Therapists in Pine Hill, NJ

If you're feeling stuck in the stressors and challenges of life and living out of alignment with your best self, seeing a therapist can help provide support and opportunity for change that you are looking for. I am available at this time to provide online therapy services to NJ residents. Throughout my work, I have had the honor to witness real change and healing through a variety of issues including grief, anxiety, depression, addictions, past traumas, relationship issues, and stress. I want you to know that help is available and you can start to learn to cope and experience life in a new way.

The Thrive Network offers mental health services for the whole family. We are dedicated to the wellbeing of children, adults, adolescents, their families, and the communities that support them. All of us are shaped by the relationships in our lives. That’s why relationship is at the basis of everything we do. The courage to seek support during a difficult time should be met with respect and compassion. Our focus is making you comfortable so you can move through whatever current struggle you’re facing.

I have close to 25 years of experience as a therapist, clinical supervisor and social worker. After all of these years, I remain 100% motivated in assisting my clients with getting them to where they want to be their in lives. I have had a very interesting and diverse career serving families, adolescents/children and couples in various settings. My extensive experience, training, and skill sets help my clients achieve their treatment goals which leads them to having healthier and happier lives. Also, I was previously in the military and love working with that population and their families.

Are you overwhelmed? Anxious and overthinking all the time? Do you take care of everyone in your life except yourself? I understand and am here to help! In therapy, you will learn how to communicate better, manage conflict in healthier ways and develop a deeper connection with yourself and others. We will empower you to gain control over your anxiety and find a sense of balance in your life again. My approach to therapy is empathetic, collaborative and tailored to you.  You will heal in a warm, non-judgmental and confidential environment.

Do you feel that you are ready to make a positive change in your life? You are in the right place! Making the decision to be on a therapeutic journey can really improve your life and takes courage. Are you experiencing issues with stress, depression, anxiety, grief, trauma, relationships, life transitions, parenthood? I am privileged to join with you to create a therapeutic relationship, which I provide in a supportive, trusting, comfortable and non-judgmental atmosphere. I strive to empower you, helping you to make improvements that are positive, effective and meaningful to your goals. You can live the life you desire!

For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.

My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.

We all have a story. Your story may have some significant challenges to overcome. Problems with romantic partners, your family, and your own internal struggles can add up day after day until it gets overwhelming. And any trauma or loss you’ve experienced in the past doesn’t help. But your story doesn’t have to be a tale of woe. And you don’t have to change it all by yourself. That's why we’re here. Using a combination of traditional and modern neuroscientific approaches, we help you heal from the past, live more fully in the present, and find the best parts of yourself.

I provide therapy that is about growth, self-understanding, and becoming the person that you really are. Many of my patients come to see me at times of change or transition in their lives. Some come for help that is focused, specific, and relatively short-term. For example, many anxiety problems and life transition issues are suited to short-term work. I know how important it is for patients to feel heard and understood, by a therapist who is non-judgmental. Outcome research on psychodynamic therapy has shown that therapy sets in motion a process of personal growth that continues to develop even after therapy ends.

Life transitions, anxiety, & trauma affect each person differently. As a Licensed Clinical Social Worker (LCSW, 1984), Heart-Centered Hypnotherapy practitioner (2004), and 3-time breast cancer survivor it is my goal to guide and support each person's potential. Each day I feel honored, grateful and blessed to listen and participate in each personal story on your healing journey. As an e-RYT expert-Registered Yoga Teacher (teaching since 1972), A body-mind-spirit orientation and the person-in-environment all inform a holistic perspective. I am using Sue Johnson's EFT (Emotionally-Focused Therapy), to work with couples .

Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.

Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.

I believe that the most important part of helping a client relates to the development of trust between the client and therapist. It is essential to create an emotionally safe environment and demonstrate unconditional acceptance regarding the client's emotional experience. I am holistically oriented and use an integrative eclectic approach to treatment. I believe that the body and mind are inter-related. The therapeutic approach might focus at times on improving nutrition, exercise, and even self-appreciation. Therapeutic techniques may include aspects of: Cognitive Behavioral Therapy, Problem Solving Therapy, Client Centered Therapy, NLP, Art, Movement, and even Hypnosis.

Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.

I love being a therapist and helping individuals develop a deeper understanding of, and connection to, themselves and others. I value building a strong therapeutic relationship based on acceptance, trust, and empathic understanding, where individuals feel safe, heard, valued and empowered to heal and make the positive changes for which they desire. I use a variety of methods in my work, including relational, cognitive, behavioral, and emotion-focused interventions in an integrative fashion to address each person's unique concerns. With children, I incorporate developmentally-sensitive interventions and mediums for self-expression.

Are you and your partner having trouble turning toward each other when you are upset, afraid or hurt? Perhaps your talks often trigger intense emotions, leading to anger, aggression or avoidance. Does it feel like no matter how many times your try to explain how you feel you aren’t heard? Do you feel like you’ve already done everything you can to make your relationship better and now feel it’s hopeless? If any of this reminds you of yourself, your partner or your relationship then maybe it’s time to consider couples therapy.

My mission is to help you find a greater sense of peace and contentment in your everyday life. We will start by addressing the stressors impacting your life today to provide immediate, effective, and meaningful relief. From there, we can explore the beliefs you have about yourself and others and how these beliefs can be the root cause of recurring discomfort. Through our collaborative work, we will challenge these beliefs and work towards more satisfying relationships, increased self-esteem, and more adaptive behaviors.

I welcome individuals, couples, and families grappling with communication issues, identity development, cultural barriers, academic/work performance challenges, life transitions, low self-esteem, and career exploration. I am particularly dedicated to clients who identify as BIPOC, LGBTQ+, as well as multicultural families and interracial couples. I honor and value each of my client's unique experiences and tailor their goals to what makes them unique and special.

Feeling anxious? Stressed and not sure how to cope? Experiencing unhealthy boundaries in your relationships? Having a difficult time coping with life circumstances? Just know you don't have to go through this journey alone. Seeking therapy is not an easy decision but with a safe space to explore complex feelings it makes the process less overwhelming. I have extensive experience and training providing direct clinical services to clients ages 3 and up. I specialize in treating a variety of needs including anxiety, depression, trauma, stress management, emotional-regulation, self-esteem, and relationship conflicts.