William Linden
Psychologist, PhD
Verified Verified
Livingston, NJ 07039
I do no-baloney psychotherapy; that is to say, if you want to study yourself and grow, we will get along. If you need to blame others, you will be happier elsewhere. Many clients who have had "therapy" before react to my work with expressions such as, "This is how it should have been years ago," or, "Oh wow, this is what I always wanted." I also enjoy working with couples and frequently work with both parties separately and the couple together.
I do no-baloney psychotherapy; that is to say, if you want to study yourself and grow, we will get along. If you need to blame others, you will be happier elsewhere. Many clients who have had "therapy" before react to my work with expressions such as, "This is how it should have been years ago," or, "Oh wow, this is what I always wanted." I also enjoy working with couples and frequently work with both parties separately and the couple together.
(973) 610-5753 View (973) 610-5753
Photo of Ronald G Silikovitz, Psychologist in Livingston, NJ
Ronald G Silikovitz
Psychologist, PhD
Verified Verified
Livingston, NJ 07039  (Online Only)
I, Ron Silikovitz, Ph.D., am a licensed clinical psychologist. I have offices in West Orange and Elizabeth, New Jersey. My specialty areas include: Forensic psychology (parent coordination, therapeutic visitation, custody/parenting time evaluation, relocation evaluation, risk assessment, personal injury, assessment and treatment of sexual offenders and victims, competency, termination of parental rights and adoption, and expert witness testimony), individual psychotherapy, couples therapy,family therapy.
I, Ron Silikovitz, Ph.D., am a licensed clinical psychologist. I have offices in West Orange and Elizabeth, New Jersey. My specialty areas include: Forensic psychology (parent coordination, therapeutic visitation, custody/parenting time evaluation, relocation evaluation, risk assessment, personal injury, assessment and treatment of sexual offenders and victims, competency, termination of parental rights and adoption, and expert witness testimony), individual psychotherapy, couples therapy,family therapy.
(862) 245-1967 View (862) 245-1967
Photo of EVE Counseling & Coaching, LLC, Counselor in Livingston, NJ
EVE Counseling & Coaching, LLC
Counselor, MS, LPC, LRC
Verified Verified
Livingston, NJ 07039
Passionate about improving lives of women and their significant others using counseling, education, skills training, individual & group support, and problem solving strategies. Counseling is delivered with compassion and empathy by Heidi W. Neuberg, Licensed Professional Counselor, Eating Disorder Intuitive therapist & weight loss/food freedom Coach. Increased self-empowerment, positive self-esteem, and balanced living are possible. My clients are adults working to resolve eating disorders, chronic dieting, relationship conflicts, transitions of divorce, relocation, retirement, and grief/loss. www.evecounseling.com
Passionate about improving lives of women and their significant others using counseling, education, skills training, individual & group support, and problem solving strategies. Counseling is delivered with compassion and empathy by Heidi W. Neuberg, Licensed Professional Counselor, Eating Disorder Intuitive therapist & weight loss/food freedom Coach. Increased self-empowerment, positive self-esteem, and balanced living are possible. My clients are adults working to resolve eating disorders, chronic dieting, relationship conflicts, transitions of divorce, relocation, retirement, and grief/loss. www.evecounseling.com
(973) 355-6059 View (973) 355-6059
Photo of Cognitive Change, Clinical Social Work/Therapist in Livingston, NJ
Cognitive Change
Clinical Social Work/Therapist, LPC, LCSW, LCADC
Verified Verified
2 Endorsed
Livingston, NJ 07039
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
We all use CBT which is effective in depression, eating disorders, anger mgt, relationship issues, and anxiety disorders such as OCD, PTSD, panic, and phobias.
Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.
(862) 289-7894 View (862) 289-7894

More Therapists Nearby

Photo of Carol Ann Cilona, Licensed Professional Counselor in Livingston, NJ
Carol Ann Cilona
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
2 Endorsed
Montclair, NJ 07042
Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276
Photo of Christine Costello, Clinical Social Work/Therapist in Livingston, NJ
Christine Costello
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Newark, NJ 07102  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(973) 791-6599 View (973) 791-6599
Photo of Payal Dalal, Licensed Master Social Worker in Livingston, NJ
Payal Dalal
Licensed Master Social Worker
Verified Verified
1 Endorsed
Montclair, NJ 07042
I am deeply committed to providing inclusive and culturally sensitive therapy and have worked with individuals and couples from various backgrounds.
Life can feel overwhelming or complicated. You may be feeling stuck or weighed down by work or relationships, or you may be struggling to change behaviors that prevent you from achieving your goals. Whether you're struggling with anxiety, depression, trouble with relationships, trauma, or other mental health issues, I am here to help. Seeking therapy is a step forward in working on yourself and gaining a better understanding of your thoughts and emotions.
I am deeply committed to providing inclusive and culturally sensitive therapy and have worked with individuals and couples from various backgrounds.
Life can feel overwhelming or complicated. You may be feeling stuck or weighed down by work or relationships, or you may be struggling to change behaviors that prevent you from achieving your goals. Whether you're struggling with anxiety, depression, trouble with relationships, trauma, or other mental health issues, I am here to help. Seeking therapy is a step forward in working on yourself and gaining a better understanding of your thoughts and emotions.
(929) 930-2126 View (929) 930-2126
Photo of Kristine Infante, Clinical Social Work/Therapist in Livingston, NJ
Kristine Infante
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07102  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(862) 599-3555 View (862) 599-3555
Photo of Connie Lieberman, Clinical Social Work/Therapist in Livingston, NJ
Connie Lieberman
Clinical Social Work/Therapist, LSW, LCSW
Verified Verified
Caldwell, NJ 07006
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
(732) 795-5790 View (732) 795-5790
Photo of Kim Hertz, Clinical Social Work/Therapist in Livingston, NJ
Kim Hertz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Maplewood, NJ 07040
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationships.
(646) 863-5351 View (646) 863-5351
Photo of Footprints to Feel Better, Pre-Licensed Professional in Livingston, NJ
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
Orange, NJ 07051
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Daniel Edelman Psy.D PC, Psychologist in Livingston, NJ
Daniel Edelman Psy.D PC
Psychologist, PsyD
Verified Verified
Verona, NJ 07044
I specialize in both clinical psychology and neuropsychology with extensive experience treating adolescents and adults with psychiatric disabilities, anxiety, depression, couples and marital conflict, and geriatric issues. I also provide neuropsychological assessment of older children, adolescents and adults dealing with a host of issues including ADD, specific learning disabilities, traumatic brain injury, and dementia. I have an extensive background in vocational rehabilitation and can provide related assistance via evaluation and recommendations, related counseling and linkage to relevant services.
I specialize in both clinical psychology and neuropsychology with extensive experience treating adolescents and adults with psychiatric disabilities, anxiety, depression, couples and marital conflict, and geriatric issues. I also provide neuropsychological assessment of older children, adolescents and adults dealing with a host of issues including ADD, specific learning disabilities, traumatic brain injury, and dementia. I have an extensive background in vocational rehabilitation and can provide related assistance via evaluation and recommendations, related counseling and linkage to relevant services.
(973) 321-3869 View (973) 321-3869
Photo of Nixzaliz Rojas Pridgen, Clinical Social Work/Therapist in Livingston, NJ
Nixzaliz Rojas Pridgen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chatham, NJ 07928
I offer compassionate guidance for couples on the verge of separation.
You’ve been together for so long, yet lately it feels like you're drifting apart. The once familiar warmth and comfort have been replaced by an unsettling feeling of being strangers in your own home. Conversations that used to flow effortlessly now feel strained. The vibrant and passionate connection has faded, leaving you feeling disconnected and alone. Have you fallen into a monotonous routine, a cycle of rejection and emotional distance, and your communication has suffered? Do you want to feel that love and closeness you once had, and repair what you've lost to build a stronger, more fulfilling relationship together?
I offer compassionate guidance for couples on the verge of separation.
You’ve been together for so long, yet lately it feels like you're drifting apart. The once familiar warmth and comfort have been replaced by an unsettling feeling of being strangers in your own home. Conversations that used to flow effortlessly now feel strained. The vibrant and passionate connection has faded, leaving you feeling disconnected and alone. Have you fallen into a monotonous routine, a cycle of rejection and emotional distance, and your communication has suffered? Do you want to feel that love and closeness you once had, and repair what you've lost to build a stronger, more fulfilling relationship together?
(908) 867-9186 View (908) 867-9186
Photo of Carlos R Martinez, Clinical Social Work/Therapist in Livingston, NJ
Carlos R Martinez
Clinical Social Work/Therapist, MBA, MSW, LCSW, LMFT, LCADC
Verified Verified
Newark, NJ 07104
Carlos has worked in inpatient and outpatient facilities and he is uniquely qualified to work with the most challenging individuals, couples, and families.
Carlos is licensed as a LCSW, an LMFT, and an LCADC. He is also a Substance Abuse Professional (SAP) and does evaluations for employees in the transportation industry. Finally, he is a certified EMDR therapist. For nearly 30 years he has provided psychotherapy services to professionals in various industries. His diversity, persuasive objectivity, and ability to break down complex and emotionally-charged behavioral health issues has been appreciated among his clients.
Carlos has worked in inpatient and outpatient facilities and he is uniquely qualified to work with the most challenging individuals, couples, and families.
Carlos is licensed as a LCSW, an LMFT, and an LCADC. He is also a Substance Abuse Professional (SAP) and does evaluations for employees in the transportation industry. Finally, he is a certified EMDR therapist. For nearly 30 years he has provided psychotherapy services to professionals in various industries. His diversity, persuasive objectivity, and ability to break down complex and emotionally-charged behavioral health issues has been appreciated among his clients.
(848) 999-5733 View (848) 999-5733
Photo of Ricardo E Haber, Counselor in Livingston, NJ
Ricardo E Haber
Counselor, LMHC, lpd
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
Sharing thoughts and feelings within this unique kind of relationship, a therapeutic relationship, we will listen to one another and we will share ideas and different points of view in order to understand what is that what rouse your feelings in one way or another( ie: Anger, anxiety, sadness love.
I will be joining you in search of new ideas and narratives that help people change unwanted behaviors. I am a trained therapist in different therapeutic approaches who encourages people to grow up and to evolve towards the achievement of their needs and those of the ones she/he loves, I agree with the Socratic statement "only an examined life it is worth living." I invite you to meet me and you will find a warm and very easy person to relate to.
Sharing thoughts and feelings within this unique kind of relationship, a therapeutic relationship, we will listen to one another and we will share ideas and different points of view in order to understand what is that what rouse your feelings in one way or another( ie: Anger, anxiety, sadness love.
I will be joining you in search of new ideas and narratives that help people change unwanted behaviors. I am a trained therapist in different therapeutic approaches who encourages people to grow up and to evolve towards the achievement of their needs and those of the ones she/he loves, I agree with the Socratic statement "only an examined life it is worth living." I invite you to meet me and you will find a warm and very easy person to relate to.
(973) 528-7968 View (973) 528-7968
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in Livingston, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, Directr
Verified Verified
Parsippany, NJ 07054
Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Addiction - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years. / Seven (7) Offices in New Jersey as well (Teaneck Oradell, Ramsey, Denville, Paramus, Parisippany, and Ridgewood.)
Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Addiction - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years. / Seven (7) Offices in New Jersey as well (Teaneck Oradell, Ramsey, Denville, Paramus, Parisippany, and Ridgewood.)
(646) 849-3532 View (646) 849-3532
Photo of Jane E Silver, Counselor in Livingston, NJ
Jane E Silver
Counselor, MA, LMFT
Verified Verified
Morristown, NJ 07960
I've worked with clients dealing with anxiety, depression, bipolar disorder and post-traumatic stress disorder (PTSD) I've worked with individuals, couples and families.
Congratulations on taking the first step to a better life for yourself! It takes great courage to open yourself up and to contemplate change, even more so during the pandemic. I will be both your guide and partner as you explore your ideas and your options and recognize the choices that are available to you. I see my role in this partnership as a creative, compassionate, and insightful guide. I want you to feel safe and accepted so that we go can through the process of exploration that leads to resolutions of your challenges and a change in your beliefs about yourself and your world so you feel more secure and connected
I've worked with clients dealing with anxiety, depression, bipolar disorder and post-traumatic stress disorder (PTSD) I've worked with individuals, couples and families.
Congratulations on taking the first step to a better life for yourself! It takes great courage to open yourself up and to contemplate change, even more so during the pandemic. I will be both your guide and partner as you explore your ideas and your options and recognize the choices that are available to you. I see my role in this partnership as a creative, compassionate, and insightful guide. I want you to feel safe and accepted so that we go can through the process of exploration that leads to resolutions of your challenges and a change in your beliefs about yourself and your world so you feel more secure and connected
(845) 243-2589 View (845) 243-2589
Photo of Footprints to Feel Better, Licensed Professional Counselor in Livingston, NJ
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Clifton, NJ 07013
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in Livingston, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Parsippany, NJ 07054
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
In Manhattan, NY and Parsippany, Denville, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, and weekends available / Spanish-speaking counselors / Most insurances welcomed.
(973) 718-9734 View (973) 718-9734
Photo of Cheryl Garodnick, Drug & Alcohol Counselor in Livingston, NJ
Cheryl Garodnick
Drug & Alcohol Counselor, LPC, LCADC, ACS, CCS, NCC
Verified Verified
1 Endorsed
Morristown, NJ 07960
Therapy Resources of Morris County, LLC provides individual, couples, family, and group counseling services.
Therapy is about change and change is more manageable now, than ever before. Healthier outcomes throughout life's stages require a supportive environment that is found when connecting to a provider at Therapy Resources of Morris County, LLC. All providers at TRMC have chosen the counseling profession to develop safe, compassionate, non-judgmental relationships that support successful outcomes through the change process. It's about time...let us take the first step with you.
Therapy Resources of Morris County, LLC provides individual, couples, family, and group counseling services.
Therapy is about change and change is more manageable now, than ever before. Healthier outcomes throughout life's stages require a supportive environment that is found when connecting to a provider at Therapy Resources of Morris County, LLC. All providers at TRMC have chosen the counseling profession to develop safe, compassionate, non-judgmental relationships that support successful outcomes through the change process. It's about time...let us take the first step with you.
(973) 419-6863 View (973) 419-6863
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.