Couples Counseling Therapists in Webster Groves, MO

Are you feeling down or depressed due to a recent loss, life change, or unknown unexplained reason? Are you struggling with daily stresses or does your life just seem out of balance? Is anxiety affecting your relationships or your overall satisfaction in life? I work with clients to assist them in finding the solutions to get life back on track. Whether you are an adult struggling with the day to day routines or a family having parenting challenges I am here to help.

I'm a Licensed Marriage and Family Therapist and seasoned yoga instructor with over 20 years experience. I take a body-centered approach and specialize in couples and individuals under stress. I am a member of the American Association of Marriage and Family Therapists and also the United States Association for Body Psychotherapy. If you are tired of talking about your issues and getting nowhere, then I can help. I go beyond traditional talk therapy methods to get to the heart of the problem, so that you can mend that great divide of heart, body and mind and get the love you deserve.

I love working with people are who are interested in learning more about how their long held patterns are getting in the way of living a meaningful life. Sometimes people come to me because they are struggling with relationship issues, and sometimes it's anxiety or depression or another underlying issue. I provide a gentle and safe environment to untangle some of these issues and determine a plan to let go of the struggle and begin to live more fully.

Ideal clients seeking my guidance encompass a spectrum of individuals, couples, and families. Their issues span from personal struggles to relationship challenges. They seek understanding, connection, and strategies to navigate life's complexities. Their aspirations include finding harmony, fostering stronger bonds, and rediscovering purpose. By equipping them with tools and insights, I facilitate transformative journeys toward enhanced well-being and thriving relationships.

When you seek therapy, it is usually because something doesn't feel right. The reasons for this are not always in your consciousness. The therapy process is a journey during which, through exploration, you can uncover issues that lie beneath the surface. You become a student of the self. I can guide you on this journey. By making connections between past and present and recognizing repeated patterns of behavior, you can begin to see the "big picture," and make decisions that can bring about the changes you hope to achieve.

Have you ever wondered if your past sexual experiences might be negatively affecting your current well being? My counseling practice centers around helping individuals and couples who have experienced sexual trauma and/or brokenness in any of its various forms. Whether it be due to past abuse, recent infidelity, or a history of sexual, physical and emotional betrayal and trauma, I consider it a privilege to walk with clients into the darkness of their stories. I enjoy coming alongside and advocating for those who are tired of just coping, dissatisfied with their quality of life, and desperate for deep change and healing.

I offer short-term & long-term therapy focusing on depression, anxiety, relationship difficulties, LGBT and gender identity exploration, adoption and parenting issues, PTSD, complex stress and trauma, & substance use. As a clinician, I approach my work from a holistic, trauma-informed lens. An individual's mental health and overall happiness are based on a number of different factors that are unique to that individual. Therapy is a collaborative effort that takes compassion, reflection, & creativity. Therapy is a financial commitment, but it's also an investment in your emotional well-being, relationships, and quality of life.

I am a Licensed Professional Counselor who works with adolescents, adults and couples. I approach psychotherapy as an opportunity to address unresolved issues and conflicts as they arise in life through the therapeutic relationship. I believe it is important to examine the various ways and places in one's life that symptoms present, and to work to understand the function and underlying meanings of the symptoms.

We are wired to repeat deeply learned patterns that, at a certain point, no longer serve us. Whether it’s in your personal relationships, or your relationship with yourself, at times you may find yourself feeling stuck in a repetitive loop, with outcomes that feel undesirable or out of your control. Together we can identify and explore these patterns in order to define your goals and work towards meaningful growth.

While my passion is helping people find the joy in life, I am also dedicated to improving the counseling profession. As a past President of both the American Counseling Association of Missouri and the Missouri Mental Health Counselors Association, I have worked to help professional counselors and the field of counseling in the state of Missouri. I extend this focus of helping the profession to teaching and supervising individuals who are pursuing professional counseling as a career.

Are you struggling with a relationship or relationships in your life, or maybe even struggling with the relationship with yourself? Do you feel disconnected, scared, and unsure of where to begin? Relationships are hard AND they are what make us human. I am passionate about helping my clients, whether they are individuals, families, or romantic partners, improve communication, increase connection, and overcome painful experiences that are preventing them from having and maintaining healthy relationships.

I specialize in working with families who have had, or are going through a divorce or parental separation. Chronic conflict will have a lasting negative effect on you and your children BUT if you are able to manage your emotions and parent successfully, you and your children can thrive in the future. It is important to develop a good coparenting relationship and make sure your children have the support they need to deal with divorce/separation issues. In order to facilitate a positive outcome for families, I provide Coparent Counseling, Family Therapy, Reunification Therapy Group and Individual Therapy (adult and child).

I believe that through being respected, listened to, feeling validated and cared about, the healing process is well under way. Whether experiencing depression, anxiety, fear or shame, unresolved pain from the past, or difficulties currently, we will explore your problems together and they will all make sense. I have helped clients with: eating disorders; alcohol and drug addictions; unresolved childhood trauma; depression; anxiety; grief; post-traumatic stress; LGBTQIA related issues; and relationship problems. My approach is eclectic and collaborative. I will help you find a way to heal and change that works for you.

I am a licensed clinical social worker who practices both individual and couples therapy. I have extensive experience working with client's from diverse backgrounds. My training as a social worker has given me the understanding of how both childhood and current life circumstances impact people. I work to assist client's in understanding how they deal with these problems. My goal is never to provide answers for people, but to help people to understand themselves so that they can function and operate independently of their conflicts and problems.

Is Therapy for you? Life is an incredible journey but is not without its challenges. While some of those experiences are beyond our control, many are the outcome of our choices. We can find ourselves in unfulfilling relationships, challenging times or lack luster careers. Our thoughts can take us to negative places where depression, anxiety and feelings of being overwhelmed may take control. Usually people seek out therapy when they are having a hard time managing it alone. It's one of those things that we resist, convinced that we can work it out ourselves. Most of the times we do yet when we feel unhappy, therapy can help.

The Gottman Method is an integrative approach to couple therapy based on over 40 years of research. As a Certified Gottman therapist, I work with couples experiencing communication issues, trouble dealing with conflict and personality differences, infidelity, differing parenting styles, intimacy and closeness. After a thorough assessment of your relationship, we will establish goals, and begin to develop a plan to gain skills that will help begin to heal the issues that can sometimes feel difficult to navigate on your own.

Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I can see and hear needs and feelings long hidden for fear of being hurt again. I empathize and acknowledge real wrongs and real emotional damage to trust and respect. I hear both sides. I also offer hope. I can see when marital conflict itself offers evidence that partners still desire and need each other. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear with compassion.

It's getting harder and harder not to argue in front of the kids. Or, not to argue at all. You are feeling resentful and annoyed with your partner and your negative reactions happen faster than ever before. Plus, you don't want to rock the boat and almost any conversation you have right now turns into an argument. It feels like the person lying next to you in bed is only a roommate and you are lonely. You thought things were getting better but then one more fight sent you back to square-one of feeling alone and distant from each other. You are no longer playing the waiting/hoping game and are looking for change.

Change is powerful. We all have the capacity to change, however many times people are overwhelmed by the unknown. I believe that you have the resources and problem-solving skills to affect change. Through the use of collaborative questioning I can aid in discovering solutions to your concerns. I believe change is always occurring and relatively small changes can lead to large changes. My systems base approach encourages positive thinking, for example what is working in your life, to establish therapeutic goals based on issues that are important.