Therapists in Red Bank, NJ

I am a licensed Clinical Health Psychologist with extensive training and experience in treating anxiety-related disorders, especially OCD & Perfectionism (OCPD), relationship issues, and eating disorders, specifically obesity and binge eating. Additionally, I have sustained success in treating individuals with sleep issues and medical issues. I am predominately CBT focused, but will incorporate my training in analysis and mindfullness into the treatment plan to offer a more well-rounded and balanced approach to your psychological concerns

In order to provide effective treatment, you must first develop a trusting, working relationship with your client in a welcoming and warm environment. Effective treatment is to facilitate change. When working with clients, I strive to create a nurturing and empathic environment in order for the client to feel safe to express themselves as well as explore personal growth.

It is my personal goal to make sure that you are supported through your journey toward self-care and emotional fulfillment. My practice addresses the emotional needs of all individuals 18 or older dealing with a wide variety of issues including, but not limited to, substance abuse, trauma, depression, anxiety, LGBT issues, grief and loss, coping skills, and anger management. I also have extensive expirience in working with families and couples to acheive relational success. A typical client of mine is someone who is expirienceing difficulty in one or more of these areas and is struggling to get through and/ or move past them.

Life stresses, transition and underlying issues can present a difficult time for many. Learning to cope and progress in a healthy way can be helped along a great deal with effective counseling. I focus on individualized treatment plans with all clients and families dealing with social issues, anxiety, substance use disorders, mood and personality disorders, depression and life skills. Treatment goals are focused on symptom reduction and positive approaches to long term healthy functioning.

I am a licensed clinical psychologist, dedicated to helping people achieve fulfilling lives in which they enjoy satisfying relationships, a feeling of productivity, and acceptance of oneself. In my thirty years of practice, I have seen, over and over, that establishing a safe and supportive therapeutic relationship is the first and most critical step in fostering one's ability to examine their vulnerabilities and to recognize their own strengths.

My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.

Melissa Albano is a Licensed Clinical Social Worker (LCSW) who has over 20 years of social work experience. Melissa was employed for 18 years as a case manager for a large health system. Her experience working with clients has been managing cases related to anxiety, panic attacks, depression, crisis intervention, substance abuse, and domestic violence. Melissa also worked with chronically ill clients and their families to better cope with their ongoing needs. She is passionate and experienced with counseling related to the LGBTQ+ community. Melissa completed her Master of Social Work (MSW) at New York University.

I have found that my clients gain the deepest rewards when we work through difficult and dynamic issues. I work with adolescents, adults, families, and couples. We all grow and evolve through our life. There are times we struggle through a transition and our time together will incorporate your existing strengths with therapy-enhanced skills that we create together. I have developed strong relationships with psychiatrists, attorneys, schools, and court representatives. I can help you through this...let's get to work!

How is it going? Whether we have a difficult work situation, a relationship issue, struggles with life changes, caught in the cycle of addiction, unresolved childhood trauma, or feel just plain stuck, the anxiety and depression that result can leave us feeling overwhelmed. Sometimes we have no idea what is happening, but certain things just seem to trigger panic or reactions we do not fully understand. Other times, finding the motivation to get out of bed in the morning is a major effort. Old and familiar ways of getting though these challenges no longer work. Something must change, but what and how?

There are times in all of our lives when we could use some extra support. Sometimes discussing issues with family members and friends can be challenging and uncomfortable. Feeling hurt, misunderstood, angry, and confused are all normal emotions that each of us feel. Struggling with addiction, mental health issues, and the stress that comes with every-day life can put strains on our relationships, finances, and self-esteem. My goal is to assist in providing you with hope, guidance, perspective, and professional insight.

I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.

LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.

Life's challenges, whether anticipated or unforeseen, can lead to thoughts and emotions that can feel overwhelming. Wanting to improve oneself and be at peace with life's circumstances can be overshadowed by feelings of uncertainty, self doubt and even hopelessness. You are not alone. I am here to support you and walk with you through whatever season of life you are in. Whether you are struggling with depression, anxiety, self esteem or relationship issues, my goal is to provide you with a sense of relief and stability.

In my professional capacity as a licensed social worker and psychotherapist, I have had the honor to accompany persons of all ages and backgrounds in their quest for insight and self-discovery. I believe that trust and vulnerability are at the core of the client-therapist relationship and that the client’s innate wisdom and judgment rule supreme. With that in mind, strategies and interventions in achieving clearly defined yet dynamic goals arise through a process of critical inquiry. In this process, I have witnessed individuals redefine and recreate who they are as they move toward greater lucidity and self-fulfillment.

My approach to therapy is based on creating a strong relationship with my clients: a place where they feel safe to explore their lives . I always work collaboratively with my clients to find what techniques and therapeutic environment they need to grow, and heal. I believe that having an empathic, open, and caring therapist is where successful therapy begins. I place a strong emphasis on making my clients feel comfortable, welcome, and safe. I do not believe that one approach in therapy will work for everyone.

I work with clients who are feeling stuck, isolated, and/or experience anxiety, depression, co-occurring diagnoses, and/or trauma. Clients who are looking to improve their relationship with themselves and others. As well as seeking to support to improve their coping skills and self-care, especially while facing significant life changes.

I am a licensed professional counselor with a proven track record of assisting individuals, couples and families overcome the challenges in their lives. The focus of treatment is to quickly find ways to alleviate distress and resolve the issues at hand while building strength and resilience in an environment of safety and understanding. Whatever the issue, however overwhelming the emotion there is a way forward and a path to a better experience of life.

Julia is an insightful, non-judgmental, and reflective psychotherapist. Julia creates an environment that is the most conducive for her clients. By building trusting relationships and using evidence-based practices, each session feels comfortable, safe and supportive.

My most extensive experiences are with people who have had issues with substance addiction, recovery, and domestic/relationship abuse. Many individuals have also had co-ocurring issues such as depression, anxiety, and trauma that create additional legal, social, and spiritual issues. Goals for therapy include recovery from addiction, better emotional and physical health, and restoring healthy family and social relationships. To me, successful therapy is about facilitating personal and professional growth and helping people to process their feelings and thoughts. In so doing, they are able to make important changes in their lives.