Photo of Beth Peritz, Clinical Social Work/Therapist in Ridgewood, NJ
Beth Peritz
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Ridgewood, NJ 07450
I am a psychotherapist with over 20 years experience working with teenagers, adults, couples and families. I work with an attachment focus which means that I believe that the relationship with you is most important to healing and change. Our relationship needs to be based on compassion, support, trust and your feeling safe with me. In addition I am always increasing my knowledge finding new ways to help such as CBT, EMDR, AEDP, EFT, DDP. I would be happy to talk to you about how I can be of help 201-755-5040 or you can visit my website for more information www.ridgewoodpsychotherapy.com
I am a psychotherapist with over 20 years experience working with teenagers, adults, couples and families. I work with an attachment focus which means that I believe that the relationship with you is most important to healing and change. Our relationship needs to be based on compassion, support, trust and your feeling safe with me. In addition I am always increasing my knowledge finding new ways to help such as CBT, EMDR, AEDP, EFT, DDP. I would be happy to talk to you about how I can be of help 201-755-5040 or you can visit my website for more information www.ridgewoodpsychotherapy.com
(201) 755-5040 View (201) 755-5040
Photo of Elissa R. Gross, Psychologist in Ridgewood, NJ
Elissa R. Gross
Psychologist, PsyD
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
I have extensive experience working with eating disorders, divorce, remarriage and blended families, depression, adoption related issues , life transitions , anxiety and general relationship problems.
Therapy is a powerful way to increase self awareness and develop problem solving skills. I work collaboratively with clients to address issues that interfere with their sense of wellbeing. I am warm,authentic,insightful,and funny. Feeling validated, clients are able to work through challenging issues. We will build upon your strengths to create more effective coping strategies, and to help clients attain happiness and peace. I am thrilled to announce that I have joined the Lukin Center, a group of highly qualified clinicians with locations in Englewood, Hoboken, Ridgewood and Jersey City, NJ.
I have extensive experience working with eating disorders, divorce, remarriage and blended families, depression, adoption related issues , life transitions , anxiety and general relationship problems.
Therapy is a powerful way to increase self awareness and develop problem solving skills. I work collaboratively with clients to address issues that interfere with their sense of wellbeing. I am warm,authentic,insightful,and funny. Feeling validated, clients are able to work through challenging issues. We will build upon your strengths to create more effective coping strategies, and to help clients attain happiness and peace. I am thrilled to announce that I have joined the Lukin Center, a group of highly qualified clinicians with locations in Englewood, Hoboken, Ridgewood and Jersey City, NJ.
(201) 409-0393 View (201) 409-0393
Photo of Dr. Stephen J. Oreski & Associates, Clinical Social Work/Therapist in Ridgewood, NJ
Dr. Stephen J. Oreski & Associates
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
4 Endorsed
Ridgewood, NJ 07450
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 25+ years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 25+ years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
(201) 632-3907 View (201) 632-3907
Photo of Marjorie Sommer, Clinical Social Work/Therapist in Ridgewood, NJ
Marjorie Sommer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ridgewood, NJ 07450
When we suffer from relationship discord, it impacts more than ourselves.
Are you feeling that life is more difficult than it should be? Do you think you might be suffering from anxiety or depression? As a Licensed Clinical Social Worker, I understand these feelings can be very painful, scary, and all-consuming. That is why I use a collaborative, non-judgmental approach during the course of therapy. My work begins with listening to my clients with compassion. Once that connection is made with a therapist, I believe the client is on the road to having a brighter future. I look forward to speaking with you, and answering your questions.
When we suffer from relationship discord, it impacts more than ourselves.
Are you feeling that life is more difficult than it should be? Do you think you might be suffering from anxiety or depression? As a Licensed Clinical Social Worker, I understand these feelings can be very painful, scary, and all-consuming. That is why I use a collaborative, non-judgmental approach during the course of therapy. My work begins with listening to my clients with compassion. Once that connection is made with a therapist, I believe the client is on the road to having a brighter future. I look forward to speaking with you, and answering your questions.
(201) 429-0624 View (201) 429-0624
Photo of Virginia C Bailey, Licensed Professional Counselor in Ridgewood, NJ
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
Ridgewood, NJ 07450
Working with me, couples come to understand one-another more compassionately, and communicate more clearly and lovingly.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
Working with me, couples come to understand one-another more compassionately, and communicate more clearly and lovingly.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Lauren Pearl, Clinical Social Work/Therapist in Ridgewood, NJ
Lauren Pearl
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Ridgewood, NJ 07450
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
Thank you for your interest in my services. There are many different layers to our lives and relationships. Sometimes we experience stressors, life transitions, and interpersonal issues which can be challenging to deal with on our own. Seeking help takes strength and is the first step. I am here to help you through such difficulties, and to give you comfort, support, effective techniques, and professional guidance where you feel you need it most. Clients have experienced great success and relief whether it's been through learning to reconnect with a partner, improving self-esteem, managing difficult family relationships, etc.
(201) 389-8268 View (201) 389-8268
Photo of Susan Donnelly, Clinical Social Work/Therapist in Ridgewood, NJ
Susan Donnelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450
The purpose of the initial free consultation is for both of us to assess whether I might be the best person for you, your child, your spouse or partner.
Life is difficult. Psychotherapy is one way to address life's difficulties. Have you found your AI therapist can take you only so far? AI and apps can be quite useful, but lack the healing magic of human connection. I've always enjoyed working with other therapists, clergy, schools, even pets, and now collaborate with AI. As a professional relationship, psychotherapy is a science and an art. Interpersonal and family dynamics and communication skills can be learned. Experience can be gained. Receptivity, cultural humility and resonance is an art. Psychotherapy must be confidential and collaborative.
The purpose of the initial free consultation is for both of us to assess whether I might be the best person for you, your child, your spouse or partner.
Life is difficult. Psychotherapy is one way to address life's difficulties. Have you found your AI therapist can take you only so far? AI and apps can be quite useful, but lack the healing magic of human connection. I've always enjoyed working with other therapists, clergy, schools, even pets, and now collaborate with AI. As a professional relationship, psychotherapy is a science and an art. Interpersonal and family dynamics and communication skills can be learned. Experience can be gained. Receptivity, cultural humility and resonance is an art. Psychotherapy must be confidential and collaborative.
(201) 918-4337 View (201) 918-4337
Photo of Jenna Marcella, Clinical Social Work/Therapist in Ridgewood, NJ
Jenna Marcella
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ridgewood, NJ 07450
Perhaps you have had a difficult childhood, relationship, or traumatic life event that is affecting your quality of life.
Are you a young adult searching for a therapist you can connect with? I understand the many challenges faced with moving through the "adulting" world including anxiety and social anxiety, college and life decisions, family conflict, depression, trauma and addictions. Together we will find what your authentic self looks like, develop your self-confidence and determine a clear direction for your life path. My approach is compassionate and collaborative. I will support you all along the way in developing the skills for effective coping, communication, and social engagement. Let's figure out how you can start living the life you want.
Perhaps you have had a difficult childhood, relationship, or traumatic life event that is affecting your quality of life.
Are you a young adult searching for a therapist you can connect with? I understand the many challenges faced with moving through the "adulting" world including anxiety and social anxiety, college and life decisions, family conflict, depression, trauma and addictions. Together we will find what your authentic self looks like, develop your self-confidence and determine a clear direction for your life path. My approach is compassionate and collaborative. I will support you all along the way in developing the skills for effective coping, communication, and social engagement. Let's figure out how you can start living the life you want.
(201) 380-0472 View (201) 380-0472
Photo of Susan Esserman Msw Lcsw, Clinical Social Work/Therapist in Ridgewood, NJ
Susan Esserman Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Ridgewood, NJ 07450
As a Licensed Clinical Social Worker (MSW and LCSW), Susan has worked with women and their families around issues of pregnancy, birth and parenting since 1987.  Susan counsels individuals and couples on many issues.  She has in-depth experience in the areas of women and children's health including pregnancy, birth, postpartum and parenting issues as well as pediatric health concerns -- illness, palliative and hospice care.  She has led parenting groups that focus on new motherhood as well as bereavement groups for parents.
As a Licensed Clinical Social Worker (MSW and LCSW), Susan has worked with women and their families around issues of pregnancy, birth and parenting since 1987.  Susan counsels individuals and couples on many issues.  She has in-depth experience in the areas of women and children's health including pregnancy, birth, postpartum and parenting issues as well as pediatric health concerns -- illness, palliative and hospice care.  She has led parenting groups that focus on new motherhood as well as bereavement groups for parents.
(201) 579-1254 View (201) 579-1254
Photo of Shannon Santoro, Licensed Professional Counselor in Ridgewood, NJ
Shannon Santoro
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Ridgewood, NJ 07450
If you have aspects of your life that you would like to see improve or change, then you are in the right place. Almost everyone has things in their life that they would like to see change and therapy provides a great safe space for this. Together, we can work to help you gain insight into behavior patterns, which may be holding you back from living the life you want. We can also work to help you develop new coping skills and identify triggers to anxiety, depression, and anger.
If you have aspects of your life that you would like to see improve or change, then you are in the right place. Almost everyone has things in their life that they would like to see change and therapy provides a great safe space for this. Together, we can work to help you gain insight into behavior patterns, which may be holding you back from living the life you want. We can also work to help you develop new coping skills and identify triggers to anxiety, depression, and anger.
(973) 287-4189 View (973) 287-4189
Photo of Lukin Center for Psychotherapy- Bergen County, Clinical Social Work/Therapist in Ridgewood, NJ
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
(201) 701-3902 View (201) 701-3902
Photo of Pam LeGall, Licensed Professional Counselor in Ridgewood, NJ
Pam LeGall
Licensed Professional Counselor, LPC, LCADC, NCC, ACS, CPS
Verified Verified
3 Endorsed
Ridgewood, NJ 07450
Are you feeling stuck in your painful past? Have you experienced an overwhelming event that has impacted every aspect of your life leaving you feeling discouraged and unsure how to move forward? Ever wonder how early life experiences have affected how you move through life today? Are you burdened with guilt or shame or feeling overly responsible? Maybe you struggle with procrastination or perfectionism. It’s exhausting! I want you to know you no longer have to handle all of this alone. Therapy can be a useful tool for self-discovery.
Are you feeling stuck in your painful past? Have you experienced an overwhelming event that has impacted every aspect of your life leaving you feeling discouraged and unsure how to move forward? Ever wonder how early life experiences have affected how you move through life today? Are you burdened with guilt or shame or feeling overly responsible? Maybe you struggle with procrastination or perfectionism. It’s exhausting! I want you to know you no longer have to handle all of this alone. Therapy can be a useful tool for self-discovery.
(551) 227-2339 View (551) 227-2339
Photo of Victorie Valspirit Hypnotherapy in Ridgewood, NJ
Victorie Valspirit Hypnotherapy
CMS-CHt, FIBH
Verified Verified
Ridgewood, NJ 07450
I Tori Valspirit, stand for my clients loving themselves, knowing their true values, expecting the best in life, being happy, healthy, strong and prosperous. Understanding that they can make a choice to transform and change their lives and make it all that it can be. As a result of my work as a Clinical Hypnotherapist, Teacher and Empowerment Coach knowing that we have the ability to create the lives that we were meant to have. Acknowledging the power within us because it is possible for human kind to experience Heaven on Earth.” Board Certification #F10319-600, Today we have a 93.4% success rate.
I Tori Valspirit, stand for my clients loving themselves, knowing their true values, expecting the best in life, being happy, healthy, strong and prosperous. Understanding that they can make a choice to transform and change their lives and make it all that it can be. As a result of my work as a Clinical Hypnotherapist, Teacher and Empowerment Coach knowing that we have the ability to create the lives that we were meant to have. Acknowledging the power within us because it is possible for human kind to experience Heaven on Earth.” Board Certification #F10319-600, Today we have a 93.4% success rate.
(973) 949-0499 View (973) 949-0499

More Therapists Nearby

Photo of Marian Couceiro, Clinical Social Work/Therapist in Ridgewood, NJ
Marian Couceiro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waldwick, NJ 07463  (Online Only)
Hello there! I specialize in assisting individuals and couples dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.
Hello there! I specialize in assisting individuals and couples dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.
(551) 272-7999 View (551) 272-7999
Photo of Jucelia Pitt, Clinical Social Work/Therapist in Ridgewood, NJ
Jucelia Pitt
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
(201) 790-5235 View (201) 790-5235
Photo of Roseanne C. Trapani, Marriage & Family Therapist in Ridgewood, NJ
Roseanne C. Trapani
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
I am a Licensed Marriage and Family Therapist in Bergen County, working with individuals, couples, and families with a variety of treatment needs. Areas of treatment include: Relationship counseling, divorce adjustment, relational discernment counseling, loss and grief, stress management, anxiety, depression, high functioning Autism, and mood disorders. In addition, I specialize in working with adolescents who are dealing with anxiety, peer pressure, academic stress, and bullying, in order to help them to develop psychological awareness and insight. My approach is integrative. Building upon your strengths and resilience, we will find solutions and healing together. Please contact me for a complimentary 15 minute phone consultation.
I am a Licensed Marriage and Family Therapist in Bergen County, working with individuals, couples, and families with a variety of treatment needs. Areas of treatment include: Relationship counseling, divorce adjustment, relational discernment counseling, loss and grief, stress management, anxiety, depression, high functioning Autism, and mood disorders. In addition, I specialize in working with adolescents who are dealing with anxiety, peer pressure, academic stress, and bullying, in order to help them to develop psychological awareness and insight. My approach is integrative. Building upon your strengths and resilience, we will find solutions and healing together. Please contact me for a complimentary 15 minute phone consultation.
(201) 331-6551 View (201) 331-6551
Photo of Saadia Parvez, MPS, ATR-BC, LPAT , Art Therapist in Ridgewood, NJ
Saadia Parvez, MPS, ATR-BC, LPAT
Art Therapist, MPS, ATR-BC, LPAT
Verified Verified
1 Endorsed
Paramus, NJ 07652
e depression, anxiety, phobias, creativity blocks, relationship difficulties.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
e depression, anxiety, phobias, creativity blocks, relationship difficulties.
Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.
(973) 821-3909 View (973) 821-3909
Photo of Cathy Gilio, Clinical Social Work/Therapist in Ridgewood, NJ
Cathy Gilio
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
(201) 731-2183 View (201) 731-2183
Photo of Rachel Dobkins, Licensed Professional Counselor in Ridgewood, NJ
Rachel Dobkins
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Paramus, NJ 07652
My specializations include working with LGBTQ+ individuals, couples, and families, as well as parenting support for parents of LGBTQ+ children.
Today you have taken the first step in your journey towards positive change, growth, and well-being. I strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We will empower you to embrace and nurture your most authentic selves. I work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.
My specializations include working with LGBTQ+ individuals, couples, and families, as well as parenting support for parents of LGBTQ+ children.
Today you have taken the first step in your journey towards positive change, growth, and well-being. I strive to create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals. We will empower you to embrace and nurture your most authentic selves. I work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.
(201) 508-9618 View (201) 508-9618
Photo of Leidy Quispe, Licensed Professional Counselor in Ridgewood, NJ
Leidy Quispe
Licensed Professional Counselor, LPC, ACS
Verified Verified
Paramus, NJ 07652
Feeling Unfulfilled by Past Therapy? Discover a Tailored Approach That Understands You! Have you tried therapy but didn't connect with your underlying issue or see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of trauma, anxiety, couples issues, and the deep-seated effects of childhood conditioning on relationships and life. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for a different type of therapy that resonates with your unique experiences and offers transformative change!
Feeling Unfulfilled by Past Therapy? Discover a Tailored Approach That Understands You! Have you tried therapy but didn't connect with your underlying issue or see the desired results, you're not alone. Many struggle to find a therapist who truly grasps the complexities of trauma, anxiety, couples issues, and the deep-seated effects of childhood conditioning on relationships and life. My expertise lies in uncovering how painful childhood experiences shapes our adult lives, often in ways we don't realize! It's time for a different type of therapy that resonates with your unique experiences and offers transformative change!
(862) 256-5473 View (862) 256-5473

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.