Photo of Joe Hazucha, Clinical Social Work/Therapist in Valley Cottage, NY
Joe Hazucha
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Valley Cottage, NY 10989
I bring over 25 years of experience working with depression, anxiety, panic disorder, ADD, PTSD, LBGQT in a compassionate safe environment where all emotional challenges are welcome. My sessions offer a wide range of options to fit your specific needs. This also includes play therapy for children. My methods are more Holistic and Humanistic than traditional psychotherapy. Together we will explore finding solutions.
I bring over 25 years of experience working with depression, anxiety, panic disorder, ADD, PTSD, LBGQT in a compassionate safe environment where all emotional challenges are welcome. My sessions offer a wide range of options to fit your specific needs. This also includes play therapy for children. My methods are more Holistic and Humanistic than traditional psychotherapy. Together we will explore finding solutions.
(845) 379-0788 View (845) 379-0788

More Therapists Nearby

Photo of Kenneth Silvestri, Marriage & Family Therapist in Valley Cottage, NY
Kenneth Silvestri
Marriage & Family Therapist, EdD, CCH
Verified Verified
4 Endorsed
Nyack, NY 10960
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
I begin the collaboration with each person seeking my professional counsel by asking, "What is it you're not getting in your life that causes you pain?" Together, we explore the resources that will allow them to heal, change and grow. During the 30 years I have practiced psychotherapy, from a systemic or holistic perspective, I have assisted individuals, parents, couples, adolescents and caregivers to see and experience their lives differently.
(973) 928-8552 View (973) 928-8552
Photo of Andrea Massoud - Cognitive/Social/Emotional in Valley Cottage, NY
Andrea Massoud - Cognitive/Social/Emotional
MA-EPSY, LHWC, MFT
Verified Verified
Nanuet, NY 10954
We all have our narratives in life… The problem in a relationship is not the people, it's the “UNSPOKEN".
My therapeutic treatment is an individual personalized plan (IPP) that starts by assessing client’s expectations and goals and progresses into a tailor-made treatment. "Starting with The End in Mind", states Covey, S., clients bring to therapy their own narratives to which expect solutions. As we unfold, several plots emerge. With the ultimate client's goal in mind, our sessions take a ride in the client’s journey thru past, present and future. Whereas seizing the present is the key, looking ahead and glancing back at the past gives it a re-significance as the past does live in our present and is strong enough to shape our future.
We all have our narratives in life… The problem in a relationship is not the people, it's the “UNSPOKEN".
My therapeutic treatment is an individual personalized plan (IPP) that starts by assessing client’s expectations and goals and progresses into a tailor-made treatment. "Starting with The End in Mind", states Covey, S., clients bring to therapy their own narratives to which expect solutions. As we unfold, several plots emerge. With the ultimate client's goal in mind, our sessions take a ride in the client’s journey thru past, present and future. Whereas seizing the present is the key, looking ahead and glancing back at the past gives it a re-significance as the past does live in our present and is strong enough to shape our future.
(845) 244-5840 View (845) 244-5840
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Valley Cottage, NY
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Congers, NY 10920
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Stephane Ohayon, Clinical Social Work/Therapist in Valley Cottage, NY
Stephane Ohayon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pomona, NY 10970
I focus on Couples Counseling.
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
I focus on Couples Counseling.
An effective mental health counselor is a social anthropologist at heart with a profound knowledge of ethnicity, sociology, race, religious and/or spiritual denominations,family dynamics and how economics influence and determine emotional conflicts. Fluent in French, Spanish and English, well-travelled and well-versed in the arts and literature of other countries and with a subtancial background in psychology and psychoanalysis I approach emotional issues with flexibility and relevance to the individual patient. I delve into the client's self and biographical life to mobilize hidden forces, unused energies to assist him/her in the struggle to prevail.
(212) 300-5971 View (212) 300-5971
Photo of Liana Bekker in Valley Cottage, NY
Liana Bekker
MSW, BC, AADP, DC, Life Co
Verified Verified
Suffern, NY 10901
Mental health, Holistic Psychotherapy, fitness, nutrition, life coaching, somatic therapy, dbt, Cbt, couples therapy, sex therapy, personality disorders, adhd, bipolar, individual.
My goal is to create a nonjudgmental environment and a safe place to share all of life’s stressors. Specializing in all areas of discomfort and struggles. Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other. Individual, couples, sex, CBT, DBT, and somatic, adhd, bipolar, and personality disorders addressed.
Mental health, Holistic Psychotherapy, fitness, nutrition, life coaching, somatic therapy, dbt, Cbt, couples therapy, sex therapy, personality disorders, adhd, bipolar, individual.
My goal is to create a nonjudgmental environment and a safe place to share all of life’s stressors. Specializing in all areas of discomfort and struggles. Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other. Individual, couples, sex, CBT, DBT, and somatic, adhd, bipolar, and personality disorders addressed.
(845) 867-2489 View (845) 867-2489
Photo of E Gueron, Clinical Social Work/Therapist in Valley Cottage, NY
E Gueron
Clinical Social Work/Therapist, LCSW, CCC-SLP
Verified Verified
5 Endorsed
Nyack, NY 10960  (Online Only)
The relationship and trust built between the therapist and client is paramount, and I will work to build a safe, nurturing environment where you can feel free to fully explore your concerns and curiosities.
Hi! My name is E and I am a licensed clinical social worker. I have worked with a multitude of clients presenting with depression, anxiety, histories of trauma, relationship issues, family issues, & issues related to gender identity and/or sexual orientation. With a background as a speech-language pathologist, I also spent many years working in nursing homes and outpatient rehabilitation centers. I am passionate about helping people reach their goals and fullest potential, engage in relationships that feel fulfilling and healthy to them, have a deeper understanding of themselves, and to create a life that feels meaningful to them.
The relationship and trust built between the therapist and client is paramount, and I will work to build a safe, nurturing environment where you can feel free to fully explore your concerns and curiosities.
Hi! My name is E and I am a licensed clinical social worker. I have worked with a multitude of clients presenting with depression, anxiety, histories of trauma, relationship issues, family issues, & issues related to gender identity and/or sexual orientation. With a background as a speech-language pathologist, I also spent many years working in nursing homes and outpatient rehabilitation centers. I am passionate about helping people reach their goals and fullest potential, engage in relationships that feel fulfilling and healthy to them, have a deeper understanding of themselves, and to create a life that feels meaningful to them.
(332) 455-1969 View (332) 455-1969
Photo of Kate Nowicki, Clinical Social Work/Therapist in Valley Cottage, NY
Kate Nowicki
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
I have extensive experience and training working with individuals, families and couples.
In a caring and supportive environment you are invited to begin a journey of healing and change. I will teach you new and effective ways to deal with the challenges in your life. You can change destructive and unsatisfying relationships into positive, fulfilling relationships. You can learn to take control of your emotions, your anger, and your self-destructive thinking. Anxiety and depression will be relieved.
I have extensive experience and training working with individuals, families and couples.
In a caring and supportive environment you are invited to begin a journey of healing and change. I will teach you new and effective ways to deal with the challenges in your life. You can change destructive and unsatisfying relationships into positive, fulfilling relationships. You can learn to take control of your emotions, your anger, and your self-destructive thinking. Anxiety and depression will be relieved.
(845) 818-3057 View (845) 818-3057
Photo of Réka Foster, Marriage & Family Therapist in Valley Cottage, NY
Réka Foster
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
West Nyack, NY 10994
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.
Welcome to Rèka Foster therapy. Whether you are trying to find solution for severe marital impasse, family conflict or dealing with anxiety, depression, psychotherapy is a great tool to address, change and discover new ways to live your life at your full potential. Rèka specializes and has excessive experience in group therapy, family, couples systemic psychotherapy and intervention as well as PTSD, trauma, complex trauma treatment, reduction of anxiety and depression.
(845) 253-9172 View (845) 253-9172
Photo of Elizabeth Crossfield, Marriage & Family Therapist in Valley Cottage, NY
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
Pomona, NY 10970
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
I blend techniques from the Top in our field from the Gottman Method, Emotionally Focused Therapy, Pragmatic Experiential Couples Therapy.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(332) 249-8317 View (332) 249-8317
Photo of Jonathan Keigher, Psychologist in Valley Cottage, NY
Jonathan Keigher
Psychologist, PhD
Verified Verified
1 Endorsed
Nanuet, NY 10954  (Online Only)
I strongly believe that the therapeutic relationship provides the foundation for a solid, effective therapy experience.
My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.
I strongly believe that the therapeutic relationship provides the foundation for a solid, effective therapy experience.
My goal as a psychologist is to help you feel better, quickly, applying proven therapeutic methods in a warm and caring atmosphere. I am solution oriented so you will not spend years in therapy. Most patients are in treatment for a few months. At the same time, I work to produce long-term, sustainable change in my patients. I help my clients progress toward their goals in a warm, supportive and affirming environment. Just as each person's needs, experiences, and strengths are unique, I tailor my services to each individual and help uncover past and present factors that impact functioning.
(646) 783-2761 View (646) 783-2761
Photo of Tony Han, Counselor in Valley Cottage, NY
Tony Han
Counselor, LMHC, LPC
Verified Verified
New City, NY 10956
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
(917) 983-2486 View (917) 983-2486
Photo of Rebecca Weiss LCSW, Clinical Social Work/Therapist in Valley Cottage, NY
Rebecca Weiss LCSW
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
New City, NY 10956  (Online Only)
My greatest strengths are working with individuals who are struggling with low self esteem, relationship conflicts, transitions, anxiety, depression, and trauma.
I am a Licensed Clinical Social Worker. As a psychotherapist, I am dedicated to helping my clients work through their troubles towards a positive solution, and ultimately a better quality of living. Whether you feel you need individual adult therapy, child therapy, or family therapy, I understand how difficult it can be for people to reach out and seek help. That is why I aim to create an inviting and relaxing psychotherapy environment where my clients can feel safe to open up and work towards self improvement.
My greatest strengths are working with individuals who are struggling with low self esteem, relationship conflicts, transitions, anxiety, depression, and trauma.
I am a Licensed Clinical Social Worker. As a psychotherapist, I am dedicated to helping my clients work through their troubles towards a positive solution, and ultimately a better quality of living. Whether you feel you need individual adult therapy, child therapy, or family therapy, I understand how difficult it can be for people to reach out and seek help. That is why I aim to create an inviting and relaxing psychotherapy environment where my clients can feel safe to open up and work towards self improvement.
(845) 378-9452 View (845) 378-9452
Photo of Linda C Rosen, Psychologist in Valley Cottage, NY
Linda C Rosen
Psychologist, PsyD
Verified Verified
Nanuet, NY 10954  (Online Only)
My specialties include individual therapy, life coaching, for depression, anxiety, phobias, stress, life transitions, relationship issues, work addiction, ADHD, learning, self-esteem.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
My specialties include individual therapy, life coaching, for depression, anxiety, phobias, stress, life transitions, relationship issues, work addiction, ADHD, learning, self-esteem.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
(845) 262-4969 View (845) 262-4969
Photo of Leslie Robert Blumgold, Clinical Social Work/Therapist in Valley Cottage, NY
Leslie Robert Blumgold
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Scarsdale, NY 10530
The success of treatment is grounded in the professional relationship, which I am highly successful in achieving.
I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.
The success of treatment is grounded in the professional relationship, which I am highly successful in achieving.
I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.
(646) 496-2032 View (646) 496-2032
Photo of Miguelina Almonte, Clinical Social Work/Therapist in Valley Cottage, NY
Miguelina Almonte
Clinical Social Work/Therapist, CLC, MS, LCSW-R
Verified Verified
Dobbs Ferry, NY 10522  (Online Only)
Treatment provided to children, adults, couples and families experiencing symptoms of depression, anxiety, eating disorders, behavioral problems, opposition/ defiance, conflicts with interpersonal relationships, low self-esteem, low motivation, bereavement, low educational achievement, life transitions, post-traumatic stress disorders, behavior management and any challenges faced in daily life.
Treatment provided to children, adults, couples and families experiencing symptoms of depression, anxiety, eating disorders, behavioral problems, opposition/ defiance, conflicts with interpersonal relationships, low self-esteem, low motivation, bereavement, low educational achievement, life transitions, post-traumatic stress disorders, behavior management and any challenges faced in daily life.
(914) 279-5580 View (914) 279-5580
Photo of Robert A Regal, Psychologist in Valley Cottage, NY
Robert A Regal
Psychologist, PhD
Verified Verified
Valhalla, NY 10595
Over the course of the 30+ years I've been involved in the practice of clinical psychology, the breadth and scope of practice has grown enormously. From pediatrics to geriatrics, from individuals to couples and families, the science has expanded and so has my practice. Behavior Modification, behavior therapy, CBT, ACT, and now, CBIT, all play a continuing role in different aspects of clinical practice. The capacity to select and as often is the case, adapt an appropriate modality, requires understanding that only time and experience can provide.
Over the course of the 30+ years I've been involved in the practice of clinical psychology, the breadth and scope of practice has grown enormously. From pediatrics to geriatrics, from individuals to couples and families, the science has expanded and so has my practice. Behavior Modification, behavior therapy, CBT, ACT, and now, CBIT, all play a continuing role in different aspects of clinical practice. The capacity to select and as often is the case, adapt an appropriate modality, requires understanding that only time and experience can provide.
(914) 752-4461 View (914) 752-4461
Photo of Village Therapy Group, LLC, Clinical Social Work/Therapist in Valley Cottage, NY
Village Therapy Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sleepy Hollow, NY 10591
We are a caring group of highly qualified clinicians with extensive experience in a variety of specialities providing therapeutic services to adults, children, couples and families. We provide assessments and treatment for individuals suffering from depression, anxiety, family conflict, relationship issues, behavioral, learning, social, gender identity and substance abuse issues. Most of our therapists are in-network with insurance or we work with our clients and offer a sliding scale fee and utilize out of network benefits when possible. Visit our website for more information and to get started: Villagetherapygroup.com
We are a caring group of highly qualified clinicians with extensive experience in a variety of specialities providing therapeutic services to adults, children, couples and families. We provide assessments and treatment for individuals suffering from depression, anxiety, family conflict, relationship issues, behavioral, learning, social, gender identity and substance abuse issues. Most of our therapists are in-network with insurance or we work with our clients and offer a sliding scale fee and utilize out of network benefits when possible. Visit our website for more information and to get started: Villagetherapygroup.com
(914) 230-0583 View (914) 230-0583
Photo of Angela Penichet, Clinical Social Work/Therapist in Valley Cottage, NY
Angela Penichet
Clinical Social Work/Therapist, LCSW
Verified Verified
Croton On Hudson, NY 10520
I integrate the best of many methods to help individuals, couples, and families achieve their goals, build healthy loving relationships, and improve their lives.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
I integrate the best of many methods to help individuals, couples, and families achieve their goals, build healthy loving relationships, and improve their lives.
Do you feel "stuck" and unable to find meaning, connection, and joy in your work or relationships? Are you troubled by sadness, depression, anxiety, or loneliness? Are you dealing with a chronic illness or disability? Or do you simply want to make your life better or achieve new goals or visions? Come experience the benefits of a warm, caring therapist with over 30 years of experience to help you navigate your most complex life challenges.
(914) 265-1011 View (914) 265-1011
Photo of Ready Therapy Practice LLC, Counselor in Valley Cottage, NY
Ready Therapy Practice LLC
Counselor, LMHC, LPC
Verified Verified
White Plains, NY 10607
I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.
I am Licensed Mental Health Counselor and Licensed Professional Counselor, who works with a variety of clients including adults, families, couples, children and adolescents. I believe in the power of a genuine therapeutic relationship, and a holistic approach in creating entire awareness, healing, growth, peace, purpose and self acceptance. I equip people to empower themselves using mindfulness, coaching, solution focused therapy and cognitive behavioral therapy. My years of experience and collaborative approach to therapy offers individuals seeking healing, peace, and purpose an opportunity to make positive change happen.
(914) 368-9464 View (914) 368-9464

See more therapy options for Valley Cottage

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.