Therapists in South Slope, Brooklyn, NY

Photo of Corinne Novella, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Corinne Novella
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
South Slope, Brooklyn, NY 11215
I have 15 years of experience working with individuals and couples (both LGBTQIA & heterosexual), families & business partners.
Knowing the path to reaching your full potential in life can often be confusing, especially if you are feeling overwhelmed or depleted. Support in your journey makes an enormous difference in the process of self-discovery. Contact me, and together we can enliven your quest for personal and/or professional growth, moving you toward increased self-awareness and confidence to make the changes you want in your life. Whether you want to feel better on a daily basis, improve your relationships or deepen your connection to yourself, the most important component in therapy is the therapeutic relationship.
I have 15 years of experience working with individuals and couples (both LGBTQIA & heterosexual), families & business partners.
Knowing the path to reaching your full potential in life can often be confusing, especially if you are feeling overwhelmed or depleted. Support in your journey makes an enormous difference in the process of self-discovery. Contact me, and together we can enliven your quest for personal and/or professional growth, moving you toward increased self-awareness and confidence to make the changes you want in your life. Whether you want to feel better on a daily basis, improve your relationships or deepen your connection to yourself, the most important component in therapy is the therapeutic relationship.
(718) 395-9939 View (718) 395-9939
Photo of William Murray, Psychologist in South Slope, Brooklyn, NY
William Murray
Psychologist, PhD
Verified Verified
South Slope, Brooklyn, NY 11215
I offer a safe, respectful, collaborative and creative environment where we can explore both individual and relationship issues. The two are deeply connected, since our individual personalities are formed in relationship and expressed in relationship. Your concerns, whether they are distressing emotions, problematic patterns of behavior, or interpersonal conflict, are the starting place for a process of investigation, understanding, and change. Together we will find ways to use who you are to change how you are.
I offer a safe, respectful, collaborative and creative environment where we can explore both individual and relationship issues. The two are deeply connected, since our individual personalities are formed in relationship and expressed in relationship. Your concerns, whether they are distressing emotions, problematic patterns of behavior, or interpersonal conflict, are the starting place for a process of investigation, understanding, and change. Together we will find ways to use who you are to change how you are.
(347) 705-7253 View (347) 705-7253
Photo of Avi Steinhardt, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Avi Steinhardt
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
South Slope, Brooklyn, NY 11215  (Online Only)
offering phone and video conference sessions. Accepting new patients. Avi Steinhardt, LCSW has over 15 years of experience working with couples and individual patients with dispositions that span the mental health continuum. Avi utilizes a dynamic blend of interventions, tailored to each client's unique needs and presentation, though the approach is primarily informed by his training as a Gestalt Therapist. Always pursuing the poetics of the therapeutic process.
offering phone and video conference sessions. Accepting new patients. Avi Steinhardt, LCSW has over 15 years of experience working with couples and individual patients with dispositions that span the mental health continuum. Avi utilizes a dynamic blend of interventions, tailored to each client's unique needs and presentation, though the approach is primarily informed by his training as a Gestalt Therapist. Always pursuing the poetics of the therapeutic process.
(646) 791-2912 View (646) 791-2912
Photo of Benaifer Bhadha, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Benaifer Bhadha
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Slope, Brooklyn, NY 11215  (Online Only)
I believe that when you start therapy, you are forming a relationship with someone new.
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.
I believe that when you start therapy, you are forming a relationship with someone new.
My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.
(929) 242-5810 View (929) 242-5810
Photo of Jennifer Elaine Brandt, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Jennifer Elaine Brandt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
South Slope, Brooklyn, NY 11215
Out of the therapy process, can come positive and powerful transformation in your relationship to yourself and to others.
Therapy clarifies what has and hasn't worked in one's life. Together we will find a way to make your desired changes, so you can live a more fulfilling and authentic life. I provide a compassionate and honest environment in which you can feel heard and deeply understood. Guiding clients to discover their truths is, in large part, how I see my role, throughout which feelings around intimacy, loss, shame, and anger are often central themes. Couples counseling, addiction, divorce, co-parenting, sexual identity and sexual dysfunction issues are some of my specialties.
Out of the therapy process, can come positive and powerful transformation in your relationship to yourself and to others.
Therapy clarifies what has and hasn't worked in one's life. Together we will find a way to make your desired changes, so you can live a more fulfilling and authentic life. I provide a compassionate and honest environment in which you can feel heard and deeply understood. Guiding clients to discover their truths is, in large part, how I see my role, throughout which feelings around intimacy, loss, shame, and anger are often central themes. Couples counseling, addiction, divorce, co-parenting, sexual identity and sexual dysfunction issues are some of my specialties.
(410) 422-7299 View (410) 422-7299
Photo of David Katzenstein, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
David Katzenstein
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
1 Endorsed
South Slope, Brooklyn, NY 11215
Dr. David Katzenstein, DSW LCSW-R is a licensed psychotherapist who treats adults, couples, children and adolescents. In his practice he sees individuals with a host of issues including anxiety, depression, abuse/trauma, self-esteem, behavior disorders, and family and relationship conflict. He has advanced clinical training in CBT, ACT, EMDR, as well as psychodynamic approaches, and is nationally certified in the treatment of PTSD.
Dr. David Katzenstein, DSW LCSW-R is a licensed psychotherapist who treats adults, couples, children and adolescents. In his practice he sees individuals with a host of issues including anxiety, depression, abuse/trauma, self-esteem, behavior disorders, and family and relationship conflict. He has advanced clinical training in CBT, ACT, EMDR, as well as psychodynamic approaches, and is nationally certified in the treatment of PTSD.
(646) 681-2820 View (646) 681-2820
Photo of Stacy D Hudak, Marriage & Family Therapist in South Slope, Brooklyn, NY
Stacy D Hudak
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
South Slope, Brooklyn, NY 11215
I have extensive experience working with clients who struggle with depression, anxiety, substance abuse, relationship difficulties, career development, PTSD and LGBTQ issues.
You are about to take your first step forward toward growth, change and improving the quality of your life. Your decision to start therapy is a commitment to yourself. By exploring both the past and the present, you will recognize life patterns and dynamics which affect your relationships, career, and overall emotional and physical well-being. I believe each person is unique and do not utilize a "one-size-fits-all" approach. Rather, we will work collaboratively to create a safe, supportive environment that encourages honesty, authenticity, connection and directness. Together we establish the direction and pace of our work.
I have extensive experience working with clients who struggle with depression, anxiety, substance abuse, relationship difficulties, career development, PTSD and LGBTQ issues.
You are about to take your first step forward toward growth, change and improving the quality of your life. Your decision to start therapy is a commitment to yourself. By exploring both the past and the present, you will recognize life patterns and dynamics which affect your relationships, career, and overall emotional and physical well-being. I believe each person is unique and do not utilize a "one-size-fits-all" approach. Rather, we will work collaboratively to create a safe, supportive environment that encourages honesty, authenticity, connection and directness. Together we establish the direction and pace of our work.
(718) 550-3117 View (718) 550-3117
Photo of Dori Scallet, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Dori Scallet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Slope, Brooklyn, NY 11215
Striving for mental health and wellness in a society with as many issues as ours is hard. Finding a therapist to support you in that, can sometimes feel even harder. What criteria do you base your decision on? Degrees, years in practice, areas of expertise, whether they still meet people in person... But what a profile and your research cannot tell you, happens to be the most important criteria: if the two of you will "fit.” The best and quickest way to know for certain is to schedule the appointment.
Striving for mental health and wellness in a society with as many issues as ours is hard. Finding a therapist to support you in that, can sometimes feel even harder. What criteria do you base your decision on? Degrees, years in practice, areas of expertise, whether they still meet people in person... But what a profile and your research cannot tell you, happens to be the most important criteria: if the two of you will "fit.” The best and quickest way to know for certain is to schedule the appointment.
(718) 878-4927 View (718) 878-4927
Photo of Steven Gordon, Counselor in South Slope, Brooklyn, NY
Steven Gordon
Counselor, MHC, MSEd, BS
Verified Verified
South Slope, Brooklyn, NY 11215  (Online Only)
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that offers a safe place to examine current challenges alongside past formative experiences.
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that offers a safe place to examine current challenges alongside past formative experiences.
(917) 877-0218 View (917) 877-0218
Photo of Amy Telsey LCSW, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Amy Telsey LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
South Slope, Brooklyn, NY 11215
No one seeks therapy because they feel their life is going well. However, seeking therapy is a sign that things are actually going right! Deeply, intimately, and passionately knowing yourself is the key to happiness and I want to help you achieve that. Knowledge is power and with that power you can make decisions to change. You can achieve acess to parts of yourself that can make you feel alive and in love with life. I am excited to help you do that.
No one seeks therapy because they feel their life is going well. However, seeking therapy is a sign that things are actually going right! Deeply, intimately, and passionately knowing yourself is the key to happiness and I want to help you achieve that. Knowledge is power and with that power you can make decisions to change. You can achieve acess to parts of yourself that can make you feel alive and in love with life. I am excited to help you do that.
(347) 514-6797 View (347) 514-6797
Photo of Tri State Counseling and MediatIon, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
South Slope, Brooklyn, NY 11215
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
(646) 600-5137 View (646) 600-5137

Online Therapists

Photo of Kate Klein - Psychotherapist And Sex Therapist, Mental Health Counselor in South Slope, Brooklyn, NY
Kate Klein - Psychotherapist And Sex Therapist
Mental Health Counselor, MA, LMHC, CRCC
Verified Verified
2 Endorsed
Brooklyn, NY 11249  (Online Only)
Collaborating with individuals, couples, and multi-partnered relationships, I strive to provide a nonjudgmental, anti-racist, anti-oppressive, intersectional and creative environment that is accepting of each unique individual.
There are many reasons why people seek therapy and finding the right therapist can be a frustrating process. I hold space to address concerns around sexuality, gender, identity, desire, performance and orgasm. I also support others with general psychotherapy concerns related to depression, anxiety, trauma, dating, relationships, and life transitions and offer coaching around dating, kink, and CNM. During our work together we will explore how to develop a deeper understanding of yourself and your relationship with others and I will offer tools as well as my feedback for living a more meaningful, fulfilling, and pleasurable life.
Collaborating with individuals, couples, and multi-partnered relationships, I strive to provide a nonjudgmental, anti-racist, anti-oppressive, intersectional and creative environment that is accepting of each unique individual.
There are many reasons why people seek therapy and finding the right therapist can be a frustrating process. I hold space to address concerns around sexuality, gender, identity, desire, performance and orgasm. I also support others with general psychotherapy concerns related to depression, anxiety, trauma, dating, relationships, and life transitions and offer coaching around dating, kink, and CNM. During our work together we will explore how to develop a deeper understanding of yourself and your relationship with others and I will offer tools as well as my feedback for living a more meaningful, fulfilling, and pleasurable life.
(914) 873-1250 View (914) 873-1250
Photo of Lindsay S Weisner, Psychologist in South Slope, Brooklyn, NY
Lindsay S Weisner
Psychologist, PsyD
Verified Verified
2 Endorsed
Brooklyn, NY 11217
If you feel hopeless, I will hold hope for you. If you feel helpless, I will remind you of how strong you are even if you don't feel strong in the moment. We all struggle to let go of our past, maybe an imperfect childhood or a traumatic romantic relationship. We all want a second chance to create the life we were supposed to have. Change is painful. And you may have to walk away from something, or someone, who no longer serves you.
If you feel hopeless, I will hold hope for you. If you feel helpless, I will remind you of how strong you are even if you don't feel strong in the moment. We all struggle to let go of our past, maybe an imperfect childhood or a traumatic romantic relationship. We all want a second chance to create the life we were supposed to have. Change is painful. And you may have to walk away from something, or someone, who no longer serves you.
(202) 643-9972 View (202) 643-9972
Photo of Footprints to Feel Better, Pre-Licensed Professional in South Slope, Brooklyn, NY
Footprints to Feel Better
Pre-Licensed Professional, LMHC
Verified Verified
Brooklyn, NY 11212
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-8535 View (718) 550-8535
Photo of Amari Psychotherapy, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Amari Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Brooklyn, NY 11211
I offer individual therapy, couples, relationship & intimacy counseling, and support groups, as well as clinical supervision for mental health professionals. I am experienced and trained in treating a variety of mental health concerns, including perinatal anxiety, depression, PTSD, and OCD, and couples and sex therapy methods. I also support those with reproductive challenges such as infertility, sexual dysfunction, pregnancy loss, and birth trauma.
I offer individual therapy, couples, relationship & intimacy counseling, and support groups, as well as clinical supervision for mental health professionals. I am experienced and trained in treating a variety of mental health concerns, including perinatal anxiety, depression, PTSD, and OCD, and couples and sex therapy methods. I also support those with reproductive challenges such as infertility, sexual dysfunction, pregnancy loss, and birth trauma.
(332) 378-5486 View (332) 378-5486
Photo of Gezhou Li, Counselor in South Slope, Brooklyn, NY
Gezhou Li
Counselor, LMHC
Verified Verified
Brooklyn, NY 11238  (Online Only)
I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.
I have years of experience working with diverse postulations that survived intimate partner violence, child abuse or sex crimes. I specialize in treating adults with childhood or relational trauma and the impact on their mood, identity, relationships, and ability to fully enjoy life. Life may give you millions of reasons to give up, but I will help you find one to thrive. I believe you already have all you need to recover and move forward positively. You just need to know "how". We can do it.
(929) 205-4152 View (929) 205-4152
Photo of Brianna Makówka | Sex Therapist And Relationship Expert, Pre-Licensed Professional in South Slope, Brooklyn, NY
Brianna Makówka | Sex Therapist And Relationship Expert
Pre-Licensed Professional, MSEd, MHC-LP
Verified Verified
15 Endorsed
Brooklyn, NY 11231  (Online Only)
Waitlist for new clients
Embark on a therapeutic adventure crafted for individuals and couples performing in high-pressure or demanding environments.
Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key.
Embark on a therapeutic adventure crafted for individuals and couples performing in high-pressure or demanding environments.
Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key.
(646) 846-2095 View (646) 846-2095
Photo of Ian D Chorao, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Ian D Chorao
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Brooklyn, NY 11242
I work with adolescents, adults, couples, specializing in anxiety, depression, anger, jealousy, shame, self-esteem, identity issues, relationship conflicts, parenting, intimacy, communication, loss, life-transitions, trauma.
Let's face it, life can be difficult. Sometimes emotions and circumstances feel overwhelming. Therapy offers a way to untangle your feelings and behaviors, offering the relief and distance needed to make sense of whatever is the matter, and process getting out from under it. As a therapist, I am active and engaged. We will collaborate to explore what's most distressing, and how best to resolve what is in your way, (whether emotional, relational, historical, professional,) to ultimately make meaningful, lasting changes that will allow you to feel invigorated and motivated to have the life you want and deserve.
I work with adolescents, adults, couples, specializing in anxiety, depression, anger, jealousy, shame, self-esteem, identity issues, relationship conflicts, parenting, intimacy, communication, loss, life-transitions, trauma.
Let's face it, life can be difficult. Sometimes emotions and circumstances feel overwhelming. Therapy offers a way to untangle your feelings and behaviors, offering the relief and distance needed to make sense of whatever is the matter, and process getting out from under it. As a therapist, I am active and engaged. We will collaborate to explore what's most distressing, and how best to resolve what is in your way, (whether emotional, relational, historical, professional,) to ultimately make meaningful, lasting changes that will allow you to feel invigorated and motivated to have the life you want and deserve.
(646) 490-0160 View (646) 490-0160
Photo of Adam L Hallers, Pre-Licensed Professional in South Slope, Brooklyn, NY
Adam L Hallers
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11238
We cannot change what has happened to us, but we can change what we do with it. I aim to empower clients to overcome triggers from past traumas that are creating obstacles in present. My experience of navigating the sometimes rough waters of understanding my own asexual, biracial identity, has created a drive in me to be a helping hand and an empathetic ally for all those who are trying to figure out who they are. With empathy, compassion, and acceptance, I serve as a guide to my clients' as they embark on a journey of self-exploration, as a witness to their stories, and as a partner in achieving their goals and desires.
We cannot change what has happened to us, but we can change what we do with it. I aim to empower clients to overcome triggers from past traumas that are creating obstacles in present. My experience of navigating the sometimes rough waters of understanding my own asexual, biracial identity, has created a drive in me to be a helping hand and an empathetic ally for all those who are trying to figure out who they are. With empathy, compassion, and acceptance, I serve as a guide to my clients' as they embark on a journey of self-exploration, as a witness to their stories, and as a partner in achieving their goals and desires.
(646) 663-5627 View (646) 663-5627
Photo of Julie Dodge, Clinical Social Work/Therapist in South Slope, Brooklyn, NY
Julie Dodge
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
I provide long-term, short-term, individual and couples therapy.
I assist in helping each individual work through whatever may have brought them into therapy so that they can find their own internal potential and ability to better cope with stressful situations. I specialize in working with individuals dealing with depression, anxiety and panic related disorders, PTSD, relationship struggles, bereavement, and work related issues. I believe that therapy offers the individual a safe space to share their struggles and work on ways to resolve these difficulties with the support and assistance of the therapist.
I provide long-term, short-term, individual and couples therapy.
I assist in helping each individual work through whatever may have brought them into therapy so that they can find their own internal potential and ability to better cope with stressful situations. I specialize in working with individuals dealing with depression, anxiety and panic related disorders, PTSD, relationship struggles, bereavement, and work related issues. I believe that therapy offers the individual a safe space to share their struggles and work on ways to resolve these difficulties with the support and assistance of the therapist.
(718) 550-5815 View (718) 550-5815

See more therapy options for South Slope, Brooklyn

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.