Photo of Maria Sikoutris Di Iorio, Licensed Professional Counselor in Mountainside, NJ
Maria Sikoutris Di Iorio
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Mountainside, NJ 07092
We specialize in Marriage and Family Therapy and treat couples and individuals. Marriage therapy focuses on the conflicts and disagreements between two people. All families experience some type of disagreement. Some families function in unhealthy patterns and therefore conflict exists. Families are affected when one member of the family is chronically ill, suffers from substance abuse, divorce and separation, single parenting, financial issues, etc, as well as a lack of communicating effectively. Family therapy may be the only setting where you will have the opportunity to hear how other family members are feeling.
We specialize in Marriage and Family Therapy and treat couples and individuals. Marriage therapy focuses on the conflicts and disagreements between two people. All families experience some type of disagreement. Some families function in unhealthy patterns and therefore conflict exists. Families are affected when one member of the family is chronically ill, suffers from substance abuse, divorce and separation, single parenting, financial issues, etc, as well as a lack of communicating effectively. Family therapy may be the only setting where you will have the opportunity to hear how other family members are feeling.
(908) 977-6225 View (908) 977-6225
Photo of Resolve Community Counseling Center, Inc in Mountainside, NJ
Resolve Community Counseling Center, Inc
PhD
Verified Verified
1 Endorsed
Mountainside, NJ 07092
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
Resolve Community Counseling Center offers the services of 14 masters' and doctoral level mental health clinicians (LPCs, LAC's, LCADC's, PsyD), under the supervision of a licensed psychologist. We work with families and children of all ages, couples and adults experiencing a variety of mental health challenges. We also carry out psychological evaluations for clinical and forensic purposes. With our large clinical staff, we are able to accommodate the needs of most every person seeking assistance. We are a private nonprofit agency, with a mission to help our community members with low cost but quality, confidential and caring mental health services.
(908) 365-1160 View (908) 365-1160
Photo of Tabrina Hargrove, Marriage & Family Therapist in Mountainside, NJ
Tabrina Hargrove
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mountainside, NJ 07092
It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.
It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.
(908) 970-0058 View (908) 970-0058

More Therapists Nearby

Photo of Emily Lohman-Spear, Clinical Social Work/Therapist in Mountainside, NJ
Emily Lohman-Spear
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, NJ 07090
I also have a special interest in maternal mental health, treating men, women and couples who face the challenges that come with pregnancy and the postpartum journey.
Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.
I also have a special interest in maternal mental health, treating men, women and couples who face the challenges that come with pregnancy and the postpartum journey.
Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma survivors I have been trained in EMDR and incorporate a mindfulness approach into my practice.
(646) 760-3477 View (646) 760-3477
Photo of Rebecca Randall, Licensed Professional Counselor in Mountainside, NJ
Rebecca Randall
Licensed Professional Counselor, MA, LPC, LMHC, ACS
Verified Verified
2 Endorsed
Summit, NJ 07901
I offer affordable counseling for adult individuals and couples who are seeking help with a variety of issues: anxiety, depression, grief, relationship issues, life transitions, etc.
At the heart of my work is a strong belief that the abundant life is characterized by strong interpersonal relatedness and connection. The counseling relationship can be a catalyst for personal growth and change. I use an integrative approach and will listen closely as you work to articulate your goals, respectful of and responsive to your personal worldview and values. I will help you to develop the strengths already within you, as well as identify and develop your growing edges. My hope is that you will feel empowered to create a more abundant, connected life.
I offer affordable counseling for adult individuals and couples who are seeking help with a variety of issues: anxiety, depression, grief, relationship issues, life transitions, etc.
At the heart of my work is a strong belief that the abundant life is characterized by strong interpersonal relatedness and connection. The counseling relationship can be a catalyst for personal growth and change. I use an integrative approach and will listen closely as you work to articulate your goals, respectful of and responsive to your personal worldview and values. I will help you to develop the strengths already within you, as well as identify and develop your growing edges. My hope is that you will feel empowered to create a more abundant, connected life.
(862) 212-1175 View (862) 212-1175
Photo of Tainesha McKinney, Clinical Social Work/Therapist in Mountainside, NJ
Tainesha McKinney
Clinical Social Work/Therapist, LCSW
Verified Verified
New Providence, NJ 07974  (Online Only)
I specialize in a wide range of areas, including child welfare, women's issues, maternal child health, fertility challenges, relationships, couples, teenagers, trauma, and the profound emotions of grief and loss.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
I specialize in a wide range of areas, including child welfare, women's issues, maternal child health, fertility challenges, relationships, couples, teenagers, trauma, and the profound emotions of grief and loss.
As a down-earth single mother, I am here to lend a hand & offer insight on how to persevere through life's ups & downs. There are times when it feels like we're standing alone in the middle of a storm, trying to figure out the best way to navigate through it all. But let me tell you, therapy can be a safe harbor, your lighthouse and guide through the toughest seas. Let me help you sail through life's unpredictable challenges. Using my superpowers of compassion and humor, we will uplift the Better in You! Your journey doesn't have to be a solo mission, let's face it together. It starts here, one conversation at a time.
(908) 923-3988 View (908) 923-3988
Photo of Nathan Hilton, Psychologist in Mountainside, NJ
Nathan Hilton
Psychologist, PsyD
Verified Verified
Summit, NJ 07901
Many people find that a secure attachment with a loving partner is an integral component of a meaningful life.
Welcome to my practice. I have found that developing inner resources such as curiosity, empathy and courage allows people to love more generously and to tolerate the rigors of intimacy more joyfully. These qualities naturally provide patients with new ways of dealing with life's problems, thereby reducing symptoms of distress. I believe that the process of therapy can cultivate a rich appreciation for how the past may be recreated in the present; I encourage the identification of patterns of relationships that bind people to familiar, often negative, ways of experiencing themselves and the world.
Many people find that a secure attachment with a loving partner is an integral component of a meaningful life.
Welcome to my practice. I have found that developing inner resources such as curiosity, empathy and courage allows people to love more generously and to tolerate the rigors of intimacy more joyfully. These qualities naturally provide patients with new ways of dealing with life's problems, thereby reducing symptoms of distress. I believe that the process of therapy can cultivate a rich appreciation for how the past may be recreated in the present; I encourage the identification of patterns of relationships that bind people to familiar, often negative, ways of experiencing themselves and the world.
(908) 838-0810 View (908) 838-0810
Photo of Shari Bloomberg, Clinical Social Work/Therapist in Mountainside, NJ
Shari Bloomberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, NJ 07090
I focus on working with individuals & couples and have expertise in woman's issues as well as anxiety and depression.
What in your life is not working for you? What if you could identify it, explore it? change it? How would you be leading the life you seek? There is a gross misconception that therapy is for people who are chronically mentally ill. That is not my philosophy. I believe that anyone can be metaphorically driving their car on the road of life and end up off the road, maybe in a ditch. I believe in partnering with my clients to understand the struggle, whether a present challenge, an unresolved past issue, or facing an uncertain future. Together, we can put the car back on the road, or find an entirely new road to follow.
I focus on working with individuals & couples and have expertise in woman's issues as well as anxiety and depression.
What in your life is not working for you? What if you could identify it, explore it? change it? How would you be leading the life you seek? There is a gross misconception that therapy is for people who are chronically mentally ill. That is not my philosophy. I believe that anyone can be metaphorically driving their car on the road of life and end up off the road, maybe in a ditch. I believe in partnering with my clients to understand the struggle, whether a present challenge, an unresolved past issue, or facing an uncertain future. Together, we can put the car back on the road, or find an entirely new road to follow.
(973) 524-7493 View (973) 524-7493
Photo of Voss's Corner Counseling Center, LLC, Clinical Social Work/Therapist in Mountainside, NJ
Voss's Corner Counseling Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fanwood, NJ 07023
Vosseler has over 19 years experience working with couples and marriage counseling.
"Restore Harmony & Peace Within" We offer individual and family counseling and supportive services utilizing a strengths and empowerment approach that focuses on cognitive-behavioral therapeutic techniques. We counsel clients from pre-adolescence through adulthood. Our practice focuses in treating adults with depression/major depression, bi-polar disorder, generalized anxiety disorder, anger and stress management difficulties, gay/lesbian factors and substance abuse issues. It is of utmost importance to assist the client in restructuring thought processes while stressing the power of positive thinking for positive results.
Vosseler has over 19 years experience working with couples and marriage counseling.
"Restore Harmony & Peace Within" We offer individual and family counseling and supportive services utilizing a strengths and empowerment approach that focuses on cognitive-behavioral therapeutic techniques. We counsel clients from pre-adolescence through adulthood. Our practice focuses in treating adults with depression/major depression, bi-polar disorder, generalized anxiety disorder, anger and stress management difficulties, gay/lesbian factors and substance abuse issues. It is of utmost importance to assist the client in restructuring thought processes while stressing the power of positive thinking for positive results.
(908) 280-0537 View (908) 280-0537
Photo of Wendy Winograd, Clinical Social Work/Therapist in Mountainside, NJ
Wendy Winograd
Clinical Social Work/Therapist, DSW, LCSW, BCD-P
Verified Verified
Summit, NJ 07901
I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.
I see psychotherapy as a journey in which two individuals, therapist and patient, co-create the story of the patient's life. In doing so, together they connect disconnected parts of the self, acknowledge and resolve internal conflicts, work through old losses, and discover new options for leading a more purposeful and meaningful life. For parents, I provide consultation and parenting support when children are struggling. I also provide psychoanalytic clinical supervision focusing on helping clinicians deepen and strengthen the therapeutic relationship with their clients with the aim of reaching more meaningful growth and change.
(201) 283-8270 View (201) 283-8270
Photo of Hilary Fineman, Clinical Social Work/Therapist in Mountainside, NJ
Hilary Fineman
Clinical Social Work/Therapist, LCSW
Verified Verified
Scotch Plains, NJ 07076
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
Hilary is experienced working with child survivors of child abuse and maltreatment who have been diagnosed with PTSD, Adjustment Disorders, Attachment Disorder, and behavioral issues. She also has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to ADHD, Anxiety, Depression, Mood Disorders, Anger Management, Gender Identity, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood Disorders to assist women, men, and couples cope with infertility, pregnancy loss, postpartum depression and trauma.
(908) 322-9623 View (908) 322-9623
Photo of Lisa Lucas, Clinical Social Work/Therapist in Mountainside, NJ
Lisa Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scotch Plains, NJ 07076
Lisa is a Licensed Clinical Social Worker with many years of experience working with children, adolescents, individuals, couples and families on a variety of issues: anxiety, depression, ADHD, oppositional defiance and conduct disorders, trauma, grief and loss, different forms of abuse, and adjustment disorders. Lisa also is knowledgeable in the fields of learning disorders and special education, autism, adoption and foster care, separation/ divorce/blended families, chronic health issues, and chronic pain. She has advanced certification in Adoption Studies. Lisa is licensed in New Jersey, Massachusetts and Connecticut.
Lisa is a Licensed Clinical Social Worker with many years of experience working with children, adolescents, individuals, couples and families on a variety of issues: anxiety, depression, ADHD, oppositional defiance and conduct disorders, trauma, grief and loss, different forms of abuse, and adjustment disorders. Lisa also is knowledgeable in the fields of learning disorders and special education, autism, adoption and foster care, separation/ divorce/blended families, chronic health issues, and chronic pain. She has advanced certification in Adoption Studies. Lisa is licensed in New Jersey, Massachusetts and Connecticut.
(732) 592-2594 View (732) 592-2594
Photo of Wei-Ting Lu, Licensed Professional Counselor in Mountainside, NJ
Wei-Ting Lu
Licensed Professional Counselor, LPC
Verified Verified
Scotch Plains, NJ 07076
Wei-Tng has experience working with adolescents, adults, couples and families in both the group and individual settings. She works with clients on a wide range of concerns including depression, anxiety, grief and loss, substance abuse, trauma, relational issues, and family challenges.
Wei-Tng has experience working with adolescents, adults, couples and families in both the group and individual settings. She works with clients on a wide range of concerns including depression, anxiety, grief and loss, substance abuse, trauma, relational issues, and family challenges.
(908) 388-9382 View (908) 388-9382
Photo of Joy Reynolds, Clinical Social Work/Therapist in Mountainside, NJ
Joy Reynolds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
Licensed Clinical Social Worker - 20 years experience. Graduated from Fordham University with MSW. Two (2) separate offices located in Summit and Madison, New Jersey. Summit Office is handicapped accessible. Work with individuals, couples and children over the age of 13, usually in a family setting. I have a sub specialty in Substance Abuse. My orientation is cognitive therapy based, psychodynamic, insight oriented, behavioral therapy.
Licensed Clinical Social Worker - 20 years experience. Graduated from Fordham University with MSW. Two (2) separate offices located in Summit and Madison, New Jersey. Summit Office is handicapped accessible. Work with individuals, couples and children over the age of 13, usually in a family setting. I have a sub specialty in Substance Abuse. My orientation is cognitive therapy based, psychodynamic, insight oriented, behavioral therapy.
(973) 419-5876 View (973) 419-5876
Photo of Cheryl Ann Notari, Psychologist in Mountainside, NJ
Cheryl Ann Notari
Psychologist, PhD
Verified Verified
Summit, NJ 07901
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
(908) 349-1236 View (908) 349-1236
Photo of Great Joy Counseling and Consulting Services , Clinical Social Work/Therapist in Mountainside, NJ
Great Joy Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, MPA, MSW, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090
I specialize in working with individuals, couples, families, and groups.
I am a licensed clinical social worker (psychotherapist), professor, life coach, consultant, trainer, author & motivational speaker with over 20 years of experience. My Team and I at Great Joy Counseling & Consulting Services are committed to providing specialized services in a variety of treatment modalities. When asked what sets me apart from others in the field, clients cite my keen insight, non-judgmental approach & depth of experience. I provide "just-in-time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals.
I specialize in working with individuals, couples, families, and groups.
I am a licensed clinical social worker (psychotherapist), professor, life coach, consultant, trainer, author & motivational speaker with over 20 years of experience. My Team and I at Great Joy Counseling & Consulting Services are committed to providing specialized services in a variety of treatment modalities. When asked what sets me apart from others in the field, clients cite my keen insight, non-judgmental approach & depth of experience. I provide "just-in-time" services that assist individuals and organizations with refocusing their energy and getting back on track with their goals.
(908) 615-4928 View (908) 615-4928
Photo of Lisa R Grossi, Clinical Social Work/Therapist in Mountainside, NJ
Lisa R Grossi
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, NJ 07090
My practice specializes in helping teens, young adults, adults and couples during times of significant challenges and transitions.
I have been in private practice in Westfield since 1995 with an emphasis on adolescents and adults in need of help coping with life's stressors. These stressors include, but are certainly not limited to depression and anxiety, developmental issues,school anxiety and school refusal, women's issues, parenting difficulties and social issues to name a few. Women in particular often cope with a great deal of stress related to work, family,loss and from time to time, serious illness. These strains can become overwhelming and coping may become difficult and sometimes impossible to do alone.
My practice specializes in helping teens, young adults, adults and couples during times of significant challenges and transitions.
I have been in private practice in Westfield since 1995 with an emphasis on adolescents and adults in need of help coping with life's stressors. These stressors include, but are certainly not limited to depression and anxiety, developmental issues,school anxiety and school refusal, women's issues, parenting difficulties and social issues to name a few. Women in particular often cope with a great deal of stress related to work, family,loss and from time to time, serious illness. These strains can become overwhelming and coping may become difficult and sometimes impossible to do alone.
(908) 349-1047 View (908) 349-1047
Photo of Lynn Mollick, Psychologist in Mountainside, NJ
Lynn Mollick
Psychologist, PhD, CGP
Verified Verified
Westfield, NJ 07090
If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.
If you are troubled by anxiety, depression, low self-esteem, panic, or relationship issues, you may want to try cognitive behavior therapy. I'm a psychologist who has been practicing CBT for over 25 years, and I know how to help people change distressing emotions, self-defeating thoughts, and all kinds of negative behavior patterns. If you come to see me, I'll explain your difficulty in plain English and you and I will develop a treatment plan that will help.
(908) 301-6293 View (908) 301-6293
Photo of Inner Clarity, LLC, Clinical Social Work/Therapist in Mountainside, NJ
Inner Clarity, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cranford, NJ 07016
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
(848) 777-4276 View (848) 777-4276
Photo of Laura Alper, Clinical Social Work/Therapist in Mountainside, NJ
Laura Alper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
Welcome to my psychotherapy practice. As an experienced psychotherapist, I've observed that low self esteem, chronic illness, relationship difficulties, anxiety and depression can make every day a grind. I use cognitive-behavioral and insight-oriented methods paired with relaxation techniques. These diverse approaches will arm you with a new set of skills that will help you cope better with your challenges and live a more fulfilled life. I've dedicated over 3 decades to helping people get unstuck from self-defeating patterns. 50% of my practice is dedicated to work with couples with a high degree of success.
(973) 988-2825 View (973) 988-2825

See more therapy options for Mountainside


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.