Couples Counseling Therapists in Reno, NV

I specialize in working with adult survivors of childhood trauma and guiding them through grief, loss and self-reflection. Childhood trauma can stem from various sources like abuse (physical, emotional or sexual) neglect, abandonment, witnessing domestic violence, parental separation or life events such as accidents, deaths, illness diagnoses, bullying and natural disasters. Symptoms of trauma include depression, anxiety, anger, hypervigilance, sleep and trust issues, compromised immunity, chronic pain, low self-esteem, shame, guilt and relationship difficulties. If past trauma is affecting your life and relationships there is help.

Relationships can be a great source of health and joy, because they can help us feel fulfilled and connected with others. When relationships are in conflict, it can also be a great source of anxiety or sadness. As a relationship specialists, we focus on strengthening communication skills and increasing your own insight, to help you achieve greater connection and intimacy. Within the safe/neutral environment, we work with individuals, couples and families in a warm and collaborative manner. We find it important to build trust and have a good rapport with our clients.

GO TO http://www.clearlife.com FOR A DETAILED BIO, FEES, PAPERWORK, COUPLES THERAPY ASSUMPTIONS, AND 3-1/2-DAY CLEARLIFE THERAPY INTENSIVES JOHN C. FRIEL, PH.D. specializes in intensive couples therapy (4-12-hour sessions), sexual issues, men’s therapy groups, and adult and family issues, including family reconciliation work and trauma resolution. He and his wife, MN psychologist Linda Friel, are the NY Times best selling authors of 8 books, including Adult Children: The Secrets of Dysfunctional Families, The 7 Worst Things (Good) Parents Do, and The 7 Best Things (Happy) Couples Do.

Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.

My approach is strengths-based, collaborative and integrative--with adolescents, adults, seniors, families, and couples. Many of my clients have been highly traumatized, sometimes w/complex PTSD &/or dissociative disorders. Other issues include depression, anxiety, adult ADHD, substance use and/or addictions; domestic conflict; need for parenting education and support; compromised physical health/chronic pain issues, onset of dementia, grief about aging & general grief/loss. Our goals include [trauma] recovery with expanded social, medical and mental health supports.

Consider this an invitation to begin therapy. The agenda includes an opportunity to seek change, process emotions, and reflect. It is flexible, it moves at your own pace, and it is tailored to your uniqueness. The time and date are your choosing. While I provide the guidance and navigation, the goals are mutually agreed upon. The location is my office at Midtown Mindfulness, where I humbly await your presence. In a therapy session with me, you can expect someone who will listen, engage you in the process of treatment planning, and provide direction. I pride myself in transparency, authenticity, and a commitment to ethical standards.

Do you find yourself violating your personal and/or professional integrity? Do you react to situations either with agitation, aggression or avoidance? Whether you suffer from anxiety, CPTSD, PTSD, depression or struggling with daily life stressors the symptoms can be overwhelming. I have been in the mental health field for over 10 years in many different roles, as a clinician since 2016. "For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the moment" Bessel van der Kolk

I come with a lot of compassion over the difficult process of attending therapy. Life is a wild ride with so many different variables. Most of us need an external person outside of our system to help us along the way and for different transitions in life. If you find yourself overwhelmed by life, a situation, marital conflict/separation, a person, a job, or maybe anxiety/depression then therapy might be a great option for you.

Asking for help can be one of the most difficult things to do when you are struggling. As a therapist, I recognize the strength it takes to be vulnerable and explore the parts of yourself that you may perceive as the scariest. My hope is that my clients are willing to allow me to sit with them as they explore their thoughts, emotions and behaviors and work towards creating a healthier, happier life.

What does your path look like? Let's imagine and create it together as you lead in your journey. Let's explore your emotions and dreams helping you to understand your strengths. I offer an approach that is compassionate, somatic and accepting to each individual allowing space that is non-judgmental, and understanding. I work with all ages, cultures, and backgrounds, families, couples, and individuals, and have a passion for working with those that have experienced addiction in their life or in their family, trauma, grief, crisis, and feeling like you are misunderstood.

Distance therapy (Nevada, Oregon, & Washington) & In Person (Nevada Only) available. I enjoy working with clients of all ages, relationship status, culture, and life experience. I strive to facilitate a safe, non-judgemental, therapeutic, secure environment, where individuals can feel freely express their struggles and successes. Seeking counseling can be difficult, and as a therapist I respect and value the courage it takes to do so. Using an integrative approach, I work collaboratively with individuals, couples, families, and groups, to explore and examine their desired goals.

I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.

I find that we as humans are often held back by anxiety, insecurity, or feelings of inadequacy that tend to surface in our relationships with others. Often we live our lives based on what we imagine others expect from us rather than trusting our own instincts. Therapy can help get us in touch with our deeper instincts, which includes thoughts and feelings we may have learned to tune out in order to get by in the world. By looking inward and getting to know ourselves better, we often develop a more honest relationship with ourselves and others, and are better able to reach our individual potential.

I help individuals and couples learn to change the way they think about problems to create healthier, happier lives. We'll work on replacing distorted, negative beliefs that may be hampering your personal growth and relationships. Learning about your attachment style can also help you understand your emotional needs in relationship and why you and your partner can feel so out of sync at times.

Inevitably, life brings waves of uncertainty for all of us. As a clinician, there is no greater honor than to walk alongside my clients through their challenges. The foundation of the counseling environment I seek to provide is rooted in nurturing and supportive qualities, allowing for a safe and non- judgmental space to foster new insights and growth. Confidentiality and trust are emphasized as the catalyst for strong rapport, which I believe to be crucial to the effectiveness of the counseling experience.

I offer a warm and empathetic environment where we will focus on your goals and needs. As we build rapport and establish your counseling goals, I will gently challenge you to get where you want to go. Sessions are goal oriented and directive.

As a military spouse and mother of five, I'm very aware of the sacrifices military members, veterans and their families make. Many of these same experiences are shared by first responders and other individuals who experience cumulative and ongoing trauma as a result of their line of work. I specialize in providing services to military and first responders. I find myself working best in the space between brutal honesty and authentic compassion. I am passionate about what I do and believe that my passion and experience are what allow me to effectively help, helpers.

Are you ready to take your power back and have control of your anxiety and depression? If so, I am here for you and I will walk alongside you. I believe that creating a collaborative therapeutic relationship leads to successful outcomes, and with your input, I will tailor my approach to your needs. My therapeutic style is mostly Cognitive Behavioral Therapy through the lenses of family dynamics.

Throughout life, we often experience difficult times, times of stress, anxiety, sadness, and challenges which tend to contribute to our overall narrative of life. It is my belief that we all deserve to have support through those difficult times. I provide a space for a human connection first and foremost, space where the foundation of the work we do together is ensuring you feel heard and understood. I work to use empathy, kindness, and curiosity to join you in your journey of self-exploration and fulfillment.