Photo of Elizabeth C Hutcheson, Clinical Social Work/Therapist in Huntersville, NC
Elizabeth C Hutcheson
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
2 Endorsed
Huntersville, NC 28078
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
(704) 216-4064 View (704) 216-4064
Photo of Shacoya Graham, Marriage & Family Therapist in Huntersville, NC
Shacoya Graham
Marriage & Family Therapist, MA, LMFT, LCASA
Verified Verified
1 Endorsed
Huntersville, NC 28078
Are you struggling to have the life you want or find yourself stuck in a relationship or life pattern that is unfulfilling? Moving through the world alone can become overwhelming and leave you feeling lost. As you go through life’s changes and challenges, you can come upon a conflict that leaves you feeling trapped, alone, and unable to move forward with creating the life that you want to live. Believing that individuals are the experts of their lives, I will empower you to become the author of your own story. I promote healing, growth, and change through a strength-based lens.
Are you struggling to have the life you want or find yourself stuck in a relationship or life pattern that is unfulfilling? Moving through the world alone can become overwhelming and leave you feeling lost. As you go through life’s changes and challenges, you can come upon a conflict that leaves you feeling trapped, alone, and unable to move forward with creating the life that you want to live. Believing that individuals are the experts of their lives, I will empower you to become the author of your own story. I promote healing, growth, and change through a strength-based lens.
(980) 246-3613 View (980) 246-3613
Photo of Tyler Kramer, Counselor in Huntersville, NC
Tyler Kramer
Counselor, LCMHC
Verified Verified
3 Endorsed
Huntersville, NC 28078
I work with individuals, couples, and families of all walks of life who are dealing with things such as anxiety, depression, schizophrenia, substance abuse, bipolar disorder, eating disorders, trauma/PTSD, as well as marital issues.
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
I work with individuals, couples, and families of all walks of life who are dealing with things such as anxiety, depression, schizophrenia, substance abuse, bipolar disorder, eating disorders, trauma/PTSD, as well as marital issues.
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
(980) 220-4639 View (980) 220-4639
Photo of Kathryn M Durden, Marriage & Family Therapist in Huntersville, NC
Kathryn M Durden
Marriage & Family Therapist, MA, LMFT, LCASA
Verified Verified
Huntersville, NC 28078
I seek to provide a safe, supportive and affirming environment for all genders, races, religions, and cultures. Being passionate about working with individuals, couples or families in life stage transitions, or just seeking change. My approach to therapy is a collaborative, strengths-based, Solution Focused perspective and I deliver it in an empathetic, non-confrontational, and non-judgmental manner. Meeting my clients where they are and helping them get through life's journey creating healthier relationships.
I seek to provide a safe, supportive and affirming environment for all genders, races, religions, and cultures. Being passionate about working with individuals, couples or families in life stage transitions, or just seeking change. My approach to therapy is a collaborative, strengths-based, Solution Focused perspective and I deliver it in an empathetic, non-confrontational, and non-judgmental manner. Meeting my clients where they are and helping them get through life's journey creating healthier relationships.
(980) 243-4315 View (980) 243-4315
Photo of Wendie Lloyd, Licensed Clinical Mental Health Counselor in Huntersville, NC
Wendie Lloyd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Huntersville, NC 28078
Depending upon the focus of treatment and the individual needs of the client, various modalities may be used; EMDR (Level 2 trained), OCD certified ( Behavioral), CBT, Solution-Focus, Family Systems and Couples.
My passion for helping others through grief trauma has become a privilege of joining people on their journey through healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
Depending upon the focus of treatment and the individual needs of the client, various modalities may be used; EMDR (Level 2 trained), OCD certified ( Behavioral), CBT, Solution-Focus, Family Systems and Couples.
My passion for helping others through grief trauma has become a privilege of joining people on their journey through healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
(704) 490-4091 View (704) 490-4091
Photo of Lynn R Groen, Counselor in Huntersville, NC
Lynn R Groen
Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Huntersville, NC 28078
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotion Focused Therapy, Gottman Couples Therapy, and Prepare and Enrich.
Hope changes lives! Do you feel like you are losing hope in a situation? I have a heart for helping and motivating others and am passionate about coming alongside those who are hurting to assist them in finding hope and restoration. It is my mission to provide professional, clinically based services in an open and accepting environment. I believe that you are unique and require a personalized treatment plan to meet your needs. I am dedicated to offering the best care possible in a way that helps you bridge your past with the present and create hope for the future.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotion Focused Therapy, Gottman Couples Therapy, and Prepare and Enrich.
Hope changes lives! Do you feel like you are losing hope in a situation? I have a heart for helping and motivating others and am passionate about coming alongside those who are hurting to assist them in finding hope and restoration. It is my mission to provide professional, clinically based services in an open and accepting environment. I believe that you are unique and require a personalized treatment plan to meet your needs. I am dedicated to offering the best care possible in a way that helps you bridge your past with the present and create hope for the future.
(704) 710-8599 View (704) 710-8599
Photo of Dr. Gerald Brown: Parents, Adults, Teens, Couples, Lic Clinical Mental Health Counselor Supervisor in Huntersville, NC
Dr. Gerald Brown: Parents, Adults, Teens, Couples
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHC-S
Verified Verified
2 Endorsed
Huntersville, NC 28078
Experience more than counseling... Experience your life journey through transformational self-discovery! Are you coping with feelings of anxiety, depression, and/or anger? Are your marital issues so serious that you believe that you cannot carry on? Are you grieving the loss of a loved one? Is your teenager exhibiting difficult behaviors? Are you feeling burned out at work, searching for clarification in your career path, or trying to find meaning in life?... We will work together and empower you to help yourself! I have over 12 years of experience in bilingual individual, couples, and family counseling and life coaching.
Experience more than counseling... Experience your life journey through transformational self-discovery! Are you coping with feelings of anxiety, depression, and/or anger? Are your marital issues so serious that you believe that you cannot carry on? Are you grieving the loss of a loved one? Is your teenager exhibiting difficult behaviors? Are you feeling burned out at work, searching for clarification in your career path, or trying to find meaning in life?... We will work together and empower you to help yourself! I have over 12 years of experience in bilingual individual, couples, and family counseling and life coaching.
(704) 668-0221 View (704) 668-0221
Photo of Michelle E Nash, Marriage & Family Therapist Associate in Huntersville, NC
Michelle E Nash
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Huntersville, NC 28078
Waitlist for new clients
I enjoy working alongside individuals, couples, families, and adolescents.
Thank you for taking the first steps toward pursuing counseling. Finding a counselor who is a right fit is an important part of that process! It is my desire to assist you in every way possible. At heart, I am a helper, encourager, and challenger. What this means is that in sessions, I take a compassionate, direct, creative, and patient approach. It is important that you are heard clearly, your goals are made a priority, and resources are presented to help you utilize your own strengths to reach those goals. Our counseling environment will facilitate a safe atmosphere for anything you desire to share and process.
I enjoy working alongside individuals, couples, families, and adolescents.
Thank you for taking the first steps toward pursuing counseling. Finding a counselor who is a right fit is an important part of that process! It is my desire to assist you in every way possible. At heart, I am a helper, encourager, and challenger. What this means is that in sessions, I take a compassionate, direct, creative, and patient approach. It is important that you are heard clearly, your goals are made a priority, and resources are presented to help you utilize your own strengths to reach those goals. Our counseling environment will facilitate a safe atmosphere for anything you desire to share and process.
(704) 368-4641 View (704) 368-4641
Photo of Justina Floyd, Counselor in Huntersville, NC
Justina Floyd
Counselor, MA, LCMHC, NCC, QS
Verified Verified
2 Endorsed
Huntersville, NC 28078
Waitlist for new clients
I am a North Carolina Qualified Supervisor. I am accepting new supervisees at this time. We will collaboratively work to restore the true, authentic you; to unlock your fullest potential. ​I seek to walk alongside gender-diverse and women clients, as well as non-traditional couples, as they rediscover who they are without the pressure or stigmas of who they "should" be. I believe that your treatment should be tailored to you; offering an integrative approach which includes different therapeutic modalities based upon your needs and not simply to check the "correct" boxes.
I am a North Carolina Qualified Supervisor. I am accepting new supervisees at this time. We will collaboratively work to restore the true, authentic you; to unlock your fullest potential. ​I seek to walk alongside gender-diverse and women clients, as well as non-traditional couples, as they rediscover who they are without the pressure or stigmas of who they "should" be. I believe that your treatment should be tailored to you; offering an integrative approach which includes different therapeutic modalities based upon your needs and not simply to check the "correct" boxes.
(704) 286-8668 View (704) 286-8668
Photo of Alison Bellows, Counselor in Huntersville, NC
Alison Bellows
Counselor, MEd, LCMHCA, NCC
Verified Verified
Huntersville, NC 28078  (Online Only)
Deep emotional processing requires a strong foundation built on trust and the nurturing of a genuine relationship.
You are tired of feeling stuck in patterns of self doubt, anxiety, and strained relationships. You are yearning for deeper connections with both yourself and those around you. You want to process past emotional wounds, stop the cycle of overthinking, and feel more empowered in your life. If this sounds like you, I'm so glad you're here. I specialize in supporting individuals just like you who are seeking to cultivate a more harmonious relationship with themselves and the people in their lives. I work with adults and couples experiencing relationship issues, trauma, anxiety, and low self-esteem.
Deep emotional processing requires a strong foundation built on trust and the nurturing of a genuine relationship.
You are tired of feeling stuck in patterns of self doubt, anxiety, and strained relationships. You are yearning for deeper connections with both yourself and those around you. You want to process past emotional wounds, stop the cycle of overthinking, and feel more empowered in your life. If this sounds like you, I'm so glad you're here. I specialize in supporting individuals just like you who are seeking to cultivate a more harmonious relationship with themselves and the people in their lives. I work with adults and couples experiencing relationship issues, trauma, anxiety, and low self-esteem.
(704) 610-5666 View (704) 610-5666
Photo of Amanda Nobles, Licensed Professional Counselor in Huntersville, NC
Amanda Nobles
Licensed Professional Counselor, MS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
(980) 201-8855 View (980) 201-8855
Photo of Kyla D. Harvey, Clinical Social Work/Therapist in Huntersville, NC
Kyla D. Harvey
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Huntersville, NC 28078  (Online Only)
Through the therapeutic relationship, I create space where clients can write a new narrative and push past their current one.
Utilizing a dynamic therapeutic style, that draws from multiple theories, Kyla encourages clients to reconnect and balance emotionally, physically, spiritually, and socially. Through therapy, clients are inspired to look beyond the constructs of their traumatic experiences in an environment that fosters transparency, honesty, and sustainable growth. I work with issues such as anxiety, depression, low self-esteem, trauma, anger management, women issues, emotional disturbances, and other life stressors. I believe that childhood experiences play a major role in our lives as adults.
Through the therapeutic relationship, I create space where clients can write a new narrative and push past their current one.
Utilizing a dynamic therapeutic style, that draws from multiple theories, Kyla encourages clients to reconnect and balance emotionally, physically, spiritually, and socially. Through therapy, clients are inspired to look beyond the constructs of their traumatic experiences in an environment that fosters transparency, honesty, and sustainable growth. I work with issues such as anxiety, depression, low self-esteem, trauma, anger management, women issues, emotional disturbances, and other life stressors. I believe that childhood experiences play a major role in our lives as adults.
(704) 610-2960 View (704) 610-2960
Photo of Tiffany Gatewood, Licensed Clinical Mental Health Counselor in Huntersville, NC
Tiffany Gatewood
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
1 Endorsed
Huntersville, NC 28078
Waitlist for new clients
My desire is to help people navigate this crazy journey called life. I understand that there are ups and downs for everyone, and yet they look different for each of us. I want to come alongside you and help you heal from the wounds of life, grow into the best version of yourself possible, and to be successful on your journey. Taking the first step for your future may be scary, but the journey there doesn't have to be traversed alone. Individuals I have worked with have been dealing with struggles such as depression, anxiety, history of abuse and trauma, relationship conflicts, and life transitions such as education and careers.
My desire is to help people navigate this crazy journey called life. I understand that there are ups and downs for everyone, and yet they look different for each of us. I want to come alongside you and help you heal from the wounds of life, grow into the best version of yourself possible, and to be successful on your journey. Taking the first step for your future may be scary, but the journey there doesn't have to be traversed alone. Individuals I have worked with have been dealing with struggles such as depression, anxiety, history of abuse and trauma, relationship conflicts, and life transitions such as education and careers.
(704) 486-9295 View (704) 486-9295
Photo of Elizabeth A Seeburger, Counselor in Huntersville, NC
Elizabeth A Seeburger
Counselor, MA, LCMHCA, NCC
Verified Verified
Huntersville, NC 28078  (Online Only)
My mission is to meet individuals where they are, while assisting in finding peace and enjoyment in their life experience. As a parent and former teacher, I understand development and complexities of the child and teen years. I enjoy working with teens, teachers, new mothers, couples, women navigating fertility issues and pregnancy loss, couples seeking premarital counseling, and blended families.I believe that with a clear understanding of oneself, we can function with more agency and purpose. Life is full of challenges, big and small. My goal is to validate your experiences and support your journey towards finding your best self.
My mission is to meet individuals where they are, while assisting in finding peace and enjoyment in their life experience. As a parent and former teacher, I understand development and complexities of the child and teen years. I enjoy working with teens, teachers, new mothers, couples, women navigating fertility issues and pregnancy loss, couples seeking premarital counseling, and blended families.I believe that with a clear understanding of oneself, we can function with more agency and purpose. Life is full of challenges, big and small. My goal is to validate your experiences and support your journey towards finding your best self.
(704) 981-9461 View (704) 981-9461
Photo of L. JoAnn Mullinix, Marriage & Family Therapist in Huntersville, NC
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntersville, NC 28078
I specialize in working with couples, children, intimacy/sexuality, and spiritual exploration.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
I specialize in working with couples, children, intimacy/sexuality, and spiritual exploration.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Monica L Mouer, Licensed Professional Counselor in Huntersville, NC
Monica L Mouer
Licensed Professional Counselor, MS, LCMHCS, CSAT, EMDR
Verified Verified
15 Endorsed
Huntersville, NC 28078
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
Life is meant to be enjoyed, not endured. If you lack satisfaction in your life, counseling can help. I have a passion to see individuals live to their full potential with peace of mind, purpose in action and joy for everyday living. With over 15 years experience in counseling, education and pastoral ministry combined, I offer an educated perspective on many life issues. I am a trained in many trauma based and relational/family approaches to wholeness. I have extensive experience in working with teens and their families, couples and women's issues especially trauma, anger, emotional regulation, anxiety & depression.
(704) 869-2018 View (704) 869-2018
Photo of Camille M Wilson, Licensed Professional Counselor in Huntersville, NC
Camille M Wilson
Licensed Professional Counselor, MA, NCC, BCC, LPCS
Verified Verified
Huntersville, NC 28078
As an experienced therapist and board-certified coach, I specialize in helping individuals and couples navigate life's many transitions.
Do you spend most of your days "faking it"-- You do your best to get the job done, but on the inside you are worn out, stressed out, and overwhelmed? Are you struggling with changes that are beyond your control, such as losing a loved one, separation or divorce, or a chronic illness? Is your past haunting you... contaminating your present, hurting your relationships, and keeping you from being fully alive? You are not alone. And it is no accident that you are reading this today.
As an experienced therapist and board-certified coach, I specialize in helping individuals and couples navigate life's many transitions.
Do you spend most of your days "faking it"-- You do your best to get the job done, but on the inside you are worn out, stressed out, and overwhelmed? Are you struggling with changes that are beyond your control, such as losing a loved one, separation or divorce, or a chronic illness? Is your past haunting you... contaminating your present, hurting your relationships, and keeping you from being fully alive? You are not alone. And it is no accident that you are reading this today.
(704) 445-9883 View (704) 445-9883
Photo of Réa M. Wright, Licensed Professional Counselor in Huntersville, NC
Réa M. Wright
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Huntersville, NC 28078
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
(704) 216-4296 View (704) 216-4296
Photo of Sean Anthony Miller, Clinical Social Work/Therapist in Huntersville, NC
Sean Anthony Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Huntersville, NC 28078
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
I primarily work with adults who experience emotional dysregulation, relationship issues, and an inability to cope with the stressors of everyday life. With a background in addiction counseling, I am able to support people with substance abuse and dependency; and as a former hospital chaplain, I have a passion for working with people who are experiencing difficulties adapting to life’s changes. I am intensively trained in Dialectical Behavior Therapy (DBT) and Gestalt Therapy, blending these two therapies together I use an emotionally supportive and experiential approach called Schema Therapy.
(704) 504-7805 View (704) 504-7805
Photo of Kimberly Leppert, Clinical Social Work/Therapist in Huntersville, NC
Kimberly Leppert
Clinical Social Work/Therapist, LCSW, CSAT, CPTT, CMAT, EMDR
Verified Verified
3 Endorsed
Huntersville, NC 28078
I am certified to treat sex addiction/partner trauma and other process addictions.
I am continually amazed at the ability of the human spirit to heal. A traumatic event or the build-up of everyday living can feel overwhelming and you may become disconnected from the person you used to be. You sometimes find yourself coping with life in ways you never would have expected. Recognizing that your coping skills are no longer able to manage your stress is the first step. My clients work to rediscover, and often discover, the person they were meant to be. My joy comes from witnessing my clients move from being stuck to living fully.
I am certified to treat sex addiction/partner trauma and other process addictions.
I am continually amazed at the ability of the human spirit to heal. A traumatic event or the build-up of everyday living can feel overwhelming and you may become disconnected from the person you used to be. You sometimes find yourself coping with life in ways you never would have expected. Recognizing that your coping skills are no longer able to manage your stress is the first step. My clients work to rediscover, and often discover, the person they were meant to be. My joy comes from witnessing my clients move from being stuck to living fully.
(704) 935-2416 View (704) 935-2416

See more therapy options for Huntersville

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.