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Photo of Footprints to Feel Better, Licensed Professional Counselor in River Edge, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Melissa Cramutolo, Clinical Social Work/Therapist in River Edge, NJ
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Bergenfield, NJ 07621
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(201) 389-2223 View (201) 389-2223
Photo of Kenneth Langlieb, Psychologist in River Edge, NJ
Kenneth Langlieb
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450
Biofeedback for clarity and physical relaxation and Psychodynamic (talk) therapy to resolve relationship issues.
My approach Integrates the best of Modern Cognitive-Behavioral Therapy and Traditional Holistic approaches. I specialize in treating anxiety, fears, phobias, OCD and panic disorders. Relief may be immediate. I also work with depression, negative thoughts and personal issues. Free initial phone consultation..
Biofeedback for clarity and physical relaxation and Psychodynamic (talk) therapy to resolve relationship issues.
My approach Integrates the best of Modern Cognitive-Behavioral Therapy and Traditional Holistic approaches. I specialize in treating anxiety, fears, phobias, OCD and panic disorders. Relief may be immediate. I also work with depression, negative thoughts and personal issues. Free initial phone consultation..
(551) 210-2552 View (551) 210-2552
Photo of Summer Brown; Couples, Adults, Teens, Clinical Social Work/Therapist in River Edge, NJ
Summer Brown; Couples, Adults, Teens
Clinical Social Work/Therapist, LSW
Verified Verified
Clifton, NJ 07013
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(908) 495-7698 View (908) 495-7698
Photo of Joel R Gavriele-Gold, Psychologist in River Edge, NJ
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Henry Srednicki, Psychologist in River Edge, NJ
Henry Srednicki
Psychologist, PhD, CSAT, BCN
Verified Verified
Paramus, NJ 07652
Dr Srednicki specializes in Obsessive Compulsive Disorders and other anxiety and compulsive related disorders. He is a New York and New Jersey licensed psychologist, Graduate of the Behavior Therapy Training Institute, the country's foremost OCD training program, sponsored by the International OCD Foundation and a long standing member of the Trichotillomania Learning Center. Dr. Srednicki is certified to work with "Body Focused Repetitive Behaviors," and Trichotillomania as well. He is also Board Certified in Neurofeedback. Dr Srednicki is the founder of Upper Montclair Psychological Associates, LLC.
Dr Srednicki specializes in Obsessive Compulsive Disorders and other anxiety and compulsive related disorders. He is a New York and New Jersey licensed psychologist, Graduate of the Behavior Therapy Training Institute, the country's foremost OCD training program, sponsored by the International OCD Foundation and a long standing member of the Trichotillomania Learning Center. Dr. Srednicki is certified to work with "Body Focused Repetitive Behaviors," and Trichotillomania as well. He is also Board Certified in Neurofeedback. Dr Srednicki is the founder of Upper Montclair Psychological Associates, LLC.
(973) 544-8952 View (973) 544-8952
Photo of Lara Seymour, Clinical Social Work/Therapist in River Edge, NJ
Lara Seymour
Clinical Social Work/Therapist, LCSW, PsyA
Verified Verified
Fort Lee, NJ 07024
Seeking help is a sign of strength. You don't have to feel alone or helpless. Dealing promptly with your psychological and social problems is essential for you and the people you love and care about. Together we can uncover solutions to help you live your happy, healthy life. Are you going through difficult times? You and I will work together to help you gain control over emotions, achieve safer and closer relationships, bring improvements in your behavior, reduce or eliminate unwanted and distressing thoughts, restore lost motivation, or just recover the joy of life.
Seeking help is a sign of strength. You don't have to feel alone or helpless. Dealing promptly with your psychological and social problems is essential for you and the people you love and care about. Together we can uncover solutions to help you live your happy, healthy life. Are you going through difficult times? You and I will work together to help you gain control over emotions, achieve safer and closer relationships, bring improvements in your behavior, reduce or eliminate unwanted and distressing thoughts, restore lost motivation, or just recover the joy of life.
(201) 561-8544 View (201) 561-8544
Photo of Sam Von Reiche, Psychologist in River Edge, NJ
Sam Von Reiche
Psychologist, PsyD, PA
Verified Verified
2 Endorsed
Ridgewood, NJ 07450
Holistic therapy with quick, excellent results is what I do best. I help you get unstuck, untangled, and feeling completely better---even in your very first session. Therapy can be the first step of your journey to a healthier, more fulfilled, and inspired YOU. Do you feel discouraged, depressed, or worry too much? Have you lost your motivation to do anything but the basics? Is your marriage heading towards divorce or reeling from infidelity? Come join me for a warm, personalized experience with real solutions for results in 5-10 sessions. My patients do not just heal, they also enjoy therapy!
Holistic therapy with quick, excellent results is what I do best. I help you get unstuck, untangled, and feeling completely better---even in your very first session. Therapy can be the first step of your journey to a healthier, more fulfilled, and inspired YOU. Do you feel discouraged, depressed, or worry too much? Have you lost your motivation to do anything but the basics? Is your marriage heading towards divorce or reeling from infidelity? Come join me for a warm, personalized experience with real solutions for results in 5-10 sessions. My patients do not just heal, they also enjoy therapy!
(551) 213-6349 View (551) 213-6349
Photo of Danielle Matias, Licensed Professional Counselor in River Edge, NJ
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Passaic, NJ 07055
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Full Heart Recovery, Clinical Social Work/Therapist in River Edge, NJ
Full Heart Recovery
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Little Falls, NJ 07424
At Full Heart Recovery we believe that Sex Addiction, Chemical Dependency and Alcoholism are primary disorders. Addicts and their impacted families are in need of support, expert clinical care and practical tools to remain clean and sober. Utilizing both individual and group therapy in combination with neurofeedback and psychoeducation we address sex addiction and chemical dependency from a biological, social and psychological perspective.
At Full Heart Recovery we believe that Sex Addiction, Chemical Dependency and Alcoholism are primary disorders. Addicts and their impacted families are in need of support, expert clinical care and practical tools to remain clean and sober. Utilizing both individual and group therapy in combination with neurofeedback and psychoeducation we address sex addiction and chemical dependency from a biological, social and psychological perspective.
(973) 459-4391 View (973) 459-4391
Photo of Brittney Barat, Clinical Social Work/Therapist in River Edge, NJ
Brittney Barat
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clifton, NJ 07012
Are you or your child struggling with moodiness, emotional reactivity, impulsivity or focus? Do you or your child have difficulty setting goals and consistently achieving them? Do you or your child WANT to do things right, but inevitably mess up? I specialize in helping people like you- people who mean well and want to do good- but somehow just "can't" be who they want to be. It is so painful to feel inadequate inside... and even more painful to watch your child feel that way... My current work as a school counselor and background in addictions has given me a unique perspective on how to help children and teens thrive.
Are you or your child struggling with moodiness, emotional reactivity, impulsivity or focus? Do you or your child have difficulty setting goals and consistently achieving them? Do you or your child WANT to do things right, but inevitably mess up? I specialize in helping people like you- people who mean well and want to do good- but somehow just "can't" be who they want to be. It is so painful to feel inadequate inside... and even more painful to watch your child feel that way... My current work as a school counselor and background in addictions has given me a unique perspective on how to help children and teens thrive.
(862) 260-8491 x201 View (862) 260-8491 x201
Photo of Alicia Nashel- Watts, Clinical Social Work/Therapist in River Edge, NJ
Alicia Nashel- Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tenafly, NJ 07670
Not accepting new clients
I work with clients of every race, gender, sexual orientation, religion, and relationship structure.
I subscribe to the belief that the unexamined life is not conducive to living your best life. I am a psychodynamic, eclectic and holistic psychotherapist working with adults, adolescents and couples whom experience symptoms of depression, anxiety or interpersonal conflict, and often those working through deep existential crisis. With my guidance and empathetic stance, I will help you explore and challenge old beliefs and current behaviors so that you may gain insight and deep understanding into how some past events, (even those which are seemingly insignificant) are having an effect on your current functioning.
I work with clients of every race, gender, sexual orientation, religion, and relationship structure.
I subscribe to the belief that the unexamined life is not conducive to living your best life. I am a psychodynamic, eclectic and holistic psychotherapist working with adults, adolescents and couples whom experience symptoms of depression, anxiety or interpersonal conflict, and often those working through deep existential crisis. With my guidance and empathetic stance, I will help you explore and challenge old beliefs and current behaviors so that you may gain insight and deep understanding into how some past events, (even those which are seemingly insignificant) are having an effect on your current functioning.
(551) 404-7730 View (551) 404-7730

Online Therapists

Photo of Daniel Zykorie, Clinical Social Work/Therapist in River Edge, NJ
Daniel Zykorie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Freehold, NJ 07728
Although I specialize in treating trauma, mood, behavior, atypical development, relationships, and educational and parenting challenges in youth and families, college students, couples, and adults also access help.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
Although I specialize in treating trauma, mood, behavior, atypical development, relationships, and educational and parenting challenges in youth and families, college students, couples, and adults also access help.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
(732) 820-2545 View (732) 820-2545
Photo of Lewis C Pagano, Licensed Professional Counselor in River Edge, NJ
Lewis C Pagano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042
I also work with couples and have developed a novel personal approach to working with couples in counseling with great success that helps foster better communication and intimacy.
Talk therapy can help you become your true self. I have worked extensively with adults and adolescents for over 30 years and have a good understanding of childhood issues.I work with individuals and families with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills.I have worked with individuals who are depressed and with adolescents in public education with great success I also have an extensive background in substance abuse and am certified to work with clients on Suboxone (Buprenorphine) for treatment of opiate addiction.
I also work with couples and have developed a novel personal approach to working with couples in counseling with great success that helps foster better communication and intimacy.
Talk therapy can help you become your true self. I have worked extensively with adults and adolescents for over 30 years and have a good understanding of childhood issues.I work with individuals and families with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills.I have worked with individuals who are depressed and with adolescents in public education with great success I also have an extensive background in substance abuse and am certified to work with clients on Suboxone (Buprenorphine) for treatment of opiate addiction.
(973) 310-2273 View (973) 310-2273
Photo of Jan Summers, Clinical Social Work/Therapist in River Edge, NJ
Jan Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
For many years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
For many years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
(973) 947-4839 View (973) 947-4839
Photo of Victoria Romanyuk, Clinical Social Work/Therapist in River Edge, NJ
Victoria Romanyuk
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Eatontown, NJ 07724
If you're struggling with issues of anxiety, depression, stress, relationship problems, family conflicts, parenting frustrations, together we can work to empower you to create the changes toward your happiness and desired lifestyle.
Adelphi University Graduate, I have been in the field of Social Work since 2009. Broad experience working in a Community Based setting as well as the hospital system. Treatment of people from all walks of life, focused on development and empowerment. I am a strong believer in the utilization of a holistic approach in my practice to help clients overcome life's challenges.
If you're struggling with issues of anxiety, depression, stress, relationship problems, family conflicts, parenting frustrations, together we can work to empower you to create the changes toward your happiness and desired lifestyle.
Adelphi University Graduate, I have been in the field of Social Work since 2009. Broad experience working in a Community Based setting as well as the hospital system. Treatment of people from all walks of life, focused on development and empowerment. I am a strong believer in the utilization of a holistic approach in my practice to help clients overcome life's challenges.
(732) 889-5818 View (732) 889-5818
Photo of Daniel Edelman Psy.D PC, Psychologist in River Edge, NJ
Daniel Edelman Psy.D PC
Psychologist, PsyD
Verified Verified
Verona, NJ 07044
I specialize in both clinical psychology and neuropsychology with extensive experience treating adolescents and adults with psychiatric disabilities, anxiety, depression, couples and marital conflict, and geriatric issues. I also provide neuropsychological assessment of older children, adolescents and adults dealing with a host of issues including ADD, specific learning disabilities, traumatic brain injury, and dementia. I have an extensive background in vocational rehabilitation and can provide related assistance via evaluation and recommendations, related counseling and linkage to relevant services.
I specialize in both clinical psychology and neuropsychology with extensive experience treating adolescents and adults with psychiatric disabilities, anxiety, depression, couples and marital conflict, and geriatric issues. I also provide neuropsychological assessment of older children, adolescents and adults dealing with a host of issues including ADD, specific learning disabilities, traumatic brain injury, and dementia. I have an extensive background in vocational rehabilitation and can provide related assistance via evaluation and recommendations, related counseling and linkage to relevant services.
(973) 321-3869 View (973) 321-3869
Marie Kifun Jones
Clinical Social Work/Therapist, LCSW, BCN, QEEGD
Verified Verified
East Windsor, NJ 08520
I work with adults, couples, children and adolescents combining a variety of approaches including talk therapy and neurotherapy. I emphasize the value of our relationship, building trust by listening and understanding your needs. Treatment is geared to removing barriers that prevent you from having a meaningful life, developing the skills to support your journey towards healing and free you from negative emotions such as guilt, shame, fear, anxiety and anger. Through a process of self- exploration, problem solving, skills development, you can learn to overcome obstacles, clarify your values and reach your goals..
I work with adults, couples, children and adolescents combining a variety of approaches including talk therapy and neurotherapy. I emphasize the value of our relationship, building trust by listening and understanding your needs. Treatment is geared to removing barriers that prevent you from having a meaningful life, developing the skills to support your journey towards healing and free you from negative emotions such as guilt, shame, fear, anxiety and anger. Through a process of self- exploration, problem solving, skills development, you can learn to overcome obstacles, clarify your values and reach your goals..
(609) 385-9703 View (609) 385-9703
Photo of Janet Summers, Clinical Social Work/Therapist in River Edge, NJ
Janet Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
(917) 791-3158 View (917) 791-3158
Photo of Megan A Duffy, Marriage & Family Therapist in River Edge, NJ
Megan A Duffy
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Mountain Lakes, NJ 07046
Are you struggling in a relationship? Is it with someone else or is it with yourself? Are you struggling to get pregnant? Is being a new mom overwhelming? I can assist you through the challenges, anxieties and stressors to help you manage, heal and overcome any obstacles so you can experience a more fulfilling relationship with yourself and others.
I view each client as unique. What works for one will not work for everyone and therefore I utilize several therapeutic approaches in order to best suit my patient's needs. I am energetic, warm and empathic and push people in a supportive way to make the necessary changes in their life. I use humor and provide a relaxing environment for people to feel safe and to grow in. I have a doctorate in Clinical Psychology and a pre-doctoral degree in Marriage and Family therapy and I am licensed as a Marriage and Family Therapist.
Are you struggling in a relationship? Is it with someone else or is it with yourself? Are you struggling to get pregnant? Is being a new mom overwhelming? I can assist you through the challenges, anxieties and stressors to help you manage, heal and overcome any obstacles so you can experience a more fulfilling relationship with yourself and others.
I view each client as unique. What works for one will not work for everyone and therefore I utilize several therapeutic approaches in order to best suit my patient's needs. I am energetic, warm and empathic and push people in a supportive way to make the necessary changes in their life. I use humor and provide a relaxing environment for people to feel safe and to grow in. I have a doctorate in Clinical Psychology and a pre-doctoral degree in Marriage and Family therapy and I am licensed as a Marriage and Family Therapist.
(201) 283-8133 View (201) 283-8133
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.