Photo of James M Morgan, Licensed Professional Counselor in Saint Charles County, MO
James M Morgan
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Saint Peters, MO 63376
When working with relationship situations, I believe personal responsibility is the key to happiness.
Whether you are in a marriage that is struggling, having a problem personally with substances, or just need some help clearing out the clutter in your life, my approach to counseling comes from many different counseling theories. I believe that it is important to focus on the here and now, emphasizing future actions, behaviors, and thoughts, rather than deeply exploring the past. While the past has brought us where we are today, how you believe today and how you act today is of more importance. I believe in being directive and intentional in all aspects of therapy.
When working with relationship situations, I believe personal responsibility is the key to happiness.
Whether you are in a marriage that is struggling, having a problem personally with substances, or just need some help clearing out the clutter in your life, my approach to counseling comes from many different counseling theories. I believe that it is important to focus on the here and now, emphasizing future actions, behaviors, and thoughts, rather than deeply exploring the past. While the past has brought us where we are today, how you believe today and how you act today is of more importance. I believe in being directive and intentional in all aspects of therapy.
(636) 400-3311 View (636) 400-3311
Photo of Linda R Partridge, Licensed Professional Counselor in Saint Charles County, MO
Linda R Partridge
Licensed Professional Counselor, PhD, MS, MA, LPC
Verified Verified
O Fallon, MO 63366
My specialities include emotional trauma, financial worry, marital and relationship problems, self-image issues, spiritual insights, parenting issues, grief concerns, depression, school problems, anxiety, phobias, panic attacks, anger management, and others.
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
My specialities include emotional trauma, financial worry, marital and relationship problems, self-image issues, spiritual insights, parenting issues, grief concerns, depression, school problems, anxiety, phobias, panic attacks, anger management, and others.
Scared to go to counseling? Whether you are an adult or a child, I offer exciting, non-judgmental, state-of-the-art information that provides clear answers to issues that are terrifying to you or seem impossible to fix. Before you leave your first appointment, you will know why your problem is occurring and HOW to begin achieving immediate, positive change in any situation. The process will not be scary but FUN, no matter how serious the problem! Additionally, you will take with you an empowered insight to life that guarantees the way to substantially happier living!
(636) 240-2240 View (636) 240-2240
Photo of Mia A Mauss, Pre-Licensed Professional in Saint Charles County, MO
Mia A Mauss
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
O Fallon, MO 63366
Every client/counselor relationship is unique, and it's important to find a therapist you connect well with.
Hello! My name is Melanie, but everyone calls me Mia. I know how disorienting life can feel in the aftermath of betrayal, loss and trauma. I also know that therapy can be a powerful tool to help people recover their sense of purpose and safety. As a therapist, I draw from a variety of approaches to help clients learn to treat themselves with compassion, grieve their losses, and move ahead with a restored sense of direction. You can expect me to show up as a sensitive, challenging and collaborative partner on this journey.
Every client/counselor relationship is unique, and it's important to find a therapist you connect well with.
Hello! My name is Melanie, but everyone calls me Mia. I know how disorienting life can feel in the aftermath of betrayal, loss and trauma. I also know that therapy can be a powerful tool to help people recover their sense of purpose and safety. As a therapist, I draw from a variety of approaches to help clients learn to treat themselves with compassion, grieve their losses, and move ahead with a restored sense of direction. You can expect me to show up as a sensitive, challenging and collaborative partner on this journey.
(314) 789-7296 View (314) 789-7296
Photo of Megan Chapman, Licensed Professional Counselor in Saint Charles County, MO
Megan Chapman
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Wentzville, MO 63385  (Online Only)
I have completed 2 levels of training in the Gottman Method Couples Therapy.
Counseling is a very personal endeavor, therefore finding the right counselor is a big decision. You'll want someone who can understand what you're going through. Maybe right now you are in a place in your life where you're not sure what the next step is to take. Maybe you have found that your relationships are unsatisfying, you are unhappy in your career, or your kids are stressing you out. I would like to work with you through your challenging situation and help you live a more fulfilling life.
I have completed 2 levels of training in the Gottman Method Couples Therapy.
Counseling is a very personal endeavor, therefore finding the right counselor is a big decision. You'll want someone who can understand what you're going through. Maybe right now you are in a place in your life where you're not sure what the next step is to take. Maybe you have found that your relationships are unsatisfying, you are unhappy in your career, or your kids are stressing you out. I would like to work with you through your challenging situation and help you live a more fulfilling life.
(636) 642-4583 View (636) 642-4583
Photo of Sandhill Counseling & Consultation, Marriage & Family Therapist in Saint Charles County, MO
Sandhill Counseling & Consultation
Marriage & Family Therapist, LCSW, LPC, LMFT
Verified Verified
O Fallon, MO 63366
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
We are a diverse group of licensed professionals. We are compassionate, knowledgable and honored to work with individuals, couples, and families. We support our clients to discover their own personal grace and agility, their ability to express themselves with integrity and conviction and most importantly to restore their faith in themselves and in their relationships.
(636) 336-1364 View (636) 336-1364
Photo of Stephenie Combs, Licensed Professional Counselor in Saint Charles County, MO
Stephenie Combs
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified Verified
5 Endorsed
Saint Peters, MO 63376
Currently accepting new clients! I work with individual adults, couples, and families. Over the last 15 years, I have had the opportunity to work with people dealing with a variety of struggles including: anxiety, trauma, grief, life transitions, depression, stress management, women's issues, parenting education, spiritual matters, relationship/communication struggles, etc. I work hard to walk through these issues alongside my clients and provide the support they need. While I can’t fix their struggles, I can listen to them and help point them in the right direction with a challenge of a new perspective and hope for their future.
Currently accepting new clients! I work with individual adults, couples, and families. Over the last 15 years, I have had the opportunity to work with people dealing with a variety of struggles including: anxiety, trauma, grief, life transitions, depression, stress management, women's issues, parenting education, spiritual matters, relationship/communication struggles, etc. I work hard to walk through these issues alongside my clients and provide the support they need. While I can’t fix their struggles, I can listen to them and help point them in the right direction with a challenge of a new perspective and hope for their future.
(314) 714-4086 View (314) 714-4086
Photo of Melanie Henderson, Licensed Professional Counselor in Saint Charles County, MO
Melanie Henderson
Licensed Professional Counselor, MA LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
Depression, anxiety, anger, relationship struggles, and trauma effects everyone sometime in his/her life. It is important to have coping skills to battle these issues. I am passionate about seeing people not only enjoy life, but thrive to their fullest potential.
(636) 442-0239 View (636) 442-0239
Photo of Cozy Chair Counseling - Anna Kisting, Licensed Professional Counselor in Saint Charles County, MO
Cozy Chair Counseling - Anna Kisting
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Saint Peters, MO 63376
Regardless of whether you’re here on your own or with your partner, the best therapy happens within a great therapeutic relationship.
How amazing would it feel to be totally accepted and unconditionally supported, where YOUR needs are the priority? You're likely here searching for someone who will truly understand you, who knows how to help you with whatever is hurting right now. Does your past make today harder? Are you feeling frustrated and disconnected within your relationships? Do you wake up every day feeling discouraged or stuck? Or struggle to fall asleep because your brain can't stop worrying? We're a group of knowledgeable, compassionate clinicians who are invested in figuring this all out WITH you. Let us help you. We can tackle these things together.
Regardless of whether you’re here on your own or with your partner, the best therapy happens within a great therapeutic relationship.
How amazing would it feel to be totally accepted and unconditionally supported, where YOUR needs are the priority? You're likely here searching for someone who will truly understand you, who knows how to help you with whatever is hurting right now. Does your past make today harder? Are you feeling frustrated and disconnected within your relationships? Do you wake up every day feeling discouraged or stuck? Or struggle to fall asleep because your brain can't stop worrying? We're a group of knowledgeable, compassionate clinicians who are invested in figuring this all out WITH you. Let us help you. We can tackle these things together.
(636) 205-1278 View (636) 205-1278
Photo of Gwenda Plummer, Licensed Professional Counselor in Saint Charles County, MO
Gwenda Plummer
Licensed Professional Counselor, MA, DMin, LPC
Verified Verified
O Fallon, MO 63368
Certified in Prevention and Relationship Enhancement Program for couples; How to Pick a Partner-How to Avoid Marrying a Jerk/Jerkette; Prepare-Enrich; Brief Alcohol Screening and Intervention for College Students; Certified Executive Coach, Marriage Coach, Life Coach; Relationship Enrichment Speaker; Doctor of Ministry Degree in Pastoral Care and Counseling.
Dr. Gwenda Plummer helps individuals, couples, and families develop healthy relationships, identify and change problem behaviors, overcome challenges, find healing from past pain, and discover tools for an overcoming and enriched life. After the initial intake, each session is designed to achieve the client's goals in a safe and welcoming atmosphere. Change and a fulfilled life are possible! Schedule with Gwenda today to begin your journey toward the healthy life you desire!
Certified in Prevention and Relationship Enhancement Program for couples; How to Pick a Partner-How to Avoid Marrying a Jerk/Jerkette; Prepare-Enrich; Brief Alcohol Screening and Intervention for College Students; Certified Executive Coach, Marriage Coach, Life Coach; Relationship Enrichment Speaker; Doctor of Ministry Degree in Pastoral Care and Counseling.
Dr. Gwenda Plummer helps individuals, couples, and families develop healthy relationships, identify and change problem behaviors, overcome challenges, find healing from past pain, and discover tools for an overcoming and enriched life. After the initial intake, each session is designed to achieve the client's goals in a safe and welcoming atmosphere. Change and a fulfilled life are possible! Schedule with Gwenda today to begin your journey toward the healthy life you desire!
(417) 651-5743 View (417) 651-5743
Photo of Amanda Maisel, Licensed Professional Counselor in Saint Charles County, MO
Amanda Maisel
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63303
I have experience working with both teens and adults, and enjoy working with depression, anxiety, relationship issues, and parenting challenges.
My primary focus as a counselor is helping clients reach their highest potential. Sometimes clients come to me when they are lost and feeling unsure what their next steps need to be. Other times clients are aware what they want their path to be, they just need encouragement and accountability to get themselves there. No matter the reason a client is coming to counseling, I work towards being one of their biggest cheerleaders.
I have experience working with both teens and adults, and enjoy working with depression, anxiety, relationship issues, and parenting challenges.
My primary focus as a counselor is helping clients reach their highest potential. Sometimes clients come to me when they are lost and feeling unsure what their next steps need to be. Other times clients are aware what they want their path to be, they just need encouragement and accountability to get themselves there. No matter the reason a client is coming to counseling, I work towards being one of their biggest cheerleaders.
(636) 434-2025 View (636) 434-2025
Photo of Kimberly Elder, Licensed Professional Counselor in Saint Charles County, MO
Kimberly Elder
Licensed Professional Counselor, MA, LPC
Verified Verified
Wentzville, MO 63385  (Online Only)
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
(314) 925-2634 x720 View (314) 925-2634 x720
Photo of Deborah R Meyerson, Clinical Social Work/Therapist in Saint Charles County, MO
Deborah R Meyerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63301
Specialties include:relationship issues, mood disorders,holistic health care,early adulthood,loss and grief couples and families, womens issues, and spiritual/existential concerns.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
Specialties include:relationship issues, mood disorders,holistic health care,early adulthood,loss and grief couples and families, womens issues, and spiritual/existential concerns.
My professional strengths include a solid theoretical base, strong interpersonal skills and a thorough understanding of human behavior. Intelligence, experience, humor and humanity are all qualities which make me a very effective therapist. Clients and colleagues tell me I have an unusual degree of insight. I offer my insights to help individuals generate insights of their own. I actively address a client's presenting concerns with directness and support. When appropriate, I encourage deeper examination. My experience is that client self awareness reinforced with behavioral strategies accelerate therapy,helping people achieve greater and more immediate mastery.
(833) 553-0362 View (833) 553-0362
Photo of Holly Wilson Rothert, Marriage & Family Therapist in Saint Charles County, MO
Holly Wilson Rothert
Marriage & Family Therapist, MA, MFT
Verified Verified
O Fallon, MO 63368
I work with individuals, couples and families in a collaborative effort to cope with anxiety and depression, overcome fears and insecurities, improve relationships and ultimately lead your best life.
I believe we all have the power within ourselves to heal. However, sometimes we get so caught up in the struggle, we lose track of our strengths. Therapy can help you recognize patterns that aren't working for you and reconnect to those strengths, leading to awareness and self-acceptance. I will guide you along that journey, encouraging you to be who you truly are in an empathetic and supportive environment. My office is a judgement-free zone, where you can express yourself honestly in a compassionate setting.
I work with individuals, couples and families in a collaborative effort to cope with anxiety and depression, overcome fears and insecurities, improve relationships and ultimately lead your best life.
I believe we all have the power within ourselves to heal. However, sometimes we get so caught up in the struggle, we lose track of our strengths. Therapy can help you recognize patterns that aren't working for you and reconnect to those strengths, leading to awareness and self-acceptance. I will guide you along that journey, encouraging you to be who you truly are in an empathetic and supportive environment. My office is a judgement-free zone, where you can express yourself honestly in a compassionate setting.
(636) 393-8067 View (636) 393-8067
Photo of Aisha Lubinski, Licensed Professional Counselor in Saint Charles County, MO
Aisha Lubinski
Licensed Professional Counselor, MA, LPC, RD, LD
Verified Verified
1 Endorsed
Saint Charles, MO 63304
Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc.
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc.
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
(314) 287-5867 View (314) 287-5867
Photo of Heather Barker, Licensed Professional Counselor in Saint Charles County, MO
Heather Barker
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
O Fallon, MO 63366
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
(314) 858-5163 View (314) 858-5163
Photo of Michelle Maguire, Clinical Social Work/Therapist in Saint Charles County, MO
Michelle Maguire
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, MO 63301
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
My name is Michelle Maguire, I am a licensed clinical social worker in Missouri and Kansas. I believe trust, compassion and respect are essential for effective treatment. I will create a safe and non-judgmental space for healing and change. I studied at Kansas State University for my undergraduate degree in social work. I obtained my graduate degree in social work from the University of Missouri. I have been a practicing therapist since 2003. My clinical experience spans clients of all ages and backgrounds.
(636) 242-6123 View (636) 242-6123
Photo of Tyler Z. Tooley, Licensed Professional Counselor in Saint Charles County, MO
Tyler Z. Tooley
Licensed Professional Counselor, MS, LPC, C-APT
Verified Verified
Weldon Spring, MO 63304
Waitlist for new clients
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
(636) 500-1966 View (636) 500-1966
Photo of Shauna Weaver, Counselor in Saint Charles County, MO
Shauna Weaver
Counselor, MAC, PLPC
Verified Verified
2 Endorsed
Cottleville, MO 63304
Sometimes life doesn't go as planned, and our minds adapt the best way they know how. These adaptations are brilliant, but there comes a point in time when they no longer serve us well. Perfectionism, over-analyzing, people-pleasing, mental exhaustion, feelings of hopelessness or worthlessness, low self-esteem, conflicting thoughts and feelings, and even unexplained physical symptoms are all good reasons to reach out to a professional.
Sometimes life doesn't go as planned, and our minds adapt the best way they know how. These adaptations are brilliant, but there comes a point in time when they no longer serve us well. Perfectionism, over-analyzing, people-pleasing, mental exhaustion, feelings of hopelessness or worthlessness, low self-esteem, conflicting thoughts and feelings, and even unexplained physical symptoms are all good reasons to reach out to a professional.
(636) 489-2238 View (636) 489-2238
Photo of Emotional Change Inc., Marriage & Family Therapist in Saint Charles County, MO
Emotional Change Inc.
Marriage & Family Therapist, MFT, LCSW, LPC
Not Verified Not Verified
Saint Charles, MO 63301
Please email us or visit our website to schedule an appointment as most of our "in office" staff are working remotely at this time. However our ongoing process will ensure you will have a great, competent therapist. Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists to meet those needs. By calling us, you will get a really good feel for who we are. We'll do our best to meet your needs. We accept most Insurances/Victims-of-Crime and private pay. We'll help take the stress out of finding a therapist. Individual/Couple/Group therapy is available.
Please email us or visit our website to schedule an appointment as most of our "in office" staff are working remotely at this time. However our ongoing process will ensure you will have a great, competent therapist. Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists to meet those needs. By calling us, you will get a really good feel for who we are. We'll do our best to meet your needs. We accept most Insurances/Victims-of-Crime and private pay. We'll help take the stress out of finding a therapist. Individual/Couple/Group therapy is available.
(314) 720-3033 View (314) 720-3033
Photo of Anat H Reschke, Psychologist in Saint Charles County, MO
Anat H Reschke
Psychologist, PhD
Verified Verified
O Fallon, MO 63366
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
Dr. Reschke is a licensed psychologist who works with individuals who are struggling with depression, anxiety, stress, grief, and adjustment. Dr. Reschke uses a flexible individualized approach depending on the client and on the presenting issue. Frequently, she employs a cognitive-behavioral and problem-solving approach to assist her clients in developing coping strategies. Dr. Reschke sees clients for both short term therapy to address specific current difficulties, as well as longer term therapy for those clients who are struggling with life-long difficulties and/or prefer a more insight-oriented approach that explores their family of origin.
(314) 881-8587 View (314) 881-8587

See more therapy options for Saint Charles County

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.