Therapists in Lyndale, Minneapolis, MN

Photo of Carley Mason, Marriage & Family Therapist in Lyndale, Minneapolis, MN
Carley Mason
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lyndale, Minneapolis, MN 55408  (Online Only)
Carley works with teens & adults – individuals, couples, and families.
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
Carley works with teens & adults – individuals, couples, and families.
Building relationships and trust are at the heart of Carley's practice, and she believes everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. Carley’s professional philosophy is framed within a holistic approach to treatment. She helps clients integrate the mind/body and gain a sense of cognitive and emotional balance.
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Photo of Callie Nimmo, Pre-Licensed Professional in Lyndale, Minneapolis, MN
Callie Nimmo
Pre-Licensed Professional
Verified Verified
Lyndale, Minneapolis, MN 55408
Using a holistic and integrative approach, I seek to help couples improve communication, connection, and intimacy.
Relationships are hard! But you are not alone. By simply taking a step toward finding a therapist, you are moving closer to your goal of a more fulfilling relationship. I'm passionate about helping couples find hope, healing, and connection. Through warmth, compassion, and authenticity, I help couples create a roadmap to achieve their goals. Using a trauma-informed and culturally-attuned approach, I seek to help clients heal from past hurts and discover the unique strengths and resilience they bring to their relationships.
Using a holistic and integrative approach, I seek to help couples improve communication, connection, and intimacy.
Relationships are hard! But you are not alone. By simply taking a step toward finding a therapist, you are moving closer to your goal of a more fulfilling relationship. I'm passionate about helping couples find hope, healing, and connection. Through warmth, compassion, and authenticity, I help couples create a roadmap to achieve their goals. Using a trauma-informed and culturally-attuned approach, I seek to help clients heal from past hurts and discover the unique strengths and resilience they bring to their relationships.
(612) 808-0722 View (612) 808-0722
Photo of Bre Kwatera, Counselor in Lyndale, Minneapolis, MN
Bre Kwatera
Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Lyndale, Minneapolis, MN 55408  (Online Only)
I value relationship, culture, and humor in my daily practice and will routinely utilize the language of Brené Brown™, as well as introspective questioning and education to support you in reacquainting you with agency and worth.
**Telehealth Available** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical for you, avoiding things in your life. Maybe old wounds are resurfacing or you're grieving something huge. You might not even know why you're reaching out. Anything is acceptable here. All I require from you is curiosity.
I value relationship, culture, and humor in my daily practice and will routinely utilize the language of Brené Brown™, as well as introspective questioning and education to support you in reacquainting you with agency and worth.
**Telehealth Available** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical for you, avoiding things in your life. Maybe old wounds are resurfacing or you're grieving something huge. You might not even know why you're reaching out. Anything is acceptable here. All I require from you is curiosity.
(612) 502-5372 View (612) 502-5372
Photo of Joanna L Kelly, Marriage & Family Therapist in Lyndale, Minneapolis, MN
Joanna L Kelly
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Lyndale, Minneapolis, MN 55408
I accept all relationship styles, traditional or non-traditional, to focus on your specific needs.
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
I accept all relationship styles, traditional or non-traditional, to focus on your specific needs.
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
(612) 276-6301 View (612) 276-6301
Photo of Grace Goins, Clinical Social Work/Therapist in Lyndale, Minneapolis, MN
Grace Goins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lyndale, Minneapolis, MN 55408
Waitlist for new clients
I currently have a waitlist. I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with couples who are dealing with distress within their relationships, difficulty communicating, or are looking to deepen their emotional bond.
I currently have a waitlist. I value authenticity and candor in my work with clients, and enjoy "real talk." My typical client would say they’re a high achiever, “successful” on paper, and struggle with symptoms of anxiety, perfectionism, depression, low self esteem, or challenges with relationships and boundaries. I work with individuals who have a history of relational trauma or injury, grief and loss, or are navigating life transitions or changes. I work with couples who are dealing with distress within their relationships, difficulty communicating, or are looking to deepen their emotional bond.
(612) 482-3735 View (612) 482-3735
Photo of Rebecca Hea Rin Marks, Marriage & Family Therapist Associate in Lyndale, Minneapolis, MN
Rebecca Hea Rin Marks
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Lyndale, Minneapolis, MN 55408
Are you looking for an authentic connection that is rooted in stability, consistency, dependability, and kindness? Do you need someone more than a friend, but not as intimate as a partner? If you are seeking a confidant; someone who trusts you and whom you can trust with your most deeply held thoughts and feelings, and you have been on a long quest, perhaps, searching for a good fit, but no one seems to fill the role quite right, or truly meet your needs - total perfection, frankly, does not exist, but a compassionate , complementary, endearing connection does - and is found right here.
Are you looking for an authentic connection that is rooted in stability, consistency, dependability, and kindness? Do you need someone more than a friend, but not as intimate as a partner? If you are seeking a confidant; someone who trusts you and whom you can trust with your most deeply held thoughts and feelings, and you have been on a long quest, perhaps, searching for a good fit, but no one seems to fill the role quite right, or truly meet your needs - total perfection, frankly, does not exist, but a compassionate , complementary, endearing connection does - and is found right here.
(651) 369-6487 View (651) 369-6487
Photo of Fabio Azeredo, Pre-Licensed Professional in Lyndale, Minneapolis, MN
Fabio Azeredo
Pre-Licensed Professional, PhD
Verified Verified
Lyndale, Minneapolis, MN 55408
He has vast experience in helping individuals of all ages including couples and families find their strength and best coping skills.
Fabio Azeredo (he/him), has a PhD in Psychology and has been working as a mental health clinician for over 20 years. Having long been licensed in Brazil, he is currently pursuing his license as a Psychologist. Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises. Along with his clinical skills and knowledge, he does so by listening and providing guidance to individuals and engaging families in developing strategies that make sense to them.
He has vast experience in helping individuals of all ages including couples and families find their strength and best coping skills.
Fabio Azeredo (he/him), has a PhD in Psychology and has been working as a mental health clinician for over 20 years. Having long been licensed in Brazil, he is currently pursuing his license as a Psychologist. Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises. Along with his clinical skills and knowledge, he does so by listening and providing guidance to individuals and engaging families in developing strategies that make sense to them.
(612) 886-6112 View (612) 886-6112
Photo of Rebecca Connor, Marriage & Family Therapist in Lyndale, Minneapolis, MN
Rebecca Connor
Marriage & Family Therapist, LMFT
Verified Verified
Lyndale, Minneapolis, MN 55408
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
(612) 324-0366 View (612) 324-0366
Photo of Sandee Koch, Psychologist in Lyndale, Minneapolis, MN
Sandee Koch
Psychologist, MA, LP
Verified Verified
Lyndale, Minneapolis, MN 55408
It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.
(612) 682-0315 View (612) 682-0315
Photo of Rachel Mira Hoff, Marriage & Family Therapist in Lyndale, Minneapolis, MN
Rachel Mira Hoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lyndale, Minneapolis, MN 55408  (Online Only)
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
(612) 888-8683 View (612) 888-8683

Online Therapists

Photo of Dr. Bailey Dirth, Psychologist in Lyndale, Minneapolis, MN
Dr. Bailey Dirth
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55406  (Online Only)
Currently taking on virtual clients on a private pay basis with a sliding scale option. My focus is on supporting women in their journey to heal from past wounds, challenge limiting beliefs, and foster self-worth and compassion. For teens and young adults seeking growth, I specialize in improving communication skills, stress and anxiety management, and the development of healthy coping mechanisms. I also provide couples therapy aimed at enhancing emotional connection, refining communication, and nurturing trust and intimacy.
Currently taking on virtual clients on a private pay basis with a sliding scale option. My focus is on supporting women in their journey to heal from past wounds, challenge limiting beliefs, and foster self-worth and compassion. For teens and young adults seeking growth, I specialize in improving communication skills, stress and anxiety management, and the development of healthy coping mechanisms. I also provide couples therapy aimed at enhancing emotional connection, refining communication, and nurturing trust and intimacy.
(952) 900-4140 View (952) 900-4140
Photo of Karen Ilvedson, Counselor in Lyndale, Minneapolis, MN
Karen Ilvedson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55409
I work to establish a safe, comfortable relationship between myself and the client.
I offer therapy for a variety of mental health issues and have an extensive background in depth psychology and Jungian therapy. I enjoy working with individuals who are interested in deeply understanding themselves. In contrast to mainstream approaches to therapy, which focus on teaching skills or challenging a person's thinking, I emphasize working to understand the emotional-relational-spiritual roots of my client's psychology. It is at this deeper level that lasting change can occur.
I work to establish a safe, comfortable relationship between myself and the client.
I offer therapy for a variety of mental health issues and have an extensive background in depth psychology and Jungian therapy. I enjoy working with individuals who are interested in deeply understanding themselves. In contrast to mainstream approaches to therapy, which focus on teaching skills or challenging a person's thinking, I emphasize working to understand the emotional-relational-spiritual roots of my client's psychology. It is at this deeper level that lasting change can occur.
(612) 351-6230 View (612) 351-6230
Photo of Nina Shadi, Licensed Professional Clinical Counselor in Lyndale, Minneapolis, MN
Nina Shadi
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55405
You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.
You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.
(612) 268-6126 View (612) 268-6126
Photo of Mari Tankenoff, Psychologist in Lyndale, Minneapolis, MN
Mari Tankenoff
Psychologist, MA, LP, PhD, CC, LPCC
Verified Verified
Minneapolis, MN 55416  (Online Only)
I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. As a Licensed Psychologist since 1993, I have worked with individuals, couples, families, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.
I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. As a Licensed Psychologist since 1993, I have worked with individuals, couples, families, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.
(612) 260-5169 x2 View (612) 260-5169 x2
Photo of Larry Suess, Psychologist in Lyndale, Minneapolis, MN
Larry Suess
Psychologist, MA, LP
Verified Verified
Minneapolis, MN 55408
You can grow through crisis and challenge! As a psychologist and family therapist I am interested in the family dynamics that have contributed to the issues my clients are facing. I'm especially interested in couples' issues because it's such a challenge to live with someone who inevitably brings up your issues. I'm a seasoned therapist, originally trained as a music therapist, who works with a wide range of issues from personal coaching to parenting, from depression/anxiety to spiritual growth. My view is that every crisis and difficult issue is an opportunity for personal growth.
You can grow through crisis and challenge! As a psychologist and family therapist I am interested in the family dynamics that have contributed to the issues my clients are facing. I'm especially interested in couples' issues because it's such a challenge to live with someone who inevitably brings up your issues. I'm a seasoned therapist, originally trained as a music therapist, who works with a wide range of issues from personal coaching to parenting, from depression/anxiety to spiritual growth. My view is that every crisis and difficult issue is an opportunity for personal growth.
(612) 293-7041 View (612) 293-7041
Photo of Janet Uri-Jones, Psychologist in Lyndale, Minneapolis, MN
Janet Uri-Jones
Psychologist, MA LP
Verified Verified
Minneapolis, MN 55410  (Online Only)
I’ve taught classes to teach parents with cancer how to help their children cope, and trained in Imago Couples Therapy for struggling couples.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
I’ve taught classes to teach parents with cancer how to help their children cope, and trained in Imago Couples Therapy for struggling couples.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
(952) 243-3143 View (952) 243-3143
Photo of Anna Goldsmith, Clinical Social Work/Therapist in Lyndale, Minneapolis, MN
Anna Goldsmith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Whether that help is with your relationship, life transitions, family, parenting, or yourself I am here to help you make sense of it all. I am passionate about helping adults & couples navigate mental health concerns and life stressors including sexual health, intimacy, self-worth, and attachment. I work with couples to build communication skills and bring true intentions to light. I have experience working through past traumas, anxiety, depression, and a variety of mental health concerns.
Whether that help is with your relationship, life transitions, family, parenting, or yourself I am here to help you make sense of it all. I am passionate about helping adults & couples navigate mental health concerns and life stressors including sexual health, intimacy, self-worth, and attachment. I work with couples to build communication skills and bring true intentions to light. I have experience working through past traumas, anxiety, depression, and a variety of mental health concerns.
(612) 448-3639 View (612) 448-3639
Photo of Sara Anne Hawkins, Marriage & Family Therapist in Lyndale, Minneapolis, MN
Sara Anne Hawkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55419
As a fully trained EMDR therapist, my specialties include working with individuals and couples who are experiencing extreme stress due to: anxiety; extra-marital affairs; mid life crisis; struggles with pregnancy and family life cycle transitions; Infertility; surprise/unwanted pregnancies; loss of focus or change in the couple sexual connection.
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
As a fully trained EMDR therapist, my specialties include working with individuals and couples who are experiencing extreme stress due to: anxiety; extra-marital affairs; mid life crisis; struggles with pregnancy and family life cycle transitions; Infertility; surprise/unwanted pregnancies; loss of focus or change in the couple sexual connection.
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
(952) 314-5473 View (952) 314-5473
Photo of Sheridan Kaatz, Marriage & Family Therapist Intern in Lyndale, Minneapolis, MN
Sheridan Kaatz
Marriage & Family Therapist Intern, BS
Verified Verified
1 Endorsed
Minneapolis, MN 55401
As a marriage and family therapist, I want to help navigate the systems you are part of, while taking the time to nurture your relationship with yourself and others.
If you are looking for a therapist who is authentic, accessible, curious, and compassionate, we might be a good match. I offer a warm & judgement free space that focuses on strengths to help you achieve your goals. Whether you are new to therapy, or you've been exploring it for some time, I will walk along side you to support you on your journey. It's important that you know you are the expert on your own life, and my focus is to meet each person where they are. I believe that we are not defined by our problems. We work through them together, giving you practical tools for the present while reframing your perspective on the past.
As a marriage and family therapist, I want to help navigate the systems you are part of, while taking the time to nurture your relationship with yourself and others.
If you are looking for a therapist who is authentic, accessible, curious, and compassionate, we might be a good match. I offer a warm & judgement free space that focuses on strengths to help you achieve your goals. Whether you are new to therapy, or you've been exploring it for some time, I will walk along side you to support you on your journey. It's important that you know you are the expert on your own life, and my focus is to meet each person where they are. I believe that we are not defined by our problems. We work through them together, giving you practical tools for the present while reframing your perspective on the past.
(651) 615-6089 View (651) 615-6089
Photo of Lehandra Lynch, Clinical Social Work/Therapist in Lyndale, Minneapolis, MN
Lehandra Lynch
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
This means centering your experience, fostering a safe inclusive environment, and nurturing a therapeutic relationship built on trust and collaboration.
I specialize in providing compassionate and culturally sensitive therapy services to individuals, families, and children facing a variety of challenges. I understand that seeking support can be a courageous step, and I'm here to provide a safe and welcoming space for you to explore your thoughts, feelings, and experiences.Whether you're a parent struggling with your child's emotional well-being or a child facing challenges at school, I'm here to offer guidance, support, and practical strategies to help you thrive.
This means centering your experience, fostering a safe inclusive environment, and nurturing a therapeutic relationship built on trust and collaboration.
I specialize in providing compassionate and culturally sensitive therapy services to individuals, families, and children facing a variety of challenges. I understand that seeking support can be a courageous step, and I'm here to provide a safe and welcoming space for you to explore your thoughts, feelings, and experiences.Whether you're a parent struggling with your child's emotional well-being or a child facing challenges at school, I'm here to offer guidance, support, and practical strategies to help you thrive.
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.