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Online Therapists

Photo of Silvia Re, Counselor in Goldens Bridge, NY
Silvia Re
Counselor, PhD, LMHC
Verified Verified
New York, NY 10001  (Online Only)
Sebbene il processo di psicoterapia possa intimidire molti di noi, credo che rappresenti un primo passo verso l’appagamento personale, relazionale, ed una maggiore consapevolezza del sé e di coloro che ci circondano. I miei pazienti sono persone che affrontano problemi relativi all’adattamento ad una nuova cultura e società, hanno incertezze sulla propria identità, preoccupazioni relative alla propria età, transizioni nella loro vita, dilemmi sulle proprie relazioni sentimentali e familiari. Supporto anche individui alle prese con dubbi su sé stessi, esitazioni riguardo la loro carriera, stress, ansia e depressione.
Sebbene il processo di psicoterapia possa intimidire molti di noi, credo che rappresenti un primo passo verso l’appagamento personale, relazionale, ed una maggiore consapevolezza del sé e di coloro che ci circondano. I miei pazienti sono persone che affrontano problemi relativi all’adattamento ad una nuova cultura e società, hanno incertezze sulla propria identità, preoccupazioni relative alla propria età, transizioni nella loro vita, dilemmi sulle proprie relazioni sentimentali e familiari. Supporto anche individui alle prese con dubbi su sé stessi, esitazioni riguardo la loro carriera, stress, ansia e depressione.
(646) 389-6404 View (646) 389-6404
Photo of Verena Salvi, Clinical Social Work/Therapist in Goldens Bridge, NY
Verena Salvi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10025
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
(646) 798-5626 View (646) 798-5626
Photo of Tina Puccio, Clinical Social Work/Therapist in Goldens Bridge, NY
Tina Puccio
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007
Sono uno psicoterapeuta che aiuta gli adulti a superare le barriere limitanti e raggiungere il loro potenziale ottimale nella loro vita personale e professionale. Il mio approccio clinico affronta problemi come depressione, ansia, dolore, difficoltà relazionali e transizioni di carriera. Paziente e compassionevole incoraggio e motivo i miei clienti attraverso una conversazione impegnativa e diretta. L'equilibrio tra vita e lavoro può essere difficile da gestire. Strumenti adeguati e la possibilità di utilizzare strategie di coping efficaci può aiutarti a interagire con queste situazioni in modo molto più sano.
Sono uno psicoterapeuta che aiuta gli adulti a superare le barriere limitanti e raggiungere il loro potenziale ottimale nella loro vita personale e professionale. Il mio approccio clinico affronta problemi come depressione, ansia, dolore, difficoltà relazionali e transizioni di carriera. Paziente e compassionevole incoraggio e motivo i miei clienti attraverso una conversazione impegnativa e diretta. L'equilibrio tra vita e lavoro può essere difficile da gestire. Strumenti adeguati e la possibilità di utilizzare strategie di coping efficaci può aiutarti a interagire con queste situazioni in modo molto più sano.
(917) 924-8974 View (917) 924-8974
Photo of Elena Mancini, Licensed Psychoanalyst in Goldens Bridge, NY
Elena Mancini
Licensed Psychoanalyst, PhD, LP
Verified Verified
5 Endorsed
New York, NY 10003
La sensazione di non appartenere veramente, che sia nel contesto del proprio ambiente culturale, della propria famiglia di nascita o del proprio sesso, può spesso portare a un doloroso senso di inadeguatezza, stagnazione e bassa autostima. Se non affrontati, questi sentimenti lasciano il posto alla paura e al risentimento e ci impediscono di trovare la nostra vera voce, di perseguire la nostra vocazione di vita, di formare e mantenere relazioni significative e di provare gioia. Continuare a nascondere e imbottigliare i vostri doni e desideri può solo portare ad un rimpianto a lungo termine per una vita non vissuta. C'è un altro modo
La sensazione di non appartenere veramente, che sia nel contesto del proprio ambiente culturale, della propria famiglia di nascita o del proprio sesso, può spesso portare a un doloroso senso di inadeguatezza, stagnazione e bassa autostima. Se non affrontati, questi sentimenti lasciano il posto alla paura e al risentimento e ci impediscono di trovare la nostra vera voce, di perseguire la nostra vocazione di vita, di formare e mantenere relazioni significative e di provare gioia. Continuare a nascondere e imbottigliare i vostri doni e desideri può solo portare ad un rimpianto a lungo termine per una vita non vissuta. C'è un altro modo
(347) 220-8506 View (347) 220-8506
Photo of Alejandro Maddalena, Mental Health Counselor in Goldens Bridge, NY
Alejandro Maddalena
Mental Health Counselor, LMHC, LPC, CASAC, ICADC
Verified Verified
New York, NY 10003  (Online Only)
Se sta pensando di chiamarmi, è per almeno una di queste ragioni: ha dedicato senza successo considerevole energia e tempo a risolvere la sua ansia, le sue paure, le sue ossessioni, le sue perdite e il suo trauma, la sua tristezza, i suoi fallimenti nelle sue relazioni o nella sua produttività; é stanco di ripetere gli stessi errori e comportamenti e non é stato in grado di cambiare; é stato respinto, ha sperimentato di non essere amato, compreso, preso nella sua unicità; o non ha fatto tutto ciò che desidera per essere più coraggioso, creativo, per essere più come persona.
Se sta pensando di chiamarmi, è per almeno una di queste ragioni: ha dedicato senza successo considerevole energia e tempo a risolvere la sua ansia, le sue paure, le sue ossessioni, le sue perdite e il suo trauma, la sua tristezza, i suoi fallimenti nelle sue relazioni o nella sua produttività; é stanco di ripetere gli stessi errori e comportamenti e non é stato in grado di cambiare; é stato respinto, ha sperimentato di non essere amato, compreso, preso nella sua unicità; o non ha fatto tutto ciò che desidera per essere più coraggioso, creativo, per essere più come persona.
(646) 663-4720 View (646) 663-4720
Photo of Leide Porcu, Licensed Psychoanalyst in Goldens Bridge, NY
Leide Porcu
Licensed Psychoanalyst, PhD, FIPA
Verified Verified
New York, NY 10022
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
(646) 681-7299 View (646) 681-7299
Photo of Angelina Graziosi, Clinical Social Work/Therapist in Goldens Bridge, NY
Angelina Graziosi
Clinical Social Work/Therapist, LCSW, MSW, BSSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788  (Online Only)
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
(631) 364-7739 View (631) 364-7739
Photo of Sonia Morlani, Clinical Social Work/Therapist in Goldens Bridge, NY
Sonia Morlani
Clinical Social Work/Therapist, LCSW
Verified Verified
Hampton Bays, NY 11946
My areas of specialty include therapy to treat anxiety, depression, mood disorders, relationship issues, peer, school: attention/focus difficulties, parenting, self-esteem, grieving/loss and adjusting to life transitions.
Eastend Individual and Family therapy offers a holistic and integrative model of care. I am a licensed clinical social worker with 30 years of clinical experience as a individual and family therapist in mental health. My experience includes clinical practice in Hospital Settings, Pediatric Primary Health Care and in Family Medicine. I working with individuals, children, adolescents,couples and families.
My areas of specialty include therapy to treat anxiety, depression, mood disorders, relationship issues, peer, school: attention/focus difficulties, parenting, self-esteem, grieving/loss and adjusting to life transitions.
Eastend Individual and Family therapy offers a holistic and integrative model of care. I am a licensed clinical social worker with 30 years of clinical experience as a individual and family therapist in mental health. My experience includes clinical practice in Hospital Settings, Pediatric Primary Health Care and in Family Medicine. I working with individuals, children, adolescents,couples and families.
(631) 740-7022 View (631) 740-7022
Photo of Mary J Sant'eufemia, Clinical Social Work/Therapist in Goldens Bridge, NY
Mary J Sant'eufemia
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024  (Online Only)
If you are seeking therapy for the very first time you may be wary, not know what to look for in a therapist or how therapy works and what to expect from it. I can reassure and educate you about the process and our relationship. If you previously have been in therapy and are experiencing a re-occurring issue, a new development in your life or may be in crisis, you may also worry about connecting with your new therapist and having to start anew. I can offer a supportive, encouraging and exploratory process to help either of you feel comfortable enough to work on yourself and achieve your goals.
If you are seeking therapy for the very first time you may be wary, not know what to look for in a therapist or how therapy works and what to expect from it. I can reassure and educate you about the process and our relationship. If you previously have been in therapy and are experiencing a re-occurring issue, a new development in your life or may be in crisis, you may also worry about connecting with your new therapist and having to start anew. I can offer a supportive, encouraging and exploratory process to help either of you feel comfortable enough to work on yourself and achieve your goals.
(561) 816-6829 View (561) 816-6829
Photo of Angela Capece, Counselor in Goldens Bridge, NY
Angela Capece
Counselor, LMHC
Verified Verified
Long Island City, NY 11101  (Online Only)
Anxiety, depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have a tendency to keep rehashing past mistakes? Are you feeling depressed and anxious as a result? If you answered "yes" to any of these questions, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life because the ability to heal is within each of us.
Anxiety, depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have a tendency to keep rehashing past mistakes? Are you feeling depressed and anxious as a result? If you answered "yes" to any of these questions, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life because the ability to heal is within each of us.
(646) 374-4243 View (646) 374-4243
Photo of Prof. Demi Kostouros, Counselor in Goldens Bridge, NY
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
1 Endorsed
Wading River, NY 11792
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729
Photo of Marcos Martorano, Clinical Social Work/Therapist in Goldens Bridge, NY
Marcos Martorano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
North Bellmore, NY 11710
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
(516) 252-0189 View (516) 252-0189
Photo of College Point Wellness, Clinical Social Work/Therapist in Goldens Bridge, NY
College Point Wellness
Clinical Social Work/Therapist, MPA, LCSW-R
Verified Verified
1 Endorsed
College Point, NY 11356
Depression and Anxiety, Post Traumatic Stress Disorder, Loss and Grief, Stress Management, Relationship Issues, ADHD and Learning Disabilities, Hypnosis.
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
Depression and Anxiety, Post Traumatic Stress Disorder, Loss and Grief, Stress Management, Relationship Issues, ADHD and Learning Disabilities, Hypnosis.
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
(929) 205-8554 View (929) 205-8554
Photo of Lola Noero, Clinical Social Work/Therapist in Goldens Bridge, NY
Lola Noero
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Brooklyn, NY 11249
Schedule a free consultation with this link: www.calendly.com/lola-harney Are you living a fulfilling life that energizes you? Have you noticed yourself ending up in the same place, with familiar patterns? “Awareness is like the sun. When it shines on things, they are transformed.”-Thich Nhat Hanh. I specialize in couples/relationship communication with advanced training, as well as trauma therapy (completed hours in EMDR training). I see clients in person and remotely. I am the Co-Founder of Manhattan Therapy (manhattantherapy.com)
Schedule a free consultation with this link: www.calendly.com/lola-harney Are you living a fulfilling life that energizes you? Have you noticed yourself ending up in the same place, with familiar patterns? “Awareness is like the sun. When it shines on things, they are transformed.”-Thich Nhat Hanh. I specialize in couples/relationship communication with advanced training, as well as trauma therapy (completed hours in EMDR training). I see clients in person and remotely. I am the Co-Founder of Manhattan Therapy (manhattantherapy.com)
(332) 322-6370 View (332) 322-6370
Photo of Margo Kinnicutt Goodman, Clinical Social Work/Therapist in Goldens Bridge, NY
Margo Kinnicutt Goodman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Saint James, NY 11780
I am an LCSW-R with ten years experience working with a diverse clientele using an eclectic methodology..psychodynamic as well as cognitive, behavioral. I have a warm, sensitive approach to help you understand your own feelings better and articulate them clearly in order to help you overcome the obstacles holding you back in life. The goal is always to move gradually from Victimhood to Responsibility. I have had good success treating Depression, Anxiety, Couples, Children, Trauma. Chronic PTSD, Bereavement, Conflict Resolution, Anger Management.
I am an LCSW-R with ten years experience working with a diverse clientele using an eclectic methodology..psychodynamic as well as cognitive, behavioral. I have a warm, sensitive approach to help you understand your own feelings better and articulate them clearly in order to help you overcome the obstacles holding you back in life. The goal is always to move gradually from Victimhood to Responsibility. I have had good success treating Depression, Anxiety, Couples, Children, Trauma. Chronic PTSD, Bereavement, Conflict Resolution, Anger Management.
(516) 380-9273 View (516) 380-9273
Photo of Jean Fitzpatrick, Licensed Psychoanalyst in Goldens Bridge, NY
Jean Fitzpatrick
Licensed Psychoanalyst, LP
Verified Verified
50 Endorsed
New York, NY 10075  (Online Only)
You remember the beginning of your relationship. How lucky you felt to finally find someone to share your hopes and dreams. You were sure you’d be together forever. But lately those fairy-tale days feel like a distant memory. Now you sit at mealtimes close enough to touch…but worlds apart. There’s so much you want to say to your partner if only you could find the words. The silence between you is cold and tense, but you just can’t face another exhausting fight. You’ve always been able to accomplish whatever you put your mind to, but it’s just not working this time. You feel hopeless. Alone.
You remember the beginning of your relationship. How lucky you felt to finally find someone to share your hopes and dreams. You were sure you’d be together forever. But lately those fairy-tale days feel like a distant memory. Now you sit at mealtimes close enough to touch…but worlds apart. There’s so much you want to say to your partner if only you could find the words. The silence between you is cold and tense, but you just can’t face another exhausting fight. You’ve always been able to accomplish whatever you put your mind to, but it’s just not working this time. You feel hopeless. Alone.
(646) 801-8550 View (646) 801-8550
Photo of Aristotle Psychological, Psychologist in Goldens Bridge, NY
Aristotle Psychological
Psychologist, PhD
Verified Verified
Astoria, NY 11103
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
(347) 836-5378 View (347) 836-5378
Photo of Jacqueline Szoychen, Clinical Social Work/Therapist in Goldens Bridge, NY
Jacqueline Szoychen
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Staten Island, NY 10314
I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.
I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.
(347) 983-6441 View (347) 983-6441
Photo of Maryann Ryan, Psychiatric Nurse Practitioner in Goldens Bridge, NY
Maryann Ryan, Psychiatric Nurse Practitioner
MSN, NPP, PMHNP-C
Verified Verified
2 Endorsed
Warwick, NY 10990
We start our theraputic relationship with you from our first contact.
We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.
We start our theraputic relationship with you from our first contact.
We strive to address your issues, meet your needs and work with you to meet your goals. We have over 15 years of experience treating ADHD/ADD, Grief, Depression, Anxiety, Trauma, Psychosis, Dementia, and other related conditions.. Visits are conducted in person or by video. We have interpreters for most languages and ASL available. We want you to feel that you are being heard, that your concerns are being addressed, and that you are treated appropriately.
(845) 262-2248 View (845) 262-2248
Photo of Angela Capece, Counselor in Goldens Bridge, NY
Angela Capece
Counselor, LMHC, MSEd
Verified Verified
Staten Island, NY 10307
Anxiety, Depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have the tendency to keep rehashing past mistakes? Do you feel anxious or depressed as a result? If your answer to any of these questions is "yes," and are eager to free yourself from long-standing unhelpful behaviors, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life.
Anxiety, Depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have the tendency to keep rehashing past mistakes? Do you feel anxious or depressed as a result? If your answer to any of these questions is "yes," and are eager to free yourself from long-standing unhelpful behaviors, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life.
(917) 789-8518 View (917) 789-8518

See more therapy options for Goldens Bridge


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.