Therapists in Alamance County, NC

"And they lived happily ever after", is a phrase that many associate with ideal romance. At times, on the way to "ever after", partners encounter difficulties that reduce the degree of positive regard that they feel toward one another. Sometimes these difficulties may be connected to parenting, stress, self esteem, family life cycle transitions, etc. My mission is to assist partners in their journey to rediscover the poetry in their relationship, as well as to support family systems and individuals as they work towards their relational goals and becoming their best selves.

People come to therapy because they want to feel better. Maybe it's relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painfull. Most people want more understanding of themselves and their situation. That being said change is what we all seek in therapy.Making your life work better is the goal. My therapy will help you alter self-defeating ways, get a more realistic and accurate perspective, gain insight that leads to improving the quality of your life.

I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.

Navigating life’s ever changing course can be daunting at times. Your thoughts and concerns truly matter. Having support to help guide you through, puts you at an advantage to better handle what challenges you might be facing. As a therapist, I can assist you with anxiety, depression, transitioning, emotional challenges, relationship/marital challenges and refreshers, adolescent concerns, parenting & family dynamics, identity discovery and so much more. I do so by fostering authenticity, a positive, safe and nonjudgmental atmosphere. You will have my undivided attention in order to provide you with the best opportunity to process.

Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.

With sensitivity and compassion, I assist clients with finding solutions to a wide range of life challenges and psychological issues. I work hard at being nonjudgmental and I'm viewed as being highly knowledgeable, innovative, empathetic and a true advocate for children and families experiencing crises and/or trauma. My special clinical interest is providing individual, couple and family therapy which is client-centered, solution-focused and cognitive-behavioral in nature. I provide effective therapeutic services through the use humor, understanding and compassion with all clients.

Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from difficulties, life circumstances, personal and professional setbacks and tragedy. I'm the owner of TQHT Therapy & Reiki, PLLC a Therapist, Reiki Master Teacher and Life Coach, with experience and training. I have worked effectively with adolescents, college students, adults, families, teen mothers and survivors of domestic abuse; addressing issues inclusive of depression and anxiety, trauma, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.

It’s a fact…life and the relationships we forge in it can be challenging, difficult, and just downright hard. At times, the struggle of trying to cope with intense emotions such as anger or sadness, or life stressors, can make it feel like there are more bad days than good. Still, even on the good days, you somehow feel undeserving of the joy you so desperately long for because you are overwhelmed by the internal struggle of negative thoughts of fear, doubt, and/or shame. You feel stuck, and you just want to get to the root of things to experience the genuine peace, joy, and contentment you desire. Rest assured…you are not alone.