Therapists in Rochester, NY

Welcome to my practice! I am a Licensed Mental Health Counselor (LMHC), serving children, adolescents, adults, couples, and families. The decision to engage in psychotherapy is not always an easy one. Making your mental health a priority is the first step. It is my belief that therapy is a process of self-exploration. I offer an individualized, compassionate, and non-judgmental approach to meet the needs of each client. If you are seeking a collaborative therapeutic environment where you feel supported in your counseling journey, I am here to support you.

It has been a joy to work as a therapist for the past 20 years. I have been witness to much resilience, strength, healing and growth. My passion is working with individuals, couples and families, helping them to feel supported and validated as they increase peace in their lives, resolve issues and manage stressors and mental health symptoms. I have worked in the settings of my private practice, residential mental health, outpatient mental health, psychiatric emergency department and as a school social worker.

I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.

Do you want to feel more in control of your thoughts? Are you wanting to move more towards the people, places, and things that are important to you? Change can be scary. Sometimes life can feel overwhelming. It can make us feel less interested in our favorite activities, like we will never be happy or fulfilled, or that there will never be a solution to what you are going through. Our anxious thoughts can get in the way of being present with ourselves and our family/friends. We all just want to feel grounded in the present moment, like we belong and are prepared to face anything that comes our way.

I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.

I believe each and every individual has the power and courage to make positive changes in their lives, even though there may be times when we struggle to recognize our strengths and our ability to overcome adversity. Although there are times when we feel stuck and without direction, I believe each and every person holds the map to a better future for themselves. Through processing, a trusting relationship, authenticity, unconditional positive regard, and the use of therapeutic modalities; I help my clients identify and work towards goals to make positive changes in their lives.

Welcome and thank you for considering our practice in your journey toward wellness. Choosing to start therapy is an important step, and we believe that finding the right therapist for you is essential in this process. Our hope is that you feel welcomed, valued, and safe to explore yourself in our calm and nurturing environment.

Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.

Hi, I’m Erin! While life can be absolutely beautiful, it can also be difficult to feel contentment and notice the joy when you are overwhelmed with anxiety, doubt, and negative beliefs about yourself. It can feel comfortable to stay stuck in a pattern that is not serving you, but I’m betting that you’re becoming more uncomfortable with staying the same than you have in the past. While working together, you will learn how to navigate difficult thoughts that promote hard feelings. You will obtain skills to self regulate and accept things outside of your control, while becoming familiar with healthy boundaries that promote balance.

Hello & Welcome! I am honored that you are considering me as a therapist for yourself or a loved one. I have experience working with individuals, couples, & families helping them navigate various life transitions associated with grief & loss, the college experience, & emerging adulthood. I have experience working with schools through my role as a School Counselor. Being a certified Mindfulness Coach, I strive to offer you the opportunity to enjoy life more fully by learning how to live in the moment! I enjoy helping clients gain a sense of empowerment, to use their inner strength and voice.

One of my greatest rewards as a therapist is helping clients to change their lives for the better. I have almost 20 years of individual and family therapy experience. I take pride in providing a respectful, non-judgmental setting, with active listening and offering questions to support the process of self awareness.

I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.

Are you a New York level professional executive? Are you seeking a therapist who understands the unique demands of a senior level professional? Look no further; by successfully completing two careers, I am uniquly equipped to provide mental health for executives.

Welcome, I'm glad you're here. I am a Licensed Mental Health Counselor and I specialize in body image, disordered eating, anxiety, depression, and athletes. I am extremely passionate about helping others strengthen their relationship with themselves, their body, and food. My aim is to help others reconnect with themselves and their intuition to live fully & wholly within their body. My hope for you is that you learn to access your intuition, and develop self-compassion and self-acceptance with the parts of you that are vulnerable, raw, and unedited. I believe that everyone deserves to recognize and believe in their own value.

Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual.

My ideal client is an individual who either has been contemplating change or is ready to make changes in their life and would like to have someone objective to talk with. I am open minded and love to learn from my clients. I think that continuing education is vital and that mental health is as important as physical health. My ideal client would be someone who would take what they think is beneficial from our session and practice it in their everyday life. Then we would discuss in future sessions how the practice went and what needs to be adjusted-if anything!

I am effective working with all personality types and temperaments because I will always respect and appreciate you as a unique and special soul, created by God. I enjoy assisting married couples, adults and teens with choosing better ways to communicate so that relationships grow and friendships flourish. We will discuss everything important to YOU. If desired, we will discuss the significance of finding meaning and purpose in life, and the integration of Christian ideals in an often confusing world. We will set clear goals and I will help you have fun while we work together to achieve them!

Change is waiting! Have the past couple years made you question your path? It is never too late to shift gears. Whether it’s time to pick up the pace or slow down, I’ll help you figure that out. Are you exhausted just trying to exist? Why just exist when you can truly LIVE! I am here to help, and want you to know there is hope and success awaiting you. Life’s challenges and demands can overwhelm who we are or who we desire to be.

I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, and structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. Interpersonally, a client coming into session with me can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.