Couples Counseling Therapists in Ridgewood, NY

Photo of Beth Henderson, Licensed Master Social Worker in Ridgewood, NY
Beth Henderson
Licensed Master Social Worker, LMSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
I am genuine, welcoming, and warm, utilizing talk therapy, relationship building, humor, and mind-body work to help you courageously create a roadmap back to yourself and to your body.
Hi there, my name is Beth and I’m a therapist based in Queens, providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in gender and sexuality, BDSM/kink, anxiety, depression, and trauma. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.
I am genuine, welcoming, and warm, utilizing talk therapy, relationship building, humor, and mind-body work to help you courageously create a roadmap back to yourself and to your body.
Hi there, my name is Beth and I’m a therapist based in Queens, providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in gender and sexuality, BDSM/kink, anxiety, depression, and trauma. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.
View
Photo of Alex Cristina-Garcia (Sobieraj), Clinical Social Work/Therapist in Ridgewood, NY
Alex Cristina-Garcia (Sobieraj)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
Common topics clients bring into our work are life experiences related to identity formation, family/relationship dynamics, grief + loss, boundary work, self-esteem struggles, non-monogamy, trauma, & other mental health experiences.
I offer a nonjudgmental, empathic, and genuine approach with all of my clients. I bring empathy into every interaction I have with every person & I operate from a radical, social justice, abolitionist, anti-oppressive perspective. I incorporate the Liberation Health Framework into my work, paying close attention to how oppression/systems affect everyone's experiences moving through the world. My identity as a queer mixed race woman of color strongly influences my practice and work with clients. I have experience working with QTPOC communities, disenfranchised & marginalized identities, and folks navigating mental health challenges.
Common topics clients bring into our work are life experiences related to identity formation, family/relationship dynamics, grief + loss, boundary work, self-esteem struggles, non-monogamy, trauma, & other mental health experiences.
I offer a nonjudgmental, empathic, and genuine approach with all of my clients. I bring empathy into every interaction I have with every person & I operate from a radical, social justice, abolitionist, anti-oppressive perspective. I incorporate the Liberation Health Framework into my work, paying close attention to how oppression/systems affect everyone's experiences moving through the world. My identity as a queer mixed race woman of color strongly influences my practice and work with clients. I have experience working with QTPOC communities, disenfranchised & marginalized identities, and folks navigating mental health challenges.
(347) 218-9756 View (347) 218-9756
Photo of Dr. Penni Waldman, Psychologist in Ridgewood, NY
Dr. Penni Waldman
Psychologist, PhD
Verified Verified
Ridgewood, NY 11385
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
(929) 295-5486 View (929) 295-5486
Photo of Lucy Pecorella, Clinical Social Work/Therapist in Ridgewood, NY
Lucy Pecorella
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
General Mental Health Life Transitions Personal Growth and Self-Esteem General relationship challenges (family, friends, co-workers) Addiction and Substance Misuse.
I have worked in a variety of modalities and sectors of the field. I have experience with all age groups in the areas of homelessness, hospital setting, substance use, mental health, school settings, domestic violence, bereavement, family, and individual counseling.
General Mental Health Life Transitions Personal Growth and Self-Esteem General relationship challenges (family, friends, co-workers) Addiction and Substance Misuse.
I have worked in a variety of modalities and sectors of the field. I have experience with all age groups in the areas of homelessness, hospital setting, substance use, mental health, school settings, domestic violence, bereavement, family, and individual counseling.
(347) 983-6447 View (347) 983-6447
Photo of Nino Tevdorashvili, Counselor in Ridgewood, NY
Nino Tevdorashvili
Counselor, LMHC, CASAC
Verified Verified
Ridgewood, NY 11385
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
(917) 720-4334 View (917) 720-4334
Photo of Unique Grier in Ridgewood, NY
Unique Grier
MHC-LP
Verified Verified
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
I am a Black woman who understands the experience of a person of color, a woman, a mother, and a partner, so I am able to bring my experience into the therapeutic process.
Are you an individual who is experiencing anxiety, prenatal, parenting, trauma, depression, or low self-esteem? I can help! I have experience working with individuals from multicultural backgrounds. In addition, I have worked with individual who have newly arrived from the Carribbean in the U.S. who are trying to assimilate to Westernized culture. Furthermore, I have worked with individuals who have experienced Domestic Violence and their families.
I am a Black woman who understands the experience of a person of color, a woman, a mother, and a partner, so I am able to bring my experience into the therapeutic process.
Are you an individual who is experiencing anxiety, prenatal, parenting, trauma, depression, or low self-esteem? I can help! I have experience working with individuals from multicultural backgrounds. In addition, I have worked with individual who have newly arrived from the Carribbean in the U.S. who are trying to assimilate to Westernized culture. Furthermore, I have worked with individuals who have experienced Domestic Violence and their families.
(347) 826-5793 View (347) 826-5793
Photo of Emily R Dunn, Clinical Social Work/Therapist in Ridgewood, NY
Emily R Dunn
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385
As a strengths-based psychotherapist I work with individuals, couples, and polyamorous and non-traditional family structures using a holistic approach to care. I focus on themes such as gender and sexuality, attachment in sex and relationships, disenfranchised grief and tailor my approach based on my clients' needs.
As a strengths-based psychotherapist I work with individuals, couples, and polyamorous and non-traditional family structures using a holistic approach to care. I focus on themes such as gender and sexuality, attachment in sex and relationships, disenfranchised grief and tailor my approach based on my clients' needs.
(808) 435-6970 View (808) 435-6970
Photo of Mira Vasjari, Counselor in Ridgewood, NY
Mira Vasjari
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Welcome! I am a very warm and empathetic therapist who loves to support her clients live their best authentic lives. I will challenge you at times so you can achieve your goals while validating, empowering, and supporting you. I work with a diverse clientele who struggle with anxiety, depression, life stressors, anger, grief and bereavement, relationship issues, work and career issues including stress and burnout. I have experience working with the LGBTQIA+ community and immigration/first-generation. I work with individuals, couples, and families in an open-minded and empathetic safe space.
Welcome! I am a very warm and empathetic therapist who loves to support her clients live their best authentic lives. I will challenge you at times so you can achieve your goals while validating, empowering, and supporting you. I work with a diverse clientele who struggle with anxiety, depression, life stressors, anger, grief and bereavement, relationship issues, work and career issues including stress and burnout. I have experience working with the LGBTQIA+ community and immigration/first-generation. I work with individuals, couples, and families in an open-minded and empathetic safe space.
(201) 614-4666 View (201) 614-4666
Photo of Lauren Ann Urban, Clinical Social Work/Therapist in Ridgewood, NY
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency (mindfulness-based and DBT approaches).
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency (mindfulness-based and DBT approaches).
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
View
Photo of Psychotherapy and Counseling services, Counselor in Ridgewood, NY
Psychotherapy and Counseling services
Counselor, LMHC, CASAC
Verified Verified
Ridgewood, NY 11385
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
(917) 267-0786 View (917) 267-0786
Photo of Awaken Wellness, Inc., Counselor in Ridgewood, NY
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Ridgewood, NY 11385
Certified divorce mediator on staff, helps couples develop a Memoranda to expedite a divorce to save time, money, and allows for a more agreeable/ cooperative settlement.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
Certified divorce mediator on staff, helps couples develop a Memoranda to expedite a divorce to save time, money, and allows for a more agreeable/ cooperative settlement.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
(646) 630-7933 View (646) 630-7933
Photo of Laura Potel, Creative Arts Therapist in Ridgewood, NY
Laura Potel
Creative Arts Therapist, LCAT, RDT, MA
Verified Verified
2 Endorsed
Ridgewood, NY 11385
Therapeutic work happens in relationship and establishing a trusting and supportive connection with my clients is of the upmost importance to me.
I am a Licensed Creative Arts Therapist and sex therapist offering both virtual and in-person psychotherapy and sex therapy sessions. I work from a collaborative, strengths-based, person-centered perspective and specialize in providing a safe, sex-positive space for individuals of all genders and sexual orientations. My style is warm, nonjudgemental, anti-oppressive, trauma-informed, and grounded in body liberation.
Therapeutic work happens in relationship and establishing a trusting and supportive connection with my clients is of the upmost importance to me.
I am a Licensed Creative Arts Therapist and sex therapist offering both virtual and in-person psychotherapy and sex therapy sessions. I work from a collaborative, strengths-based, person-centered perspective and specialize in providing a safe, sex-positive space for individuals of all genders and sexual orientations. My style is warm, nonjudgemental, anti-oppressive, trauma-informed, and grounded in body liberation.
View
Photo of Nina Ehrlich-Foley, Clinical Social Work/Therapist in Ridgewood, NY
Nina Ehrlich-Foley
Clinical Social Work/Therapist, LMSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
If you are experiencing barriers prohibiting you from living a fulfilling life. I am here to help you to find out what is holding you back. I am a warm and compassionate listener who helps guide clients to achieve their goals using strength based and resilience counseling. I have extensive experience providing therapeutic support to diverse clientele including children, adolescents, adults, couples and families. Within my practice, I have successfully addressed various challenges including but not limited to: anxiety, depression, complex trauma, relational trauma, and coping with health diagnoses.
If you are experiencing barriers prohibiting you from living a fulfilling life. I am here to help you to find out what is holding you back. I am a warm and compassionate listener who helps guide clients to achieve their goals using strength based and resilience counseling. I have extensive experience providing therapeutic support to diverse clientele including children, adolescents, adults, couples and families. Within my practice, I have successfully addressed various challenges including but not limited to: anxiety, depression, complex trauma, relational trauma, and coping with health diagnoses.
View
Photo of Javier M. Matos, Clinical Social Work/Therapist in Ridgewood, NY
Javier M. Matos
Clinical Social Work/Therapist, LCSW, CASAC-2, PC
Verified Verified
Ridgewood, NY 11385
I am highly trained in men's issues related to unresolved issues with their parents, and how it has affected in their relationship with women, their sexual behavior including excessive masturbation and pornographic issues.
My practice provides the finest quality of therapeutic services to a diverse range of clients without any type of discrimination. Together we can develop strong coping skills in dealing with your drug addiction/ alcoholism problems. To overcome your traumas related to physical, emotional, sexual or religious abuse. To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life. We can create a safe place for you to share your deepest fears, concerns and good moments. When dealing with your kids/adolescents, they will want to come to therapy willingly.
I am highly trained in men's issues related to unresolved issues with their parents, and how it has affected in their relationship with women, their sexual behavior including excessive masturbation and pornographic issues.
My practice provides the finest quality of therapeutic services to a diverse range of clients without any type of discrimination. Together we can develop strong coping skills in dealing with your drug addiction/ alcoholism problems. To overcome your traumas related to physical, emotional, sexual or religious abuse. To brake away from the debilitating effects of depression, anxiety, phobias, panic attacks and recover the control of your life. We can create a safe place for you to share your deepest fears, concerns and good moments. When dealing with your kids/adolescents, they will want to come to therapy willingly.
(347) 934-8240 View (347) 934-8240
Photo of Peter A Hill, Clinical Social Work/Therapist in Ridgewood, NY
Peter A Hill
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ridgewood, NY 11385  (Online Only)
I take a down-to-earth approach, helping you, your partner and family gain insight into the patterns and barriers that constrain you and rediscover your own resources and strengths.
Are your kids driving you crazy? Putting a strain on your marriage? Are you the parent of a young adult who can't seem to leave the nest? Do you worry that your kids don't have the wherewithal to make it on their own? Are you a young adult struggling to find your way? Times of transition can be frustrating and painful for families. It's important to know that it can happen to anyone and it is not your fault. There is a pathway out!
I take a down-to-earth approach, helping you, your partner and family gain insight into the patterns and barriers that constrain you and rediscover your own resources and strengths.
Are your kids driving you crazy? Putting a strain on your marriage? Are you the parent of a young adult who can't seem to leave the nest? Do you worry that your kids don't have the wherewithal to make it on their own? Are you a young adult struggling to find your way? Times of transition can be frustrating and painful for families. It's important to know that it can happen to anyone and it is not your fault. There is a pathway out!
(917) 746-1256 View (917) 746-1256
Photo of Vanessa Zikovsky, Counselor in Ridgewood, NY
Vanessa Zikovsky
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have lead you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life.
Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have lead you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life.
(646) 722-0959 View (646) 722-0959
Photo of Celeste Classon, Art Therapist in Ridgewood, NY
Celeste Classon
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Ridgewood, NY 11385
I have experience and training working with individuals facing varied issues such as depression, anxiety, relationship challenges, trauma, substance use, LGBTQIA+ concerns, life transitions, and more.
No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.
I have experience and training working with individuals facing varied issues such as depression, anxiety, relationship challenges, trauma, substance use, LGBTQIA+ concerns, life transitions, and more.
No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.
(718) 865-2710 View (718) 865-2710
Photo of Morgan (Ana) Daffron, Marriage & Family Therapist in Ridgewood, NY
Morgan (Ana) Daffron
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ridgewood, NY 11385
Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.
Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.
(516) 928-6455 View (516) 928-6455
Photo of Ilysa Kramer, Clinical Social Work/Therapist in Ridgewood, NY
Ilysa Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
Are you experiencing a life transition or difficulty managing day to day stressors? Are you looking to work through your emotions in a productive, positive, affirming manner that makes you feel stronger? Are you looking to strengthen your relationship with yourself and others?
Are you experiencing a life transition or difficulty managing day to day stressors? Are you looking to work through your emotions in a productive, positive, affirming manner that makes you feel stronger? Are you looking to strengthen your relationship with yourself and others?
(929) 284-7887 View (929) 284-7887
Photo of Olivia Geary in Ridgewood, NY
Olivia Geary
MHC-P
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Currently accepting new clients! I am a mental health counselor with a limited permit to practice in New York. I have additional training in grief and trauma-informed care and experience in several settings including a psychiatric and rehabilitation hospital, a Buffalo charter school, and agencies. My focus is with adults, families, and couples utilizing an eclectic therapeutic approach in order to successfully meet the needs of a plethora of different and unique presenting issues. I obtained my M.S. from Canisius College and B.A in psychology from Buffalo State University. I am also a member of the American Counseling Association.
Currently accepting new clients! I am a mental health counselor with a limited permit to practice in New York. I have additional training in grief and trauma-informed care and experience in several settings including a psychiatric and rehabilitation hospital, a Buffalo charter school, and agencies. My focus is with adults, families, and couples utilizing an eclectic therapeutic approach in order to successfully meet the needs of a plethora of different and unique presenting issues. I obtained my M.S. from Canisius College and B.A in psychology from Buffalo State University. I am also a member of the American Counseling Association.
(716) 217-0010 View (716) 217-0010

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.