Photo of Joy Fullhardt, Clinical Social Work/Therapist in Garden City, NY
Joy Fullhardt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garden City, NY 11530  (Online Only)
As a therapist with over 30 years experience, I focus my practice on life transitions such as divorce, grief/loss, retirement, medical issues, ageism, "empty nest" syndrome and moving. I also assist in helping clients, couples and families struggling with relationships and/or addictions. Once thoughts, feelings, and behaviors are validated, discussed, re-structured, and re-directed, an opportunity for positive transformation, for better physical and emotional health, and for a wonderful quality of life will result.
As a therapist with over 30 years experience, I focus my practice on life transitions such as divorce, grief/loss, retirement, medical issues, ageism, "empty nest" syndrome and moving. I also assist in helping clients, couples and families struggling with relationships and/or addictions. Once thoughts, feelings, and behaviors are validated, discussed, re-structured, and re-directed, an opportunity for positive transformation, for better physical and emotional health, and for a wonderful quality of life will result.
(516) 540-2237 View (516) 540-2237
Photo of Alison Bulman, Clinical Social Work/Therapist in Garden City, NY
Alison Bulman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Garden City, NY 11530  (Online Only)
As Garden City Living Magazine’s Mental Health Expert, I specialize in improving how couples talk to each other. I’ve developed a unique approach called “Mindful Communication.” In our first few sessions, I take you through the top ten blocks to intimacy I created for you to spot where you’re stuck. Then we review the Ground Rules - 10 dos and don’ts in your conversations going forward so you get on the same page about what’s acceptable and what’s not in how you talk to each other. Once we have this solid foundation, I coach you through real time conversations to make you expert communicators and empathizes - key to reviving love.
As Garden City Living Magazine’s Mental Health Expert, I specialize in improving how couples talk to each other. I’ve developed a unique approach called “Mindful Communication.” In our first few sessions, I take you through the top ten blocks to intimacy I created for you to spot where you’re stuck. Then we review the Ground Rules - 10 dos and don’ts in your conversations going forward so you get on the same page about what’s acceptable and what’s not in how you talk to each other. Once we have this solid foundation, I coach you through real time conversations to make you expert communicators and empathizes - key to reviving love.
(917) 809-6962 View (917) 809-6962
Photo of Debbie R Dembinsky, Counselor in Garden City, NY
Debbie R Dembinsky
Counselor, MA, LMHC
Verified Verified
Garden City, NY 11530
I am a New York State licensed psychotherapist, experienced in the treatment of individuals, couples and families dealing with the complexities of relationships, parenting, career advancement and personal development. My focus is on helping those I work with to develop the tools for effectively navigating the complex interpersonal dynamics within families and the workplace in order to achieve optimal satisfaction, functioning and success.
I am a New York State licensed psychotherapist, experienced in the treatment of individuals, couples and families dealing with the complexities of relationships, parenting, career advancement and personal development. My focus is on helping those I work with to develop the tools for effectively navigating the complex interpersonal dynamics within families and the workplace in order to achieve optimal satisfaction, functioning and success.
(347) 408-0406 View (347) 408-0406
Photo of Sammy Touma, Clinical Social Work/Therapist in Garden City, NY
Sammy Touma
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Garden City, NY 11530
My experience spans anxiety, depression, one’s relationship with others, transitions in life, self-image and identity.
I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.
My experience spans anxiety, depression, one’s relationship with others, transitions in life, self-image and identity.
I am here for YOU, with almost a decade of experience. I want you to feel at ease and comfortable with my approachable style. I have a results-driven record of being effective and efficient. Depending on your specific struggles and circumstances, I will design a personalized approach. Various types of psychotherapy will be customized specifically for you. These include: EMDR for trauma, Cognitive Behavioral Therapy, Psychodynamic Therapy based on Psychoanalytic Principles and Dialectical Behavioral Therapy related approaches, etc. Please visit: www.zocdoc.com/professional/samya-sammy-touma-lcsw-431236 for more details.
(516) 441-2596 View (516) 441-2596
Photo of Yolanda Koumidou Inner Life Exploration, Clinical Social Work/Therapist in Garden City, NY
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Garden City, NY 11530
At my office on Long Island, (wheelchair accessible) am offering Individual & Couples sessions.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
At my office on Long Island, (wheelchair accessible) am offering Individual & Couples sessions.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
(516) 513-8819 View (516) 513-8819
Photo of Sheila Torres, Clinical Social Work/Therapist in Garden City, NY
Sheila Torres
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Garden City, NY 11530
Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.
Life Is Hard! In today's climate many are struggling with anxiety and depression. Relationships are being tested. Individuals with addiction issues are struggling to maintain their recovery. Many feel disconnected, hopeless and doubt their ability to resolve their own problems. If you identify with these feelings, I can help you. I am an LCSW-R with years of clinical experience helping individuals and couples improve their lives. I have extensive experience working with individuals and loved ones impacted by addiction. I currently see clients remotely who reside in the state of NY. I also see clients in-person in Garden City, NY.
(516) 908-5758 View (516) 908-5758
Photo of Bonnie Ann Spence, Clinical Social Work/Therapist in Garden City, NY
Bonnie Ann Spence
Clinical Social Work/Therapist, LMSW, LCSW, CAC
Verified Verified
Garden City, NY 11530  (Online Only)
Waitlist for new clients
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .
(516) 518-5188 View (516) 518-5188

More Therapists Nearby

Photo of Suzanne L. Anderson Lacsw-R, CASAC, Clinical Social Work/Therapist in Garden City, NY
Suzanne L. Anderson Lacsw-R, CASAC
Clinical Social Work/Therapist, Lacsw-r, Casac-t
Verified Verified
Rockville Centre, NY 11570
Individuals, couples, young adults.
Are you curious about yourself, how you impact relationships, and want to feel better? Working towards change, self-growth, and mindfulness, psychological sophistication can develop if you connect with the right therapist & therapeutic environment. See how the past might have influenced present day feelings-a way of moving forward in life. In private practice 39 years: psychodynamic & eclectic modalities. Completion Postgraduate: psychoanalytic psychotherapy,psychoanalysis, Addictions, Doctoral work. Specialty: Depression, anxiety, low self-image, Bi-Polar, Addictive relationships, modifying behavior by acquiring coping strategies
Individuals, couples, young adults.
Are you curious about yourself, how you impact relationships, and want to feel better? Working towards change, self-growth, and mindfulness, psychological sophistication can develop if you connect with the right therapist & therapeutic environment. See how the past might have influenced present day feelings-a way of moving forward in life. In private practice 39 years: psychodynamic & eclectic modalities. Completion Postgraduate: psychoanalytic psychotherapy,psychoanalysis, Addictions, Doctoral work. Specialty: Depression, anxiety, low self-image, Bi-Polar, Addictive relationships, modifying behavior by acquiring coping strategies
(516) 445-9085 View (516) 445-9085
Photo of Long Island Counseling Services, PC, Clinical Social Work/Therapist in Garden City, NY
Long Island Counseling Services, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
East Meadow, NY 11554
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
Sometimes all that stands in the way of your happiness and peace of mind is the way you think about things. It's remarkable how our own thoughts can work against us creating anxiety, depression and an overall feeling of being trapped or stuck. The happiness that you truly want and deserve is actually within your control! Whether it's getting rid of your fears, understanding why you feel sad, finally having that healthy relationship you have been yearning for, reducing stress, finding balance, or finally being able to answer the question "what will make me happy?".
(516) 336-4125 View (516) 336-4125
Photo of Mellian Lafleur, Clinical Social Work/Therapist in Garden City, NY
Mellian Lafleur
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Massapequa, NY 11758  (Online Only)
Is life proving to be extremely stressful at times? As a team you and I will problem solve together to help YOU find solutions to some of life’s concerns listed below. My promise is to “meet my clients where they’re at” and empower them. As a Licensed Social Worker/Psychotherapist and Fordham University graduate of many years, I work with both children and adults in providing individual and couples counseling. I primarily utilize evidence based methods to include Cognitive Behavioral Therapy (CBT), Trauma Therapy, Mindfulness Therapy, and Psychodynamic Therapy and others.
Is life proving to be extremely stressful at times? As a team you and I will problem solve together to help YOU find solutions to some of life’s concerns listed below. My promise is to “meet my clients where they’re at” and empower them. As a Licensed Social Worker/Psychotherapist and Fordham University graduate of many years, I work with both children and adults in providing individual and couples counseling. I primarily utilize evidence based methods to include Cognitive Behavioral Therapy (CBT), Trauma Therapy, Mindfulness Therapy, and Psychodynamic Therapy and others.
(516) 614-3651 View (516) 614-3651
Photo of Desiree Borre, Clinical Social Work/Therapist in Garden City, NY
Desiree Borre
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516  (Online Only)
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.
I am a provider who utilizes cognitive behavioral therapy, motivational interviewing, and psychodynamic approaches. I have experience working with adults, teenagers, families, and couples who are facing anxiety, depression, trauma, low self-esteem, low confidence, social anxiety, adjustment difficulties, and relationship and communication issues.
(516) 518-8763 View (516) 518-8763
Photo of Dana M Greco, Clinical Social Work/Therapist in Garden City, NY
Dana M Greco
Clinical Social Work/Therapist, LCSW-R, CDM
Verified Verified
Rockville Centre, NY 11570
My skill in working with couples include preserving the relationship, however, should the decision to dissolve be in the best interest, my experience provides you both with the tools to move to separation with clarity, integrity and support.
Mothers at this stage of their lives, examine their position and purpose, and think it's time for reinventing themselves and try to capture back where they were before they became moms. For example, career, marriage, relationships, health may have run dry to a life of complacency and dissatisfaction. How can We Help? May 15th 7pm and May 18th 12 noon, I will be offering a special educational/enlightening group, "Finding your New Purpose" If you or someone you know is interested in learning more about our mission to help women regain their self identity and spirit, and enjoy an hour of discussion and set goals. email me or call
My skill in working with couples include preserving the relationship, however, should the decision to dissolve be in the best interest, my experience provides you both with the tools to move to separation with clarity, integrity and support.
Mothers at this stage of their lives, examine their position and purpose, and think it's time for reinventing themselves and try to capture back where they were before they became moms. For example, career, marriage, relationships, health may have run dry to a life of complacency and dissatisfaction. How can We Help? May 15th 7pm and May 18th 12 noon, I will be offering a special educational/enlightening group, "Finding your New Purpose" If you or someone you know is interested in learning more about our mission to help women regain their self identity and spirit, and enjoy an hour of discussion and set goals. email me or call
(646) 480-6854 View (646) 480-6854
Photo of Doris Aptekar, Counselor in Garden City, NY
Doris Aptekar
Counselor, PhD, LMHC
Verified Verified
Roslyn, NY 11576
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York. License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor Awards: National Psychology Honor Society, New York City Works for Community Contributions.
(516) 200-3415 View (516) 200-3415
Photo of Don Obers, Clinical Social Work/Therapist in Garden City, NY
Don Obers
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, NY 11520
As someone who has counseled people for over thirty years, I have experience helping people with many different and difficult types of life issues. In addition to working with individuals, I am also comfortable working with both couples and families. I can also do local home visits for people who are not able or comfortable going to an office or clinic. Please refer to my treatment specialties and orientation located elsewhere in my profile. Please also feel free to call me for a free thirty minute phone consultation, during which I will tell you whether I believe I can help you. My office is located in south Freeport.
As someone who has counseled people for over thirty years, I have experience helping people with many different and difficult types of life issues. In addition to working with individuals, I am also comfortable working with both couples and families. I can also do local home visits for people who are not able or comfortable going to an office or clinic. Please refer to my treatment specialties and orientation located elsewhere in my profile. Please also feel free to call me for a free thirty minute phone consultation, during which I will tell you whether I believe I can help you. My office is located in south Freeport.
(516) 543-3590 View (516) 543-3590
Photo of Dr. Jaclyn Shlisky, Psychologist in Garden City, NY
Dr. Jaclyn Shlisky
Psychologist, PsyD
Verified Verified
Roslyn, NY 11576
Jaclyn Shlisky has specializations in working with adolescents, college students and adults with anxiety and stress as well as difficulties with life transitions such as relationship and career changes, parenting challenges and related life issues.
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist providing virtual therapy sessions in New York and Florida. In-person sessions are available in Boca Raton, FL. Dr. Shlisky promotes a supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She was also an adjunct professor at St. John's University. Her primary specializations are in stress and anxiety using cognitive behavioral therapy. She also provides Psychological/educational assessments.
Jaclyn Shlisky has specializations in working with adolescents, college students and adults with anxiety and stress as well as difficulties with life transitions such as relationship and career changes, parenting challenges and related life issues.
Dr. Jaclyn Shlisky is a Licensed Clinical Psychologist providing virtual therapy sessions in New York and Florida. In-person sessions are available in Boca Raton, FL. Dr. Shlisky promotes a supportive and motivating therapeutic approach where her clients can learn adaptive strategies to manage challenges and work towards attaining fulfillment in their lives. She holds a Doctorate degree in Psychology from St. John's University. She was also an adjunct professor at St. John's University. Her primary specializations are in stress and anxiety using cognitive behavioral therapy. She also provides Psychological/educational assessments.
(516) 289-9042 View (516) 289-9042
Photo of Katherine A. Zuccaro, Counselor in Garden City, NY
Katherine A. Zuccaro
Counselor, MA, MEd, LMHC
Verified Verified
1 Endorsed
Bethpage, NY 11714
In addition, I provide couples counseling and supervision services to other professionals.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
In addition, I provide couples counseling and supervision services to other professionals.
Are you contemplating therapy? Do you want to discuss issues with someone unbiased? Are you feeling "stuck" or confused? Whether you need additional support, would like to take your life in a new direction or are coping with a life-altering circumstance, therapy can be beneficial. Because no two individuals are alike, my treatment modality is eclectic, individualized and client-centered. I will tailor my approach and treatment plan according to your specific needs and goals. I am reflective, compassionate, collaborative, nonjudgmental, professional and active in the treatment process.
(516) 629-0613 View (516) 629-0613
Photo of Randi Waxman, LCSW-R, Clinical Social Work/Therapist in Garden City, NY
Randi Waxman, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CIMHP
Verified Verified
Merrick, NY 11566  (Online Only)
I am energetic,motivated and goal-oriented working with populations of all ages.I specialize in child/family therapy, family conflict, all types of relationship issues, couples therapy, women's issues and life management.I utilizie an eclectic therapeutic approach to assist you in achieving maximum results.
I am energetic,motivated and goal-oriented working with populations of all ages.I specialize in child/family therapy, family conflict, all types of relationship issues, couples therapy, women's issues and life management.I utilizie an eclectic therapeutic approach to assist you in achieving maximum results.
(516) 234-5973 View (516) 234-5973
Photo of Zunaira Mian, Counselor in Garden City, NY
Zunaira Mian
Counselor, MA, LMHC, CASAC-M, LPC
Verified Verified
New Hyde Park, NY 11040
Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.
Whether you are feeling uncertain how to move forward in life, or struggling with addiction, anger management, depression, anxiety, or relationship issues. I will collaborate with you in a safe and judgment-free space. Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens. Uncertain about therapy….that’s okay. Entering therapy can feel overwhelming, but I am here to help walk you through the process at whatever pace seems best for your personal growth.
(516) 368-9138 View (516) 368-9138
Counseling For You Long Island
Counselor
Verified Verified
1 Endorsed
Merrick, NY 11566
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Long Island is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Long Island is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
(516) 613-2830 View (516) 613-2830
Photo of Free Your Mind Services LLC, Pre-Licensed Professional in Garden City, NY
Free Your Mind Services LLC
Pre-Licensed Professional, MSEd, MHC
Verified Verified
Valley Stream, NY 11581  (Online Only)
The canvas upon which we paint our therapeutic relationship is yours to design.
Greetings, I'm Brandon Alfred, and through my own life's journey, I've come to realize no one should should handle life's challenges alone. We all encounter struggles that can feel daunting, and it's during these times that seeking support becomes truly meaningful. Sometimes, we encounter a space in our lives where even the simplest tasks can transform into difficult hurdles. Whether you're grappling with feelings of sadness or navigating the weight of depression, feeling overwhelmed by stress or anxiety, facing complexities within romantic relationships, searching for your life's purpose, you've arrived at a place of understanding.
The canvas upon which we paint our therapeutic relationship is yours to design.
Greetings, I'm Brandon Alfred, and through my own life's journey, I've come to realize no one should should handle life's challenges alone. We all encounter struggles that can feel daunting, and it's during these times that seeking support becomes truly meaningful. Sometimes, we encounter a space in our lives where even the simplest tasks can transform into difficult hurdles. Whether you're grappling with feelings of sadness or navigating the weight of depression, feeling overwhelmed by stress or anxiety, facing complexities within romantic relationships, searching for your life's purpose, you've arrived at a place of understanding.
(347) 609-7924 View (347) 609-7924


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.