr Robin Lowey & Associates Psychological Svcs, Psychologist in Media, PA
Dr Robin Lowey & Associates Psychological Svcs
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
Dr. Robin Lowey & Associates is a group psychology practice where experienced clinicians have been offering therapy and assessment services in Philadelphia and the surrounding areas for over 30 years. We provide psychotherapy, medication management, and psychological evaluations. The therapists at Dr. Robin Lowey & Associates have differing educational backgrounds and therapeutic styles, but the common theme is that we are all focused on heightening each client's overall happiness. We see the pain caused by depression, anxiety, trauma, or relationship turmoil as an opportunity for growth and change.
(215) 839-1259 View (215) 839-1259
Photo of Hsin-Hua (Cathy) Lee, Psychologist in Media, PA
Hsin-Hua (Cathy) Lee
Psychologist, PhD
Verified Verified
2 Endorsed
Oreland, PA 19075  (Online Only)
I am a licensed, bilingual (Mandarin) psychologist who specializes in treating anxiety mood disorders, relationship/life transition problems, acculturation/racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. Additionally, I am proficient in career counseling. I have 15+ years of experience in providing multiculturally sensitive and evidence-based treatments.
I am a licensed, bilingual (Mandarin) psychologist who specializes in treating anxiety mood disorders, relationship/life transition problems, acculturation/racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. Additionally, I am proficient in career counseling. I have 15+ years of experience in providing multiculturally sensitive and evidence-based treatments.
(215) 458-2727 View (215) 458-2727
Photo of Blue Creek Psychotherapy LLC, Psychologist in Media, PA
Blue Creek Psychotherapy LLC
Psychologist
Verified Verified
4 Endorsed
Pottstown, PA 19464
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
We started this practice because we love what we do, helping people grow. Here at Blue Creek, we offer individual, couples and family therapy. We serve children, teens, adults and older adults. In addition, we offer comprehensive psychological testing services. We bring decades of collective experience but have different areas of expertise. However, our one common goal is for you to feel welcomed and understood from the moment you make contact.
(484) 458-5138 View (484) 458-5138
Photo of The Center, LLC, Psychologist in Media, PA
The Center, LLC
Psychologist, PsyD
Verified Verified
King Of Prussia, PA 19406
We offer individual, couples, group and family therapy and well as a full suite of biofeedback and neurofeedback technologies.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
We offer individual, couples, group and family therapy and well as a full suite of biofeedback and neurofeedback technologies.
The Center, LLC is a group psychology practice dedicated to providing top-notch, warm, personal psychological and nutritional counseling services as well as biofeedback and neurofeedback. We have 24 psychologists and a registered dietitian with offices in King of Prussia, West Chester and via Telehealth. Our psychologists specialize in a range of presenting concerns and work with all children, teens and adults. Only doctorate level psychologists are invited to join our team. Our scheduling specialists work hard to match you with a psychologist who fits your personality and specializes in the concerns bringing you into therapy.
(610) 878-9330 View (610) 878-9330
Photo of CityCouples Online Therapy, Marriage & Family Therapist in Media, PA
CityCouples Online Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Harrisburg, PA 17109  (Online Only)
Many couples struggle to connect on a consistent basis, due to the demands of schedules, work, and personal commitments.
You're going through a relationship crisis, feeling confused about how to get on the same page, or frustrated with the state of your connection. You remember when things were different, and you're ready to make changes that will get you on the path to the future you hope to have, together. We know how to help! We offer expert online therapy for couples in New York, Pennsylvania, Florida, and Worldwide. Take a look at our available therapists at citycouples.net/meet-our-team. Our specialities include communication, betrayal recovery, ENM, LGBTQIA+ relationships, and more.
Many couples struggle to connect on a consistent basis, due to the demands of schedules, work, and personal commitments.
You're going through a relationship crisis, feeling confused about how to get on the same page, or frustrated with the state of your connection. You remember when things were different, and you're ready to make changes that will get you on the path to the future you hope to have, together. We know how to help! We offer expert online therapy for couples in New York, Pennsylvania, Florida, and Worldwide. Take a look at our available therapists at citycouples.net/meet-our-team. Our specialities include communication, betrayal recovery, ENM, LGBTQIA+ relationships, and more.
(833) 204-3561 View (833) 204-3561
Photo of Amelie Yang Custer, Licensed Professional Counselor in Media, PA
Amelie Yang Custer
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103
I do my best work with folx dealing with anxiety, trauma/grief, identity/relationship concerns, and mood/behavior dysregulation.
However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.
I do my best work with folx dealing with anxiety, trauma/grief, identity/relationship concerns, and mood/behavior dysregulation.
However you show up, my bottom line is to provide a safe, respectful, and validating space where you are listened to without assumptions, judgement, or an agenda. I have diverse practice experiences that taught me to listen beyond words and look beyond appearances. My trainings in art and music allow me to do so with greater agility and accuracy, bringing us closer to your inner voice and shedding light on your inner world. This foundation of human-to-human understanding will help us work together as partners to reach your goals - whether it is healing, growth, self-exploration, or change - with a deep sense of clarity and peace.
(267) 592-3863 View (267) 592-3863
Photo of Brian J Lundberg, Pre-Licensed Professional in Media, PA
Brian J Lundberg
Pre-Licensed Professional, MA MFT
Verified Verified
Philadelphia, PA 19102  (Online Only)
I believe that it is necessary to interact with clients as feeling, thinking, and embodied beings; therapy must address each person holistically and relationally in all aspects: emotional, cognitive, and behavioral. Therapy can help us make sense of our selves, our world, our relationships, our personal stories and the paths we take - other words, how to live life as our best, fulfilling selves. A former high school and university teacher, I have a passion for working with adolescents & young adults. I also have a keen interest in working on men's issues, helping men and those close to them to live more in-touch and connected lives.
I believe that it is necessary to interact with clients as feeling, thinking, and embodied beings; therapy must address each person holistically and relationally in all aspects: emotional, cognitive, and behavioral. Therapy can help us make sense of our selves, our world, our relationships, our personal stories and the paths we take - other words, how to live life as our best, fulfilling selves. A former high school and university teacher, I have a passion for working with adolescents & young adults. I also have a keen interest in working on men's issues, helping men and those close to them to live more in-touch and connected lives.
(267) 930-2078 View (267) 930-2078
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Media, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Yardley, PA 19067
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(267) 430-9135 View (267) 430-9135
Photo of Leilei Duan, Clinical Social Work/Therapist in Media, PA
Leilei Duan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19103
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
I specialize in neurobiology-informed psychotherapy to address anxiety, depression, trauma, stress, attachment issues, etc.. My approach is integrative and whole person wellbeing focused. Psychological issues closely interact with physical health issues, such as chronic illness/pain, energy deficiency, sleeping, memory loss, eating/weight issues, etc. In therapy, I will work with you on the interdependent issues from psychological, biological, and environmental aspects and help you gain insights of your mind, body, and experiences, and use practical strategies to obtain healing and improve your quality of life.
(267) 714-5107 View (267) 714-5107
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.