Photo of Cindy Bilinsky, Psychologist in Rochester Hills, MI
Cindy Bilinsky
Psychologist, LP, LMSW, CAADC
Verified Verified
Rochester Hills, MI 48309
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
(586) 648-1543 View (586) 648-1543
Photo of Debbra Bronstad, Marriage & Family Therapist in Rochester Hills, MI
Debbra Bronstad
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Is your heart aching after the loss of a loved one? A relationship break-up or divorce? Grief Recovery can help bring peace to the pain and regrets so you can enjoy life again with purpose and passion.
Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.
Is your heart aching after the loss of a loved one? A relationship break-up or divorce? Grief Recovery can help bring peace to the pain and regrets so you can enjoy life again with purpose and passion.
Grief, pain, anxiety/worries/panic, trauma or heartbreak...Are you looking for a shelter in the storm? Christian counseling available for men, women and couples. I help my clients heal the root causes of their symptoms to bring calm and peace to their hearts. Call me for a free 15-minute consultation. There is hope and freedom even from traumatic experiences. Let me help you put an end to the past haunting you and your relationships. Painful arguments with your mate? I'd like to help you have a better kind of conversation that builds intimacy rather than isolation. Continuing to serve California clients after a move to Michigan.
(248) 817-8116 View (248) 817-8116
Photo of Jenn Peper, Counselor in Rochester Hills, MI
Jenn Peper
Counselor, MA, LPC, ATR
Verified Verified
4 Endorsed
Rochester Hills, MI 48309
Waitlist for new clients
Building a therapeutic relationship is most important to me.
Whether you struggle with anxiety, depression, substance use, and/or other mental health diagnoses, I want to provide a safe environment for you so that you can overcome your struggles. We will work together to attain your short- and long-term goals, fulfill your personal growth, increase self-love and worth, discover your purpose, and learn and implement new coping mechanisms. I want to create an environment for self-exploration and expression.
Building a therapeutic relationship is most important to me.
Whether you struggle with anxiety, depression, substance use, and/or other mental health diagnoses, I want to provide a safe environment for you so that you can overcome your struggles. We will work together to attain your short- and long-term goals, fulfill your personal growth, increase self-love and worth, discover your purpose, and learn and implement new coping mechanisms. I want to create an environment for self-exploration and expression.
(947) 222-4432 View (947) 222-4432
Photo of Kristen R Qualls, Counselor in Rochester Hills, MI
Kristen R Qualls
Counselor, MA, LPC, LMFT, NCC
Verified Verified
Rochester Hills, MI 48309  (Online Only)
Clients seek counseling wanting to be understood and know what to do about their problems. Fighting in circles without resolution, struggling to communicate or feel understood, and arguing or shutting down are all symptoms of relationship struggles. Low desire, affairs, and trust violations are symptoms of deeper relationship problems. I like helping people get down to business so they can understand and correct problems at the core. Clients love my genuine, straightforward approach and learn a lot in sessions. They leave feeling safe, with increased hope, and tasks to work on to improve their lives and achieve their goals.
Clients seek counseling wanting to be understood and know what to do about their problems. Fighting in circles without resolution, struggling to communicate or feel understood, and arguing or shutting down are all symptoms of relationship struggles. Low desire, affairs, and trust violations are symptoms of deeper relationship problems. I like helping people get down to business so they can understand and correct problems at the core. Clients love my genuine, straightforward approach and learn a lot in sessions. They leave feeling safe, with increased hope, and tasks to work on to improve their lives and achieve their goals.
(810) 637-1936 View (810) 637-1936
Photo of Erin Marie Buerschen, Limited Licensed Psychologist in Rochester Hills, MI
Erin Marie Buerschen
Limited Licensed Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
(586) 331-6112 View (586) 331-6112
Photo of Carrie Pardon, Counselor in Rochester Hills, MI
Carrie Pardon
Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
(947) 888-5625 View (947) 888-5625
Photo of Lisa A. Barber, Licensed Professional Counselor in Rochester Hills, MI
Lisa A. Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48307
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
(248) 595-7730 View (248) 595-7730
Photo of Julia E McGowen-Bienkowski, Licensed Professional Counselor in Rochester Hills, MI
Julia E McGowen-Bienkowski
Licensed Professional Counselor, LPC, EMDR, MA
Verified Verified
Rochester Hills, MI 48309  (Online Only)
I provide individual, couples and family counseling to treat mood disorders, anxiety, depression, trauma, grief/loss and addiction evidence based treatments including DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing, Somatic and Polyvagal Therapy.
Learning how the body and brain work together makes managing your mental health much more effective. Traditional "one size fits all" talk therapy and medication is often not enough for many people. My approach is person centered, collaborative, holistic and tailored to the individual's needs. Let me help you get back into the driver's seat of your own brain! Get started today!
I provide individual, couples and family counseling to treat mood disorders, anxiety, depression, trauma, grief/loss and addiction evidence based treatments including DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing, Somatic and Polyvagal Therapy.
Learning how the body and brain work together makes managing your mental health much more effective. Traditional "one size fits all" talk therapy and medication is often not enough for many people. My approach is person centered, collaborative, holistic and tailored to the individual's needs. Let me help you get back into the driver's seat of your own brain! Get started today!
(248) 720-6073 View (248) 720-6073
Photo of Teresa Visoso-Rangel, Licensed Professional Counselor in Rochester Hills, MI
Teresa Visoso-Rangel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
Give yourself and your partner the gift of a sound relationship, attend a couples' workshop to enhance your relationship.
I provide services in English and Spanish. If you are currently struggling with a circumstance in your own life that is draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships to feel happier, I can help you. I support individuals, couples and families reconnect and heal. Some of the issues you might want to work on might be depression either related to pregnancy or to other factors, anxiety, adjustment to change, family conflict, divorce and infidelity among others.
Give yourself and your partner the gift of a sound relationship, attend a couples' workshop to enhance your relationship.
I provide services in English and Spanish. If you are currently struggling with a circumstance in your own life that is draining your energy and ability to feel hopeful, call me. Whether you want to improve your personal life, create more trust and intimacy with your partner or improve your relationships to feel happier, I can help you. I support individuals, couples and families reconnect and heal. Some of the issues you might want to work on might be depression either related to pregnancy or to other factors, anxiety, adjustment to change, family conflict, divorce and infidelity among others.
(248) 579-0703 View (248) 579-0703
Photo of Deb Toering, Counselor in Rochester Hills, MI
Deb Toering
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
Together, we can work toward change and help break destructive relationship patterns.
Hope, healing, wholeness. This is what we all want. But instead we sometimes feel despair, broken, and alone. We long to feel loved and understood. But often that doesn't happen. Something has gone wrong. Life is not what we had hoped. We are not who we want to be. Are you troubled by guilt, destructive behavior, discouragement or depression? Or perhaps it's marital problems, being a single adult, or adolescent issues. Maybe you struggle with a constant feeling of failure, the pain of sexual abuse, or the memory of bullying. There is help-and hope.
Together, we can work toward change and help break destructive relationship patterns.
Hope, healing, wholeness. This is what we all want. But instead we sometimes feel despair, broken, and alone. We long to feel loved and understood. But often that doesn't happen. Something has gone wrong. Life is not what we had hoped. We are not who we want to be. Are you troubled by guilt, destructive behavior, discouragement or depression? Or perhaps it's marital problems, being a single adult, or adolescent issues. Maybe you struggle with a constant feeling of failure, the pain of sexual abuse, or the memory of bullying. There is help-and hope.
(586) 623-4440 View (586) 623-4440
Photo of Linda Mosed, Clinical Social Work/Therapist in Rochester Hills, MI
Linda Mosed
Clinical Social Work/Therapist, LMSW, LCSW, QMHP
Verified Verified
Rochester Hills, MI 48307
I have extensive experience providing treatment to individuals (adults & adolescences), couples & families dealing with a variety of issues.
"You can't live a positive life with a negative mind" Unpredictable & sometimes unkind forces of life keep people emotionally & psychologically paralyzed.  My goal is to guide you with creating the change that allows YOU to be the best version of YOU.  You're a BADASS (yes YOU are; time to start believeing that). We are all unique therefore I strive to identify and support the uniqueness, strength and positiveness that I encounter in each of my clients. My passion is to inspire, motivate, strengthen & heal ultimately empowering clients to become their true self.
I have extensive experience providing treatment to individuals (adults & adolescences), couples & families dealing with a variety of issues.
"You can't live a positive life with a negative mind" Unpredictable & sometimes unkind forces of life keep people emotionally & psychologically paralyzed.  My goal is to guide you with creating the change that allows YOU to be the best version of YOU.  You're a BADASS (yes YOU are; time to start believeing that). We are all unique therefore I strive to identify and support the uniqueness, strength and positiveness that I encounter in each of my clients. My passion is to inspire, motivate, strengthen & heal ultimately empowering clients to become their true self.
(586) 257-2804 View (586) 257-2804
Photo of Eric J Black, Licensed Professional Counselor in Rochester Hills, MI
Eric J Black
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester Hills, MI 48307
Therapy is a challenging process of growth and healing. I like to help those who are dealing with depression, anxiety, and relationship issues. My job is to help you deal with the different challenges of life. I also have experience dealing with substance abuse and other addiction issues. As a person with a Cerebral Palsy, I believe in being honest and transparent and dealing with whatever challenges life has to offer. I believe that there is no issue that can't be dealt with and conquered. I want to help people overcome their challenges and achieve there goals and dreams
Therapy is a challenging process of growth and healing. I like to help those who are dealing with depression, anxiety, and relationship issues. My job is to help you deal with the different challenges of life. I also have experience dealing with substance abuse and other addiction issues. As a person with a Cerebral Palsy, I believe in being honest and transparent and dealing with whatever challenges life has to offer. I believe that there is no issue that can't be dealt with and conquered. I want to help people overcome their challenges and achieve there goals and dreams
(586) 238-3482 View (586) 238-3482
Photo of Jennifer Monette, Counselor in Rochester Hills, MI
Jennifer Monette
Counselor, MA, LPC, NCC
Verified Verified
Rochester Hills, MI 48307
For over 10 years, I have worked hard in assisting people who are struggling to overcome their hurdles. My goal is to meet you where you are mentally and emotionally. I strive to provide support, as well as the skills that you need to overcome your own struggles. I try to tailor my approach to meet your individual needs. I have vast experience in treating severe mental illness such as schizophrenia and bipolar, as well as depression and anxiety. I also specialize in problems within daily living and adjustment disorders. I see individuals, couples, adolescents, and children. Let's begin the healing together.
For over 10 years, I have worked hard in assisting people who are struggling to overcome their hurdles. My goal is to meet you where you are mentally and emotionally. I strive to provide support, as well as the skills that you need to overcome your own struggles. I try to tailor my approach to meet your individual needs. I have vast experience in treating severe mental illness such as schizophrenia and bipolar, as well as depression and anxiety. I also specialize in problems within daily living and adjustment disorders. I see individuals, couples, adolescents, and children. Let's begin the healing together.
(248) 468-1629 View (248) 468-1629
Photo of Brandon White, Clinical Social Work/Therapist in Rochester Hills, MI
Brandon White
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Rochester Hills, MI 48307
I particularly enjoy working with families, and offer couples therapy, or family therapy in addition to individual counseling.
Hello, my name is Brandon White, LMSW. I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I know that life is a journey full of ups and downs, joys and pains. Sometimes life can be overbearing, and we need some extra support and guidance. I want to help you through these times, and provide tools and resources to achieve healing, restoration, and growth.
I particularly enjoy working with families, and offer couples therapy, or family therapy in addition to individual counseling.
Hello, my name is Brandon White, LMSW. I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I know that life is a journey full of ups and downs, joys and pains. Sometimes life can be overbearing, and we need some extra support and guidance. I want to help you through these times, and provide tools and resources to achieve healing, restoration, and growth.
(586) 250-1893 View (586) 250-1893
Photo of Jennifer Talbot, Counselor in Rochester Hills, MI
Jennifer Talbot
Counselor, MA, LPC, BCC, NCC, CTS
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
Specializing training with approx. 15 years' work experience in: Trauma Therapy, DBT, Solution Focused Therapy, Strength Based Counseling, School Counseling, and Life Coaching, etc.. Utilizing various psychological modalities & assessments and client specific interventions. Career and personal and business Life Coaching is an additional specialty. I work with Individuals, families, couples and children. I enjoy helping client(s) achieve their break throughs. I value my longstanding relationships with each client, and often received clients referring me to their family, friends, coworkers, physicians, teachers, etc..
Specializing training with approx. 15 years' work experience in: Trauma Therapy, DBT, Solution Focused Therapy, Strength Based Counseling, School Counseling, and Life Coaching, etc.. Utilizing various psychological modalities & assessments and client specific interventions. Career and personal and business Life Coaching is an additional specialty. I work with Individuals, families, couples and children. I enjoy helping client(s) achieve their break throughs. I value my longstanding relationships with each client, and often received clients referring me to their family, friends, coworkers, physicians, teachers, etc..
(313) 327-3370 View (313) 327-3370
Photo of Rochelle Anixt Gold, Clinical Social Work/Therapist in Rochester Hills, MI
Rochelle Anixt Gold
Clinical Social Work/Therapist, LMSW, ACSW, MA
Verified Verified
Rochester Hills, MI 48307
Couples, parents, and children are welcome.
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
Couples, parents, and children are welcome.
Shall we talk about the issues you face? You may not be sure how to deal with them on your own. We could talk them through and consider the best solutions that would ease your mind by removing worrisome thoughts. Learning how to resolve some of these issues with people you relate to all the time will increase their understanding of you.
(248) 327-3501 View (248) 327-3501
Photo of Maria Lingg, Clinical Social Work/Therapist in Rochester Hills, MI
Maria Lingg
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Imagine a day when anxiety doesn’t hold you back. A day when you don't feel trapped in the most painful parts of your past. When you feel close again to your partner, your friends, your family. If it’s hard to imagine, that’s ok. You're not alone. And you don't have to figure it all out on your own. I've been working with survivors of abuse and trauma since 2014, particularly with those who’ve experienced sexual abuse and assault. I’m dedicated to helping you overcome the issues that are keeping you from the life and connections you want. Let’s talk. I’ll work hard to make sure you feel comfortable, safe, and genuinely understood.
Imagine a day when anxiety doesn’t hold you back. A day when you don't feel trapped in the most painful parts of your past. When you feel close again to your partner, your friends, your family. If it’s hard to imagine, that’s ok. You're not alone. And you don't have to figure it all out on your own. I've been working with survivors of abuse and trauma since 2014, particularly with those who’ve experienced sexual abuse and assault. I’m dedicated to helping you overcome the issues that are keeping you from the life and connections you want. Let’s talk. I’ll work hard to make sure you feel comfortable, safe, and genuinely understood.
(248) 629-1067 View (248) 629-1067
Photo of Alicia Watt, Licensed Professional Counselor in Rochester Hills, MI
Alicia Watt
Licensed Professional Counselor, MA, LPC
Verified Verified
Rochester Hills, MI 48306
My goal is to help you work through challenges in your life by encouraging you to explore and discuss these concerns. We will develop goals to work towards change in this process. I work with adults, children, families, and couples. We can process a range of problems including career struggles, depression, anxiety, grief, ineffective coping skills, and relationship problems to name a few.
My goal is to help you work through challenges in your life by encouraging you to explore and discuss these concerns. We will develop goals to work towards change in this process. I work with adults, children, families, and couples. We can process a range of problems including career struggles, depression, anxiety, grief, ineffective coping skills, and relationship problems to name a few.
(248) 487-1488 View (248) 487-1488
Photo of Sarah Hunt, Clinical Social Work/Therapist in Rochester Hills, MI
Sarah Hunt
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Rochester Hills, MI 48307  (Online Only)
You're struggling with sexual or relationship anxiety. You wish you and your partner knew how to communicate about it without ending in a fight or disappointment. You are tired of feeling frustrated, but don't know what else to try. You're ready for support to find a better way. I specialize in helping individuals and couples develop clear and positive communication, increase their confidence, and deepen their intimacy and sexual satisfaction. I help you understand the root of what's going on and provide you with the tools to feel secure and connected.
You're struggling with sexual or relationship anxiety. You wish you and your partner knew how to communicate about it without ending in a fight or disappointment. You are tired of feeling frustrated, but don't know what else to try. You're ready for support to find a better way. I specialize in helping individuals and couples develop clear and positive communication, increase their confidence, and deepen their intimacy and sexual satisfaction. I help you understand the root of what's going on and provide you with the tools to feel secure and connected.
(616) 841-3012 View (616) 841-3012
Photo of Allay Counseling, PLLC, Counselor in Rochester Hills, MI
Allay Counseling, PLLC
Counselor, MA, LPC, NCC, CCTP, CADC
Verified Verified
Rochester Hills, MI 48307
Our clinicians treat clients aged 14-66 who are seeking individualized care for anxiety, panic attacks, depression, adjustment difficulties, career ambivalence, trauma, substance use/related topics, court ordered services, attachment wounds, stress management, relationship problems, couples/marital counseling, grief, body issues, ADHD and self-esteem issues.
Allay Counseling is a small, relaxed, comfortable practice in the heart of Romeo, MI. We have a welcoming atmosphere and calming presence. We strive to make you comfortable for your experience in counseling, where we can support your recovery and growth. We feature three clinicians: Shuhrat Choudhury, LLPC and specializing in anxiety/depression/body-image; Andrew Tarockoff, LPC and Trauma specialist; and Nanci Robinson, LLPC and Certified Addiction Specialist.
Our clinicians treat clients aged 14-66 who are seeking individualized care for anxiety, panic attacks, depression, adjustment difficulties, career ambivalence, trauma, substance use/related topics, court ordered services, attachment wounds, stress management, relationship problems, couples/marital counseling, grief, body issues, ADHD and self-esteem issues.
Allay Counseling is a small, relaxed, comfortable practice in the heart of Romeo, MI. We have a welcoming atmosphere and calming presence. We strive to make you comfortable for your experience in counseling, where we can support your recovery and growth. We feature three clinicians: Shuhrat Choudhury, LLPC and specializing in anxiety/depression/body-image; Andrew Tarockoff, LPC and Trauma specialist; and Nanci Robinson, LLPC and Certified Addiction Specialist.
(586) 800-4803 View (586) 800-4803

See more therapy options for Rochester Hills


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.