Photo of Rebecca Wolf, Counselor in Cornelius, NC
Rebecca Wolf
Counselor, MA, LCMHCA, NCC
Verified Verified
Cornelius, NC 28031
I am experienced in helping treat early childhood trauma in adults, relationship concerns, attachment issues, PTSD, stress, burnout, anxiety, depression, grief and substance use disorders.
If you feel anxious and alone with your issues I can help. My clients describe me as warm, insightful and able to help them get to the root cause of their issues. You may notice disconnection and troubling patterns in relationships and not understand why. You may feel yourself moving farther away from the person you wanted to become. If you need the freedom to express yourself in a caring and nonjudgmental space with someone who is professionally trained I encourage you to reach out. I am affirming of all backgrounds, experiences, sexual orientations and gender identities.
I am experienced in helping treat early childhood trauma in adults, relationship concerns, attachment issues, PTSD, stress, burnout, anxiety, depression, grief and substance use disorders.
If you feel anxious and alone with your issues I can help. My clients describe me as warm, insightful and able to help them get to the root cause of their issues. You may notice disconnection and troubling patterns in relationships and not understand why. You may feel yourself moving farther away from the person you wanted to become. If you need the freedom to express yourself in a caring and nonjudgmental space with someone who is professionally trained I encourage you to reach out. I am affirming of all backgrounds, experiences, sexual orientations and gender identities.
(980) 391-6759 View (980) 391-6759
Photo of Prism Psychological Services, Psychologist in Cornelius, NC
Prism Psychological Services
Psychologist, PhD
Verified Verified
Cornelius, NC 28031
Prism Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. Ronald Field, Ph.D. and his staff provide psychotherapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Immediate appointments available. ........................OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
Prism Psychological Services offers an experienced and dedicated staff of mental health professionals with diverse backgrounds, interests, and skills. Ronald Field, Ph.D. and his staff provide psychotherapeutic services and psychological / neuropsychological assessment for children, adolescents, adults, families, and couples. Immediate appointments available. ........................OVER 65 and on Medicare? Ask about NO-COST memory / cognitive testing. You will receive a free report with your results and recommendations to help preserve or improve your thinking skills.
(910) 294-3170 x2 View (910) 294-3170 x2
Photo of Mike Tanis, Marriage & Family Therapist in Cornelius, NC
Mike Tanis
Marriage & Family Therapist, DMin, LMFT-S, CSAT, NCC
Verified Verified
16 Endorsed
Cornelius, NC 28031
Waitlist for new clients
I work with a lot of adolescents, College students, couples and adults.
Currently have a waitlist for evening clients.I enjoy working with and have extensive training in working with persons experiencing a variety of life's challenges. I tend to see a lot of adolescents, couples and families, as well as individuals that are having challenges in the following areas: anxiety, depression, separation/divorce, trauma and abuse, infidelity, spiritual concerns, career challenges, sexual addictions, sexual intimacy issues, loss and grief, blended family issues, issues of sexuality, parenting, ADHD & focus challenges, oppositional and/or entitled adolescents and overall relationship challenges within families.
I work with a lot of adolescents, College students, couples and adults.
Currently have a waitlist for evening clients.I enjoy working with and have extensive training in working with persons experiencing a variety of life's challenges. I tend to see a lot of adolescents, couples and families, as well as individuals that are having challenges in the following areas: anxiety, depression, separation/divorce, trauma and abuse, infidelity, spiritual concerns, career challenges, sexual addictions, sexual intimacy issues, loss and grief, blended family issues, issues of sexuality, parenting, ADHD & focus challenges, oppositional and/or entitled adolescents and overall relationship challenges within families.
(704) 751-0173 View (704) 751-0173
Photo of Molly Hurst, Counselor in Cornelius, NC
Molly Hurst
Counselor, MA, NCC, LCMHCA
Verified Verified
Cornelius, NC 28031
It is an immense privilege to walk side by side with my clients as they take their courageous journey to their best lives. I provide treatment to couples, teens & adults providing both individual and couples/marital therapy. I have a passion for relationship work with couples and relationship systems from a variety of backgrounds, as well as my work with teens. I provide treatment from a multi-cultural perspective for issues/concerns including but not limited to relational issues, anxiety, depression, trauma, general stressors, life transitions, identity stress, sex and sexuality, self-esteem, behavioral issues & grief/bereavement.
It is an immense privilege to walk side by side with my clients as they take their courageous journey to their best lives. I provide treatment to couples, teens & adults providing both individual and couples/marital therapy. I have a passion for relationship work with couples and relationship systems from a variety of backgrounds, as well as my work with teens. I provide treatment from a multi-cultural perspective for issues/concerns including but not limited to relational issues, anxiety, depression, trauma, general stressors, life transitions, identity stress, sex and sexuality, self-esteem, behavioral issues & grief/bereavement.
(980) 324-2992 View (980) 324-2992
Photo of Christopher C. Marelli, Clinical Social Work/Therapist in Cornelius, NC
Christopher C. Marelli
Clinical Social Work/Therapist, LCSW, VSP, DAAETS
Verified Verified
Cornelius, NC 28031
Waitlist for new clients
Everyone has a story, and I want to listen to yours. Encouraging hope, helping a person see their worth, and teaching them how to advocate for themselves drives my practice as a therapist. I will meet you where you are and help you reach your goals on your journey to finding hope, healing, and meaning in your life. I provide advocacy, care, and support for those seeking self-improvement, enduring crises and life's challenges, and those suffering from family and relationship conflict, anxiety, bipolar disorder, depression, grief and loss, OCD, PTSD, complex trauma, panic, interpersonal violence, and work or school-related stressors.
Everyone has a story, and I want to listen to yours. Encouraging hope, helping a person see their worth, and teaching them how to advocate for themselves drives my practice as a therapist. I will meet you where you are and help you reach your goals on your journey to finding hope, healing, and meaning in your life. I provide advocacy, care, and support for those seeking self-improvement, enduring crises and life's challenges, and those suffering from family and relationship conflict, anxiety, bipolar disorder, depression, grief and loss, OCD, PTSD, complex trauma, panic, interpersonal violence, and work or school-related stressors.
(828) 439-0566 View (828) 439-0566
Photo of Christian Beheler, Clinical Social Work/Therapist in Cornelius, NC
Christian Beheler
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
Christian Beheler is a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in mental health. Christian is passionate about breaking mental health stigmas and normalizing therapy. She specializes in depression, anxiety, relationship issues, coping skills, and self esteem Christian is passionate about working with adolescents and adults from all walks of life. Christian realizes her patients are the experts in their life and she wishes to walk along side as they tell their story.
Christian Beheler is a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in mental health. Christian is passionate about breaking mental health stigmas and normalizing therapy. She specializes in depression, anxiety, relationship issues, coping skills, and self esteem Christian is passionate about working with adolescents and adults from all walks of life. Christian realizes her patients are the experts in their life and she wishes to walk along side as they tell their story.
(980) 575-5103 View (980) 575-5103
Photo of Loreen Adamo, Clinical Social Work/Therapist in Cornelius, NC
Loreen Adamo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
My passion is guiding clients toward healthier lifestyle choices and increase their effectiveness. Our goal is to help gain insight into the thoughts, feelings, and behaviors that are preventing them from achieving their full potential. The majority of my treatment experience is working with adults, adolescents, families and couples in a private practice setting. I've developed expertise following my passion to support clients and family members working through substance abuse issues, mood disorders, and trauma. I treat each client as an individual in a comfortable, supportive environment where clients will feel respected.
(704) 327-3382 View (704) 327-3382
Photo of Dr. Sarah Stuchell, Marriage & Family Therapist in Cornelius, NC
Dr. Sarah Stuchell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Cornelius, NC 28031
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
Although you may feel alone in your problem, I guarantee that you are not, and will help you develop individual and relationship skills to overcome your problem(s). I am an avid proponent of examining the systemic nature of problems, which includes taking inventory of the mental, physical, spiritual, societal, and relational aspects that may be effecting you. I will help you deconstruct your life and experiences, and help you reconstruct a healthy psychological paradigm that heals you and brings meaning and purpose to your life. You will ultimately feel more alive, genuine, and hopeful about yourself and your future.
(949) 337-1360 View (949) 337-1360
Photo of Bernard Shalvey, Counselor in Cornelius, NC
Bernard Shalvey
Counselor, LCMHC, LCAS, MS
Verified Verified
1 Endorsed
Cornelius, NC 28031
Establishing trust and creating a safe, judgment free, counseling relationship is very important and will allow us to explore various concerns.
It's possible that you're unsure exactly what you would like to address in counseling, that's not a problem, we can explore this question in session and find achievable goals together. Any client struggling with the following issues will likely benefit from my counseling services: anxiety, depression, trauma, identity, autonomy, emotions, purpose, relationships, shame, grief, hopelessness, boundaries, communication, loneliness, spirituality and more.
Establishing trust and creating a safe, judgment free, counseling relationship is very important and will allow us to explore various concerns.
It's possible that you're unsure exactly what you would like to address in counseling, that's not a problem, we can explore this question in session and find achievable goals together. Any client struggling with the following issues will likely benefit from my counseling services: anxiety, depression, trauma, identity, autonomy, emotions, purpose, relationships, shame, grief, hopelessness, boundaries, communication, loneliness, spirituality and more.
(704) 736-3417 View (704) 736-3417
Photo of Jennifer Rojas, Clinical Social Work/Therapist in Cornelius, NC
Jennifer Rojas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cornelius, NC 28031
I work with children, adolescents, and adults (individuaIs and couples).
"Healing takes time, and asking for help is a courageous step"-Mariska Hargitay. That first call (or email) will be the hardest but also the bravest step in your healing journey. With the twists and turns that life can throw at us, it can feel very overwhelming and we may not know where to go for help. If you are reading this, it is a great first step. The goal I have for my clients is to help guide them through the storm and help them to gain insight into their thoughts, feelings and behaviors that are preventing them from reaching their full potential.
I work with children, adolescents, and adults (individuaIs and couples).
"Healing takes time, and asking for help is a courageous step"-Mariska Hargitay. That first call (or email) will be the hardest but also the bravest step in your healing journey. With the twists and turns that life can throw at us, it can feel very overwhelming and we may not know where to go for help. If you are reading this, it is a great first step. The goal I have for my clients is to help guide them through the storm and help them to gain insight into their thoughts, feelings and behaviors that are preventing them from reaching their full potential.
(980) 998-9664 View (980) 998-9664
Photo of Christine Wisdom, Licensed Professional Counselor in Cornelius, NC
Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
4 Endorsed
Cornelius, NC 28031
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
(704) 276-6109 View (704) 276-6109
Photo of Lisa D Monson, Licensed Clinical Mental Health Counselor in Cornelius, NC
Lisa D Monson
Licensed Clinical Mental Health Counselor, MACC, NCC, LCMHC
Verified Verified
Cornelius, NC 28031
I believe that we are whole persons with physical, psychological, social, and spiritual aspects. I have been trained on an approach that includes an integration of my Christian faith with compatible psychological perspectives. I work with adults, women, and couples who are experiencing a variety of difficulties including anxiety, depression, trauma, abuse, grief and loss, spiritual concerns, illnesses, and relational concerns.
I believe that we are whole persons with physical, psychological, social, and spiritual aspects. I have been trained on an approach that includes an integration of my Christian faith with compatible psychological perspectives. I work with adults, women, and couples who are experiencing a variety of difficulties including anxiety, depression, trauma, abuse, grief and loss, spiritual concerns, illnesses, and relational concerns.
(704) 271-1754 View (704) 271-1754
Photo of Elizabeth C Hutcheson, Clinical Social Work/Therapist in Cornelius, NC
Elizabeth C Hutcheson
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
2 Endorsed
Cornelius, NC 28031
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
(704) 216-4064 View (704) 216-4064
Photo of Kristin Kirk, Clinical Social Work/Therapist in Cornelius, NC
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Working with individuals, couples and families, my work integrates Psychodynamic, Cognitive Behavioral, and Family Systems therapy with Mindfulness Based Interventions to treat a variety of issues including depression, stress and anxiety, grief, addiction/co-addiction, relationship issues, identity and esteem, trauma, chronic illness, life transitions and spirituality.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
(704) 237-0421 View (704) 237-0421
Photo of Rob Adelman, Clinical Social Work/Therapist in Cornelius, NC
Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cornelius, NC 28031
My work with couples integrates several effective therapies including emotionally focused couples therapy, internal family systems therapy and the intentional dialogue.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
My work with couples integrates several effective therapies including emotionally focused couples therapy, internal family systems therapy and the intentional dialogue.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
(704) 675-7846 View (704) 675-7846
Photo of Shirley M Curry, Clinical Social Work/Therapist in Cornelius, NC
Shirley M Curry
Clinical Social Work/Therapist, MSW, LCSWA , LCASA
Verified Verified
1 Endorsed
Cornelius, NC 28031
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
(980) 243-7656 View (980) 243-7656
Photo of Rebecca Parnell, Psychologist in Cornelius, NC
Rebecca Parnell
Psychologist, PsyD, HSP-P
Verified Verified
Cornelius, NC 28031
From the outside looking in, people see someone who “has it together.” Perhaps this is related to your family, job, marriage or community. From the inside looking out, you see a world full of pressures, expectations and a need to cultivate happiness for those in your life, sometimes at the expense of your own sanity. I often hear from clients that they feel “stuck” in the same cycle of life and can’t seem to find satisfaction, despite having many of life’s “checkboxes” marked off. Experiences of chronic anxiety and worry are common though they keep moving through the motions of life.
From the outside looking in, people see someone who “has it together.” Perhaps this is related to your family, job, marriage or community. From the inside looking out, you see a world full of pressures, expectations and a need to cultivate happiness for those in your life, sometimes at the expense of your own sanity. I often hear from clients that they feel “stuck” in the same cycle of life and can’t seem to find satisfaction, despite having many of life’s “checkboxes” marked off. Experiences of chronic anxiety and worry are common though they keep moving through the motions of life.
(704) 457-7938 View (704) 457-7938
Photo of Ryan Clifford, Marriage & Family Therapist in Cornelius, NC
Ryan Clifford
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Cornelius, NC 28031
I believe people can change when they feel truly heard in a safe environment. I work to provide this experience via unconditional positive regard and acceptance. I assist clients in expanding emotional awareness and understanding how our emotions impact our behaviors. I am currently licensed in the North Carolina, Nevada, and Washington. I see client's virtually and in person. My office is located in the Lake Norman - Charlotte, NC area (Cornelius, NC). More info about me at www.integrative-minds.com. I specialize in treating trauma symptoms with EMDR both in person and virtually.
I believe people can change when they feel truly heard in a safe environment. I work to provide this experience via unconditional positive regard and acceptance. I assist clients in expanding emotional awareness and understanding how our emotions impact our behaviors. I am currently licensed in the North Carolina, Nevada, and Washington. I see client's virtually and in person. My office is located in the Lake Norman - Charlotte, NC area (Cornelius, NC). More info about me at www.integrative-minds.com. I specialize in treating trauma symptoms with EMDR both in person and virtually.
(704) 480-3868 View (704) 480-3868
Photo of Jeannine Bodner, Clinical Social Work/Therapist in Cornelius, NC
Jeannine Bodner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cornelius, NC 28031
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
(704) 851-8218 View (704) 851-8218
Photo of Stafford & Associates Counseling, PLLC, Clinical Social Work/Therapist in Cornelius, NC
Stafford & Associates Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
1 Endorsed
Cornelius, NC 28031
Everyone needs a champion! You're here and so are we! Whether you have certain challenges, experiences or emotions that have been impacting your life, we believed that our group of talented therapists can provide you with a safe and non-judgmental space to explore and understand these issues more deeply. We are eager to work with you and can offer guidance, support and practical strategies to help you navigate through challenges and develop healthier coping mechanisms. We're committed to help you gain personal growth, self discovery, and gaining the tools necessary to lead a more fulfilling life. We look forward to working with you.
Everyone needs a champion! You're here and so are we! Whether you have certain challenges, experiences or emotions that have been impacting your life, we believed that our group of talented therapists can provide you with a safe and non-judgmental space to explore and understand these issues more deeply. We are eager to work with you and can offer guidance, support and practical strategies to help you navigate through challenges and develop healthier coping mechanisms. We're committed to help you gain personal growth, self discovery, and gaining the tools necessary to lead a more fulfilling life. We look forward to working with you.
(704) 508-9656 View (704) 508-9656
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.