Therapists in North Carolina

Many of us desire a sense of calm, connection, and well-being. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel honored to support those who desire to grow and heal.

My approach Integrative Psychotherapy draws primarily from Interpersonal Psychotherapy and Insight Meditation. It is my experience that people make changes in their lives in therapy when they feel appropriately supported and understood. This combined with awareness developed through mindfulness practices enables people to take the insights cultivated in therapy sessions and implement them in their lives. I see therapy as an opportunity to explore how our thoughts and perceptions about our life situations, determine the quality of how we experience our lives. Our self-perceptions developed throughout our lives, are often our greatest impediment to changing our lives.

Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.

I work with individuals looking to re-establish a sense of connection and a way forward. Individuals feeling alone, anxious, stuck, or depressed after life-changing circumstances, stress, grief, trauma, or relationship injuries. I have worked for over 16 years as a licensed massage therapist and then as a licensed acupuncturist. As an intern, I have counseled survivors of sexual abuse offering trauma education and resolution. I provide a supportive presence and a safe identity-affirming environment.

Our work is dedicated to helping ALL people develop healthy, satisfying, productive, and meaningful lives. Though it can be difficult to make the decision to begin therapy, we have found that those who have sought help and take responsibility for their emotional heath and relationships have achieved remarkable results. People come to us for a variety of reasons: they may be in transition, experiencing work stress, grieving a loss, struggling with religious or family ideals which no longer suit them, a new parent experiencing anxiety. Some have begun to feel daily life is stagnant, seeking more direction and purpose in their lives.

Hello, my name is Stacey Gobins and I am a licensed mental health counselor and addiction and trauma specialist. I offer my clients a sacred space to share feelings about their worries, setbacks, relationship struggles and traumatic experiences that are difficult to talk about. I will support you as we identify the problem, collaborate on choosing your goals "what is your treasure", and work through specific barriers to change and healing during the process of therapy.

We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.

Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.

For over 30 years I have been helping people overcome life obstacles and interpersonal struggles. Clients report significant benefit when they seek help dealing with transforming ideas of self that result from trauma, relationship changes, chronic illness, grief & loss, gender dysphoria, and coming out as LGBTQ. I utilize a variety of approaches including narrative, DBT, ACT, attachment-focused therapy, internal family systems and trauma informed practices. I now am seeing clients in person as well as virtually.

Evening appointments until 10pm with online scheduling at hallfamilytherapy.com Dr Hall has been practicing for over 22 years in many different contexts all over the country, and has been married 23 years with 5 kids. Dr Hall can help you with anxiety, depression, PTSD, and deep existential questions. Couples benefit from using the research based Gottman method with Dr. Hall and have permanent results. With experience as a professor, supervisor and therapist in community health working with even the most severe disorders like bipolar, schizophrenia, severe depression, substance abuse/dependency, self-harming, and suicidality.

Navigating the complexities of the human experience, your relationship to connection and meaning feels complicated and often challenging. You might be feeling overwhelmed, discouraged, sad and/or a little lost. You want to get un-stuck, or slow down, or feel more connected. You’ve been trying for a long time, and it’s been really hard. I see you. You make sense to me. You don't have to bear that burden alone.

I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.

If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.

Individual clients typically work with me as they face major life transitions, deal with anxiety, and understand their authentic, neurodiverse selves. Clients will receive psycho-education around mental skills & somatic practices to incorporate into their life, and we will always be exploring families of origin and choice and their impact on interpersonal relationships. Couples who work with me have a desire to proactively prepare for a long-term commitment to each other, build healthier patterns of communication and boundaries, or engage in a gentle collaboration process following a mutual decision to end their relationship.

Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.

Relationships are hard work, but you're in the right place. Whether you've been married for years or just dating and considering making a commitment, we can help. Couples who come to see us often have a strong desire to be closer to their partner but have found themselves locked in a pattern of stressful interaction, which leads to the problems they are hoping to address in counseling. Together we navigate the process of understanding the cycles couples get stuck in and identify what needs to change in order to build a safe, intimate, and loving connection.

Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.

I believe that most people have the answers within themselves to work through their own problems - my role is to guide you. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.

I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have worked for 20 years in mental health, addiction, and disability services with people of all ages in home, community, inpatient, and office settings. Clients contact me with a variety of needs. Some have never been in therapy or have had negative experiences with therapists, whom they feel didn't adequately address their needs. I strive to provide a safe atmosphere of empathy and compassion where you can finally feel accepted and heard. I offer tools, coping skills, and resources to help you tackle current challenges and meet your goals.