Couples Counseling Therapists in West Bloomfield, MI

Photo of Bright Pine BH: Psychological Testing and Therapy, Psychologist in West Bloomfield, MI
Bright Pine BH: Psychological Testing and Therapy
Psychologist, PsyD, LP
Verified Verified
West Bloomfield, MI 48322
Bright Pine Behavioral Health: Psychological Testing and Therapy, with three convenient Oakland County locations in Clarkston, West Bloomfield, and Troy, offers expert psychological testing and counseling for ADHD, autism, learning disabilities, anxiety, and depression. Led by clinic director and managing partner, Dr. Kat Lewitzke, a recognized Metro-Detroit Mom Approved Doc and OC 40 under 40 awardee, we cater to children, teens, and adults of all ages. Dr. Lewitzke also hosts the "Psych Confidential" podcast and has been featured on shows like "Adventures in Autism," "The Well Child," and "Autism Mom MD."
Bright Pine Behavioral Health: Psychological Testing and Therapy, with three convenient Oakland County locations in Clarkston, West Bloomfield, and Troy, offers expert psychological testing and counseling for ADHD, autism, learning disabilities, anxiety, and depression. Led by clinic director and managing partner, Dr. Kat Lewitzke, a recognized Metro-Detroit Mom Approved Doc and OC 40 under 40 awardee, we cater to children, teens, and adults of all ages. Dr. Lewitzke also hosts the "Psych Confidential" podcast and has been featured on shows like "Adventures in Autism," "The Well Child," and "Autism Mom MD."
(248) 653-1501 View (248) 653-1501
Photo of Loubna Alkhayat, Counselor in West Bloomfield, MI
Loubna Alkhayat
Counselor, PhD, LPC, NCC
Verified Verified
West Bloomfield, MI 48322
I am trained in relationships conflict (couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
I am trained in relationships conflict (couples and parenting), grief, trauma, anxiety and depression.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
(248) 721-8410 View (248) 721-8410
Photo of Margot Bloomfield, Limited Licensed Psychologist in West Bloomfield, MI
Margot Bloomfield
Limited Licensed Psychologist, MA, LLP, LBSW
Verified Verified
3 Endorsed
West Bloomfield, MI 48322
I enjoy working with individuals of different ages, ethnicity, in need of individual, couples or family sessions. I believe that life is a journey, which at times, can be very challenging. Sometimes we find ourselves at a crossroads, trying to decide our direction. Staying on familiar paths can be easier yet repetitive and stagnant. Growth means change and following new paths, though unfamiliar and with unseen risks. Therapy can help one believe in themselves and try new paths, with the therapist lighting the way.
I enjoy working with individuals of different ages, ethnicity, in need of individual, couples or family sessions. I believe that life is a journey, which at times, can be very challenging. Sometimes we find ourselves at a crossroads, trying to decide our direction. Staying on familiar paths can be easier yet repetitive and stagnant. Growth means change and following new paths, though unfamiliar and with unseen risks. Therapy can help one believe in themselves and try new paths, with the therapist lighting the way.
(248) 365-7142 View (248) 365-7142
Photo of Aimee Nimeh, Clinical Social Work/Therapist in West Bloomfield, MI
Aimee Nimeh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
I have worked with children, adults, and couples with concerns across the spectrum.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
I have worked with children, adults, and couples with concerns across the spectrum.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
(248) 419-1358 View (248) 419-1358
Photo of Dr. Rachel Benjamin, Psychologist in West Bloomfield, MI
Dr. Rachel Benjamin
Psychologist, PsyD
Verified Verified
1 Endorsed
West Bloomfield, MI 48323  (Online Only)
I work to understand how experiences alter personalities/world view, and to adjust, balance, and unify internal systems and external relationships so you can live as your truest self and as your best partner.
Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.
I work to understand how experiences alter personalities/world view, and to adjust, balance, and unify internal systems and external relationships so you can live as your truest self and as your best partner.
Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.
(248) 952-8116 View (248) 952-8116
Photo of Merna Hermiz, Limited Licensed Psychologist in West Bloomfield, MI
Merna Hermiz
Limited Licensed Psychologist, LLP
Verified Verified
4 Endorsed
West Bloomfield, MI 48322
My primary areas of practice are treatment for anxiety, depression, relationship difficulties, adjustment disorder, trauma and grief and loss.
In my work, I know that not every theoretical approach is suitable for a particular person, but instead depends instead on the needs and the individual psychology of that person. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is direct, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, while encouraging personal growth and change.
My primary areas of practice are treatment for anxiety, depression, relationship difficulties, adjustment disorder, trauma and grief and loss.
In my work, I know that not every theoretical approach is suitable for a particular person, but instead depends instead on the needs and the individual psychology of that person. Thus, I work collaboratively with you based on your unique needs and desires in order to find the best way to help you. My approach is direct, empathic, supportive, and non-judgmental. I will respect and honor your beliefs and values, while seeking to challenge negative assumptions of self, identify destructive behavior patterns, while encouraging personal growth and change.
(248) 422-0275 View (248) 422-0275
Photo of Brooke D Brantley-Gilbert, Licensed Professional Counselor in West Bloomfield, MI
Brooke D Brantley-Gilbert
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Bloomfield, MI 48322  (Online Only)
I provide a safe and confidential space for individuals and couples to explore life's challenges and transitions.
Everybody needs somebody to talk to who is non-judgmental, trusting, and caring. I am a fully Licensed Professional Counselor in the State of Michigan and a Nationally Certified Counselor. I am also the founder of Aspire to Wellness Counseling. I am experienced in working with mood and anxiety disorders, substance abuse and dependency concerns, parenting and relationship challenges, transitional life changes, grief and loss support, and anger management.
I provide a safe and confidential space for individuals and couples to explore life's challenges and transitions.
Everybody needs somebody to talk to who is non-judgmental, trusting, and caring. I am a fully Licensed Professional Counselor in the State of Michigan and a Nationally Certified Counselor. I am also the founder of Aspire to Wellness Counseling. I am experienced in working with mood and anxiety disorders, substance abuse and dependency concerns, parenting and relationship challenges, transitional life changes, grief and loss support, and anger management.
(248) 826-1772 View (248) 826-1772
Photo of Laurel A. Sills, Psy.D., PLLC, Psychologist in West Bloomfield, MI
Laurel A. Sills, Psy.D., PLLC
Psychologist, PsyD, LP
Verified Verified
West Bloomfield, MI 48322
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
Do you want to get well and stay well? I will assess and treat your problems using an integrative, multi-systems approach tailored to your issues (past and present) with short-term dynamic, cognitive-behavioral, spiritual, EMDR & relaxation therapy. I'll help you overcome your fears, negative beliefs to heal yourself and your relationships in short-term therapy with lasting results . Build your self-trust, confidence, assertiveness and find joy. Stop suffering. Couples, singles, straight/LBGTQ. Please CALL vs. email for more specific information about my training, your needs, insurances accepted and to make appointment.
(248) 581-4906 View (248) 581-4906
Photo of Connie L Akins, Licensed Professional Counselor in West Bloomfield, MI
Connie L Akins
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
West Bloomfield, MI 48322
Waitlist for new clients
I have over ten years of professional experience helping adolescents, adults, couples, and families.
Accepting New Clients!! - If you are tired of struggling with stress, anxiety, or depression give me a call. You will find me to be a caring, compassionate Licensed Professional Counselor that delivers client centered therapy in a trusted environment. Services are offered with an approach that helps you feel confident as you progress towards resolving problems and successfully attaining your goals. I offer CBT, solution-focused, brief and long term counseling . If you are ready to move forward, please don't hesitate to give me a call so you can turn your life around.
I have over ten years of professional experience helping adolescents, adults, couples, and families.
Accepting New Clients!! - If you are tired of struggling with stress, anxiety, or depression give me a call. You will find me to be a caring, compassionate Licensed Professional Counselor that delivers client centered therapy in a trusted environment. Services are offered with an approach that helps you feel confident as you progress towards resolving problems and successfully attaining your goals. I offer CBT, solution-focused, brief and long term counseling . If you are ready to move forward, please don't hesitate to give me a call so you can turn your life around.
(248) 834-2614 View (248) 834-2614
Photo of Carolyn Daitch, Psychologist in West Bloomfield, MI
Carolyn Daitch
Psychologist, PhD, FASCH, FMPA
Verified Verified
1 Endorsed
West Bloomfield, MI 48323
I am the author of "Anxious in Love: How to Manage Your Anxiety, Reduce Conflict and Reconnect with your Partner," "Anxiety Disorders: The Go-To Guide," award-winning "Affect Regulation Toolbox," and "The Road to Calm Workbook.
Do you worry excessively? Have panic attacks; difficulty sleeping; specific phobias; stomach aches? Do you have relationship challenges? WE CAN HELP! We provide a wide range of therapeutic interventions from assessment to treatment, employing evidence-based strategies to help you become well. I am a fully licensed psychologist,, clinician, and international trainer of health care professionals. I am a certified Imago therapist and have been distinguished as an elected fellow of The American Society of Clinical Hypnosis and the Michigan Psychological Association.
I am the author of "Anxious in Love: How to Manage Your Anxiety, Reduce Conflict and Reconnect with your Partner," "Anxiety Disorders: The Go-To Guide," award-winning "Affect Regulation Toolbox," and "The Road to Calm Workbook.
Do you worry excessively? Have panic attacks; difficulty sleeping; specific phobias; stomach aches? Do you have relationship challenges? WE CAN HELP! We provide a wide range of therapeutic interventions from assessment to treatment, employing evidence-based strategies to help you become well. I am a fully licensed psychologist,, clinician, and international trainer of health care professionals. I am a certified Imago therapist and have been distinguished as an elected fellow of The American Society of Clinical Hypnosis and the Michigan Psychological Association.
(248) 949-2927 View (248) 949-2927
Photo of West Maple Family Counseling, Psychologist in West Bloomfield, MI
West Maple Family Counseling
Psychologist, PhD
Not Verified Not Verified
West Bloomfield, MI 48322
West Maple Family Counseling, in West Bloomfield has been serving the tri-counties since 1982. Our therapists are highly experienced and work with children, adolescents, adults, couples and families. Each therapist is licensed and credentialed. We offer a safe, confidential and non judgmental environment. We have the expertise to help with crisis, unresolved issues, traumatic stress, anxiety, gender and diversity, faith, adolescence, family, marriage conflict, addiction, weight loss, sleep disorders, infertility, PTSD, substance abuse, and deep buried pain. We are here to help in a private setting where you will be heard.
West Maple Family Counseling, in West Bloomfield has been serving the tri-counties since 1982. Our therapists are highly experienced and work with children, adolescents, adults, couples and families. Each therapist is licensed and credentialed. We offer a safe, confidential and non judgmental environment. We have the expertise to help with crisis, unresolved issues, traumatic stress, anxiety, gender and diversity, faith, adolescence, family, marriage conflict, addiction, weight loss, sleep disorders, infertility, PTSD, substance abuse, and deep buried pain. We are here to help in a private setting where you will be heard.
(248) 419-2063 View (248) 419-2063
Photo of Shelby Levin, Clinical Social Work/Therapist in West Bloomfield, MI
Shelby Levin
Clinical Social Work/Therapist, LMSW, NASM-PT
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
Ultimately, my role as a psychotherapist is to provide unwavering support and guidance to individuals struggling with anxiety disorders, depression, addiction, motivation, and relationship issues. I am committed to working collaboratively with my patients, helping them gain insight, build resilience, and achieve their goals for improved emotional well-being and healthier lifestyles/relationships.
Ultimately, my role as a psychotherapist is to provide unwavering support and guidance to individuals struggling with anxiety disorders, depression, addiction, motivation, and relationship issues. I am committed to working collaboratively with my patients, helping them gain insight, build resilience, and achieve their goals for improved emotional well-being and healthier lifestyles/relationships.
(248) 780-1549 View (248) 780-1549
Photo of Sollars and Associates, Psychologist in West Bloomfield, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
I encourage a very open and honest relationship to help clients feel emotionally supported.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.
(248) 862-1171 View (248) 862-1171
Photo of Counseling Associates in West Bloomfield, MI
Counseling Associates
PhD
Verified Verified
West Bloomfield, MI 48322
We are a nationally acclaimed clinic with a staff of over 40 psychologists, social workers and psychiatrists. This means there's virtually no waiting time for an appointment. Our phones are answered 24 hours a day, 7 days a week. Our clinic, open since 1973, specializes in mental health, substance abuse and employee assistance programs. All of our practitioners have either a Master's or Doctor's degree. We provide services for people of all ages, from 3 to 103. We can work with individuals, couples and families. We are approved for most insurances and many employee assistance programs (EAPs).
We are a nationally acclaimed clinic with a staff of over 40 psychologists, social workers and psychiatrists. This means there's virtually no waiting time for an appointment. Our phones are answered 24 hours a day, 7 days a week. Our clinic, open since 1973, specializes in mental health, substance abuse and employee assistance programs. All of our practitioners have either a Master's or Doctor's degree. We provide services for people of all ages, from 3 to 103. We can work with individuals, couples and families. We are approved for most insurances and many employee assistance programs (EAPs).
(248) 558-2149 View (248) 558-2149
Photo of Rebecca K Zusel, Clinical Social Work/Therapist in West Bloomfield, MI
Rebecca K Zusel
Clinical Social Work/Therapist, LMSW
Verified Verified
West Bloomfield, MI 48322
I work with individuals and couples to guide them in their parenting journey or other challenges any significant relationship may bring.
I believe in meeting my clients where they are today with a strong sense of empathy and compassion. I have been working with families, teens and adults since 2001; treating a variety of struggles such as anxiety, depression, relationships issues, parenting concerns, sexual dysfunction/health and more. I find that building a strong connection with my clients is essential in making progress in the therapeutic relationship. If you are struggling with work, life stress, relationships, and other transitional issues this is your first step. These roadblocks that keep you from living your best life can be overcome!
I work with individuals and couples to guide them in their parenting journey or other challenges any significant relationship may bring.
I believe in meeting my clients where they are today with a strong sense of empathy and compassion. I have been working with families, teens and adults since 2001; treating a variety of struggles such as anxiety, depression, relationships issues, parenting concerns, sexual dysfunction/health and more. I find that building a strong connection with my clients is essential in making progress in the therapeutic relationship. If you are struggling with work, life stress, relationships, and other transitional issues this is your first step. These roadblocks that keep you from living your best life can be overcome!
(248) 413-8038 View (248) 413-8038
Curtis Thornton
Clinical Social Work/Therapist, LMSW-C
Verified Verified
West Bloomfield, MI 48322
Curtis Thornton is a Licensed Master Social Worker (LMSW) with 20 years of experience in the mental health field. Curtis specializes in providing therapy to individuals attempting to overcome challenges related to substance use and/or mental health disorders. The areas he has treated include, but are not limited to, relapse prevention, symptom management, enhancing self-esteem, relationship building, building a strong family structure, and recognizing and coping with thoughts, feelings, and emotions.
Curtis Thornton is a Licensed Master Social Worker (LMSW) with 20 years of experience in the mental health field. Curtis specializes in providing therapy to individuals attempting to overcome challenges related to substance use and/or mental health disorders. The areas he has treated include, but are not limited to, relapse prevention, symptom management, enhancing self-esteem, relationship building, building a strong family structure, and recognizing and coping with thoughts, feelings, and emotions.
(248) 791-9526 View (248) 791-9526
Photo of Susan Tobin, Clinical Social Work/Therapist in West Bloomfield, MI
Susan Tobin
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
West Bloomfield, MI 48322
I am a Master's level Clinical Social Worker and also hold a Graduate Certificate in Social Work Practice with Families and Couples. My experience with adults and couples focus on relationships and marriage. I also have been very successful in helping clients work through their anxiety, depression, and other mental health issues thereby improving the quality of their daily living.
I am a Master's level Clinical Social Worker and also hold a Graduate Certificate in Social Work Practice with Families and Couples. My experience with adults and couples focus on relationships and marriage. I also have been very successful in helping clients work through their anxiety, depression, and other mental health issues thereby improving the quality of their daily living.
(248) 406-6653 View (248) 406-6653
Photo of Valerie Brenneman, Licensed Professional Counselor in West Bloomfield, MI
Valerie Brenneman
Licensed Professional Counselor, MA, LPC, CAADC, NCC
Verified Verified
4 Endorsed
West Bloomfield, MI 48322
The key to a better future is you. Accept yourself. Love yourself..You are good enough. Open yourself up to the possibilities starting now. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, having relationship/parenting troubles, needing to set boundaries, or just simply feeling stuck and do not know what to do, you have taken the first step towards improving your life. What changes are you looking for? You will learn more about yourself and others around you and will have strategies that will assist you in creating a better future, a clean slate, a fresh start.
The key to a better future is you. Accept yourself. Love yourself..You are good enough. Open yourself up to the possibilities starting now. Whether you have lost yourself, are uncertain about the future, unsettled due to life challenges, depressed, anxious, having relationship/parenting troubles, needing to set boundaries, or just simply feeling stuck and do not know what to do, you have taken the first step towards improving your life. What changes are you looking for? You will learn more about yourself and others around you and will have strategies that will assist you in creating a better future, a clean slate, a fresh start.
(248) 826-2867 View (248) 826-2867
Photo of In Peace Counseling, Clinical Social Work/Therapist in West Bloomfield, MI
In Peace Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
I use Integrative and Holistic Techniques to help: Individuals; Adolescents and Pre-teens; Families (Blended Families, Adjustment to Divorce/Separation); Parents Seeking Support; Couples: and those facing Depression and Anxiety.
Seeking connection is an integral part of being a human being. Often times our primary relationships with family members do not provide the connection that helps us feel the love and peace that we deserve. Through the therapeutic process, we can learn about how to seek relationships and connections that can bring this happiness to our lives. Sometimes this may mean creating boundaries with family members or friends or possibly ending those relationships we deem unhealthy. Through counseling, we are able to restore ourselves and our "families." This may mean our families of origin or simply the friends that we have chosen as our family.
I use Integrative and Holistic Techniques to help: Individuals; Adolescents and Pre-teens; Families (Blended Families, Adjustment to Divorce/Separation); Parents Seeking Support; Couples: and those facing Depression and Anxiety.
Seeking connection is an integral part of being a human being. Often times our primary relationships with family members do not provide the connection that helps us feel the love and peace that we deserve. Through the therapeutic process, we can learn about how to seek relationships and connections that can bring this happiness to our lives. Sometimes this may mean creating boundaries with family members or friends or possibly ending those relationships we deem unhealthy. Through counseling, we are able to restore ourselves and our "families." This may mean our families of origin or simply the friends that we have chosen as our family.
(248) 406-6928 View (248) 406-6928
Photo of Jennifer Krist, Counselor in West Bloomfield, MI
Jennifer Krist
Counselor, MA, LLC
Verified Verified
3 Endorsed
West Bloomfield, MI 48322
I want to empower you to create a life and relationship with yourself where you can thrive, feel purpose, and authentically live.
Do you want to discover your worth and value by pouring more acceptance, compassion, and fulfillment into your life? Working together with me will give you the opportunity to process difficult emotions, life's stress and uncertainties and heal inner wounds without doing it alone. You will have an opportunity to experience what it means to love yourself and to increase the love you can share with others. Along the way, you will be able to accomplish your personal goals and develop greater wellness.
I want to empower you to create a life and relationship with yourself where you can thrive, feel purpose, and authentically live.
Do you want to discover your worth and value by pouring more acceptance, compassion, and fulfillment into your life? Working together with me will give you the opportunity to process difficult emotions, life's stress and uncertainties and heal inner wounds without doing it alone. You will have an opportunity to experience what it means to love yourself and to increase the love you can share with others. Along the way, you will be able to accomplish your personal goals and develop greater wellness.
(586) 525-7985 View (586) 525-7985

See more therapy options for West Bloomfield

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.