Photo of Lorinda R Arella, Psychologist in Hopewell Junction, NY
Lorinda R Arella
Psychologist, PhD
Verified Verified
Hopewell Junction, NY 12533  (Online Only)
WIth few exceptions, however, I believe it is the relationship between client and therapist that heals.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
WIth few exceptions, however, I believe it is the relationship between client and therapist that heals.
NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.
(845) 244-5713 View (845) 244-5713

More Therapists Nearby

Photo of Topfield Center, Art Therapist in Hopewell Junction, NY
Topfield Center
Art Therapist, LCAT
Verified Verified
Cold Spring, NY 10516
We offer individual, couples, or family therapy to all ages in traditional Talk/Counseling or Creative Arts sessions.
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
We offer individual, couples, or family therapy to all ages in traditional Talk/Counseling or Creative Arts sessions.
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
(845) 539-0859 View (845) 539-0859
Photo of Alison Sandra Nydick Haller, Clinical Social Work/Therapist in Hopewell Junction, NY
Alison Sandra Nydick Haller
Clinical Social Work/Therapist, LCSWR, -
Verified Verified
Fishkill, NY 12524
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
i work with clients ages 10and over but primarily adults with a widevarietyof mood,anxiety,obsessive compulsive.grief,chronic pain and illness,personality disorders.anger and stressmanagement,grief issues,bipolar disorder,ADHD.couples therapy.With all of my clients I focus on identifying their distressing dysfunctional symptoms,their negative thoughts that lead to debilitating emotions and behaviors,and teaching my clients positive coping skills such as emotional deregulation,interpersonal effectiveness,staying in the present,and learning distress tolerance skills,I perform family,individal,and couples therapy focusing on the treatment of adolescents as well as adult clients to maximize their potential.
(845) 262-2561 View (845) 262-2561
Photo of Danielle Matias, Counselor in Hopewell Junction, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12601
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Algion R. Seals, Pre-Licensed Professional in Hopewell Junction, NY
Algion R. Seals
Pre-Licensed Professional, MHC-LP
Verified Verified
Poughkeepsie, NY 12601
In addition to this, I have worked with couples, families, small groups, individuals, and members of the lgbtq+ community.
With so many things going on in the world, it is often easy to neglect one's own mental health. Just as the physical health is important, so is the mental health. We provide a safe, private, and non-judgmental space, allowing clients the freedom to express themselves. It also important to understand that enlisting help is a sign of strength as it takes a tough person to admit when they need the support of a mental health professional.
In addition to this, I have worked with couples, families, small groups, individuals, and members of the lgbtq+ community.
With so many things going on in the world, it is often easy to neglect one's own mental health. Just as the physical health is important, so is the mental health. We provide a safe, private, and non-judgmental space, allowing clients the freedom to express themselves. It also important to understand that enlisting help is a sign of strength as it takes a tough person to admit when they need the support of a mental health professional.
(845) 250-6944 View (845) 250-6944
Photo of Mindy Haber, Clinical Social Work/Therapist in Hopewell Junction, NY
Mindy Haber
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Wappingers Falls, NY 12590  (Online Only)
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
(914) 618-5731 View (914) 618-5731
Photo of WellDone Therapeutic Services LLC, Counselor in Hopewell Junction, NY
WellDone Therapeutic Services LLC
Counselor, LMHC
Verified Verified
Wappingers Falls, NY 12590  (Online Only)
My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.
My goal as your therapist is to ensure an authentic connection is made, where we can fully explore & address the barriers to your personal success- whatever that looks like to you! I partner with my clients & seek to customize my approach based upon the issues/concerns being presented. As a Person Centered Therapist specializing in Cognitive Behaviroal Therapy & Dialectical Behavioral Therapy (DBT)- Behavior Modification techniques, I have proven success working with clients of all ages dealing with a range of issues from Anxiety, Depression, Loss & Grief, Trauma, Interpersonal, Gender Identity, Life/Role Transitions & more.
(845) 209-2641 View (845) 209-2641
Photo of Kathleen Wyand, Counselor in Hopewell Junction, NY
Kathleen Wyand
Counselor, LMHC, MS, Ed
Verified Verified
1 Endorsed
Beacon, NY 12508
Including but not limited to, trauma, grief counseling, eating disorder,depression, ADD/ADHD, anxiety,OCD, learning disabilities, bipolar,relationship and gender issues, school issues, domestic abuse/violence,stress and anger management PTSD and group work.
I understand that life has many challenges, and can be difficult to maneuver. Are you feeling out of control frustrated or sad, I can help you work through your problems. I am a Licensed Mental Health Counselor with many years of experience working with a diverse population and diverse complications. Every individual that I counsel is treated with dignity and respect and free to express his or her feelings without judgment. In my practice, I counsel children, adolescents, adults and the elderly who are in need of help.I am here to assist every individual in reaching a peaceful state of mind.
Including but not limited to, trauma, grief counseling, eating disorder,depression, ADD/ADHD, anxiety,OCD, learning disabilities, bipolar,relationship and gender issues, school issues, domestic abuse/violence,stress and anger management PTSD and group work.
I understand that life has many challenges, and can be difficult to maneuver. Are you feeling out of control frustrated or sad, I can help you work through your problems. I am a Licensed Mental Health Counselor with many years of experience working with a diverse population and diverse complications. Every individual that I counsel is treated with dignity and respect and free to express his or her feelings without judgment. In my practice, I counsel children, adolescents, adults and the elderly who are in need of help.I am here to assist every individual in reaching a peaceful state of mind.
(845) 262-6672 View (845) 262-6672
Photo of Riverview Psychological Services, Psychologist in Hopewell Junction, NY
Riverview Psychological Services
Psychologist, PhD
Verified Verified
Fishkill, NY 12524
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide therapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Conveniently located in Fishkill and Carmel, NY, we accept many insurance plans and Medicare. Immediate appointments available. ........................OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Riverview Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. We provide therapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Conveniently located in Fishkill and Carmel, NY, we accept many insurance plans and Medicare. Immediate appointments available. ........................OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
(845) 719-4960 x2 View (845) 719-4960 x2
Photo of Vee Martin in Hopewell Junction, NY
Vee Martin
LMSW, CTP
Verified Verified
1 Endorsed
Beacon, NY 12508  (Online Only)
Waitlist for new clients
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
View
Photo of Integrating the Self - Mental Health & Wellness, Creative Arts Therapist in Hopewell Junction, NY
Integrating the Self - Mental Health & Wellness
Creative Arts Therapist, LCAT
Verified Verified
1 Endorsed
Beacon, NY 12508
With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.
With an outside the box approach, our therapists use creative means to bring healing, growth, and change in addition to traditional talk therapy. We work with anxiety, depression, grief/loss, OCD, managing major life changes, anger management, codependency, relationship struggles, trauma, invisible illness (MS, etc), insomnia, and many different stressors and situations from childhood all through adult life. We’re a group of 6 therapists offering a wide range of therapy services, aligned practices, and wellness workshops, so we most likely have something that you are looking for.
(845) 209-0748 View (845) 209-0748
Photo of Kris Firth, Clinical Social Work/Therapist in Hopewell Junction, NY
Kris Firth
Clinical Social Work/Therapist, LCSW
Verified Verified
Beacon, NY 12508
Immediate In-Network Availability with Aetna, Empire BC/BS, United, Cigna, Oscar and Oxford. I specialize in working with compassionate people burnt out by the stresses of their complicated lives. When we're struggling, it's healthy to look for help. With kindness, attention and experience as my guide, we will work to develop greater compassion for yourself and the context of your struggles. This will enable you to work more skillfully to change what you can and stop trying to change what you can't.
Immediate In-Network Availability with Aetna, Empire BC/BS, United, Cigna, Oscar and Oxford. I specialize in working with compassionate people burnt out by the stresses of their complicated lives. When we're struggling, it's healthy to look for help. With kindness, attention and experience as my guide, we will work to develop greater compassion for yourself and the context of your struggles. This will enable you to work more skillfully to change what you can and stop trying to change what you can't.
(845) 498-0605 View (845) 498-0605
Photo of Mettle Works Behavioral Services, Counselor in Hopewell Junction, NY
Mettle Works Behavioral Services
Counselor, PhD, LMHC, LBA, BCBA
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603  (Online Only)
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
We have Immediate Daytime Openings - reach out now! For Assessments we have reserved openings - so reach out now, including Bariatric Psychological Evaluations, Court Ordered DWI evaluations, and short-term assessment work. We are a group practice that is primarily online. Please visit our website to find out more.
(845) 303-2659 View (845) 303-2659
Photo of Sarah Jane Mantica, Clinical Social Work/Therapist in Hopewell Junction, NY
Sarah Jane Mantica
Clinical Social Work/Therapist, LCSWR
Verified Verified
Poughkeepsie, NY 12603
I strive to provide a safe and confidential space in which my clients can explore habitual beliefs and behaviors that have been causing personal distress and/or relational problems. I attempt to help them find ways of re-directing their energy towards more effective and satisfying ways of being and interacting. The goal of therapy as I see it for people to develop an understanding of themselves, both alone and in the world, which will enable them to act reasonably and confidently in a way that honors their goals and personal values.
I strive to provide a safe and confidential space in which my clients can explore habitual beliefs and behaviors that have been causing personal distress and/or relational problems. I attempt to help them find ways of re-directing their energy towards more effective and satisfying ways of being and interacting. The goal of therapy as I see it for people to develop an understanding of themselves, both alone and in the world, which will enable them to act reasonably and confidently in a way that honors their goals and personal values.
(845) 617-4861 View (845) 617-4861

Online Therapists

Photo of Thailan Pham, Clinical Social Work/Therapist in Hopewell Junction, NY
Thailan Pham
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I treat perinatal mood and anxiety disorders and have received advanced training in Emotionally Focused Therapy, an attachment-based model for couples.
Life can be overwhelming. Finding a therapist shouldn't add to that stress. Each one of us deserves access to a safe, judgment-free space. As a therapist, I fiercely defend that space for my clients, and I hope to meet you there with warmth, authenticity, and humor. Having served the diverse population of this city in medical, educational, and non-profit settings, I am sensitive to the complex New York experience while acknowledging that your journey is unique. I offer a trauma-informed, culturally-sensitive approach for adults and young adults struggling with stress, anxiety, or depression.
I treat perinatal mood and anxiety disorders and have received advanced training in Emotionally Focused Therapy, an attachment-based model for couples.
Life can be overwhelming. Finding a therapist shouldn't add to that stress. Each one of us deserves access to a safe, judgment-free space. As a therapist, I fiercely defend that space for my clients, and I hope to meet you there with warmth, authenticity, and humor. Having served the diverse population of this city in medical, educational, and non-profit settings, I am sensitive to the complex New York experience while acknowledging that your journey is unique. I offer a trauma-informed, culturally-sensitive approach for adults and young adults struggling with stress, anxiety, or depression.
(646) 461-2418 View (646) 461-2418
Photo of Jo Hariton, Clinical Social Work/Therapist in Hopewell Junction, NY
Jo Hariton
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
White Plains, NY 10605  (Online Only)
I am Assistant Professor in the Department of Psychiatry at Weill Cornell Medical College and teach family therapy to child psychiatry residents at NYPH, Westchester. I work with children, adolescents and adults and I am warm, empathic and interactive. I treat a broad range of problems typical of children, adolescents and adults in an outpatient practice. I have a special interest in parenting, couples and family therapy, and helping children to the adjustment of divorce. Working within an academic setting, my approaches are "state of the art".
I am Assistant Professor in the Department of Psychiatry at Weill Cornell Medical College and teach family therapy to child psychiatry residents at NYPH, Westchester. I work with children, adolescents and adults and I am warm, empathic and interactive. I treat a broad range of problems typical of children, adolescents and adults in an outpatient practice. I have a special interest in parenting, couples and family therapy, and helping children to the adjustment of divorce. Working within an academic setting, my approaches are "state of the art".
(914) 819-5682 View (914) 819-5682
Photo of Lisa Pintel, Clinical Social Work/Therapist in Hopewell Junction, NY
Lisa Pintel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plainview, NY 11803
, I am offering virtual sessions!! I offer short term crisis intervention and long term therapy. Life’s challenges are difficult for anyone. I can help you manage them better! While I specialize in cognitive-behavioral therapy, I believe in using an approach that is needed based on each individual. I treat adolescents, adults and couples. I help individuals who suffer from anxiety/depression, Obsessive Compulsive Disorder and family issues. Other life concerns are addressed. My focus is on improving life on a daily basis by making small changes. Anyone can be helped!!
, I am offering virtual sessions!! I offer short term crisis intervention and long term therapy. Life’s challenges are difficult for anyone. I can help you manage them better! While I specialize in cognitive-behavioral therapy, I believe in using an approach that is needed based on each individual. I treat adolescents, adults and couples. I help individuals who suffer from anxiety/depression, Obsessive Compulsive Disorder and family issues. Other life concerns are addressed. My focus is on improving life on a daily basis by making small changes. Anyone can be helped!!
(516) 366-3390 View (516) 366-3390
Photo of Freedom First Psychological Services, PLLC, Psychologist in Hopewell Junction, NY
Freedom First Psychological Services, PLLC
Psychologist, PhD
Verified Verified
2 Endorsed
Latham, NY 12110
Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have an array of clinical expertise and provide individualized, supportive and solution-focused services across many areas. Teletherapy is available. We are currently accepting therapy clients, with more open availability for daytime sessions.
Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have an array of clinical expertise and provide individualized, supportive and solution-focused services across many areas. Teletherapy is available. We are currently accepting therapy clients, with more open availability for daytime sessions.
(518) 692-6650 View (518) 692-6650
Photo of Karen Clay, Clinical Social Work/Therapist in Hopewell Junction, NY
Karen Clay
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11375  (Online Only)
I believe in the power of a therapeutic relationship built on empathy and positive regard to enable change and advance growth. I provide psychodynamic/humanistic therapy to assist people in seeing connections between past experiences and present behavior. I set goals with clients but I believe a value focused orientation is more effective at helping people live their best lives. I use Cognitive Behavior Therapy to provide skills that can reduce anxiety, anger, guilt and dysfunctional behavior and help people feel more in control of their choices.
I believe in the power of a therapeutic relationship built on empathy and positive regard to enable change and advance growth. I provide psychodynamic/humanistic therapy to assist people in seeing connections between past experiences and present behavior. I set goals with clients but I believe a value focused orientation is more effective at helping people live their best lives. I use Cognitive Behavior Therapy to provide skills that can reduce anxiety, anger, guilt and dysfunctional behavior and help people feel more in control of their choices.
(347) 836-6478 View (347) 836-6478
Photo of Mijin Kim in Hopewell Junction, NY
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732

See more therapy options for Hopewell Junction


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.