Therapists in Grand Central, New York, NY
Mind Connections
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016
你虽然表面上看上去一切都好，但内心深处的压力、紧张、焦虑、抑郁不时在侵蚀你。不是没想过寻求心理帮助，但心理咨询能帮你保密吗？咨询师能从语言和文化上真正了解你吗？你不必这样默默承受下去了。我们可以帮助你。
你虽然表面上看上去一切都好，但内心深处的压力、紧张、焦虑、抑郁不时在侵蚀你。不是没想过寻求心理帮助，但心理咨询能帮你保密吗？咨询师能从语言和文化上真正了解你吗？你不必这样默默承受下去了。我们可以帮助你。
Junhong (June) Cao
Psychologist, PhD
Verified Verified
Grand Central, New York, NY 10016
曹君鸿, Junhong (June) Cao，Ph.D., 美国临床咨询心理学博士，纽约州、加利福尼亚州执照。 积十多年医院、政府、学校、和私人诊所执业经验，擅长个人、婚姻、家庭心理咨询，服务于青少年及成人，特别是为华裔和其他亚裔族群、新移民、国际学生、留学生群体等，提供网络咨询和纽约曼哈顿办公室咨询服务。
曹君鸿, Junhong (June) Cao，Ph.D., 美国临床咨询心理学博士，纽约州、加利福尼亚州执照。 积十多年医院、政府、学校、和私人诊所执业经验，擅长个人、婚姻、家庭心理咨询，服务于青少年及成人，特别是为华裔和其他亚裔族群、新移民、国际学生、留学生群体等，提供网络咨询和纽约曼哈顿办公室咨询服务。
Zihan Su
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016
我们的生活总是充满着很多的不确定，这些不确定可能是令人开心的也可能是令人担忧的。当我们觉得压力太大或是烦恼很多需要倾诉时，心理咨询会是你最佳的的心灵“补给站”。在心理咨询的过程中，我会陪伴你一起探索、疗愈和成长。
我们的生活总是充满着很多的不确定，这些不确定可能是令人开心的也可能是令人担忧的。当我们觉得压力太大或是烦恼很多需要倾诉时，心理咨询会是你最佳的的心灵“补给站”。在心理咨询的过程中，我会陪伴你一起探索、疗愈和成长。
Guan Yii Jocelyn Lee
MHC-LP, EdM, MA
Verified Verified
1 Endorsed
Grand Central, New York, NY 10017
Specialties: Depression, Anxiety, Grief, Trauma, OCD, Bipolar Disorder, PTSD, Sexual Trauma, Body Image/Eating Disorders, Stress Management, Self-Esteem/Confidence, Cultural Identity, Identity, Autism, Insomnia, Relationship Issues, Family Issues, ADHD, Phobias, Interpersonal Skills, Life Transitions.
Jocelyn is a Mental Health Counselor and graduate of Columbia University. She holds double master’s degrees in Mental Health Counseling and Clinical Psychology, with a concentration in Spirituality, Mind, and Body practices. Jocelyn specializes in holistic approaches to healing.
Specialties: Depression, Anxiety, Grief, Trauma, OCD, Bipolar Disorder, PTSD, Sexual Trauma, Body Image/Eating Disorders, Stress Management, Self-Esteem/Confidence, Cultural Identity, Identity, Autism, Insomnia, Relationship Issues, Family Issues, ADHD, Phobias, Interpersonal Skills, Life Transitions.
Jocelyn is a Mental Health Counselor and graduate of Columbia University. She holds double master’s degrees in Mental Health Counseling and Clinical Psychology, with a concentration in Spirituality, Mind, and Body practices. Jocelyn specializes in holistic approaches to healing.
Pei-Han Cheng
Psychologist, PhD
Verified Verified
9 Endorsed
Grand Central, New York, NY 10016 (Online Only)
Do you want to develop peace, resilience, and happiness and liberate yourself from problematic patterns: repeating relationship issues, perfectionism and inner critic, poor body image, excessive worries and anxiety, or trouble expressing how you truly feel. My clients describe me as warm, authentic, and engaging. Clients find relief from emotional stress and trauma, gain insights and build actionable skills in our sessions. My passion is to help people be their authentic self, and live up to their full potentials.
Do you want to develop peace, resilience, and happiness and liberate yourself from problematic patterns: repeating relationship issues, perfectionism and inner critic, poor body image, excessive worries and anxiety, or trouble expressing how you truly feel. My clients describe me as warm, authentic, and engaging. Clients find relief from emotional stress and trauma, gain insights and build actionable skills in our sessions. My passion is to help people be their authentic self, and live up to their full potentials.
Jocelyn Lee
EdM, MA
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016 (Online Only)
I believe that meaningful therapy requires trust and a collaborative therapeutic relationship between client and therapist in a safe and supportive environment.
Hi, I am Jocelyn and I am a bilingual (English and Chinese) therapist in NYC! I have experience working with individuals and families of all ages who are struggling with anxiety, trauma, depression, relational issues, self-esteem, ADHD, cultural identity. Having a double master’s degree in Mental Health Counseling and Clinical Psychology with a concentration in Spirituality, Mind, Body practices, I am specialized in holistic approaches to healing. I provide culturally sensitive individual and family psychotherapy to children, adolescents, adults, and families.
I believe that meaningful therapy requires trust and a collaborative therapeutic relationship between client and therapist in a safe and supportive environment.
Hi, I am Jocelyn and I am a bilingual (English and Chinese) therapist in NYC! I have experience working with individuals and families of all ages who are struggling with anxiety, trauma, depression, relational issues, self-esteem, ADHD, cultural identity. Having a double master’s degree in Mental Health Counseling and Clinical Psychology with a concentration in Spirituality, Mind, Body practices, I am specialized in holistic approaches to healing. I provide culturally sensitive individual and family psychotherapy to children, adolescents, adults, and families.
Siqi Grace Chen
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Grand Central, New York, NY 10017
Grace's therapeutic approach is characterized by its integration of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Existential Therapy for Individual clients, as well as utilizing Gottman Method for Couples.
Grace Chen, M.Phil.Ed., M.S.Ed., M.A., MHC-LP eligible, enriches our team as a bilingual NYS Mental Health Counselor with a diverse finance and mental health background. Her journey from finance, marked by an MA in Accounting from George Washington University and a BA in Economics from Lafayette College to mental health demonstrates her dedication to finding deeper meaning in her work. Grace is a clinician, fluent in English, Mandarin Chinese, and Shanghainese dialects, and invites the opportunity to provide therapeutic services in all these languages.
Grace's therapeutic approach is characterized by its integration of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), and Existential Therapy for Individual clients, as well as utilizing Gottman Method for Couples.
Grace Chen, M.Phil.Ed., M.S.Ed., M.A., MHC-LP eligible, enriches our team as a bilingual NYS Mental Health Counselor with a diverse finance and mental health background. Her journey from finance, marked by an MA in Accounting from George Washington University and a BA in Economics from Lafayette College to mental health demonstrates her dedication to finding deeper meaning in her work. Grace is a clinician, fluent in English, Mandarin Chinese, and Shanghainese dialects, and invites the opportunity to provide therapeutic services in all these languages.
Liang-Ying Chou
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Grand Central, New York, NY 10017
Dr. Liang-Ying Chou, Ph.D., LMFT is an Individual, Couples, and Family therapist, as well as an educator. Born and raised in Taiwan, Dr. Chou is proficient in English and Mandarin. She holds a national supervisor status and has experience teaching in accredited therapy programs for over a decade.
Dr. Liang-Ying Chou, Ph.D., LMFT is an Individual, Couples, and Family therapist, as well as an educator. Born and raised in Taiwan, Dr. Chou is proficient in English and Mandarin. She holds a national supervisor status and has experience teaching in accredited therapy programs for over a decade.
Elizabeth Elam
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Central, New York, NY 10016
I am a seasoned, dedicated individual and couples therapist with over 15 years of experience treating adults struggling with anxiety, depression, loss and grieving, relationship issues and work challenges. I will work collaboratively with you to gently and compassionately explore the recurring patterns in behavior and relating that cause you pain and stop you from getting what you want personally and professionally. We'll look to the past but spend most of our time in the present learning more effective ways to make decisions, take action and communicate with the important people in your life.
I am a seasoned, dedicated individual and couples therapist with over 15 years of experience treating adults struggling with anxiety, depression, loss and grieving, relationship issues and work challenges. I will work collaboratively with you to gently and compassionately explore the recurring patterns in behavior and relating that cause you pain and stop you from getting what you want personally and professionally. We'll look to the past but spend most of our time in the present learning more effective ways to make decisions, take action and communicate with the important people in your life.
Dr. Joyce Yung
Psychologist, PhD, MPhil, MSocSc
Verified Verified
1 Endorsed
Grand Central, New York, NY 10017 (Online Only)
I help clients struggling with trauma, depression, anxiety, unhealthy relationship patterns, cultural issues, family conflicts, and work challenges.
You long to release the emotional strongholds and frustrating patterns that have taken over your life. You seek to break free from being a victim of your past and being held back by unresolved pain, recurrent conflicts, and trauma. You would like to embrace awareness, healing, self-discovery, and self-mastery. I am here to help you reconnect with hope and inspiration and make therapy an enriching and empowering experience. Our work together can help transform the pain and wounding of your past and present challenges into your truth and potential for connection, ease, joy, and fulfillment.
I help clients struggling with trauma, depression, anxiety, unhealthy relationship patterns, cultural issues, family conflicts, and work challenges.
You long to release the emotional strongholds and frustrating patterns that have taken over your life. You seek to break free from being a victim of your past and being held back by unresolved pain, recurrent conflicts, and trauma. You would like to embrace awareness, healing, self-discovery, and self-mastery. I am here to help you reconnect with hope and inspiration and make therapy an enriching and empowering experience. Our work together can help transform the pain and wounding of your past and present challenges into your truth and potential for connection, ease, joy, and fulfillment.
Yuting Ding
MHC
Verified Verified
1 Endorsed
Grand Central, New York, NY 10016 (Online Only)
作为一名咨询师，我相信每个人都有自己的内在资源来引导他们找到真正的自我。所以我希望能够提供一个安全和不被评判的空间和来访者一起去探索和讨论。我擅长的课题包括个人成长，亲密关系，人际关系，焦虑，抑郁, 药物滥用等。As a mental health counselor, my primary goal is to establish a safe and non-judgmental environment where my clients can identify and explore any area of concern. I am dedicated to empowering my clients to discover and utilize their inner strengths and resources. With extensive experience in assisting adults from diverse cultural backgrounds, our sessions encompass a wide range of topics, including but not limited to relationship issues, substance use, and stress management.
作为一名咨询师，我相信每个人都有自己的内在资源来引导他们找到真正的自我。所以我希望能够提供一个安全和不被评判的空间和来访者一起去探索和讨论。我擅长的课题包括个人成长，亲密关系，人际关系，焦虑，抑郁, 药物滥用等。As a mental health counselor, my primary goal is to establish a safe and non-judgmental environment where my clients can identify and explore any area of concern. I am dedicated to empowering my clients to discover and utilize their inner strengths and resources. With extensive experience in assisting adults from diverse cultural backgrounds, our sessions encompass a wide range of topics, including but not limited to relationship issues, substance use, and stress management.
15 Second Videos
Junhong (June) Cao
Jocelyn Lee
Yuting Ding
Vivid World Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
Grand Central, New York, NY 10018 (Online Only)
Our effective treatment grounds in psychodynamic theory and incorporates modalities including (trauma-focused) CBT, DBT, solution-focused, non-violent communication, and family systems approaches to help individuals, couples, and families confidently navigate stressors in life.
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
Our effective treatment grounds in psychodynamic theory and incorporates modalities including (trauma-focused) CBT, DBT, solution-focused, non-violent communication, and family systems approaches to help individuals, couples, and families confidently navigate stressors in life.
Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.
Rivia Mind
Verified Verified
Grand Central, New York, NY 10016
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
At Rivia Mind, we focus on both treatment and prevention. We believe in listening to each patient and creating a partnership to work on maintaining and improving lifelong health. We are a treatment center that offers up to date, evidence based treatment for a wide range of psychological struggles that get in the way of you living life to the fullest. A consultation begins with a comprehensive evaluation and a personalized treatment plan to help you reach your goals.
Xiaoxi Elsie Lin
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Central, New York, NY 10016 (Online Only)
Elsie received her Master's in Social Work from New York University's Silver School of Social Work. She has years of experience working with individuals struggling with OCD, anxiety, depression, trauma, eating disorders, as well as different phobias. Elsie holds certifications in Exposure and Response Prevention (EX/RP), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused CBT.
Elsie received her Master's in Social Work from New York University's Silver School of Social Work. She has years of experience working with individuals struggling with OCD, anxiety, depression, trauma, eating disorders, as well as different phobias. Elsie holds certifications in Exposure and Response Prevention (EX/RP), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused CBT.
Alina Liu
LPMHC, MA, ME
Verified Verified
Grand Central, New York, NY 10017
Welcome to a therapeutic space dedicated to your well-being and growth. I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family-of-origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoming individuals from LGBTQAI+ and BIPOC communities.
Welcome to a therapeutic space dedicated to your well-being and growth. I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family-of-origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoming individuals from LGBTQAI+ and BIPOC communities.
Elissa Lin Rathe
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
4 Endorsed
Grand Central, New York, NY 10016
I regard it as a privilege to walk alongside you in your journey, helping you to examine your life, identify and embrace your strengths and limitations, while working through hindrances that get in the way of your living a fulfilling and meaningful life.
I regard it as a privilege to walk alongside you in your journey, helping you to examine your life, identify and embrace your strengths and limitations, while working through hindrances that get in the way of your living a fulfilling and meaningful life.
Wenjin (Jean) Liu
Counselor, LMHC, MA, MEd
Verified Verified
Grand Central, New York, NY 10018
Not accepting new clients
生活不易。你或许感到迷茫、困惑，却不知道该怎么办；你或许觉得很孤独、没有安全感，无法得到他人的理解；你或许感到麻木和空虚，无法在生活中找到意义。无论你此刻正面对怎样的困难或挑战，你都不再需要一个人“战斗”。请让我陪伴你一起，走过这段成长与疗愈的旅程。
生活不易。你或许感到迷茫、困惑，却不知道该怎么办；你或许觉得很孤独、没有安全感，无法得到他人的理解；你或许感到麻木和空虚，无法在生活中找到意义。无论你此刻正面对怎样的困难或挑战，你都不再需要一个人“战斗”。请让我陪伴你一起，走过这段成长与疗愈的旅程。
Online Therapists
Huilin Lai
Clinical Social Work/Therapist, LCSW-R, CST, EMDR-C, SIFI
Verified Verified
5 Endorsed
New York, NY 10001
你是否常常活在过去的创伤或是对未来的焦虑中呢？对家人和朋友越来越感到疏离，对社交越来越恐惧呢？ 越来越对自己的学业/事业感到无能为力？ 有没有觉得来到一个新的国家内心充满恐惧呢？ 会不会因为对自己不信任，陷在不健康的关系里，却不敢离开？ 一而再再而三重复错误的思考/行为模式，无法改变？是否会因为性与性取向问题感到困惑，甚至羞耻，却又求助无门呢？我持有美国纽约和新泽西的执照，也是佛罗里达和佛蒙特州远程心理咨询资质（out-of-state telehealth provider）的持有者，此外还拥有中国咨询师执照。我的专业领域涵盖了跨文化议题、创伤与性治疗。2008年来美国留学开始，在美国密歇根大学和匹兹堡大学完成系统训练。经过十多年临床经验的积累，我相信和来访的关系与专业技能同样重要。我相信人的潜能和力量，希望通过咨询，可以让来访者发现自身克服困境的能力和动力，将疗愈的力量传给更多需要帮助的人。在我的工作中我也把研究为基础，在临床实践中反复被证明有效的干预方法翻译成通俗易懂的大白话或是温暖风趣的小故事，帮助来访用身体去感受，吸收，内化，而不是简简单单搬出心理学大道理，最后又只能停留在“道理我都懂，就是做不到”的层面。
你是否常常活在过去的创伤或是对未来的焦虑中呢？对家人和朋友越来越感到疏离，对社交越来越恐惧呢？ 越来越对自己的学业/事业感到无能为力？ 有没有觉得来到一个新的国家内心充满恐惧呢？ 会不会因为对自己不信任，陷在不健康的关系里，却不敢离开？ 一而再再而三重复错误的思考/行为模式，无法改变？是否会因为性与性取向问题感到困惑，甚至羞耻，却又求助无门呢？我持有美国纽约和新泽西的执照，也是佛罗里达和佛蒙特州远程心理咨询资质（out-of-state telehealth provider）的持有者，此外还拥有中国咨询师执照。我的专业领域涵盖了跨文化议题、创伤与性治疗。2008年来美国留学开始，在美国密歇根大学和匹兹堡大学完成系统训练。经过十多年临床经验的积累，我相信和来访的关系与专业技能同样重要。我相信人的潜能和力量，希望通过咨询，可以让来访者发现自身克服困境的能力和动力，将疗愈的力量传给更多需要帮助的人。在我的工作中我也把研究为基础，在临床实践中反复被证明有效的干预方法翻译成通俗易懂的大白话或是温暖风趣的小故事，帮助来访用身体去感受，吸收，内化，而不是简简单单搬出心理学大道理，最后又只能停留在“道理我都懂，就是做不到”的层面。
Suzie Shih Shin Wu
Clinical Social Work/Therapist, LCSW, CA, NY
Verified Verified
5 Endorsed
New York, NY 10014
您好，我很榮幸能與你連結。你對生活感到失望？ 工作壓力讓你喘不過氣來？你總對自己或他人生氣？時常感到傷心或者緊張？你想改善婚姻以及家人關係或者工作關係讓你煩惱？大學生活以及生涯規劃壓力大到讓你喘不過氣？或者，身為移民的你正面臨親子關係的緊繃？年邁父母在國內無法時常探望的焦慮？ 同樣身為美國移民，一路從留學、工作成家、養兒育女、現在也開始掛心著年邁的父母，我能夠體會你的難處，同理你的心情。相信地，我的心理治療專業訓練能夠提供你所需要的傾聽與諮詢。 在過去的臨床工作經驗中，我秉持著「專業、溫暖、尊重地對待每一個走進治療室的人」的工作態度，我相信每個人的經驗都是獨特的，而他們所遭遇到的困境也是唯一詮釋的。 也許此刻的你正在低潮與失望中，但我可以在其中看見你的正面能量與可能性。在治療關係中，我也堅守著不批判與保密原則，尊重文化與個人差異性的原則。當你感到安全且被聆聽，就能夠放心的與我對談。身為一位中英雙語的心理治療師，我的優勢在於接受西方心理諮商的專業訓練外，對於東方社會文化及人們有切身認識。我專長於以下：個人心理治療：焦慮症憂鬱症等。 創傷：創傷後症候群，移民創傷，發展階段創傷，隔代創傷，緊急創傷減壓等。 關係：婚姻，親子，原生及多元家庭，職場等。 文化認同：美裔同化過程，亞裔種族認同，移民家庭等。
您好，我很榮幸能與你連結。你對生活感到失望？ 工作壓力讓你喘不過氣來？你總對自己或他人生氣？時常感到傷心或者緊張？你想改善婚姻以及家人關係或者工作關係讓你煩惱？大學生活以及生涯規劃壓力大到讓你喘不過氣？或者，身為移民的你正面臨親子關係的緊繃？年邁父母在國內無法時常探望的焦慮？ 同樣身為美國移民，一路從留學、工作成家、養兒育女、現在也開始掛心著年邁的父母，我能夠體會你的難處，同理你的心情。相信地，我的心理治療專業訓練能夠提供你所需要的傾聽與諮詢。 在過去的臨床工作經驗中，我秉持著「專業、溫暖、尊重地對待每一個走進治療室的人」的工作態度，我相信每個人的經驗都是獨特的，而他們所遭遇到的困境也是唯一詮釋的。 也許此刻的你正在低潮與失望中，但我可以在其中看見你的正面能量與可能性。在治療關係中，我也堅守著不批判與保密原則，尊重文化與個人差異性的原則。當你感到安全且被聆聽，就能夠放心的與我對談。身為一位中英雙語的心理治療師，我的優勢在於接受西方心理諮商的專業訓練外，對於東方社會文化及人們有切身認識。我專長於以下：個人心理治療：焦慮症憂鬱症等。 創傷：創傷後症候群，移民創傷，發展階段創傷，隔代創傷，緊急創傷減壓等。 關係：婚姻，親子，原生及多元家庭，職場等。 文化認同：美裔同化過程，亞裔種族認同，移民家庭等。
Jun Zhao
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001
你是否经历过过去创伤的困扰，或者被未来的焦虑所困扰？是否在家庭关系中感到混乱，对伴侣关系感到迷茫？是否在性别和性取向方面感到纠结和痛苦？在新的国家生活是否充满了恐惧和疑虑？是否曾深陷悲伤，难以自拔？我的专业领域涵盖了伴侣关系疗愈、家庭关系治疗、性心理治疗以及酷儿咨询，同时也包括了创伤疗愈和跨文化咨询。在攻读美国研究生学位期间，我首次接受了心理治疗，亲身感受到了自我转变对于那些看似无解的生活问题所带来的积极变化。这种体验激发了我希望将这种积极转变传递给更多人的愿望。在过去的11年里，我深入研究了各种临床心理治疗理论和实践方法，包括家庭系统疗法、认知行为疗法、创伤治疗等等。同时，我也拥有瑜伽教师的经验，以及在农村成长的亲身经历，这让我深刻理解了心灵与身体、个体与自然之间的紧密联系，以及这种联系的治愈力量。我希望能够运用我的知识和技能，帮助更多人找到希望，认识到内在的自我愈合潜能，并建立积极的人际关系和社会支持。
你是否经历过过去创伤的困扰，或者被未来的焦虑所困扰？是否在家庭关系中感到混乱，对伴侣关系感到迷茫？是否在性别和性取向方面感到纠结和痛苦？在新的国家生活是否充满了恐惧和疑虑？是否曾深陷悲伤，难以自拔？我的专业领域涵盖了伴侣关系疗愈、家庭关系治疗、性心理治疗以及酷儿咨询，同时也包括了创伤疗愈和跨文化咨询。在攻读美国研究生学位期间，我首次接受了心理治疗，亲身感受到了自我转变对于那些看似无解的生活问题所带来的积极变化。这种体验激发了我希望将这种积极转变传递给更多人的愿望。在过去的11年里，我深入研究了各种临床心理治疗理论和实践方法，包括家庭系统疗法、认知行为疗法、创伤治疗等等。同时，我也拥有瑜伽教师的经验，以及在农村成长的亲身经历，这让我深刻理解了心灵与身体、个体与自然之间的紧密联系，以及这种联系的治愈力量。我希望能够运用我的知识和技能，帮助更多人找到希望，认识到内在的自我愈合潜能，并建立积极的人际关系和社会支持。
See more therapy options for Grand Central, New York
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.