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More Therapists Nearby

Photo of Kara Lynne Ressel, Licensed Professional Counselor in Marthasville, MO
Kara Lynne Ressel
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, MO 63090
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.
(636) 205-2391 View (636) 205-2391
Photo of Elyssa Peters, Pre-Licensed Professional in Marthasville, MO
Elyssa Peters
Pre-Licensed Professional, PLPC
Verified Verified
Washington, MO 63090
Hi! I am a compassionate, caring, client-centered clinician who believes that every one of us has been created to love, to be loved, and to be successful in relationships and life experiences. I also believe that each one of us already has, intrinsically, everything we need for that to happen. Through a connected relationship, utilizing theories and techniques that line up with God’s Word (ie emdr and cbt), I help clients recognize unhealthy thoughts/beliefs, and then change them to be true, functional beliefs that bring peace and empower clients to be successful in their relationships and to make healthy, confident decisions.
Hi! I am a compassionate, caring, client-centered clinician who believes that every one of us has been created to love, to be loved, and to be successful in relationships and life experiences. I also believe that each one of us already has, intrinsically, everything we need for that to happen. Through a connected relationship, utilizing theories and techniques that line up with God’s Word (ie emdr and cbt), I help clients recognize unhealthy thoughts/beliefs, and then change them to be true, functional beliefs that bring peace and empower clients to be successful in their relationships and to make healthy, confident decisions.
(636) 259-4589 View (636) 259-4589
Photo of Kristi L Garner, Marriage & Family Therapist in Marthasville, MO
Kristi L Garner
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Washington, MO 63090  (Online Only)
I specialize in counseling couples, families, and individuals through relationship and parenting struggles, anxiety, trauma, grief, and depression. Are you and your partner struggling to get along or having difficulty with parenting your children? Or maybe you just need a break from day-to-day anxiety and worry? I'm here for you and for all your other issues in between.
I specialize in counseling couples, families, and individuals through relationship and parenting struggles, anxiety, trauma, grief, and depression. Are you and your partner struggling to get along or having difficulty with parenting your children? Or maybe you just need a break from day-to-day anxiety and worry? I'm here for you and for all your other issues in between.
(636) 306-4182 View (636) 306-4182

Online Therapists

Photo of Lindsay Davis, Licensed Professional Counselor in Marthasville, MO
Lindsay Davis
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
Kirkwood, MO 63122
I enjoy working with those who are struggling with life transitions as well as relationship and communication concerns.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
I enjoy working with those who are struggling with life transitions as well as relationship and communication concerns.
Personal philosophy: "Seek to understand, empower to grow". I believe effective therapy must occur in an environment of safety, trust, collaboration and a true connection between the therapist and the client. You deserve to feel understood, respected and supported. My work is to help you minimize the gap between where you are today and where you want to be.
(314) 697-2098 View (314) 697-2098
Photo of Kaetlyn Roberts, Licensed Professional Counselor in Marthasville, MO
Kaetlyn Roberts
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Osage Beach, MO 65065
Waitlist for new clients
This is done within the context of a therapeutic relationship.
I specialize in trauma, specifically childhood abuse and neglect. Working with all ages from young child to adult. I also have a great deal of experience helping individuals with symptoms of depression and anxiety.
This is done within the context of a therapeutic relationship.
I specialize in trauma, specifically childhood abuse and neglect. Working with all ages from young child to adult. I also have a great deal of experience helping individuals with symptoms of depression and anxiety.
(573) 773-4690 View (573) 773-4690
Photo of Holly Wilson Rothert, Marriage & Family Therapist in Marthasville, MO
Holly Wilson Rothert
Marriage & Family Therapist, MA, MFT
Verified Verified
Chesterfield, MO 63005
I work with individuals, couples and families in a collaborative effort to cope with anxiety and depression, overcome fears and insecurities, improve relationships and ultimately lead your best life.
I believe we all have the power within ourselves to heal. However, sometimes we get so caught up in the struggle, we lose track of our strengths. Therapy can help you recognize patterns that aren't working for you and reconnect to those strengths, leading to awareness and self-acceptance. I will guide you along that journey, encouraging you to be who you truly are in an empathetic and supportive environment. My office is a judgement-free zone, where you can express yourself honestly in a compassionate setting.
I work with individuals, couples and families in a collaborative effort to cope with anxiety and depression, overcome fears and insecurities, improve relationships and ultimately lead your best life.
I believe we all have the power within ourselves to heal. However, sometimes we get so caught up in the struggle, we lose track of our strengths. Therapy can help you recognize patterns that aren't working for you and reconnect to those strengths, leading to awareness and self-acceptance. I will guide you along that journey, encouraging you to be who you truly are in an empathetic and supportive environment. My office is a judgement-free zone, where you can express yourself honestly in a compassionate setting.
(636) 393-8067 View (636) 393-8067
Photo of Chana Greenwald, Licensed Professional Counselor in Marthasville, MO
Chana Greenwald
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63132
I have experience working with couples, families, adults, adolescents and children.
Through out the journey of life we are faced with obstacles and challenges. We might find ourselves struggling with broken or dysfunctional relationships, childhood trauma, illness or the death of a loved one. There might be times in our life in which we feel anxious, depressed even hopeless and we don't know where to turn. I am passionate about helping people find the inner peace and fulfillment we all seek by assisting you in acquiring tools for self-growth, for reducing anxiety and depression and for improved relationships. The process can be extremely rewarding and life changing!
I have experience working with couples, families, adults, adolescents and children.
Through out the journey of life we are faced with obstacles and challenges. We might find ourselves struggling with broken or dysfunctional relationships, childhood trauma, illness or the death of a loved one. There might be times in our life in which we feel anxious, depressed even hopeless and we don't know where to turn. I am passionate about helping people find the inner peace and fulfillment we all seek by assisting you in acquiring tools for self-growth, for reducing anxiety and depression and for improved relationships. The process can be extremely rewarding and life changing!
(314) 310-1527 View (314) 310-1527
Photo of Aisha Lubinski, Licensed Professional Counselor in Marthasville, MO
Aisha Lubinski
Licensed Professional Counselor, MA, LPC, RD, LD
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc.
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
Humans can have relationship trauma, physical trauma, sexual trauma, emotional trauma etc.
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
(314) 287-5867 View (314) 287-5867
Photo of Kim Callaway, Licensed Professional Counselor in Marthasville, MO
Kim Callaway
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Kirkwood, MO 63122
Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present.
Have you found that no matter how hard you work on your relationship, you're not experiencing the type of spark and connection you long for? Are you struggling to make peace with a recent breakup or divorce? Do you find yourself grappling with feelings of anxiety, loneliness, or anger? Whether I am working with you as an individual or a couple, my goal is to help you piece together the puzzle of how your past is impacting your present.
(314) 696-6080 View (314) 696-6080
Photo of Carolyn Tinker, Licensed Professional Counselor in Marthasville, MO
Carolyn Tinker
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Lake Saint Louis, MO 63367
Waitlist for new clients
Carolyn operates from a systems way of thinking. I believe that there are many aspects that can affect each individual and exploring these aspects best helps the individual. I use therapies such as CBT, DBT, Solution-Focused Therapy, EFT with couples and other modalities. I work with children ages 10+, adolescents, individuals, couples and families. I have experience working with anxiety, depression, divorce, marital separation, premarital counseling, marriage counseling, sexual issues including addiction, affairs, pornography, abuse and LGBTQ+, grief and other situations that may arise.
Carolyn operates from a systems way of thinking. I believe that there are many aspects that can affect each individual and exploring these aspects best helps the individual. I use therapies such as CBT, DBT, Solution-Focused Therapy, EFT with couples and other modalities. I work with children ages 10+, adolescents, individuals, couples and families. I have experience working with anxiety, depression, divorce, marital separation, premarital counseling, marriage counseling, sexual issues including addiction, affairs, pornography, abuse and LGBTQ+, grief and other situations that may arise.
(636) 306-4196 View (636) 306-4196
Photo of Melynda Heienickle, Counselor in Marthasville, MO
Melynda Heienickle
Counselor, MA, LPC, RPT, CSC, CCPC
Verified Verified
Saint Peters, MO 63376
Counseling for wellness and wisdom. That’s my mission. My goal as your counselor is to accept an invitation into your complex and dynamic world; in hopes that I may offer you the support you are seeking to find peace. If you are searching through this directory, chances are you sense, or maybe even know, something is not quite right in your life. Are you personally struggling and haven’t found a solution or a way to move forward? Is your marriage or committed relationship in a state of turmoil? Perhaps your child or someone else you care deeply for is struggling, and you are unsure of how to help them or even cope yourself.
Counseling for wellness and wisdom. That’s my mission. My goal as your counselor is to accept an invitation into your complex and dynamic world; in hopes that I may offer you the support you are seeking to find peace. If you are searching through this directory, chances are you sense, or maybe even know, something is not quite right in your life. Are you personally struggling and haven’t found a solution or a way to move forward? Is your marriage or committed relationship in a state of turmoil? Perhaps your child or someone else you care deeply for is struggling, and you are unsure of how to help them or even cope yourself.
(636) 434-2402 View (636) 434-2402
Photo of Linda R Hamill, Licensed Professional Counselor in Marthasville, MO
Linda R Hamill
Licensed Professional Counselor, MA, LPC
Verified Verified
Florissant, MO 63033
If you are having personal or relationship problems, or feel that you may have some unresolved issues from your past.
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
If you are having personal or relationship problems, or feel that you may have some unresolved issues from your past.
My counseling philosophy is person centered, holistic and existential. I believe that - Life is a process of moving towards wholeness.... Our brokenness is the basic human dlemma and each person's story is unique... It is because of this uniqueness that we all encounter different paths.... Empowering clients and helping them to move forward involves many paths also - from cogntive, behavioral, solution focused, humanistic, psychodynamic to marriage & family therapy ... and all are essential in meeting the client "where they are" and helping them to move forward.
(314) 720-6158 View (314) 720-6158
Photo of Haley Walker, Licensed Professional Counselor in Marthasville, MO
Haley Walker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mexico, MO 65265
Are you feeling overwhelmed with the stressors of everyday life? Anxiety making it hard to do day to day tasks? Experiencing life transitions? I am here to help. Taking the initiative to invest in yourself is a major step and you should feel proud of that. We can work together to establish goals to create the life you want to live. I am experienced in treating anxiety in adolescents, teens and young adults. I am fully trained in perinatal mental health and have a passion for helping pregnant women, new moms, fathers and couples adjust to their new life as parents. I am also certified in EMDR for trauma treatment.
Are you feeling overwhelmed with the stressors of everyday life? Anxiety making it hard to do day to day tasks? Experiencing life transitions? I am here to help. Taking the initiative to invest in yourself is a major step and you should feel proud of that. We can work together to establish goals to create the life you want to live. I am experienced in treating anxiety in adolescents, teens and young adults. I am fully trained in perinatal mental health and have a passion for helping pregnant women, new moms, fathers and couples adjust to their new life as parents. I am also certified in EMDR for trauma treatment.
(573) 787-4938 View (573) 787-4938
Photo of Kathryn Louise Manley, Licensed Professional Counselor in Marthasville, MO
Kathryn Louise Manley
Licensed Professional Counselor, MSEd, LPC, CST
Verified Verified
Saint Louis, MO 63122
In addition to relationship and sex therapy, Kathryn treats a variety of concerns including depression, anxiety, anger, parenting struggles, codependent behavior, grief and life adjustments.
Kathryn Manley is a seasoned licensed mental health practitioner and licensed AASECT sex therapist. For over 20 years, she has helped individuals and couples navigate difficult issues relating to communication skills, sexuality, autonomy, and attachment. Kathryn understands the importance of having a safe and trustworthy clinician. Sex therapy can include the many physiological and emotional aspects of intimacy encountered during seasons of life including postpartum depression, differences in sexual desire, infidelity, betrayal trauma, erectile dysfunction, pain, sexless marriage and difficulty with orgasm.
In addition to relationship and sex therapy, Kathryn treats a variety of concerns including depression, anxiety, anger, parenting struggles, codependent behavior, grief and life adjustments.
Kathryn Manley is a seasoned licensed mental health practitioner and licensed AASECT sex therapist. For over 20 years, she has helped individuals and couples navigate difficult issues relating to communication skills, sexuality, autonomy, and attachment. Kathryn understands the importance of having a safe and trustworthy clinician. Sex therapy can include the many physiological and emotional aspects of intimacy encountered during seasons of life including postpartum depression, differences in sexual desire, infidelity, betrayal trauma, erectile dysfunction, pain, sexless marriage and difficulty with orgasm.
(636) 205-1296 View (636) 205-1296
Photo of Kela L Woods, Licensed Professional Counselor in Marthasville, MO
Kela L Woods
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63118
Kela is a Trauma-Informed therapist who works especially well with anxiety, depression, PTSD, adjustment disorders, loneliness, social isolation, grief/loss, societal pressures, and couples.
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
Kela is a Trauma-Informed therapist who works especially well with anxiety, depression, PTSD, adjustment disorders, loneliness, social isolation, grief/loss, societal pressures, and couples.
Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.
(314) 742-9392 View (314) 742-9392
Photo of Lumen Wellness & Counseling , Clinical Social Work/Therapist in Marthasville, MO
Lumen Wellness & Counseling
Clinical Social Work/Therapist, MSW, LCSW, LPC, NCC
Verified Verified
Chesterfield, MO 63005
Additional therapy and counseling specialties include those struggling with relationship issues, life transitions, divorce, medical issues (self and family), grief and loss, parenting struggles, infertility, anxiety/depression, and mood instability.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
Additional therapy and counseling specialties include those struggling with relationship issues, life transitions, divorce, medical issues (self and family), grief and loss, parenting struggles, infertility, anxiety/depression, and mood instability.
At Lumen Wellness & Counseling, we recognize an immense need for therapy, counseling, and massage & wellness services that bring peace and fulfillment to women’s lives in our shared community. Through Lumen’s Mind, Heart, and Body therapy approach, our expert therapists work to create a non-judgmental, safe space to share your feelings and provide you with coping skills to be the best version of yourself. Our team has experience in, and a passion for, working with women and families throughout the journey of pregnancy and parenthood, specifically those struggling with perinatal mood and anxiety disorders.
(314) 742-7133 View (314) 742-7133
Photo of Emily Hartman, Licensed Professional Counselor in Marthasville, MO
Emily Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63119
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
(314) 403-1866 View (314) 403-1866
Photo of Ann M Sullivan, Licensed Professional Counselor in Marthasville, MO
Ann M Sullivan
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Creve Coeur, MO 63141
I am licensed and have special training in individual, couples, teens, marriage and family, addictions and Cognitive Behavioral Therapy.
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
I am licensed and have special training in individual, couples, teens, marriage and family, addictions and Cognitive Behavioral Therapy.
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
(314) 441-7802 View (314) 441-7802
Photo of Bill Clark, Licensed Professional Counselor in Marthasville, MO
Bill Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63126  (Online Only)
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.
(573) 312-2953 View (573) 312-2953
Photo of Ann Ramatowski Netzer, Clinical Social Work/Therapist in Marthasville, MO
Ann Ramatowski Netzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63108
Licensed in Missouri and Illinois, I work with individuals and couples, treating those who are experiencing relational issues, depression/anxiety, ADHD, mild autism and those who have experienced past trauma.
Hi! I'm Ann. I enjoy working with people who are open-minded, inquisitive and who like to challenge norms. Part of the therapeutic process is about confronting the parts of ourselves that we tend to hide and feel a bit less comfortable with. I'd like to help you get to know your whole self and walk beside you as you question some of the beliefs you've held, which may be in conflict with who you are now. Like you, I've been there and asked myself. "What do I want?" "Who am I?" and "What feels motivating and pleasurable in my life?" It's tough to feel ‘stuck’ and also, it's the start of something brand new.
Licensed in Missouri and Illinois, I work with individuals and couples, treating those who are experiencing relational issues, depression/anxiety, ADHD, mild autism and those who have experienced past trauma.
Hi! I'm Ann. I enjoy working with people who are open-minded, inquisitive and who like to challenge norms. Part of the therapeutic process is about confronting the parts of ourselves that we tend to hide and feel a bit less comfortable with. I'd like to help you get to know your whole self and walk beside you as you question some of the beliefs you've held, which may be in conflict with who you are now. Like you, I've been there and asked myself. "What do I want?" "Who am I?" and "What feels motivating and pleasurable in my life?" It's tough to feel ‘stuck’ and also, it's the start of something brand new.
(314) 820-0456 View (314) 820-0456
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.