Therapists in Kalamazoo, MI

Taking the first step towards therapy is often the most difficult. I strive to create a safe and comfortable atmosphere in which to build a caring and collaborative therapeutic relationship where the client and the therapist work as a team. In working with my clients, I practice a strength-based approach where helping my clients with wellness, self-growth, and exploration is vital and foremost. I am particularly interested in trying to help clients feel more like the authors of their own lives, so that they can achieve what they hope for in all areas of their life.

It's about relationships . . . We're here to provide guidance in building and strengthening relationships between family members, friends, and even, with yourself. Caring and comprehensive counseling services for: Adults, teens and children of all ages, Individual, couples, family and group counseling.

Choosing a therapist is a very personal decision. To me, therapy becomes a place where two people come together to embark on a journey of personal discovery and growth. I believe healing and transformation occur in the context of a shared therapeutic experience - of a "you and me" - through your experiences and my expertise, we will chart new pathways to fulfilled living and relating. From finding relief and feeling better to gaining insight and developing oneself, you will not be alone. It takes courage to reach out; I am here to help you make that connection.

We live in a world that is changing every day often creating stress, anxiety, hopelessness, and grief. My role is to walk alongside to provide support and perspective. Each individual is unique and an expert in their own journey. I encourage my clients to pursue their own authentic self while working to debunk societal norms that may be holding them back. I take a trauma informed approach that starts by bringing awareness to our body. I enjoy working with those who are 13+ (adults) to navigate relationship issues, depression, disordered eating; supporting friends and family members associated to persons with substance abuse issues.

Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.

The hardest step in change is asking someone for help. Therapy is a collaborative, coaching, and self-building journey where we work together to accomplish your desired goals. I enjoy working with men and women on depression, grief and loss, anxiety, men's issues, self-esteem, relationship challenges, obesity and weight loss, chronic pain, and long-term disabilities such as visual impairment.

Sometimes, a good cry is just what you need to release all the hurt you have built up inside! People come to counseling because they want something to be different in their lives. They may want to change their personal or family situation, solve a particular problem, or simply bring a healthier balance to their lives. The counseling process can be fun and exciting. It can also, at times, be very challenging, difficult, and even painful. However, the goal will always be to bring about some positive change and meaningful outcomes!

The most important relationships in our lives sometimes feel like they are the most difficult. Clients that come to me are feeling "stuck" in their relationships with a marriage partner, or family member. They come asking how they can be better connected, feel closer and reduce conflict.

Everyone has a story that matters. Through a collaborative approach to therapeutic treatment, we can work to establish a safe, encouraging, and trusting environment to promote personal growth. I believe our counseling relationship can help recognize client strengths, goals, and potential. When exploring current ways of thinking or behaving, we can further identify positive solutions that can be maintained over time. It is an honor to be a steppingstone in your journey to healing and I take responsibility in providing the best care to fit your needs.

Does your marriage need an "upgrade" to restore connection and communication and optimize each of you to get the love you want? I am certified as an Imago Relationship Therapist and can assist you in this process. I also work with a variety of methods with individuals who desire greater well being and new or enhanced skills in meeting life's challenges and in moving to new levels of consciousness.

Are you and your partner stuck in painful emotional cycles that leave you both feeling sad, anxious, overwhelmed or alone? For example, do you or your partner feel defensive when one of you voices your concerns? Does it feel like your partner doesn't care about your feelings, needs or longings? Is it difficult to work together toward common goals or do you fight over the smallest of details? Even in the most loving relationships, these negative cycles can show up when partners have different ways of responding to emotional stressors within the relationship or from external sources such as jobs, family, illness or friends.

We all go through various challenges in life, and some may be easier to navigate alone than others. Just like going to a doctor to maintain your physical health, meeting with a counselor can be a vital part of maintaining your mental health. Therapy can provide you with the tools necessary for working through challenges in your life. As well as improving your overall wellness, counseling can also help you with developing a better understanding of yourself. Throughout the counseling process, you can develop skills for improving your relationships, coping with life stressors, and emotional pressures.

"I've often seen life as a big 'school room' in which the lessons can be fascinating, fun, sometimes frustrating, often difficult, and even traumatic. I feel privileged to have served a wide range of individuals and couples, gay, straight, young or old, as they have pursued their journeys toward health, recovery, balance and personal growth. I offer support and reflection, skill building and guidance as people confront and resolve their issues, doing so with as much love, compassion and humor as possible.

Finding the right person to talk to and connect with can be stressful, but it should be easy. My goal is to help you reach your goals in a comfortable, warm, and supportive environment; free from judgment and personal agendas. I'm a very real person, and encourage you to be your authentic self, F bombs and all! It's important for us to have a collaborative relationship where you feel free to share your thoughts, feelings, and opinions and make the changes that will improve your life. I am passionate about what I do, and look forward to helping you to free yourself from personal conflicts and stressors. Email for a quicker response.

Everyone goes through challenging situations in their life. I am here to help you find the healthiest way to navigate difficult situations, achieve personal goals and work toward getting you where you want to be in a mindful and meaningful way. I use evidenced based therapies to provide effective treatments for a variety of issues and situations. I have over 15 years of experience working with individuals going through some tough life changes! I look forward to helping you navigate some of these life changes!

I have found that everyone struggles in one way or another at some time in their lives. It is how we grow and adapt to those struggles that define who we are and how we live the rest of our lives. I have partnered with clients in order to assist them with turning these struggles into times of learning, growing and healing.

Finding someone to trust and confide in with life's demands can be challenging. To put yourself out there and say, "Here are my problems," can be intimidating and scary. It is my hope to create an environment where you will feel safe, free from judgement, and better prepared to explore and improve your life. My goal is to help you on your journey to self discovery, growth and happiness. You are your greatest teacher and together my hope is for us to achieve your greatest potential. I am open to working with clients of all ages, ethnicities, religious beliefs, and sexual orientations.

Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.

I understand that each client comes with unique needs and experiences. I prioritize individualized care, tailoring therapy sessions to address specific concerns and goals. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, My approach is centered around your well-being and empowerment. What sets me apart is my commitment to evidence-based techniques combined with a compassionate and empathetic approach.