Therapists in West Village, New York, NY

Photo of Kelsey Logan, Clinical Social Work/Therapist in West Village, New York, NY
Kelsey Logan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
West Village, New York, NY 10011
Whether you are experiencing relationship issues, are looking to break patterns, or are wanting to get to know yourself better, therapy is a wonderful place to foster personal growth. I love working with people to understand their "why" and to find ways to create a rich, fulfilling life. I specialize in working with individuals and couples who may identify as LGBTQIA+, artists, people with uteruses, and caregivers of children and/or older adults. I work in person and virtually. You can schedule a free 15 minute consultation with me here: calendly.com/kelseylogan
Whether you are experiencing relationship issues, are looking to break patterns, or are wanting to get to know yourself better, therapy is a wonderful place to foster personal growth. I love working with people to understand their "why" and to find ways to create a rich, fulfilling life. I specialize in working with individuals and couples who may identify as LGBTQIA+, artists, people with uteruses, and caregivers of children and/or older adults. I work in person and virtually. You can schedule a free 15 minute consultation with me here: calendly.com/kelseylogan
(929) 500-7491 View (929) 500-7491
Photo of Jody Ann Shelby, Clinical Social Work/Therapist in West Village, New York, NY
Jody Ann Shelby
Clinical Social Work/Therapist, LCSW, CIT, CPC
Verified Verified
1 Endorsed
West Village, New York, NY 10014
I work with adults with anxiety, OCD, depression and relationship problems.
As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.
I work with adults with anxiety, OCD, depression and relationship problems.
As a therapist with over 25 years of experience, I have been privileged to be part of positive change for individuals, families, and couples with a wide range of issues.I strive to form a collaborative, supportive, and professional relationship with clients. I prefer a "down to earth" approach where clients feel comfortable to speak freely without judgement. I understand how difficult it is to discuss issues related to anxiety, OCD, panic attacks, depression, self esteem, trauma, relationship issues, and situational stress. I appreciate the strength that is needed to talk about these issues and have great respect for all clients.
(516) 234-5899 View (516) 234-5899
Photo of Jack Herskovits, PsyD, Psychologist in West Village, New York, NY
Jack Herskovits, PsyD
Psychologist, PsyD
Verified Verified
West Village, New York, NY 10011
I am a psychologist with a diverse practice. I work with individuals, couples, adolescents and families, and conduct a variety of psychotherapy groups. My style is informal, supportive and interactive. I have extensive experience working with issues related to addictive and compulsive behavior problems, relationship issues, identity issues, and many other areas of clinical concern. My first aim is to establish a mutually comfortable rapport to provide an atmosphere of openness and to make self exploration an experience that is satisfying and immediately helpful in both the short and long term.
I am a psychologist with a diverse practice. I work with individuals, couples, adolescents and families, and conduct a variety of psychotherapy groups. My style is informal, supportive and interactive. I have extensive experience working with issues related to addictive and compulsive behavior problems, relationship issues, identity issues, and many other areas of clinical concern. My first aim is to establish a mutually comfortable rapport to provide an atmosphere of openness and to make self exploration an experience that is satisfying and immediately helpful in both the short and long term.
(646) 386-2356 View (646) 386-2356
Photo of Ranjana Hari, Pre-Licensed Professional in West Village, New York, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
West Village, New York, NY 10014
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Jodi Beth Lerner, Clinical Social Work/Therapist in West Village, New York, NY
Jodi Beth Lerner
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
West Village, New York, NY 10014  (Online Only)
Navigating relationships and the challenges of life can be overwhelming. Whether you are preparing for marriage or in a relationship on the brink, it’s important to understand how you and your partner are showing up for one another to move forward in a healthy direction. I’ll guide you in uncovering the root cause of your challenges so you can choose your next steps out of relationship crisis, anxiety, fear, and confusion. As an experienced certified Discernment Counselor and individual and couples therapist, I provide a unique perspective on how you can make positive changes in your life and relationship.
Navigating relationships and the challenges of life can be overwhelming. Whether you are preparing for marriage or in a relationship on the brink, it’s important to understand how you and your partner are showing up for one another to move forward in a healthy direction. I’ll guide you in uncovering the root cause of your challenges so you can choose your next steps out of relationship crisis, anxiety, fear, and confusion. As an experienced certified Discernment Counselor and individual and couples therapist, I provide a unique perspective on how you can make positive changes in your life and relationship.
(516) 217-4466 View (516) 217-4466
Photo of Clorinda Bulfamante, Psychologist in West Village, New York, NY
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
West Village, New York, NY 10014
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Jason Duncan, Psychologist in West Village, New York, NY
Jason Duncan
Psychologist, PhD
Verified Verified
West Village, New York, NY 10014
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Beyond treating individuals, I provide couples and family therapy.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Michaela D'Urso, Pre-Licensed Professional in West Village, New York, NY
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
West Village, New York, NY 10012
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Katherine Rachlin, Psychologist in West Village, New York, NY
Katherine Rachlin
Psychologist, PhD
Verified Verified
West Village, New York, NY 10014  (Online Only)
Are you or your loved-one exploring gender and sexuality? I have decades of experience working with transgender, and gender diverse individuals, their partners and families. I work with adults at all stages of gender exploration and transition. I also support people who have decided not to transition for now or who are post-transition or for whom transition is no longer a central issue. I also specialize in relationship therapy for people of all sexual orientations - therapy for individuals who are in the most traditional of relationships as well as for those exploring Kink and DS lifestyles and nonmonogamy.
Are you or your loved-one exploring gender and sexuality? I have decades of experience working with transgender, and gender diverse individuals, their partners and families. I work with adults at all stages of gender exploration and transition. I also support people who have decided not to transition for now or who are post-transition or for whom transition is no longer a central issue. I also specialize in relationship therapy for people of all sexual orientations - therapy for individuals who are in the most traditional of relationships as well as for those exploring Kink and DS lifestyles and nonmonogamy.
(646) 846-9954 View (646) 846-9954
Photo of Tori Maidenberg, Licensed Master Social Worker in West Village, New York, NY
Tori Maidenberg
Licensed Master Social Worker, LMSW
Verified Verified
West Village, New York, NY 10014
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Elaine Yudkovitz, Clinical Social Work/Therapist in West Village, New York, NY
Elaine Yudkovitz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Village, New York, NY 10011
Someday I'd like to write about "Living Fully and Meaningfully When Times Are Hard". Meanwhile, I am committed to providing a therapeutic relationship that helps people find resilience in themselves to do that. Times are hard for many reasons: relational, financial, vocational, or physiology that stops us: anxiety, depression, bipolar disorder or ADD. I treat adults, couples, adolescents, and children with a soft spot in my heart, and clinical expertise, for young children and parents with attachment, relational, communication, regulatory, separation and self esteem issues. Things can change. Through work that uses relational talk therapy, mindfulness, problem solving and trauma based strategies.
Someday I'd like to write about "Living Fully and Meaningfully When Times Are Hard". Meanwhile, I am committed to providing a therapeutic relationship that helps people find resilience in themselves to do that. Times are hard for many reasons: relational, financial, vocational, or physiology that stops us: anxiety, depression, bipolar disorder or ADD. I treat adults, couples, adolescents, and children with a soft spot in my heart, and clinical expertise, for young children and parents with attachment, relational, communication, regulatory, separation and self esteem issues. Things can change. Through work that uses relational talk therapy, mindfulness, problem solving and trauma based strategies.
(646) 798-5490 View (646) 798-5490
Photo of Joanne Spina LCSW,BCD, Clinical Social Work/Therapist in West Village, New York, NY
Joanne Spina LCSW,BCD
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
West Village, New York, NY 10014  (Online Only)
I have worked with individuals and couples for over 40 years.
I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.
I have worked with individuals and couples for over 40 years.
I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.
(646) 663-4499 View (646) 663-4499
Photo of Dr. Francis Novak, Clinical Social Work/Therapist in West Village, New York, NY
Dr. Francis Novak
Clinical Social Work/Therapist, DPsa, LCSW-R
Verified Verified
West Village, New York, NY 10011
Individual, couples and family therapy sessions are available.
Many are in search of a therapist because they have been feeling stuck, disempowered, or conflicted and would benefit from specialized support to gain greater psychological freedom and good health. To this end, we can explore your experience and expectations to foster insight and greater awareness of your needs. I offer a range of psychotherapeutic approaches to promote coping and make meaning out of problematic patterns, losses, trauma, depression, anxiety, stress and difficulty in relationships. Unique to your needs, I offer a co-created therapeutic space to facilitate change; trust, communication, attachment, growth and healing.
Individual, couples and family therapy sessions are available.
Many are in search of a therapist because they have been feeling stuck, disempowered, or conflicted and would benefit from specialized support to gain greater psychological freedom and good health. To this end, we can explore your experience and expectations to foster insight and greater awareness of your needs. I offer a range of psychotherapeutic approaches to promote coping and make meaning out of problematic patterns, losses, trauma, depression, anxiety, stress and difficulty in relationships. Unique to your needs, I offer a co-created therapeutic space to facilitate change; trust, communication, attachment, growth and healing.
(917) 526-0039 View (917) 526-0039
Photo of Judith R Kuskin, Clinical Social Work/Therapist in West Village, New York, NY
Judith R Kuskin
Clinical Social Work/Therapist, MSW, LCSW, JD
Verified Verified
7 Endorsed
West Village, New York, NY 10014  (Online Only)
Feel less alone. Improve your relationship with your partner or spouse. Reconnect with your children, your family and friends. Co parent cooperatively with your ex. . Build healthy relationships. Heal the past. Renew hope for today and tomorrow. Therapy is effective when couples and families seek help together or when only one person is engaged in therapy. Increasing your self- confidence, becoming less worried and anxious will help you feel better about yourself and positively impact your relationships and your outlook toward the future.
Feel less alone. Improve your relationship with your partner or spouse. Reconnect with your children, your family and friends. Co parent cooperatively with your ex. . Build healthy relationships. Heal the past. Renew hope for today and tomorrow. Therapy is effective when couples and families seek help together or when only one person is engaged in therapy. Increasing your self- confidence, becoming less worried and anxious will help you feel better about yourself and positively impact your relationships and your outlook toward the future.
(908) 214-7344 View (908) 214-7344
Photo of Tammy Kim, Marriage & Family Therapist in West Village, New York, NY
Tammy Kim
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Village, New York, NY 10011
Schedule a free consultation with me at: calendly.com/tammy-kim. Are you feeling overwhelmed with life? Do you feel alone? Do you feel stuck and are unsure of why? Are you feeling disconnected with your partner, longing for something different, and not quite sure how to get there? We are inherently relational and wired to need safety and connection. When we don’t have that, it’s incredibly lonely and we experience a tremendous amount of pain. I am a therapist specializing in recovering from trauma, relationship distress, life transitions, depression, and anxiety.
Schedule a free consultation with me at: calendly.com/tammy-kim. Are you feeling overwhelmed with life? Do you feel alone? Do you feel stuck and are unsure of why? Are you feeling disconnected with your partner, longing for something different, and not quite sure how to get there? We are inherently relational and wired to need safety and connection. When we don’t have that, it’s incredibly lonely and we experience a tremendous amount of pain. I am a therapist specializing in recovering from trauma, relationship distress, life transitions, depression, and anxiety.
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Photo of Angela W Yeung, Psychologist in West Village, New York, NY
Angela W Yeung
Psychologist, PsyD
Verified Verified
5 Endorsed
West Village, New York, NY 10011  (Online Only)
In my practice, I strive to create a safe and comfortable environment where a trusting therapeutic relationship can be built. This has been, in my 18+ years of experience, the most effective way to ensure we can do meaningful work to achieve your goals. In this therapy journey, I hope to support and challenge you along the way, working collaboratively to help you live a more fulfilling life. Through my gentle guidance, clients are encouraged to be more open and introspective by identifying goals, becoming more aware of their maladaptive thoughts and behaviors, and empowering them to work towards their needs and wants.
In my practice, I strive to create a safe and comfortable environment where a trusting therapeutic relationship can be built. This has been, in my 18+ years of experience, the most effective way to ensure we can do meaningful work to achieve your goals. In this therapy journey, I hope to support and challenge you along the way, working collaboratively to help you live a more fulfilling life. Through my gentle guidance, clients are encouraged to be more open and introspective by identifying goals, becoming more aware of their maladaptive thoughts and behaviors, and empowering them to work towards their needs and wants.
(646) 392-8176 View (646) 392-8176
Photo of Thomas Moore, LCSW, BCD, Clinical Social Work/Therapist in West Village, New York, NY
Thomas Moore, LCSW, BCD
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
West Village, New York, NY 10011
I was a Clinical Associate at Ackerman Institute for 5 years treating reactive couples.
Whether you're seeking Individual or Couple's Therapy, or Professional Coaching, the critical factors are: Do we feel comfortable together, and are you getting help that you could not otherwise get anywhere else in your life? People seek help when they're in pain. The work we do together is to find a pathway out. You must feel seen and understood. You must hear from me compassion, ideas and strategies that move you to a place you didn't think possible. Therapy works and works well so long as the person seeking help is willing work hard and the therapist or coach has the talent, skills and knowledge to inspire change.
I was a Clinical Associate at Ackerman Institute for 5 years treating reactive couples.
Whether you're seeking Individual or Couple's Therapy, or Professional Coaching, the critical factors are: Do we feel comfortable together, and are you getting help that you could not otherwise get anywhere else in your life? People seek help when they're in pain. The work we do together is to find a pathway out. You must feel seen and understood. You must hear from me compassion, ideas and strategies that move you to a place you didn't think possible. Therapy works and works well so long as the person seeking help is willing work hard and the therapist or coach has the talent, skills and knowledge to inspire change.
(888) 274-3289 View (888) 274-3289
Photo of Aaron Agne, Clinical Social Work/Therapist in West Village, New York, NY
Aaron Agne
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Village, New York, NY 10011
I am a psychoanalytic psychotherapist for individuals and couples. In my time with you, our intention is to change the way your life looks and feels. We will be curious about your thoughts, feelings, environment, and history. We will uncover the conscious and unconscious motivations that shape the choices you make. The aim is increased self-awareness, more comfort with emotions, a better understanding of your relational patterns, a greater sense of ease, and more access to joy. These changes will allow you to expand your sense of what is possible and free you to pursue it.
I am a psychoanalytic psychotherapist for individuals and couples. In my time with you, our intention is to change the way your life looks and feels. We will be curious about your thoughts, feelings, environment, and history. We will uncover the conscious and unconscious motivations that shape the choices you make. The aim is increased self-awareness, more comfort with emotions, a better understanding of your relational patterns, a greater sense of ease, and more access to joy. These changes will allow you to expand your sense of what is possible and free you to pursue it.
(646) 681-1539 View (646) 681-1539
Photo of Ali Kander, Clinical Social Work/Therapist in West Village, New York, NY
Ali Kander
Clinical Social Work/Therapist, LCSW
Verified Verified
West Village, New York, NY 10014  (Online Only)
I provide Couples/Family Therapy for people of all ages, who are navigating a myriad of life events, transitions and identity issues.
I believe that taking the first step towards therapy is an act of courage. Sometimes it's easy to 'know' on some level that something about your life isn't working, but breaking out of an unhealthy pattern is the hard part. I aim to create a warm and nonjudgmental space to allow you to examine what is causing you to feel stuck, and challenge you to show up differently. Sessions can help you feel less anxious, and more confident and clear, as you learn how to better manage day to day challenges and feel more connected within your relationships, to self and others.
I provide Couples/Family Therapy for people of all ages, who are navigating a myriad of life events, transitions and identity issues.
I believe that taking the first step towards therapy is an act of courage. Sometimes it's easy to 'know' on some level that something about your life isn't working, but breaking out of an unhealthy pattern is the hard part. I aim to create a warm and nonjudgmental space to allow you to examine what is causing you to feel stuck, and challenge you to show up differently. Sessions can help you feel less anxious, and more confident and clear, as you learn how to better manage day to day challenges and feel more connected within your relationships, to self and others.
(347) 970-8236 View (347) 970-8236
Photo of Andrew Hearn, Clinical Social Work/Therapist in West Village, New York, NY
Andrew Hearn
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Village, New York, NY 10014
Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014
Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014
(917) 746-5644 View (917) 746-5644

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.