Therapists in Gilbert, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Farhana Ferdous
Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19130
I work with clients on issues including anxiety/depression, relationship challenges, identity, and life transitions.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity. My practice is grounded in understanding the unique experiences of my clients, especially how systems we exist in and outside of us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
I work with clients on issues including anxiety/depression, relationship challenges, identity, and life transitions.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity. My practice is grounded in understanding the unique experiences of my clients, especially how systems we exist in and outside of us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
Rasheda Randall
MSEd, MEd
Verified Verified
Jenkintown, PA 19046 (Online Only)
My name is Rasheda Randall. I am a psychotherapist with more than 25 years experience of working with children and young adults. I provide a safe and judgement-free therapeutic session. I am grounded in cognitive behavioral therapy and play therapy. I have been an educator of children and young adults for more than 25 years. I have a Bachelors’ Degree in Psychology from Bryn Mawr College and a Master’s Degree in Special Education from Arcadia University.
My name is Rasheda Randall. I am a psychotherapist with more than 25 years experience of working with children and young adults. I provide a safe and judgement-free therapeutic session. I am grounded in cognitive behavioral therapy and play therapy. I have been an educator of children and young adults for more than 25 years. I have a Bachelors’ Degree in Psychology from Bryn Mawr College and a Master’s Degree in Special Education from Arcadia University.
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.