Photo of Hollye Chaumont-Scheulen, Licensed Professional Counselor in Saint Charles County, MO
Hollye Chaumont-Scheulen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
O Fallon, MO 63366
My hope is to offer a safe space and give you the freedom to be yourself as we build a trusted therapeutic relationship that will allow you to grow so that you can connect and live more fully into your true identity.
Hi, my name is Hollye Chaumont-Scheulen and I am a licensed professional counselor who is EMDR trained in the state of Missouri. I received a Master of Arts in Counseling from Covenant Theological Seminary and a Bachelor's degree in Therapeutic Recreation from Texas State University. My life experience gives me a unique perspective that allows me to relate to clients from all walks of life. When you are going through something difficult, it can often feel like you are all alone. Reaching out to a counselor can be scary, but I want you to know that you are not alone. We all have times when we need a listening ear and a voice of hope.
My hope is to offer a safe space and give you the freedom to be yourself as we build a trusted therapeutic relationship that will allow you to grow so that you can connect and live more fully into your true identity.
Hi, my name is Hollye Chaumont-Scheulen and I am a licensed professional counselor who is EMDR trained in the state of Missouri. I received a Master of Arts in Counseling from Covenant Theological Seminary and a Bachelor's degree in Therapeutic Recreation from Texas State University. My life experience gives me a unique perspective that allows me to relate to clients from all walks of life. When you are going through something difficult, it can often feel like you are all alone. Reaching out to a counselor can be scary, but I want you to know that you are not alone. We all have times when we need a listening ear and a voice of hope.
(636) 942-5965 View (636) 942-5965
Photo of Amanda Reed, Licensed Professional Counselor in Saint Charles County, MO
Amanda Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
I have experience in working with individuals and couples.
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
I have experience in working with individuals and couples.
Anyone who walks through my door is showing strength and courage in stepping outside of their comfort zone. If you are one of them, I will encourage you to build up your "tool box" of helpful information and reflections to keep for life.
(636) 294-2694 View (636) 294-2694
Diane M Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
I specialize in adults with developmental disabilities including the autism spectrum, same-sex couples and transgender individuals.
Change is possible and hope always exists. I create a therapeutic environment of acceptance with no judgement so that change and growth can occur. My ideal client will realize that something in their life is not working and they want to figure it out and make things better. They want to experience happiness, purpose and peace in their life. Taking that first step toward counseling is challenging but benefits will include increased self-esteem, better relationships, a clearer understanding of self, increased productivity and a greater ability to deal with stress.
I specialize in adults with developmental disabilities including the autism spectrum, same-sex couples and transgender individuals.
Change is possible and hope always exists. I create a therapeutic environment of acceptance with no judgement so that change and growth can occur. My ideal client will realize that something in their life is not working and they want to figure it out and make things better. They want to experience happiness, purpose and peace in their life. Taking that first step toward counseling is challenging but benefits will include increased self-esteem, better relationships, a clearer understanding of self, increased productivity and a greater ability to deal with stress.
(636) 487-4831 View (636) 487-4831
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in Saint Charles County, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Perry Dodge, Licensed Professional Counselor in Saint Charles County, MO
Perry Dodge
Licensed Professional Counselor, MS, MA, LPC, CPC
Verified Verified
Saint Charles, MO 63303
We’ve had the privilege of leading seminars and working with couples throughout the USA, Central America, Europe, Africa and Asia, including NFL players, university presidents and 100+ pastor couples.
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
We’ve had the privilege of leading seminars and working with couples throughout the USA, Central America, Europe, Africa and Asia, including NFL players, university presidents and 100+ pastor couples.
Are you experiencing stress in your life? Do you want to improve your marriage or family relationships? Are you going through a major life transition? Individuals, couples and families that work with me often experience greater peace, energy, and joy in life and more harmony in their key relationships. My specialties include strengthening marriages, overcoming stress, men's challenges and Christian Counseling. My work has been featured on NBC KSDK NewsChannel 5's Today in St. Louis, Bott Radio Network and St. Louis Woman Magazine, and I am the author of the book The Married Man's Field Manual: 30 Rules of Engagement.
(314) 596-2982 View (314) 596-2982
Photo of James M Morgan, Licensed Professional Counselor in Saint Charles County, MO
James M Morgan
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Saint Peters, MO 63376
When working with relationship situations, I believe personal responsibility is the key to happiness.
Whether you are in a marriage that is struggling, having a problem personally with substances, or just need some help clearing out the clutter in your life, my approach to counseling comes from many different counseling theories. I believe that it is important to focus on the here and now, emphasizing future actions, behaviors, and thoughts, rather than deeply exploring the past. While the past has brought us where we are today, how you believe today and how you act today is of more importance. I believe in being directive and intentional in all aspects of therapy.
When working with relationship situations, I believe personal responsibility is the key to happiness.
Whether you are in a marriage that is struggling, having a problem personally with substances, or just need some help clearing out the clutter in your life, my approach to counseling comes from many different counseling theories. I believe that it is important to focus on the here and now, emphasizing future actions, behaviors, and thoughts, rather than deeply exploring the past. While the past has brought us where we are today, how you believe today and how you act today is of more importance. I believe in being directive and intentional in all aspects of therapy.
(636) 400-3311 View (636) 400-3311
Photo of Cozy Chair Counseling - Anna Kisting, Licensed Professional Counselor in Saint Charles County, MO
Cozy Chair Counseling - Anna Kisting
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Regardless of whether you’re here on your own or with your partner, the best therapy happens within a great therapeutic relationship.
How amazing would it feel to be totally accepted and unconditionally supported, where YOUR needs are the priority? You're likely here searching for someone who will truly understand you, who knows how to help you with whatever is hurting right now. Does your past make today harder? Are you feeling frustrated and disconnected within your relationships? Do you wake up every day feeling discouraged or stuck? Or struggle to fall asleep because your brain can't stop worrying? We're a group of knowledgeable, compassionate clinicians who are invested in figuring this all out WITH you. Let us help you. We can tackle these things together.
Regardless of whether you’re here on your own or with your partner, the best therapy happens within a great therapeutic relationship.
How amazing would it feel to be totally accepted and unconditionally supported, where YOUR needs are the priority? You're likely here searching for someone who will truly understand you, who knows how to help you with whatever is hurting right now. Does your past make today harder? Are you feeling frustrated and disconnected within your relationships? Do you wake up every day feeling discouraged or stuck? Or struggle to fall asleep because your brain can't stop worrying? We're a group of knowledgeable, compassionate clinicians who are invested in figuring this all out WITH you. Let us help you. We can tackle these things together.
(636) 205-1278 View (636) 205-1278
Photo of Traci Callahan, Licensed Professional Counselor in Saint Charles County, MO
Traci Callahan
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Peters, MO 63376
I provide counseling for individual's, couples, and I offer group counseling.
If Covid -19 is affecting you, please call to discuss options. I believe that every client should receive a non-biased and non-judgmental place when looking for treatment. Life throws us situations in which we must adapt, change our ways, or avoid. A change can be challenging. More importantly, being stuck is sometimes harmful. I am here to help you face these difficult situations. I work through an integrative healing process, providing unconditional acceptance and compassion for every individual. Your healthiness is my happiness. I love what I do!
I provide counseling for individual's, couples, and I offer group counseling.
If Covid -19 is affecting you, please call to discuss options. I believe that every client should receive a non-biased and non-judgmental place when looking for treatment. Life throws us situations in which we must adapt, change our ways, or avoid. A change can be challenging. More importantly, being stuck is sometimes harmful. I am here to help you face these difficult situations. I work through an integrative healing process, providing unconditional acceptance and compassion for every individual. Your healthiness is my happiness. I love what I do!
(636) 451-7109 View (636) 451-7109
Photo of Lynda Bankston, Licensed Professional Counselor in Saint Charles County, MO
Lynda Bankston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Saint Charles, MO 63303
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
Individual/ Couples/ Family/ Adolescent Therapeutic Sessions Available! Are you Angry and don't know why? Are you dealing with Depression and Anxiety? Are you Dealing with Addiction? Do you have marriage or relationship problems and just don't know what to do? Are you stressed out and don't know how to sort things out? Call today and let's figure things out. Don't wait for things to get better on there own. Call now so we can start you in a new direction. Make Your Mental Health a PRIORITY **Offering Evening and Weekend Appointments**
(636) 685-2097 View (636) 685-2097
Photo of Mary Kardasz, Marriage & Family Therapist in Saint Charles County, MO
Mary Kardasz
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Saint Charles, MO 63302
Louis University) specialized with Marriage & Family Therapy and relationship issues.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
Louis University) specialized with Marriage & Family Therapy and relationship issues.
Hi. Thank you for taking a look at my counseling profile. I love counseling and have been practicing for 30 years. One of the things I've noticed new clients are concerned about is being able to express themselves without being judged, as well as if the experience will be awkward. In all my years of practicing, I've heard almost everything imaginable and judgment is not a part of how I work. Everything in my office is 100% confidential and safe. I know how to ask the right question and keep the conversation flowing.
(636) 439-2451 View (636) 439-2451
Photo of Holly Jacobs, Licensed Professional Counselor in Saint Charles County, MO
Holly Jacobs
Licensed Professional Counselor, MA, PLPC
Verified Verified
Saint Peters, MO 63376
There are times when all of us need to talk. We really need another person to just truly listen and hear what we have to share. I am so glad that you are taking that first step in researching therapists, and I’d like to assist you in your journey of life. My name is Holly Jacobs and, I am a Provisionally Licensed Professional Counselor in the state of Missouri operating under the Supervision of Dr. Brenda Bryant. My areas of emphasis include, individual, couples, adolescent and teens counseling, and I believe in an integrated, person-centered approach to counseling, delivered in a safe and judgment-free environment.
There are times when all of us need to talk. We really need another person to just truly listen and hear what we have to share. I am so glad that you are taking that first step in researching therapists, and I’d like to assist you in your journey of life. My name is Holly Jacobs and, I am a Provisionally Licensed Professional Counselor in the state of Missouri operating under the Supervision of Dr. Brenda Bryant. My areas of emphasis include, individual, couples, adolescent and teens counseling, and I believe in an integrated, person-centered approach to counseling, delivered in a safe and judgment-free environment.
(636) 251-4578 View (636) 251-4578
Photo of Edward Donald Flynn, Licensed Professional Counselor in Saint Charles County, MO
Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Verified Verified
Saint Peters, MO 63376
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
(314) 254-9322 View (314) 254-9322
Photo of Connie Trunk, Licensed Professional Counselor in Saint Charles County, MO
Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Saint Charles, MO 63302
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
(314) 731-7667 View (314) 731-7667
Photo of Laurie Watkins, Licensed Professional Counselor in Saint Charles County, MO
Laurie Watkins
Licensed Professional Counselor, LPC, LCPC
Verified Verified
O Fallon, MO 63368
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
I am interested in helping people find their way along their personal journey. I enjoy working with adults, couples and adolescents. My approach is gentle and supportive. My theory focuses on using a combination of Psychodynamic Theory, Cognitive Behavioral and Insight oriented therapies. I have practiced in the field for 30 years. My first profession was Recreation Therapy an now Psychodynamic Therapist. I am licensed in both Illinois and Missouri. I look forward to meeting you.
(314) 227-9809 View (314) 227-9809
Photo of Deborah R Meyerson, Clinical Social Work/Therapist in Saint Charles County, MO
Deborah R Meyerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63301
Specialties include:relationship issues, mood disorders,holistic health care,early adulthood,loss and grief couples and families, womens issues, and spiritual/existential concerns.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
Specialties include:relationship issues, mood disorders,holistic health care,early adulthood,loss and grief couples and families, womens issues, and spiritual/existential concerns.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
(833) 553-0362 View (833) 553-0362
Photo of Kristin Hall in Saint Charles County, MO
Kristin Hall
MA, LPC, CCPT, CCHT
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
Negative events, unhealthy relationship patterns, self-destructive behaviors and an overall sense of feeling "stuck" can hold you back. Through customized and collaborative therapy, we will explore current issues of concern and relevant past experiences to help put the missing pieces of the puzzle back together for a happier, healthier you. The overall plan is to work together towards your goals with honesty, vulnerability and commitment.
(314) 818-0916 View (314) 818-0916
Photo of Aisha Lubinski, Licensed Professional Counselor in Saint Charles County, MO
Aisha Lubinski
Licensed Professional Counselor, MA, LPC, RD, LD
Verified Verified
1 Endorsed
Saint Charles, MO 63304
Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc.
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc.
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
(314) 287-5867 View (314) 287-5867
Photo of Melanie Shands, Clinical Social Work/Therapist in Saint Charles County, MO
Melanie Shands
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Peters, MO 63376
My name is Melanie Shands, and I am a Licensed Clinical Social Worker (LCSW). I am a Registered Play Therapist and EMDRIA certified EMDR Therapist. I work with youth and adults in Missouri to help them reach their goals and improve their mental health. I believe every person has the ability to heal and improve their mental health when provided with a therapist who is invested in their success and takes the time to teach skills and process feelings, thoughts, and life events. I enjoy working with children and teens, as well as adults in all stages of life.
My name is Melanie Shands, and I am a Licensed Clinical Social Worker (LCSW). I am a Registered Play Therapist and EMDRIA certified EMDR Therapist. I work with youth and adults in Missouri to help them reach their goals and improve their mental health. I believe every person has the ability to heal and improve their mental health when provided with a therapist who is invested in their success and takes the time to teach skills and process feelings, thoughts, and life events. I enjoy working with children and teens, as well as adults in all stages of life.
(636) 429-4035 View (636) 429-4035
Photo of Ellie Mental Health - St Peters in Saint Charles County, MO
Ellie Mental Health - St Peters
Not Verified Not Verified
Saint Peters, MO 63376
If You’re Freaking the &%$ Out… It’s totally normal to feel overwhelmed. Come as you are and find a therapist you can vibe with. Transforming the Culture of Mental Health: Our mission is to make getting mental health care the norm. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. We aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal. Ellie provides mental health care for people of all ages.
If You’re Freaking the &%$ Out… It’s totally normal to feel overwhelmed. Come as you are and find a therapist you can vibe with. Transforming the Culture of Mental Health: Our mission is to make getting mental health care the norm. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. We aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal. Ellie provides mental health care for people of all ages.
(636) 597-5228 View (636) 597-5228
Photo of Devereux Counseling, Licensed Professional Counselor in Saint Charles County, MO
Devereux Counseling
Licensed Professional Counselor, MA, LPC, CMHIMP
Verified Verified
5 Endorsed
Saint Charles, MO 63303
Are you struggling to find peace in your life? We all need support once in a while. My goal is to help you live a more balanced, happy, healthy life! We will work together to identify goals and strategies to help you initiate positive change in your life.I am truly grateful for the opportunity to help individuals reach their goals and I would be honored to support you on your journey! I am experienced in working with individuals in a variety of capacities including helping them learn to manage and overcome anxiety, depression, addiction, improve self-esteem, communication and overall well-being & overall connectedness in life!
Are you struggling to find peace in your life? We all need support once in a while. My goal is to help you live a more balanced, happy, healthy life! We will work together to identify goals and strategies to help you initiate positive change in your life.I am truly grateful for the opportunity to help individuals reach their goals and I would be honored to support you on your journey! I am experienced in working with individuals in a variety of capacities including helping them learn to manage and overcome anxiety, depression, addiction, improve self-esteem, communication and overall well-being & overall connectedness in life!
(636) 422-5290 View (636) 422-5290

See more therapy options for Saint Charles County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.