Photo of Elizabeth Karlinski, Marriage & Family Therapist in Red Bank, NJ
Elizabeth Karlinski
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Red Bank, NJ 07701
My experience includes working with diverse individuals, couples and families struggling with relationship issues, substance abuse, mental health disorders and trauma of all kinds.
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
My experience includes working with diverse individuals, couples and families struggling with relationship issues, substance abuse, mental health disorders and trauma of all kinds.
Life presents us with many challenges and sometimes we need help to navigate our way through them. I believe that true courage lies in our ability to ask for help. I also believe in the power of connection. We all need and thrive in healthy and fulfilling relationships. My therapeutic goal is to create the safe environment necessary for my clients to face the challenges that threaten their relationships, well-being and quality of life.
(732) 875-0352 View (732) 875-0352
Photo of John R Soper Jr., Licensed Professional Counselor in Red Bank, NJ
John R Soper Jr.
Licensed Professional Counselor, MA, NCC, LPC, ACS
Verified Verified
3 Endorsed
Red Bank, NJ 07701
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!
(732) 312-5348 View (732) 312-5348
Photo of Corinne Reilly, Clinical Social Work/Therapist in Red Bank, NJ
Corinne Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Whether you're facing anxiety, depression, trauma, relationship challenges, or struggles with self-esteem, I'm here to help you achieve balance in your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
Whether you're facing anxiety, depression, trauma, relationship challenges, or struggles with self-esteem, I'm here to help you achieve balance in your life.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
(848) 359-5529 View (848) 359-5529
Photo of Aspera Therapy, Marriage & Family Therapist in Red Bank, NJ
Aspera Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Red Bank, NJ 07701
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
(732) 443-1470 View (732) 443-1470
Photo of Integrative Therapy Institute of NJ, Psychologist in Red Bank, NJ
Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Red Bank, NJ 07701
They work hard to establish a trusting therapeutic relationship with their clients in order to help them to address the issues confronting them, improve their emotional health and well-being, and ultimately regain a sense of control over events in their lives.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
They work hard to establish a trusting therapeutic relationship with their clients in order to help them to address the issues confronting them, improve their emotional health and well-being, and ultimately regain a sense of control over events in their lives.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
(732) 517-7658 View (732) 517-7658
Photo of Samantha Fox, Clinical Social Work/Therapist in Red Bank, NJ
Samantha Fox
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Red Bank, NJ 07701  (Online Only)
I specialize in anxiety, depression, ADD/ADHD, other mood disorders, trauma, grief, chronic illness, life transitions and related stress, and relationship issues.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
I specialize in anxiety, depression, ADD/ADHD, other mood disorders, trauma, grief, chronic illness, life transitions and related stress, and relationship issues.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
(732) 444-8303 View (732) 444-8303
Photo of Mary Jean Padalino, Clinical Social Work/Therapist in Red Bank, NJ
Mary Jean Padalino
Clinical Social Work/Therapist, LCSW, MS, CNS
Verified Verified
Red Bank, NJ 07701
How long have you been wanting help? There's nothing better than waking up happy every day, in a life full of precious moments & meaningful relationships. We both know that it’s not always like that, not everybody has that kind of life. Maybe you don’t have that kind of life now, but you want to. You’ve probably noticed that you have some patterns that you keep repeating, no matter how hard you try not to, you may have relationship trouble, trauma, disordered eating. Together we’ll look at the negative patterns & beliefs keeping you stuck. Life can be messy, it can be really hard but you do not have to do it alone. I can help.
How long have you been wanting help? There's nothing better than waking up happy every day, in a life full of precious moments & meaningful relationships. We both know that it’s not always like that, not everybody has that kind of life. Maybe you don’t have that kind of life now, but you want to. You’ve probably noticed that you have some patterns that you keep repeating, no matter how hard you try not to, you may have relationship trouble, trauma, disordered eating. Together we’ll look at the negative patterns & beliefs keeping you stuck. Life can be messy, it can be really hard but you do not have to do it alone. I can help.
(848) 204-0291 View (848) 204-0291
Photo of Diana Marinaro, Clinical Social Work/Therapist in Red Bank, NJ
Diana Marinaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
I have worked with and successfully helped individuals facing issues such as: anxiety, depression, trauma, relationship challenges, life transitions, grief and loss, those facing serious medical challenges and finding quality and meaning in your life again.
It is not always easy to make the decision to reach out for help, but it can make all the difference in your life. In our personal efforts to find solutions to issues we are faced with, we can find ourselves repeating patterns over and over that keep us stuck and feeling isolated despite our many efforts to improve our situation. Connecting with a skilled therapist can help you to move beyond your struggles, move beyond repeating patterns and approach life in a different, more meaningful and effective way. I am licensed in NJ, NY, and FL. In network with Aetna and traditional Medicare.
I have worked with and successfully helped individuals facing issues such as: anxiety, depression, trauma, relationship challenges, life transitions, grief and loss, those facing serious medical challenges and finding quality and meaning in your life again.
It is not always easy to make the decision to reach out for help, but it can make all the difference in your life. In our personal efforts to find solutions to issues we are faced with, we can find ourselves repeating patterns over and over that keep us stuck and feeling isolated despite our many efforts to improve our situation. Connecting with a skilled therapist can help you to move beyond your struggles, move beyond repeating patterns and approach life in a different, more meaningful and effective way. I am licensed in NJ, NY, and FL. In network with Aetna and traditional Medicare.
(848) 242-8044 View (848) 242-8044
Photo of Stephanie Godwin, Marriage & Family Therapist in Red Bank, NJ
Stephanie Godwin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Red Bank, NJ 07701
I am a certified EMDR therapist and consultant through EMDRIA. I offer specialized care in the treatment of trauma/ PTSD, anxiety, and complex relationship issues. Relationships are hard and are often the foundation of a lot of our pain. Some of the issues I often work with are: healing from narcissistic abuse, navigating co- dependency/ people pleasing, infidelity, present day triggers to childhood trauma ( i.e. through parenting, our partners, bosses, strangers on the road, it comes out in a host of unsuspecting ways) poor self- worth, eating and body imagine issues.
I am a certified EMDR therapist and consultant through EMDRIA. I offer specialized care in the treatment of trauma/ PTSD, anxiety, and complex relationship issues. Relationships are hard and are often the foundation of a lot of our pain. Some of the issues I often work with are: healing from narcissistic abuse, navigating co- dependency/ people pleasing, infidelity, present day triggers to childhood trauma ( i.e. through parenting, our partners, bosses, strangers on the road, it comes out in a host of unsuspecting ways) poor self- worth, eating and body imagine issues.
(732) 889-3614 View (732) 889-3614
Photo of Deidra Kozlowski, Licensed Professional Counselor in Red Bank, NJ
Deidra Kozlowski
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Red Bank, NJ 07701
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
(908) 660-0786 View (908) 660-0786
Photo of Andrea R. Buelo-Vitollo, Licensed Professional Counselor in Red Bank, NJ
Andrea R. Buelo-Vitollo
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Red Bank, NJ 07701
My therapeutic style focuses on creating a supportive and collaborative relationship with the individual that is affirming and non-judgmental. As part of the Counseling with Joe Zdeb LLC team, our practice focuses on supporting the individual as well as the whole family while providing individualized informed therapy. My approach is to allow the individual to have a better understanding of themselves and to guide them to grow and heal from issues they face.
My therapeutic style focuses on creating a supportive and collaborative relationship with the individual that is affirming and non-judgmental. As part of the Counseling with Joe Zdeb LLC team, our practice focuses on supporting the individual as well as the whole family while providing individualized informed therapy. My approach is to allow the individual to have a better understanding of themselves and to guide them to grow and heal from issues they face.
(732) 314-7814 View (732) 314-7814
Photo of Joseph Zdeb, Clinical Social Work/Therapist in Red Bank, NJ
Joseph Zdeb
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
(908) 287-1025 View (908) 287-1025
Photo of Robert Misurell, Marriage & Family Therapist in Red Bank, NJ
Robert Misurell
Marriage & Family Therapist, EdD
Verified Verified
Red Bank, NJ 07701  (Online Only)
Waitlist for new clients
Life has changed beyond expectations. Many of our careers, educational life and values have become unsettled. I am a good fit for highly sensitive people, who amidst this change, are in a life transition such as college disruption, trauma, relationship problems and work issues. The pervasive stress, resulting in depression, confusion, anxiety, OCD, addiction and disruption, will be met with deep listening, reflection and compassion. For those whose minds have been effected by psychedelic drugs, marijuana, childhood trauma or bipolar tendencies, we will work together to create clear, practical strategies for health/recovery.
Life has changed beyond expectations. Many of our careers, educational life and values have become unsettled. I am a good fit for highly sensitive people, who amidst this change, are in a life transition such as college disruption, trauma, relationship problems and work issues. The pervasive stress, resulting in depression, confusion, anxiety, OCD, addiction and disruption, will be met with deep listening, reflection and compassion. For those whose minds have been effected by psychedelic drugs, marijuana, childhood trauma or bipolar tendencies, we will work together to create clear, practical strategies for health/recovery.
(732) 733-6795 View (732) 733-6795
Photo of Dr. Gwen Schneider-Johnsen, Licensed Professional Counselor in Red Bank, NJ
Dr. Gwen Schneider-Johnsen
Licensed Professional Counselor, PsyD, LPC, MA, ATR
Verified Verified
Red Bank, NJ 07701
Individual Therapy,Group Therapy,Family Counseling, Relationship Counseling, Art Therapy, Internal Family Systems, Heart-Centered Hypnotherapy and EMDR.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
Individual Therapy,Group Therapy,Family Counseling, Relationship Counseling, Art Therapy, Internal Family Systems, Heart-Centered Hypnotherapy and EMDR.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
(908) 340-6470 View (908) 340-6470
Photo of Nicole Dericks, Licensed Professional Counselor in Red Bank, NJ
Nicole Dericks
Licensed Professional Counselor, MEd, LPC
Verified Verified
Red Bank, NJ 07701
I work from a holistic, person centered, trauma informed approach to care to meet clients where they are right now. I have experience working with clients of all ages, and difficulties including but not limited to stress management, codependency, boundary setting, relationship concerns, self-esteem/identity, emotion regulation, anxiety, depression, OCD, and eating disorders.
I work from a holistic, person centered, trauma informed approach to care to meet clients where they are right now. I have experience working with clients of all ages, and difficulties including but not limited to stress management, codependency, boundary setting, relationship concerns, self-esteem/identity, emotion regulation, anxiety, depression, OCD, and eating disorders.
(724) 578-4655 View (724) 578-4655
Photo of Legacy Consulting, LLC, Clinical Social Work/Therapist in Red Bank, NJ
Legacy Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Red Bank, NJ 07701
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
(732) 806-5139 View (732) 806-5139
Photo of Daniel McNulty, Clinical Social Work/Therapist in Red Bank, NJ
Daniel McNulty
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
Red Bank, NJ 07701
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
(240) 702-1413 View (240) 702-1413
Photo of Julia M Kaelin, Clinical Social Work/Therapist in Red Bank, NJ
Julia M Kaelin
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Red Bank, NJ 07701
Hello! I’m a therapist at Holistic Healing & Wellness and a Licensed Clinical Social Worker. I received my undergraduate degree from Seton Hall University and my graduate degree from Rutgers University: New Brunswick. I’ve been practicing in the field since 2011. I specialize in working with teens, young adults, and adults dealing with: stress, anxiety, depression, substance abuse, OCD, trauma, self-esteem, pre and postnatal mental health, anger, relationship conflicts, life transitions, and painful losses.
Hello! I’m a therapist at Holistic Healing & Wellness and a Licensed Clinical Social Worker. I received my undergraduate degree from Seton Hall University and my graduate degree from Rutgers University: New Brunswick. I’ve been practicing in the field since 2011. I specialize in working with teens, young adults, and adults dealing with: stress, anxiety, depression, substance abuse, OCD, trauma, self-esteem, pre and postnatal mental health, anger, relationship conflicts, life transitions, and painful losses.
(609) 766-0936 View (609) 766-0936
Photo of Nancy Violette, Clinical Social Work/Therapist in Red Bank, NJ
Nancy Violette
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Personal Growth: I can help you to develop tools and strategies to manage life transitions, decisions to be made, family and relationship challenges. Working together, we can find ways to address your stressors and help you to cope better. If you have faced trauma, I can help you process and move toward personal growth. I am an experienced therapist who will help you navigate career, family and 'regular life' and the 'day to day' as you move from one period of life to the next. I will assist you in thinking about how to maximize the positives in your life; and work with the difficulties facing you.
Personal Growth: I can help you to develop tools and strategies to manage life transitions, decisions to be made, family and relationship challenges. Working together, we can find ways to address your stressors and help you to cope better. If you have faced trauma, I can help you process and move toward personal growth. I am an experienced therapist who will help you navigate career, family and 'regular life' and the 'day to day' as you move from one period of life to the next. I will assist you in thinking about how to maximize the positives in your life; and work with the difficulties facing you.
(732) 305-2196 View (732) 305-2196
Photo of Dr. Jessica Reno Burkholder, Licensed Professional Counselor in Red Bank, NJ
Dr. Jessica Reno Burkholder
Licensed Professional Counselor, PhD, LPC, ACS, CTRT
Verified Verified
Red Bank, NJ 07701  (Online Only)
Traumatic life experiences can cause us to feel stuck and unsure how to live the life we long for. We may have tried so many ways to change and grow, but feel unable to move forward. I consider it a privilege to be a counselor and walk through those times with you. I recognize the intricate relationship between the mind/body and the value of emotional experiences in our well-being. I consider the client/counselor relationship to be incredibly important, but I also want to support the important relationships in your life. I look forward to meeting you.
Traumatic life experiences can cause us to feel stuck and unsure how to live the life we long for. We may have tried so many ways to change and grow, but feel unable to move forward. I consider it a privilege to be a counselor and walk through those times with you. I recognize the intricate relationship between the mind/body and the value of emotional experiences in our well-being. I consider the client/counselor relationship to be incredibly important, but I also want to support the important relationships in your life. I look forward to meeting you.
(276) 730-1634 View (276) 730-1634
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.