Photo of Footprints Mental Health Counseling, Pre-Licensed Professional in Bronx, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10475
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Sandra Estimable, Counselor in Bronx, NY
Sandra Estimable
Counselor, LMHC
Verified Verified
Bronx, NY 10466
Hello! I am a licensed therapist with over 13 years of experience working with couples and individuals. I specialize in a wide variety of topics including anxiety, depression, family and marital issues, grief, and more. I take a solution-focused and person-centered approach to therapy. I help guide clients to a new level of self-understanding and acceptance, and have helped many clients overcome self-esteem concerns and relationship insecurities.
Hello! I am a licensed therapist with over 13 years of experience working with couples and individuals. I specialize in a wide variety of topics including anxiety, depression, family and marital issues, grief, and more. I take a solution-focused and person-centered approach to therapy. I help guide clients to a new level of self-understanding and acceptance, and have helped many clients overcome self-esteem concerns and relationship insecurities.
(845) 720-4019 View (845) 720-4019
Photo of Footprints Mental Health Counseling , Pre-Licensed Professional in Bronx, NY
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10463
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(718) 550-5392 View (718) 550-5392
Photo of Warren Selekman, Psychologist in Bronx, NY
Warren Selekman
Psychologist, PhD
Verified Verified
Bronx, NY 10461  (Online Only)
I have nearly 50 years experience as a Clinical psychologist and am Professor Emeritus at Adelphi University. For the past two years, I have been exclusively a Telehealth provider through Zoom. If you struggle with anxiety and/or PTSD, depression, sexual difficulties, marriage or relational problems, let me help you. If you are a member of emergency or law enforcement services or the military, I am familiar with the cultures and can help you. I have treated all sorts of NYC employees and administrators. I am a member of virtually all the major managed care provider panels. I look forward to your call.
I have nearly 50 years experience as a Clinical psychologist and am Professor Emeritus at Adelphi University. For the past two years, I have been exclusively a Telehealth provider through Zoom. If you struggle with anxiety and/or PTSD, depression, sexual difficulties, marriage or relational problems, let me help you. If you are a member of emergency or law enforcement services or the military, I am familiar with the cultures and can help you. I have treated all sorts of NYC employees and administrators. I am a member of virtually all the major managed care provider panels. I look forward to your call.
(646) 285-7404 View (646) 285-7404
Photo of Danielle Luz Matias, Counselor in Bronx, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10462
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Taylor Mackewicz, Mental Health Counselor in Bronx, NY
Taylor Mackewicz
Mental Health Counselor, LMHC
Verified Verified
Bronx, NY 10463
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
(347) 202-1162 View (347) 202-1162

More Therapists Nearby

Photo of Footprints to Feel Better, Licensed Professional Counselor in Bronx, NY
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Riverdale, NY 10463
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Elaine K Hicks, Clinical Social Work/Therapist in Bronx, NY
Elaine K Hicks
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
New York, NY 10028
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
My strengths include a warm and relational manner and a compassionate nature along with experience and intuition, I can help people with relationship issues, including, individuals, couples, families and work related problems. I provide support at all life-stages.I am eclectic while taking into account the particular psycho-dynamics of the individual.I also work extensively with anxiety and depression. I studied at the Harvard Mind and Body Institute. I combine this information into mind body work for anxiety and depression.I have what is most important that is to listen to others with my mind and my heart.
(609) 283-2205 View (609) 283-2205
Photo of Family Support Program & Autism Diagnosis- MA & NY, Counselor in Bronx, NY
Family Support Program & Autism Diagnosis- MA & NY
Counselor, Psy D, LICSW, LMHC, MSW
Verified Verified
Elmhurst, NY 11373  (Online Only)
NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.
NEW- Availability for clients seeking neuropsychological evaluations in MA! We partner with The LEGO Foundation to support families of neurodivergent children, those with developmental delays, and children in need of a diagnosis that are between the ages of 3-12. Through our Family Support Program we create a customized Family Support Plan that works on language development, adaptive skills, cognitive skills, social skills, family mental health support, and self care and support. The goal of our program is to provide continuous training and support to families that will improve the families overall well-being and quality of life.
(508) 501-6332 View (508) 501-6332
Photo of Alice Wolson, Clinical Social Work/Therapist in Bronx, NY
Alice Wolson
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
New York, NY 10128  (Online Only)
I have thirty years of experience working with individuals ,couples and families. My work and practice experience has made me acutely sensitive to needs of adults with chronic illness, and with parents whose children have learning disabilities. I am a trained psychoanalyst and my psycho dynamic approach to my work enlarges clients understanding of their situations and offers them insight into patterns of behavior that interfere with their functioning in a variety of interpersonal relationships.I also have extensive experience working with individuals who suffer from anxiety and/or depression.
I have thirty years of experience working with individuals ,couples and families. My work and practice experience has made me acutely sensitive to needs of adults with chronic illness, and with parents whose children have learning disabilities. I am a trained psychoanalyst and my psycho dynamic approach to my work enlarges clients understanding of their situations and offers them insight into patterns of behavior that interfere with their functioning in a variety of interpersonal relationships.I also have extensive experience working with individuals who suffer from anxiety and/or depression.
(646) 461-2846 View (646) 461-2846
Photo of Valerie Paige Kowalski, Licensed Master Social Worker in Bronx, NY
Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
11 Endorsed
New York, NY 10011
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Let's create a rewarding relationship that will lean into trust, safety and motivation for a better relationship with yourself and those around you.
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
(646) 956-5445 View (646) 956-5445
Photo of Footprints to Feel Better, Pre-Licensed Professional in Bronx, NY
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
New York, NY 10027
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Lindsey Washington, Licensed Master Social Worker in Bronx, NY
Lindsey Washington
Licensed Master Social Worker, LMSW, LSW
Verified Verified
2 Endorsed
New York, NY 10001
I believe that healing starts with a strong therapeutic relationship. My approach is warm, compassionate, and non-judgmental. Drawing from a diverse range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology, I tailor each session to meet your unique needs and goals. If you're ready to embark on a journey of self-discovery, healing, and personal growth, I invite you to reach out. Together, we can unlock your full potential and create a life you love.
I believe that healing starts with a strong therapeutic relationship. My approach is warm, compassionate, and non-judgmental. Drawing from a diverse range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychology, I tailor each session to meet your unique needs and goals. If you're ready to embark on a journey of self-discovery, healing, and personal growth, I invite you to reach out. Together, we can unlock your full potential and create a life you love.
(332) 378-5992 View (332) 378-5992
Photo of Elizabeth Lepore, Licensed Master Social Worker in Bronx, NY
Elizabeth Lepore
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10123
I work with individuals 18+ and couples.
Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.
I work with individuals 18+ and couples.
Whether you’re struggling with life transitions, relationships, or work stress, I’m here to help. I will create a warm, supportive environment to process whatever is coming up for you at the moment. I treat clients of all backgrounds in addressing anxiety, depression, ADHD and OCD. I also work with clients in the process of body acceptance because I understand firsthand how challenging it can be to accept our bodies when we’re constantly exposed to curated images of perfection on social media and in traditional media.
(646) 798-2706 View (646) 798-2706
Photo of John P. Carnesecchi, Clinical Social Work/Therapist in Bronx, NY
John P. Carnesecchi
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
11 Endorsed
New York, NY 10011
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I specialize in couples, family, depression, anxiety, trauma, addiction, relationships, couples counseling, sex therapy, ketamine assisted psychotherapy, and career coaching.
John P. Carnesecchi, LCSW, CEAP is a seasoned clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(917) 398-9526 View (917) 398-9526
Photo of Helen A Solomon, Clinical Social Work/Therapist in Bronx, NY
Helen A Solomon
Clinical Social Work/Therapist
Verified Verified
New York, NY 10024
I have been a therapist in private practice for 20+ years. As a therapist I utilize a range of modalities and fit the modality to the needs of the individual rather than the individual to the modality. I have worked as a consultant to a special program for individuals who have a history of sexual assault and violence as well as family violence and, in addition, have taught for 15 + years at Fordham University Graduate School of Social Service. I have worked successfully with relationship difficulties, employment difficulties as well as with those with a history of PTSD, mood disorders and marital conflict.
I have been a therapist in private practice for 20+ years. As a therapist I utilize a range of modalities and fit the modality to the needs of the individual rather than the individual to the modality. I have worked as a consultant to a special program for individuals who have a history of sexual assault and violence as well as family violence and, in addition, have taught for 15 + years at Fordham University Graduate School of Social Service. I have worked successfully with relationship difficulties, employment difficulties as well as with those with a history of PTSD, mood disorders and marital conflict.
(646) 392-8011 View (646) 392-8011
Photo of Kathleen Fox-Bennett, LCSW-R, Clinical Social Work/Therapist in Bronx, NY
Kathleen Fox-Bennett, LCSW-R
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10036
Are you depressed, anxious, fearful, angry? Are you struggling with marital, parental, familial, relationship, employment issues. I have been working with adults, adolescents, couples and family's for over 25 years. My goal is to help individuals function at their full social, intellectual and emotional levels. I help couples communicate and function to the best of their capabilities. I work with individual clients and support them work through their depression and anxieties. Creating a supportive and warm environment is always my focus.
Are you depressed, anxious, fearful, angry? Are you struggling with marital, parental, familial, relationship, employment issues. I have been working with adults, adolescents, couples and family's for over 25 years. My goal is to help individuals function at their full social, intellectual and emotional levels. I help couples communicate and function to the best of their capabilities. I work with individual clients and support them work through their depression and anxieties. Creating a supportive and warm environment is always my focus.
(914) 908-2881 View (914) 908-2881
Photo of Ahvegyil Skolnick, Clinical Social Work/Therapist in Bronx, NY
Ahvegyil Skolnick
Clinical Social Work/Therapist, MA, LMSW, LCSW
Verified Verified
New York, NY 10001  (Online Only)
Did you grow up with a mother that may have been a narcissist? Do you struggle with codependency and healthy relationships? Lack self-esteem? Do you find yourself wondering how did I end up in another toxic situation? Cognitive therapy is a service that can help you understand how early experiences impact how you go through life. Maybe you need to create boundaries and communication to save a relationship where is the time to let go of that toxic person altogether? consider scheduling a cognitive therapy session. You will gain the skills needed to recognize old patterns of behavior, create boundaries and be a healthier you.
Did you grow up with a mother that may have been a narcissist? Do you struggle with codependency and healthy relationships? Lack self-esteem? Do you find yourself wondering how did I end up in another toxic situation? Cognitive therapy is a service that can help you understand how early experiences impact how you go through life. Maybe you need to create boundaries and communication to save a relationship where is the time to let go of that toxic person altogether? consider scheduling a cognitive therapy session. You will gain the skills needed to recognize old patterns of behavior, create boundaries and be a healthier you.
(518) 632-7769 View (518) 632-7769
Photo of Michelle Sophia Israel, Clinical Social Work/Therapist in Bronx, NY
Michelle Sophia Israel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(646) 863-8071 View (646) 863-8071
Photo of Gerald LaMear Bray, Clinical Social Work/Therapist in Bronx, NY
Gerald LaMear Bray
Clinical Social Work/Therapist, LCSW-R, BCD-P
Verified Verified
New York, NY 10024
I have also provided couples and marital therapy and have current experience in panic disorders, phobias, and performance anxiety in the creative arts and sports.
I am an experienced adult psychotherapist with accredited postgraduate training and clinical experience. I have special interests in work-related stress, performance anxiety, eating disorders and interpersonal relationships. I have an active affiliation with many major insurance plans. You can expect to have a consultation within one to two days. My office is conveniently located on the Upper West Side. Curiosity, humor and a toleration of paradox and irony can help. Let's see how we can bring out the best in you and make the world a better place for everyone.
I have also provided couples and marital therapy and have current experience in panic disorders, phobias, and performance anxiety in the creative arts and sports.
I am an experienced adult psychotherapist with accredited postgraduate training and clinical experience. I have special interests in work-related stress, performance anxiety, eating disorders and interpersonal relationships. I have an active affiliation with many major insurance plans. You can expect to have a consultation within one to two days. My office is conveniently located on the Upper West Side. Curiosity, humor and a toleration of paradox and irony can help. Let's see how we can bring out the best in you and make the world a better place for everyone.
(212) 427-8043 View (212) 427-8043
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.