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More Therapists Nearby

Photo of Angelina Graziosi, Clinical Social Work/Therapist in Farmingville, NY
Angelina Graziosi
Clinical Social Work/Therapist, LCSW, MSW, BSSW
Verified Verified
1 Endorsed
Hauppauge, NY 11788  (Online Only)
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
In un batter d'occhio, il mondo è cambiato dall'oggi al domani. Potresti avere problemi di insonnia o stati d'animo che ti turbano e che danneggiano le tue relazioni intime, familiari e tra pari. I recenti cambiamenti nella società e la tua situazione di vita possono aver innescato le transizioni della vita che hanno gravemente allungato la tua capacità di far fronte. Potresti sentirti bloccato in un ciclo ripetitivo, facendo gli stessi errori ripetutamente senza capire perché e sentendoti impotente per apportare cambiamenti produttivi e positivi.
(631) 364-7739 View (631) 364-7739
Photo of Thomas A Arzt, Clinical Social Work/Therapist in Farmingville, NY
Thomas A Arzt
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Miller Place, NY 11764
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
My practice includes the treatment of the full spectrum of psychiatric disorders, marital therapy and family therapy. If you are depressed, have moodswings, struggle with obsessive-compulsive behaviors or habits as well as other types of anxiety, help is available. In addition, couples having marital problems or those considering separation or divorce can discuss their concerns privately here. Business executives and managers are also welcome to come in to work out their professional concerns in confidence.
(631) 653-1109 View (631) 653-1109
Photo of Prof. Demi Kostouros, Counselor in Farmingville, NY
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
1 Endorsed
Ridge, NY 11961
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729
Photo of Prof. Demi Kostouros, Counselor in Farmingville, NY
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
3 Endorsed
Stony Brook, NY 11790
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729

Online Therapists

Photo of Tina Puccio, Clinical Social Work/Therapist in Farmingville, NY
Tina Puccio
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10007
Sono uno psicoterapeuta che aiuta gli adulti a superare le barriere limitanti e raggiungere il loro potenziale ottimale nella loro vita personale e professionale. Il mio approccio clinico affronta problemi come depressione, ansia, dolore, difficoltà relazionali e transizioni di carriera. Paziente e compassionevole incoraggio e motivo i miei clienti attraverso una conversazione impegnativa e diretta. L'equilibrio tra vita e lavoro può essere difficile da gestire. Strumenti adeguati e la possibilità di utilizzare strategie di coping efficaci può aiutarti a interagire con queste situazioni in modo molto più sano.
Sono uno psicoterapeuta che aiuta gli adulti a superare le barriere limitanti e raggiungere il loro potenziale ottimale nella loro vita personale e professionale. Il mio approccio clinico affronta problemi come depressione, ansia, dolore, difficoltà relazionali e transizioni di carriera. Paziente e compassionevole incoraggio e motivo i miei clienti attraverso una conversazione impegnativa e diretta. L'equilibrio tra vita e lavoro può essere difficile da gestire. Strumenti adeguati e la possibilità di utilizzare strategie di coping efficaci può aiutarti a interagire con queste situazioni in modo molto più sano.
(917) 924-8974 View (917) 924-8974
Photo of Verena Salvi, Clinical Social Work/Therapist in Farmingville, NY
Verena Salvi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10025
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
Sono felice di poter offrire psicoterapia nella mia lingua madre. Nonostante mi sia trasferita a New York da ormai piu' di 15 anni, il mio lavoro e' indubbiamente influenzato dalla mia esperienza di crescita e maturazione in Europa ed in Italia.
(646) 798-5626 View (646) 798-5626
Photo of Silvia Re, Counselor in Farmingville, NY
Silvia Re
Counselor, PhD, LMHC
Verified Verified
New York, NY 10001  (Online Only)
Sebbene il processo di psicoterapia possa intimidire molti di noi, credo che rappresenti un primo passo verso l’appagamento personale, relazionale, ed una maggiore consapevolezza del sé e di coloro che ci circondano. I miei pazienti sono persone che affrontano problemi relativi all’adattamento ad una nuova cultura e società, hanno incertezze sulla propria identità, preoccupazioni relative alla propria età, transizioni nella loro vita, dilemmi sulle proprie relazioni sentimentali e familiari. Supporto anche individui alle prese con dubbi su sé stessi, esitazioni riguardo la loro carriera, stress, ansia e depressione.
Sebbene il processo di psicoterapia possa intimidire molti di noi, credo che rappresenti un primo passo verso l’appagamento personale, relazionale, ed una maggiore consapevolezza del sé e di coloro che ci circondano. I miei pazienti sono persone che affrontano problemi relativi all’adattamento ad una nuova cultura e società, hanno incertezze sulla propria identità, preoccupazioni relative alla propria età, transizioni nella loro vita, dilemmi sulle proprie relazioni sentimentali e familiari. Supporto anche individui alle prese con dubbi su sé stessi, esitazioni riguardo la loro carriera, stress, ansia e depressione.
(646) 389-6404 View (646) 389-6404
Photo of Leide Porcu, Licensed Psychoanalyst in Farmingville, NY
Leide Porcu
Licensed Psychoanalyst, PhD, FIPA
Verified Verified
New York, NY 10022
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
Sono una terapista Italiana, immigrata a New York circa venticinque anni fa. Conosco bene le difficoltà che insorgono o si acuiscono con la migrazione e gran parte del mio tempo è dedicato ad aiutare con terapia o coaching la popolazione italiana e internazionale. La mia cassetta degli attrezzi contiene varie tecniche basate su filosofie terapeutiche diverse. Esempi di problematiche che possiamo affrontare: Depressione Ansia Lutto Separazione Rabbia Conflitto Timidezza Vergogna Gelosia Invidia Fiducia Tradimento Dipendenza Stress Trauma Autostima Identità Adattamento culturale Traumi infantili Comunicazione Insonnia.
(646) 681-7299 View (646) 681-7299
Photo of Elena Mancini, Licensed Psychoanalyst in Farmingville, NY
Elena Mancini
Licensed Psychoanalyst, PhD, LP
Verified Verified
5 Endorsed
New York, NY 10003
La sensazione di non appartenere veramente, che sia nel contesto del proprio ambiente culturale, della propria famiglia di nascita o del proprio sesso, può spesso portare a un doloroso senso di inadeguatezza, stagnazione e bassa autostima. Se non affrontati, questi sentimenti lasciano il posto alla paura e al risentimento e ci impediscono di trovare la nostra vera voce, di perseguire la nostra vocazione di vita, di formare e mantenere relazioni significative e di provare gioia. Continuare a nascondere e imbottigliare i vostri doni e desideri può solo portare ad un rimpianto a lungo termine per una vita non vissuta. C'è un altro modo
La sensazione di non appartenere veramente, che sia nel contesto del proprio ambiente culturale, della propria famiglia di nascita o del proprio sesso, può spesso portare a un doloroso senso di inadeguatezza, stagnazione e bassa autostima. Se non affrontati, questi sentimenti lasciano il posto alla paura e al risentimento e ci impediscono di trovare la nostra vera voce, di perseguire la nostra vocazione di vita, di formare e mantenere relazioni significative e di provare gioia. Continuare a nascondere e imbottigliare i vostri doni e desideri può solo portare ad un rimpianto a lungo termine per una vita non vissuta. C'è un altro modo
(347) 220-8506 View (347) 220-8506
Photo of Alejandro Maddalena, Mental Health Counselor in Farmingville, NY
Alejandro Maddalena
Mental Health Counselor, LMHC, LPC, CASAC, ICADC
Verified Verified
New York, NY 10003  (Online Only)
Se sta pensando di chiamarmi, è per almeno una di queste ragioni: ha dedicato senza successo considerevole energia e tempo a risolvere la sua ansia, le sue paure, le sue ossessioni, le sue perdite e il suo trauma, la sua tristezza, i suoi fallimenti nelle sue relazioni o nella sua produttività; é stanco di ripetere gli stessi errori e comportamenti e non é stato in grado di cambiare; é stato respinto, ha sperimentato di non essere amato, compreso, preso nella sua unicità; o non ha fatto tutto ciò che desidera per essere più coraggioso, creativo, per essere più come persona.
Se sta pensando di chiamarmi, è per almeno una di queste ragioni: ha dedicato senza successo considerevole energia e tempo a risolvere la sua ansia, le sue paure, le sue ossessioni, le sue perdite e il suo trauma, la sua tristezza, i suoi fallimenti nelle sue relazioni o nella sua produttività; é stanco di ripetere gli stessi errori e comportamenti e non é stato in grado di cambiare; é stato respinto, ha sperimentato di non essere amato, compreso, preso nella sua unicità; o non ha fatto tutto ciò che desidera per essere più coraggioso, creativo, per essere più come persona.
(646) 663-4720 View (646) 663-4720
Photo of Elaine Maye, Clinical Social Work/Therapist in Farmingville, NY
Elaine Maye
Clinical Social Work/Therapist, MSW, LCSW-R, CFC
Verified Verified
Little Neck, NY 11362
Specialties include treatment for depression, anxiety and therapy for couples.
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
Specialties include treatment for depression, anxiety and therapy for couples.
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
(877) 377-1954 View (877) 377-1954
Photo of Marcos Martorano, Clinical Social Work/Therapist in Farmingville, NY
Marcos Martorano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
North Bellmore, NY 11710
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
Emotions can be overwhelming, in order to become more productive and positive in life we need to manage them. Therapy allows my clients to feel in control of their destiny, to regain vitality and a sense of purpose. As they work through difficult experiences, they will obtain a more balanced life with an attitude of "self-acceptance" and "flexibility". They feel revitalized and strengthened to face life's difficult situations. I also work with couples and adolescents.My clients can use their bodies and minds in a more effective coordinated way by learning techniques of relaxation and mental focus.
(516) 252-0189 View (516) 252-0189
Dr. Enza M DiBenedetto
Counselor, MS, MA, PhD
Verified Verified
Forest Hills, NY 11375
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
(929) 822-5208 View (929) 822-5208
Photo of Mia Treadwell Psychotherapy in Farmingville, NY
Mia Treadwell Psychotherapy
LCAT, ATR-BC, MA
Verified Verified
New York, NY 10005  (Online Only)
I help with mood, anxiety and relationship issues using psychotherapy, cognitive therapy and creative arts therapy depending upon your needs.
Feeling stuck? Depression and anxiety can be part of the problem, and I am here to listen and to help. I offer approaches and useful tools that provide relief and an understanding of the underlying causes for these problems. I specialize in helping people with career obstacles, relationship problems, ADHD, highly sensitive personalities, and neurodiversity challenges. I also can help with creative blocks and learning how to tap into creative potential in life, art or any other career. My hope is to work as a team to help you identify what your needs and goals are and put you on the best path to greater happiness.
I help with mood, anxiety and relationship issues using psychotherapy, cognitive therapy and creative arts therapy depending upon your needs.
Feeling stuck? Depression and anxiety can be part of the problem, and I am here to listen and to help. I offer approaches and useful tools that provide relief and an understanding of the underlying causes for these problems. I specialize in helping people with career obstacles, relationship problems, ADHD, highly sensitive personalities, and neurodiversity challenges. I also can help with creative blocks and learning how to tap into creative potential in life, art or any other career. My hope is to work as a team to help you identify what your needs and goals are and put you on the best path to greater happiness.
(347) 434-8504 View (347) 434-8504
Photo of College Point Wellness, Clinical Social Work/Therapist in Farmingville, NY
College Point Wellness
Clinical Social Work/Therapist, MPA, LCSW-R
Verified Verified
1 Endorsed
College Point, NY 11356
Depression and Anxiety, Post Traumatic Stress Disorder, Loss and Grief, Stress Management, Relationship Issues, ADHD and Learning Disabilities, Hypnosis.
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
Depression and Anxiety, Post Traumatic Stress Disorder, Loss and Grief, Stress Management, Relationship Issues, ADHD and Learning Disabilities, Hypnosis.
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
(929) 205-8554 View (929) 205-8554
Photo of Maria Napoli, Counselor in Farmingville, NY
Maria Napoli
Counselor, MA, LMHC
Verified Verified
3 Endorsed
New York, NY 10005  (Online Only)
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****
(646) 760-3583 View (646) 760-3583
Photo of Paolo Diamantini, Clinical Social Work/Therapist in Farmingville, NY
Paolo Diamantini
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I work with individuals and couples on a variety of issues, including trauma, sexual orientation and relationships.
You may feel lonely even when not alone, dissatisfied even as your life is in many ways successful. If you relate to loved ones without the experience of lasting intimacy, you may think that your deepest dreams were not realized, as if a cloud from yesterday is coloring everything differently from the way your life is meant to be. But now is not then, and life does not have to be a theater for reminiscing, loss or disillusionment. It is possible that underneath your suffering lies the sparkle of your true essence.
I work with individuals and couples on a variety of issues, including trauma, sexual orientation and relationships.
You may feel lonely even when not alone, dissatisfied even as your life is in many ways successful. If you relate to loved ones without the experience of lasting intimacy, you may think that your deepest dreams were not realized, as if a cloud from yesterday is coloring everything differently from the way your life is meant to be. But now is not then, and life does not have to be a theater for reminiscing, loss or disillusionment. It is possible that underneath your suffering lies the sparkle of your true essence.
(917) 809-6210 View (917) 809-6210
Photo of Jacqueline Szoychen, Clinical Social Work/Therapist in Farmingville, NY
Jacqueline Szoychen
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Staten Island, NY 10314
I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.
I have a long track of success treating people of all ages, in the individual, couples, family, and groups modalities. Special experience working with PTSD, LGBTQ issues and trauma. I also have provided treatment for people in the Autism spectrum. I can provide services in English, Spanish, Portuguese, and Hebrew. I have a robust system to provide you with the state of the art Telehealth services.
(347) 983-6441 View (347) 983-6441
Photo of Margo Kinnicutt Goodman, Clinical Social Work/Therapist in Farmingville, NY
Margo Kinnicutt Goodman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Saint James, NY 11780
I am an LCSW-R with ten years experience working with a diverse clientele using an eclectic methodology..psychodynamic as well as cognitive, behavioral. I have a warm, sensitive approach to help you understand your own feelings better and articulate them clearly in order to help you overcome the obstacles holding you back in life. The goal is always to move gradually from Victimhood to Responsibility. I have had good success treating Depression, Anxiety, Couples, Children, Trauma. Chronic PTSD, Bereavement, Conflict Resolution, Anger Management.
I am an LCSW-R with ten years experience working with a diverse clientele using an eclectic methodology..psychodynamic as well as cognitive, behavioral. I have a warm, sensitive approach to help you understand your own feelings better and articulate them clearly in order to help you overcome the obstacles holding you back in life. The goal is always to move gradually from Victimhood to Responsibility. I have had good success treating Depression, Anxiety, Couples, Children, Trauma. Chronic PTSD, Bereavement, Conflict Resolution, Anger Management.
(516) 380-9273 View (516) 380-9273
Photo of Siena Vaccara, Counselor in Farmingville, NY
Siena Vaccara
Counselor, LMHC, EdM, MA
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
Finding an environment that is unbiased, open-minded and strength-driven is important when it comes to creating a therapeutic relationship that is collaborative and catered to your unique needs. I believe that clients are experts in their own experiences, and as your therapist, I am here to accompany you as you navigate challenges and change. As a helper, I am an admirer of human strength, emotion and vulnerability. I will help you through, integrating your values and goals. I hope that I can mitigate your worry, and I encourage you to reach out to see if my approaches are right for you.
Finding an environment that is unbiased, open-minded and strength-driven is important when it comes to creating a therapeutic relationship that is collaborative and catered to your unique needs. I believe that clients are experts in their own experiences, and as your therapist, I am here to accompany you as you navigate challenges and change. As a helper, I am an admirer of human strength, emotion and vulnerability. I will help you through, integrating your values and goals. I hope that I can mitigate your worry, and I encourage you to reach out to see if my approaches are right for you.
(347) 514-6753 View (347) 514-6753

See more therapy options for Farmingville


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.