Therapists in West Village, New York, NY

Photo of Michaela D'Urso, Pre-Licensed Professional in West Village, New York, NY
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
West Village, New York, NY 10014
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Naomi Ina Arbit, Clinical Social Work/Therapist in West Village, New York, NY
Naomi Ina Arbit
Clinical Social Work/Therapist, PhD, MA, MS, LMSW
Verified Verified
West Village, New York, NY 10011  (Online Only)
I partner with clients to create a customized approach, drawing on training and experience in Cognitive Behavior Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Mindful Self Compassion, Mindfulness-Based Cognitive Therapy, Mindfulness Based Relapse Prevention and Mindfulness-Based Stress Reduction.
I work as a psychotherapist and coach in New York, using a relational and solution-focused approach to support clients in living out their values, improving their health and functioning, and deepening their sense of meaning, purpose and wellbeing. My work is influenced by mind-body and compassion-focused therapies, positive psychology, attachment theory, dialectical behavior therapy and acceptance and commitment therapy. My work is heavily informed by the years I spent as a behavioral scientist and researcher exploring meaning and mindfulness-based approaches to behavior change and optimal functioning.
I partner with clients to create a customized approach, drawing on training and experience in Cognitive Behavior Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, Mindful Self Compassion, Mindfulness-Based Cognitive Therapy, Mindfulness Based Relapse Prevention and Mindfulness-Based Stress Reduction.
I work as a psychotherapist and coach in New York, using a relational and solution-focused approach to support clients in living out their values, improving their health and functioning, and deepening their sense of meaning, purpose and wellbeing. My work is influenced by mind-body and compassion-focused therapies, positive psychology, attachment theory, dialectical behavior therapy and acceptance and commitment therapy. My work is heavily informed by the years I spent as a behavioral scientist and researcher exploring meaning and mindfulness-based approaches to behavior change and optimal functioning.
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Photo of Clorinda Bulfamante, Psychologist in West Village, New York, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
West Village, New York, NY 10012
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Andrew Hearn, Clinical Social Work/Therapist in West Village, New York, NY
Andrew Hearn
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Village, New York, NY 10014
Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014
Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014
(917) 746-5644 View (917) 746-5644
Photo of Jason Duncan, Psychologist in West Village, New York, NY
Jason Duncan
Psychologist, PhD
Verified Verified
West Village, New York, NY 10014
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Joanne Spina LCSW,BCD, Clinical Social Work/Therapist in West Village, New York, NY
Joanne Spina LCSW,BCD
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
West Village, New York, NY 10014  (Online Only)
I have worked with individuals and couples for over 40 years.
I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.
I have worked with individuals and couples for over 40 years.
I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.
(646) 663-4499 View (646) 663-4499
Photo of Clorinda Bulfamante, Psychologist in West Village, New York, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
West Village, New York, NY 10014
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Aaron Agne, Clinical Social Work/Therapist in West Village, New York, NY
Aaron Agne
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Village, New York, NY 10011
I am a psychoanalytic psychotherapist for individuals and couples. In my time with you, our intention is to change the way your life looks and feels. We will be curious about your thoughts, feelings, environment, and history. We will uncover the conscious and unconscious motivations that shape the choices you make. The aim is increased self-awareness, more comfort with emotions, a better understanding of your relational patterns, a greater sense of ease, and more access to joy. These changes will allow you to expand your sense of what is possible and free you to pursue it.
I am a psychoanalytic psychotherapist for individuals and couples. In my time with you, our intention is to change the way your life looks and feels. We will be curious about your thoughts, feelings, environment, and history. We will uncover the conscious and unconscious motivations that shape the choices you make. The aim is increased self-awareness, more comfort with emotions, a better understanding of your relational patterns, a greater sense of ease, and more access to joy. These changes will allow you to expand your sense of what is possible and free you to pursue it.
(646) 681-1539 View (646) 681-1539
Photo of Ali Kander, Clinical Social Work/Therapist in West Village, New York, NY
Ali Kander
Clinical Social Work/Therapist, LCSW
Verified Verified
West Village, New York, NY 10014  (Online Only)
I provide Couples/Family Therapy for people of all ages, who are navigating a myriad of life events, transitions and identity issues.
I believe that taking the first step towards therapy is an act of courage. Sometimes it's easy to 'know' on some level that something about your life isn't working, but breaking out of an unhealthy pattern is the hard part. I aim to create a warm and nonjudgmental space to allow you to examine what is causing you to feel stuck, and challenge you to show up differently. Sessions can help you feel less anxious, and more confident and clear, as you learn how to better manage day to day challenges and feel more connected within your relationships, to self and others.
I provide Couples/Family Therapy for people of all ages, who are navigating a myriad of life events, transitions and identity issues.
I believe that taking the first step towards therapy is an act of courage. Sometimes it's easy to 'know' on some level that something about your life isn't working, but breaking out of an unhealthy pattern is the hard part. I aim to create a warm and nonjudgmental space to allow you to examine what is causing you to feel stuck, and challenge you to show up differently. Sessions can help you feel less anxious, and more confident and clear, as you learn how to better manage day to day challenges and feel more connected within your relationships, to self and others.
(347) 970-8236 View (347) 970-8236
Photo of Alissa Appel Jelveh, Clinical Social Work/Therapist in West Village, New York, NY
Alissa Appel Jelveh
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
West Village, New York, NY 10011
I am a Columbia University-trained psychotherapist with over 13 years of experience. I believe that we begin to heal through relationships. I work with individuals to bring choice back to their lives. I also work with couples to find a new way of being together. My background is in working with adult and children trauma survivors. I have postgraduate training in psychoanalytic psychotherapy. I hold a three year postgraduate certificate in couples therapy. I am also trained in Emotionally Focused Therapy (EFT) for couples. I am the owner of the group practice, Manhattan Therapy (manhattantherapy.com).
I am a Columbia University-trained psychotherapist with over 13 years of experience. I believe that we begin to heal through relationships. I work with individuals to bring choice back to their lives. I also work with couples to find a new way of being together. My background is in working with adult and children trauma survivors. I have postgraduate training in psychoanalytic psychotherapy. I hold a three year postgraduate certificate in couples therapy. I am also trained in Emotionally Focused Therapy (EFT) for couples. I am the owner of the group practice, Manhattan Therapy (manhattantherapy.com).
(914) 687-5614 View (914) 687-5614
Photo of Kelsey Logan, Clinical Social Work/Therapist in West Village, New York, NY
Kelsey Logan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
West Village, New York, NY 10011
Whether you are experiencing relationship issues, are looking to break patterns, or are wanting to get to know yourself better, therapy is a wonderful place to foster personal growth. I love working with people to understand their "why" and to find ways to create a rich, fulfilling life. I specialize in working with individuals and couples who may identify as LGBTQIA+, artists, people with uteruses, and caregivers of children and/or older adults. I work in person and virtually. You can schedule a free 15 minute consultation with me here: calendly.com/kelseylogan
Whether you are experiencing relationship issues, are looking to break patterns, or are wanting to get to know yourself better, therapy is a wonderful place to foster personal growth. I love working with people to understand their "why" and to find ways to create a rich, fulfilling life. I specialize in working with individuals and couples who may identify as LGBTQIA+, artists, people with uteruses, and caregivers of children and/or older adults. I work in person and virtually. You can schedule a free 15 minute consultation with me here: calendly.com/kelseylogan
(929) 500-7491 View (929) 500-7491
Photo of Tori Maidenberg, Licensed Master Social Worker in West Village, New York, NY
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
West Village, New York, NY 10014
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Jason Duncan, Psychologist in West Village, New York, NY
Jason Duncan
Psychologist, PhD
Verified Verified
West Village, New York, NY 10012
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Tammy Kim, Marriage & Family Therapist in West Village, New York, NY
Tammy Kim
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Village, New York, NY 10011
Schedule a free consultation with me at: calendly.com/tammy-kim. Are you feeling overwhelmed with life? Do you feel alone? Do you feel stuck and are unsure of why? Are you feeling disconnected with your partner, longing for something different, and not quite sure how to get there? We are inherently relational and wired to need safety and connection. When we don’t have that, it’s incredibly lonely and we experience a tremendous amount of pain. I am a therapist specializing in recovering from trauma, relationship distress, life transitions, depression, and anxiety.
Schedule a free consultation with me at: calendly.com/tammy-kim. Are you feeling overwhelmed with life? Do you feel alone? Do you feel stuck and are unsure of why? Are you feeling disconnected with your partner, longing for something different, and not quite sure how to get there? We are inherently relational and wired to need safety and connection. When we don’t have that, it’s incredibly lonely and we experience a tremendous amount of pain. I am a therapist specializing in recovering from trauma, relationship distress, life transitions, depression, and anxiety.
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Photo of Jodi Beth Lerner, Clinical Social Work/Therapist in West Village, New York, NY
Jodi Beth Lerner
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
West Village, New York, NY 10014  (Online Only)
Navigating relationships and the challenges of life can be overwhelming. Whether you are preparing for marriage or in a relationship on the brink, it’s important to understand how you and your partner are showing up for one another to move forward in a healthy direction. I’ll guide you in uncovering the root cause of your challenges so you can choose your next steps out of relationship crisis, anxiety, fear, and confusion. As an experienced certified Discernment Counselor and individual and couples therapist, I provide a unique perspective on how you can make positive changes in your life and relationship.
Navigating relationships and the challenges of life can be overwhelming. Whether you are preparing for marriage or in a relationship on the brink, it’s important to understand how you and your partner are showing up for one another to move forward in a healthy direction. I’ll guide you in uncovering the root cause of your challenges so you can choose your next steps out of relationship crisis, anxiety, fear, and confusion. As an experienced certified Discernment Counselor and individual and couples therapist, I provide a unique perspective on how you can make positive changes in your life and relationship.
(516) 217-4466 View (516) 217-4466
Photo of Amanda George, Licensed Psychoanalyst in West Village, New York, NY
Amanda George
Licensed Psychoanalyst, MA, LP
Verified Verified
West Village, New York, NY 10014
I have particular experience, interest, and skill working with creative people and couples.
The idea of calling a therapist makes you uneasy, I know, but you are in distress about something, or many things, and you could use some help in understanding yourself better and working things through. I will work to create a safe space for us to explore the things that are contributing to your emotional pain or paralysis, depression or anxiety, relationship or work difficulties.
I have particular experience, interest, and skill working with creative people and couples.
The idea of calling a therapist makes you uneasy, I know, but you are in distress about something, or many things, and you could use some help in understanding yourself better and working things through. I will work to create a safe space for us to explore the things that are contributing to your emotional pain or paralysis, depression or anxiety, relationship or work difficulties.
(646) 351-1817 View (646) 351-1817
Photo of Jody Ann Shelby, Clinical Social Work/Therapist in West Village, New York, NY
Jody Ann Shelby
Clinical Social Work/Therapist, LCSW, CIT, CPC
Verified Verified
1 Endorsed
West Village, New York, NY 10014
I work with adults with anxiety, OCD, depression and relationship problems.
As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.
I work with adults with anxiety, OCD, depression and relationship problems.
As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.
(516) 234-5899 View (516) 234-5899
Photo of Michaela D'Urso, Pre-Licensed Professional in West Village, New York, NY
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
West Village, New York, NY 10012
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Tori Maidenberg, Licensed Master Social Worker in West Village, New York, NY
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
West Village, New York, NY 10012
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Charity Eisenbach, Clinical Social Work/Therapist in West Village, New York, NY
Charity Eisenbach
Clinical Social Work/Therapist, LCSW-R
Verified Verified
West Village, New York, NY 10011  (Online Only)
My experience includes completing post-graduate training at the Ackerman Institute for the Family, 5 years experience working with individuals and families struggling with eating disorders, and current training in Emotionally Focused Therapy for couples.
We all have an idea of the life we want, joyful, meaningful, fulfilling and with healthy and loving relationships. Trying to create this life can be challenging and I believe that therapy can be a place where you feel safe to share your challenges, without worry or fear. My approach is collaborative, non judgmental, and patient. Together we will work together to explore what is getting in the way of you achieving the life you would like to have. In doing so, we will have opportunities to discuss your relation to self, others, work, and social justice issues.
My experience includes completing post-graduate training at the Ackerman Institute for the Family, 5 years experience working with individuals and families struggling with eating disorders, and current training in Emotionally Focused Therapy for couples.
We all have an idea of the life we want, joyful, meaningful, fulfilling and with healthy and loving relationships. Trying to create this life can be challenging and I believe that therapy can be a place where you feel safe to share your challenges, without worry or fear. My approach is collaborative, non judgmental, and patient. Together we will work together to explore what is getting in the way of you achieving the life you would like to have. In doing so, we will have opportunities to discuss your relation to self, others, work, and social justice issues.
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.