Photo of Saadia Parvez, MPS, ATR-BC, LPAT , Art Therapist in River Edge, NJ
Saadia Parvez, MPS, ATR-BC, LPAT
Art Therapist, MPS, ATR-BC, LPAT
Verified Verified
1 Endorsed
River Edge, NJ 07661
e depression, anxiety, phobias, creativity blocks, relationship difficulties.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
e depression, anxiety, phobias, creativity blocks, relationship difficulties.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
(973) 821-3909 View (973) 821-3909

More Therapists Nearby

Photo of Redefining Counseling, Licensed Professional Counselor in River Edge, NJ
Redefining Counseling
Licensed Professional Counselor, LPC, ACS, CCMHC
Verified Verified
1 Endorsed
Rochelle Park, NJ 07662
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
Therapy is weird. I get it. You are sharing your secrets with a stranger. The relationship between the therapist and the client is the most important aspect of therapy. I have worked with single mothers, couples, families, children/teenagers, and the LGBT community. Working since 2007, there is not much I have not seen. I treat my clients like I would want my family members to be treated, with respect, compassion, sincerity and honesty. I also believe therapy can be fun as well as constructive and valuable.
(201) 293-0115 View (201) 293-0115
Photo of Wellsprings Counseling Center, LLC, Licensed Professional Counselor in River Edge, NJ
Wellsprings Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC, LMHC, MBA, CEC
Verified Verified
6 Endorsed
Fair Lawn, NJ 07410
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
Dr. Lisa Steiner, Ph.D. and staff at Wellsprings Counseling Center, LLC are passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. People who have wrestled with adjusting to divorce or blended family challenges have sought our support. Adolescents and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
(201) 571-1808 x10 View (201) 571-1808 x10
Photo of Catherine Mok, Clinical Social Work/Therapist in River Edge, NJ
Catherine Mok
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palisades Park, NJ 07650
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
(512) 768-7007 View (512) 768-7007
Photo of Virginia C Bailey, Licensed Professional Counselor in River Edge, NJ
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
North Haledon, NJ 07508
Working with me, couples come to understand one-another more compassionately, and communicate more clearly and lovingly.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
Working with me, couples come to understand one-another more compassionately, and communicate more clearly and lovingly.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in River Edge, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Ridgewood, NJ 07450
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
(201) 357-2076 View (201) 357-2076
Photo of Cristina Monroy, Clinical Social Work/Therapist in River Edge, NJ
Cristina Monroy
Clinical Social Work/Therapist, LCSW, RPT- S
Verified Verified
6 Endorsed
Ridgewood, NJ 07450
I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of Mindfulness-Based Play Family Therapy, I also work with children ages four through the young adult years addressing a variety of developmental issues and assisting them in developing the tools necessary for success.
I work with individuals, couples, and families towards increasing the ability to manage, grow and thrive through life's transitions. The ultimate intention is shifting our outlook from living problem to problem to living solution to solution. By formulating our own answers we have the power to shape and direct our lives. Within the context of Mindfulness-Based Play Family Therapy, I also work with children ages four through the young adult years addressing a variety of developmental issues and assisting them in developing the tools necessary for success.
(908) 364-7826 View (908) 364-7826
Photo of Trisha Sanders, Clinical Social Work/Therapist in River Edge, NJ
Trisha Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Paramus, NJ 07652
I am also a Certified Imago Advanced Relationship Therapist and I use this approach with couples and families.
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
I am also a Certified Imago Advanced Relationship Therapist and I use this approach with couples and families.
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
(201) 468-6283 View (201) 468-6283
Photo of Footprints to Feel Better, Licensed Professional Counselor in River Edge, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in River Edge, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Teaneck, NJ 07666
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
(201) 283-8187 View (201) 283-8187
Photo of Tony Han, Counselor in River Edge, NJ
Tony Han
Counselor, LMHC, LPC
Verified Verified
Westwood, NJ 07675
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
(917) 983-2486 View (917) 983-2486
Photo of Prof. Drew K Losak, Clinical Social Work/Therapist in River Edge, NJ
Prof. Drew K Losak
Clinical Social Work/Therapist, LCSW, ACSW, C-PsyA, R
Verified Verified
Woodcliff Lake, NJ 07677
I provide therapy for children, adolescents, couples, families and adults.
I am an experienced Certified Psychoanalyst with over 30 years of providing attentive skilled therapeutic services. Additionally, I am a License Clinical Social Worker. I help people with relationship, academic, career, and emotional issues. We will work together to help you break free of depression, anxiety, trauma, and loss. As a seasoned and a well-trained educator and therapist, I help children, adolescents, adults, and families thrive. I additionally teach, supervise and train psychiatrists, psychoanalysts, social workers, psychologists, counselors, and other helping professionals.
I provide therapy for children, adolescents, couples, families and adults.
I am an experienced Certified Psychoanalyst with over 30 years of providing attentive skilled therapeutic services. Additionally, I am a License Clinical Social Worker. I help people with relationship, academic, career, and emotional issues. We will work together to help you break free of depression, anxiety, trauma, and loss. As a seasoned and a well-trained educator and therapist, I help children, adolescents, adults, and families thrive. I additionally teach, supervise and train psychiatrists, psychoanalysts, social workers, psychologists, counselors, and other helping professionals.
(201) 350-1240 View (201) 350-1240
Photo of Angelika Burdzy: Couples Adults Teens Kids, Clinical Social Work/Therapist in River Edge, NJ
Angelika Burdzy: Couples Adults Teens Kids
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clifton, NJ 07013
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
(973) 798-9508 View (973) 798-9508
Photo of Monica Scoville - Jungian Analysis in River Edge, NJ
Monica Scoville - Jungian Analysis
BSc(P), MA
Verified Verified
Elmwood Park, NJ 07407
Now that our paths have crossed, allow me to introduce myself in a few words, and if you feel I can help you, then it will be my honor to do so. I have been interested in philosophy, the love of wisdom, since a very early age, you could say from other lifetimes. As soon as I read my first book written by C G Jung at the age of 16, I knew I had found my spiritual father and the language in which to understand myself and the workings of my psyche, and also of those around me. Everything clicked into place, and I had met my calling: to guide and support the precious people around me on their life journeys.
Now that our paths have crossed, allow me to introduce myself in a few words, and if you feel I can help you, then it will be my honor to do so. I have been interested in philosophy, the love of wisdom, since a very early age, you could say from other lifetimes. As soon as I read my first book written by C G Jung at the age of 16, I knew I had found my spiritual father and the language in which to understand myself and the workings of my psyche, and also of those around me. Everything clicked into place, and I had met my calling: to guide and support the precious people around me on their life journeys.
(551) 305-4498 View (551) 305-4498
Photo of Baker Street Behavioral Health, Psychologist in River Edge, NJ
Baker Street Behavioral Health
Psychologist, PsyD, LPC, LCSW, ANP-BC, MD
Verified Verified
4 Endorsed
Paramus, NJ 07652
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available
(201) 297-9710 View (201) 297-9710
Photo of Darlene Lowry, Licensed Professional Counselor in River Edge, NJ
Darlene Lowry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Rochelle Park, NJ 07662
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 17 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a better you. I am here to help. I specialize in art and play therapy for children and adults. I also specialize in working with and am a strong advocate for the LGBT population.
You’re here because you want to change. Something just isn’t working. It’s not easy sharing your deepest secrets with a stranger. That’s why I go out of my way to make you feel comfortable, and give you the tools you need to navigate the world in a better way. I have have 17 years’ experience in counseling. So I have the expertise to give you the help you need. You want to improve and be a better you. I am here to help. I specialize in art and play therapy for children and adults. I also specialize in working with and am a strong advocate for the LGBT population.
(201) 885-5609 View (201) 885-5609
Photo of Phyllis Yedida Sachs-Yasgur, Clinical Social Work/Therapist in River Edge, NJ
Phyllis Yedida Sachs-Yasgur
Clinical Social Work/Therapist, LCSW-R, EMDR, IFS 2, RPC
Verified Verified
Teaneck, NJ 07666  (Online Only)
Waitlist for new clients
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
(845) 262-2365 View (845) 262-2365
Photo of Beth Fecko Mahler, Clinical Social Work/Therapist in River Edge, NJ
Beth Fecko Mahler
Clinical Social Work/Therapist, LCSW, FOT
Verified Verified
Wyckoff, NJ 07481
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
Trustworthy, competent and consistent therapeutic services offered with an eclectic approach of treatment modalities that will offer support, inquiry, and exploratory relevance to your ongoing mental health needs to process and heal through life transitions, trauma, and grief. A strengths-based approach to developing resiliency, healing, and growth opportunities.
(862) 684-4962 View (862) 684-4962
Photo of Danielle Matias, Licensed Professional Counselor in River Edge, NJ
Danielle Matias
Licensed Professional Counselor, LMHC
Verified Verified
Passaic, NJ 07055
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.
(646) 204-2295 View (646) 204-2295
Photo of Sarina Price, Licensed Professional Counselor in River Edge, NJ
Sarina Price
Licensed Professional Counselor, LPC, R-DMT, CCTP
Verified Verified
Ridgewood, NJ 07450
Not accepting new clients
It takes strength and courage to seek help. I applaud you for making it this far. I am a lifespan LPC and expressive arts therapist. My work is primarily with children (and families), adolescents and young adults, though I do additionally see adults individually as well as couples. Parents and individual clients alike often come to me with concerns of anxiety, depression, self-regulation, behavioral issues, performance challenges (school, sports, work, etc.), and life transitions, just to name a few. I largely utilize mindfulness-based techniques as it is only with present awareness that we can change our lived experiences.
It takes strength and courage to seek help. I applaud you for making it this far. I am a lifespan LPC and expressive arts therapist. My work is primarily with children (and families), adolescents and young adults, though I do additionally see adults individually as well as couples. Parents and individual clients alike often come to me with concerns of anxiety, depression, self-regulation, behavioral issues, performance challenges (school, sports, work, etc.), and life transitions, just to name a few. I largely utilize mindfulness-based techniques as it is only with present awareness that we can change our lived experiences.
(551) 261-4466 View (551) 261-4466
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.