Therapists in Riverdale, NY

Many of my clients present seeking support to address issues related to anxiety, depression, self-esteem, relationship concerns, bereavement and adjustment to life transitions, just to name a few. Therapy is an effective way to work through these issues that can catch clients off guard. My ideal client wants to become unstuck, learn about family-of-origin behaviors and patterns that may hinder their growth, and adopt healthy coping mechanisms to manage their emotions and live more fulfilling and rewarding lives.

I offer extensive psychotherapy, in a safe and caring environment. I work with individuals, families, couples, children, and teenagers

Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Are these difficulties getting in the way of you leading the life you want? You do not have to struggle alone. We can work together to uncover the reasons for these difficulties and work through them to a more peaceful, satisfying place.

Why do we keep arguing about the same things over and over again? I've tried to forgive you but I can't stop thinking that I would be happier with someone else. I don't know if it's worth the fight anymore. We've grown apart and I don't remember the last time we've experienced real connection, maybe you've never even loved me. I'm insecure and doubtful that things will change. Everyone says I deserve better. I'm not sure where we are anymore and I need support getting back to love. I just need a safe space without judgement to be vulnerable and say the things that I'm really feeling. Have you found yourself asking these questions?

Are you currently struggling with painful emotions, anxiety, depression, trauma, relationship issues or addiction. I congratulate you for making the decision to seek therapy. It would be my pleasure to help you navigate these issues in a safe and therapeutic environment. As a therapist I strive to create an atmosphere that is warm, caring and non-judgmental.Therapy is a proven vehicle that helps you process your thoughts, and feelings from everyday stressors and address patterns from the past. I look forward to helping you reach your goals and achieve the freedom you deserve.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you redefine who you are, and make meaningful change.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

We all go through things, and in therapy I can help you confront the difficulties you are trying to manage. I specialize in providing individual, couples, and family therapy. I have experience working with clients of all age groups across the lifespan. Some of these issues may be couples' communication issues, grief/bereavement, life transitions, and discord in personal and professional relationships to name a few. We tend to put others before ourselves and neglect our own needs in the process, including seeking therapy. Let me show you how to break these cycles in your therapy journey.

Seeking help takes courage. Do you struggle with fear, worry, stress, anger, or confusion? Do you feel stuck, overwhelmed, or disconnected from others? Do you or your children struggle with daily functioning? My foundation as a licensed psychotherapist and a life coach is client-centered, and holistically rooted in encouraging clients to tap into their strengths to restore mind-body balance through various modalities. Coaching is not one size fits all. At this time, I'm offering life coaching services only. Please feel free to contact me!

When you find yourself struggling in life it can be hard to know where or who to turn to. We are a team of highly experienced, genuinely compassionate, holistically trained professional psychotherapists who want to help you navigate the difficulties you face in life. If you are an individual, couple or a family, struggling with anxiety, depression, trauma, relationship issues or perhaps you are looking to make a change or find more fulfillment in life, we can help you.

Greetings! I am a Licensed Marriage and Family Therapist providing psychotherapy to individuals, couples and families with ten years’ service in this very rewarding work. Our team works with everyone including BIPOC, the LGBTQ+ Community, all religions and backgrounds, ages 5 to 95. I also provide group therapy to address Domestic Violence and Self-Esteem in addition to Parenting with Purpose, classes for those with ACS involvement and mandated to a parenting program by the court. I have significant experience addressing the effects of racism, chronic illness, depression, anxiety, grief and bereavement, family conflict and more.