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More Therapists Nearby

Photo of Heather Simonson, Clinical Social Work/Therapist in Commack, NY
Heather Simonson
Clinical Social Work/Therapist, LCSW, CST, CSE, ERYT, RPYT
Verified Verified
3 Endorsed
Dix Hills, NY 11746
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
Need a positive change but unsure how to make that happen? Do you want support in strengthening your relationship to deepen your connection and intimacy? Or perhaps your child needs another trusted adult to talk to. No matter the challenge, having the guidance you need enables YOU to make the best choices about the direction of your counseling experience and your life. The benefit of awareness and self-discovery empowers you to transform obstacles to optimum health and happiness. I am a Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master and Registered Yoga Teacher, specializing in kids and pre/postnatal.
(631) 593-0762 View (631) 593-0762
Photo of Simran K. Lamba, Counselor in Commack, NY
Simran K. Lamba
Counselor, MA, LMHC
Verified Verified
Huntington, NY 11743
Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.
Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.
(516) 447-2067 View (516) 447-2067
Photo of Dr.Teresa Bryant in Commack, NY
Dr.Teresa Bryant
RN, LNC, PhD
Verified Verified
Hauppauge, NY 11788
Over 30 years experience of counseling individuals dealing with depression, anxiety, low self esteem, marital and/or relationship issues, family conflicts, coping skills, mental illness, attachment disorder, post traumatic syndrome, abuse and other challenges of daily life. My approach is to work collaboratively with my clients, creating positive change in a non judgmental environment. This approach will allow me to teach you new effective ways of dealing with life's challenges while counseling clients in a clean, comfortable, caring, and supportive atmosphere
Over 30 years experience of counseling individuals dealing with depression, anxiety, low self esteem, marital and/or relationship issues, family conflicts, coping skills, mental illness, attachment disorder, post traumatic syndrome, abuse and other challenges of daily life. My approach is to work collaboratively with my clients, creating positive change in a non judgmental environment. This approach will allow me to teach you new effective ways of dealing with life's challenges while counseling clients in a clean, comfortable, caring, and supportive atmosphere
(631) 449-7464 View (631) 449-7464
Photo of Christina DiBernardo, Counselor in Commack, NY
Christina DiBernardo
Counselor, LMHC, BCB, MSEd, ACS
Verified Verified
1 Endorsed
Woodbury, NY 11797
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.
(516) 916-6181 View (516) 916-6181
Photo of Neuropsychologic Associates, PLLC, Psychologist in Commack, NY
Neuropsychologic Associates, PLLC
Psychologist, PhD, DABP, FAPA
Verified Verified
1 Endorsed
Babylon, NY 11702
Neuropsychologic Associates, PLLC, offers a holistic team approach from an experienced and diverse group of clinical professionals, which include a clinical neuropsychologist, clinical psychologist, clinical social worker, clinical speech language pathologist, licensed mental health counselors, creative art therapists, and nutritionist. We provide our patients with an assessment, treatment, and therapeutic milieu from the initial diagnostic interview through decisive patient intervention and advocacy. Neuropsychologic Associates, PLLC, serves both adult and pediatric patients.
Neuropsychologic Associates, PLLC, offers a holistic team approach from an experienced and diverse group of clinical professionals, which include a clinical neuropsychologist, clinical psychologist, clinical social worker, clinical speech language pathologist, licensed mental health counselors, creative art therapists, and nutritionist. We provide our patients with an assessment, treatment, and therapeutic milieu from the initial diagnostic interview through decisive patient intervention and advocacy. Neuropsychologic Associates, PLLC, serves both adult and pediatric patients.
(631) 387-4005 View (631) 387-4005
Photo of Lorraine Gonzalez, Clinical Social Work/Therapist in Commack, NY
Lorraine Gonzalez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Stony Brook, NY 11790  (Online Only)
I am a Licensed Clinical Social worker who treats individuals and families with various presenting problems in the interest of helping them better understand behaviors, while refining their abilities to cope.
I am a Licensed Clinical Social worker who treats individuals and families with various presenting problems in the interest of helping them better understand behaviors, while refining their abilities to cope.
(917) 809-7851 View (917) 809-7851
Photo of Masha (Maria) Leder, Clinical Social Work/Therapist in Commack, NY
Masha (Maria) Leder
Clinical Social Work/Therapist, LCSW, CCATP, CIMHP
Verified Verified
Woodbury, NY 11797
I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!
I am here to give you a deeper sense of self and the tools to get where you wish to be. If you are in a dark place, on a life crossroads or grieving a loss of a loved one - please knock on my door and I will help you process your feelings and recognize your needs, after which we will start creating a new life for you! Together we will deal with depressed moods, anxiety (I will share an extensive anxiety tool box with you!) and stress. With me you will feel SEEN, gotten and cared for. You will feel empowered to go on, make life choices and handle everyday stress. You will feel supported. You can start creating new reality today!
(516) 530-8240 View (516) 530-8240

Online Therapists

Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Commack, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
New York, NY 10011
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Counseling For You Long Island
Counselor
Verified Verified
1 Endorsed
Merrick, NY 11566
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Long Island is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
The therapists in our practice specialize in anxiety, depression, trauma, substance use, anger management, domestic violence, couples, adolescents, and personality disorders.
Counseling For You Long Island is a group of therapists that have a passion for helping others. They are devoted to helping people through difficulties they are experiencing and are nonjudgemental, supportive and knowledgeable about the issues people face in the world today. Whether you are dealing with trauma, relationship issues, anxiety, depression, or any other issues that cause stress or get in the way of leading a healthy and happy life, there is someone here to help you.
(516) 613-2830 View (516) 613-2830
Photo of Stephanie Rozen, Clinical Social Work/Therapist in Commack, NY
Stephanie Rozen
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Brooklyn, NY 11201
I support clients to develop and maintain a satisfying relationship with substances that enhances instead of detracts from their life goals, families, and career.
Prioritizing client's goals without judgment or assumption and a pragmatic, compassionate approach to therapy are the foundation of my work. My areas of particular expertise are substance use concerns + disorders, LGBT issues, post-traumatic stress, critical incident debriefing, compulsive behaviors and stress management. In line with the core principles of Motivational Interviewing, I work side-by-side with my clients to explore their concerns and triumphs with a focus on building self-compassion and resilience.
I support clients to develop and maintain a satisfying relationship with substances that enhances instead of detracts from their life goals, families, and career.
Prioritizing client's goals without judgment or assumption and a pragmatic, compassionate approach to therapy are the foundation of my work. My areas of particular expertise are substance use concerns + disorders, LGBT issues, post-traumatic stress, critical incident debriefing, compulsive behaviors and stress management. In line with the core principles of Motivational Interviewing, I work side-by-side with my clients to explore their concerns and triumphs with a focus on building self-compassion and resilience.
(646) 480-7159 View (646) 480-7159
Photo of Yehuda Septimus, Clinical Social Work/Therapist in Commack, NY
Yehuda Septimus
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Lawrence, NY 11559
Congratulations! You’ve made the courageous decision to search for something new. My approach to psychotherapy is experiential and relational. I believe that we hold within us everything we need for recovery and expansion and that a genuine and non-judgmental therapeutic relationship offers the context for healing, exploration, and growth. My clients describe feeling gotten and empowered by me. Psychotherapy with me is like traditional talking therapy. And also quite different. We won’t just talk about the bad experiences you’ve had. We’ll also cultivate new ones and help you consolidate the "new you" that will slowly emerge.
Congratulations! You’ve made the courageous decision to search for something new. My approach to psychotherapy is experiential and relational. I believe that we hold within us everything we need for recovery and expansion and that a genuine and non-judgmental therapeutic relationship offers the context for healing, exploration, and growth. My clients describe feeling gotten and empowered by me. Psychotherapy with me is like traditional talking therapy. And also quite different. We won’t just talk about the bad experiences you’ve had. We’ll also cultivate new ones and help you consolidate the "new you" that will slowly emerge.
(347) 580-6298 View (347) 580-6298
Photo of Jennifer Rook, Mental Health Counselor in Commack, NY
Jennifer Rook
Mental Health Counselor, LCMHC
Verified Verified
New York, NY 10002
I most frequently use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
I most frequently use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
(332) 334-6188 View (332) 334-6188
Photo of Visiting Counselors of NY - Neurodiversity Program, Clinical Social Work/Therapist in Commack, NY
Visiting Counselors of NY - Neurodiversity Program
Clinical Social Work/Therapist, LCSW
Verified Verified
Melville, NY 11747
VCNY Neurodiversity Program offers in-home and telehealth counseling for adults (21+) with Neurodevelopmental disorders: Autism Spectrum Disorder, Intellectual Developmental Disability Disorders, ADHD, Epilepsy, seizure disorders, learning disabilities, and Traumatic Brain Injury. Our Licensed Clinical Social Workers use person-first approaches and evidence-based interventions to address co-occurring mental health symptoms like depression, anxiety, mood impairments, trauma, and life stressors such as grief, loss, job, and relationship issues. Quality care tailored to your needs.
VCNY Neurodiversity Program offers in-home and telehealth counseling for adults (21+) with Neurodevelopmental disorders: Autism Spectrum Disorder, Intellectual Developmental Disability Disorders, ADHD, Epilepsy, seizure disorders, learning disabilities, and Traumatic Brain Injury. Our Licensed Clinical Social Workers use person-first approaches and evidence-based interventions to address co-occurring mental health symptoms like depression, anxiety, mood impairments, trauma, and life stressors such as grief, loss, job, and relationship issues. Quality care tailored to your needs.
(631) 919-4987 x2 View (631) 919-4987 x2
Photo of Joyce Braun, Clinical Social Work/Therapist in Commack, NY
Joyce Braun
Clinical Social Work/Therapist, LCSWR
Verified Verified
Manhasset Hills, NY 11040
Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive place for you to explore your feelings and change the negative thoughts or habits that got you here. You will discover new ways to achieve a meaningful life that you enjoy.
Do you feel as though your life is not where you want it to be? Are you worried about your relationship, children, career or health? Perhaps you feel self-doubt and anxiety are hijacking your life and you're not sure how to get back on track. I'm an experienced psychotherapist who can help guide you toward the change you are looking for. My goal is to provide a comfortable, safe, supportive place for you to explore your feelings and change the negative thoughts or habits that got you here. You will discover new ways to achieve a meaningful life that you enjoy.
(516) 260-4286 View (516) 260-4286
Photo of Maria Spitz, Psychologist in Commack, NY
Maria Spitz
Psychologist, PhD
Verified Verified
New York, NY 10128  (Online Only)
I am a seasoned Clinical Psychologist with over 15 years of clinical experience. I have extensive experience treating individuals with depression, anxiety, OCD, trauma, substance abuse, relationship & job performance issues, grief & loss. I use evidenced based treatment modalities; trained in ERP, EMDR, CBT, DBT, Mindfulness, Solution Focused, Interpersonal, holistic, & psychodynamic therapies. My approach is eclectic. I tailor each session to your individual needs. I am a certified Yoga instructor, use breath work to help clients w/the mind body connection & assist them to a path of improved functioning and better quality of life.
I am a seasoned Clinical Psychologist with over 15 years of clinical experience. I have extensive experience treating individuals with depression, anxiety, OCD, trauma, substance abuse, relationship & job performance issues, grief & loss. I use evidenced based treatment modalities; trained in ERP, EMDR, CBT, DBT, Mindfulness, Solution Focused, Interpersonal, holistic, & psychodynamic therapies. My approach is eclectic. I tailor each session to your individual needs. I am a certified Yoga instructor, use breath work to help clients w/the mind body connection & assist them to a path of improved functioning and better quality of life.
(646) 362-1398 View (646) 362-1398
Photo of Aristotle Psychological, Psychologist in Commack, NY
Aristotle Psychological
Psychologist, PhD
Verified Verified
Astoria, NY 11103
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.
(347) 836-5378 View (347) 836-5378
Photo of Jonathan Kent, Psychologist in Commack, NY
Jonathan Kent
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10022
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
Balance is fundemental to a life well-lived. I believe that we all strive for harmony within ourselves, our world, and our expectations for our future. We strive for self-fulfillment within these areas but at times, reaching them can beceome overwelming. Deciding to begin therapy is an important and extremely personal choice. I am a clinical psychologist who specializes in scientifically validated psychological treatments including cognitive behavior therapy, rational emotive psychotherapy, and dialectical behavior therapy. I work with adults, children, couples, to help them in their pursuit of a life well-lived.
(516) 916-5603 View (516) 916-5603
Photo of Caroline H Rudin, Clinical Social Work/Therapist in Commack, NY
Caroline H Rudin
Clinical Social Work/Therapist, LCSW, MSEd, PMH-C
Verified Verified
2 Endorsed
Massapequa Park, NY 11762
​​Choosing to engage in the therapeutic process is the beginning of a journey on the path that you create, often encompassing reflection, discovery, and transformation. I specialize in women’s issues including maternal mental health, postpartum depression & anxiety, fertility concerns, improving self-esteem/self-love, anxiety/stress management, and relationship issues. I use a combination of techniques including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness tailored to the needs of each client. We will work collaboratively to navigate the transition to parenthood and through childhood.
​​Choosing to engage in the therapeutic process is the beginning of a journey on the path that you create, often encompassing reflection, discovery, and transformation. I specialize in women’s issues including maternal mental health, postpartum depression & anxiety, fertility concerns, improving self-esteem/self-love, anxiety/stress management, and relationship issues. I use a combination of techniques including Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness tailored to the needs of each client. We will work collaboratively to navigate the transition to parenthood and through childhood.
(516) 530-7576 x713 View (516) 530-7576 x713
Photo of spiral2grow Marriage Family Therapy, Marriage & Family Therapist in Commack, NY
spiral2grow Marriage Family Therapy
Marriage & Family Therapist, MBA, MS, MFT, LMFT
Verified Verified
New York, NY 10016
Moshe Ratson is listed in Best Marriage Therapists in New York City. Are you struggling with your relationship? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? For over 15 years I've helped individuals and couples create solid & fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles.
Moshe Ratson is listed in Best Marriage Therapists in New York City. Are you struggling with your relationship? Are you facing communication challenges, power struggle and conflict? Are you facing infidelity or trust issue and wonder how to you can overcome the betrayal? Are you hurt, angry, confused, or frustrated... but yet willing to work it out and save your marriage? For over 15 years I've helped individuals and couples create solid & fulfilling relationships. If you experience difficulties and vicious dynamics or challenged by "negative" emotions, I can help you learn the necessary skill to overcome those hurdles.
(917) 688-4491 View (917) 688-4491
Photo of Behavioral Associates, Psychologist in Commack, NY
Behavioral Associates
Psychologist, PhD, BCN, BCB
Verified Verified
New York, NY 10128
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
(646) 791-4246 View (646) 791-4246

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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.