Therapists in Grand Rapids, MI

If you are struggling with issues with anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, and couples. My therapeutic style is eclectic, which means I strive to fit your needs and your lifestyle. I also have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.

Everyone who takes the risk to try counseling needs to be listened to and their unique story heard. During counseling sessions you will feel valued, supported, and equipped to face the struggles of life. Together we'll figure out how you can move forward, if you feel stuck, and reach your goals. We'll use your strengths to overcome what may be holding you back, and holistic strategies for healing and growth. Whether dealing with anxiety, depression, trauma, relationship difficulty, or some other issue, we can work together to develop solutions. As a therapist I offer you a fresh perspective, some new skills, guidance, and hope.

Are you struggling with anxiety or feeling depressed? Are family or life difficulties leaving you stressed? Are you feeling burned out? Have you experienced trauma? I believe we all need a supportive space to be open without judgement as we talk through our thoughts and feelings and process stress. I'd love to help support you with these or other concerns such as relationship issues, job stresses and faith related difficulties. Working together we will work toward peace and personal growth for a more vibrant life through mental wellness, stress management and healthy boundaries. Request an appointment at www.ashleycastrolmsw.com

You're struggling with sexual or relationship anxiety. You wish you and your partner knew how to communicate about it without ending in a fight or disappointment. You are tired of feeling frustrated, but don't know what else to try. You're ready for support to find a better way. I specialize in helping individuals and couples develop clear and positive communication, increase their confidence, and deepen their intimacy and sexual satisfaction. I help you understand the root of what's going on and provide you with the tools to feel secure and connected.

I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.

What is holding you back from living the life you want? Perhaps you keep having the same arguments over and over with your partner, can't stop that critical voice in your head, are troubled by your responses to others, or are bogged down with feelings of depression or anxiety. Whatever it is, you want to understand it and move on. My aim is to help you clarify your goals, discover the root causes of your feelings and symptoms, help you find awareness of faulty beliefs, and create a plan for change in a warm and caring environment.

I'm passionate about providing support and compassionate counseling to individuals, couples, & families facing life-challenging crises, addictions, or illness with a heart of sincere concern. I assist clients in developing healthy life skills, resolving conflict, and accessing needed resources as they seek to fulfill their personal, family, and vocational goals. I'm experienced in a breadth of crises and family needs through years of church-based pastoral care and clinical counseling. I provide Individual, Couples, and Family Counseling, and Group Therapy. I can help address Men's Issues, Grief Support, and Conflict Mediation needs.

The deepest goal of counseling is learning about yourself by teaching me about you. This idea can be daunting. You might be asking yourself, “What will I learn? Am I ready? What will this journey be like?” Sometimes starting the process is the hardest part! The beauty of counseling is that the journey doesn’t have to be taken alone. When you find a therapist that fits well, it can feel less like stumbling through a dark forest and more like forging a path of your own. No matter what brings you to therapy, feeling empowered, safe, and understood through the process can make all the difference in the world.

I work well with clients seeking help for problems with anxiety and depression. Those referred to me with these issues find that symptomatically they are struggling with panic, sleep disturbances, worry thoughts, self-defeating thoughts/behaviors, eating disorders,addictions and unknowingly, at times, some of their difficulties have been attached to old trauma. Many people with these sorts of struggles find that this spills over into problems with relationships and/or functioning at work and school. Areas of intimacy, both emotional and sexual are important work also. I work with individuals, married couples,families, and groups.

I view therapy as having three heavy hitters: 1) EMDR - to neutralize strong negative emotions around adverse events (big & little traumas) and 2) Understanding loss and how to release it by feeling it and then not going back to think about it and 3) Learning how to have an attitude of healing and letting go. These culminate in living an empowered life which results in having a calm confidence. My clients set weekly goals and amaze me with their determination and willingness to go the distance to grow, mature and experience full healing. My teachings and handouts are creative and original.

Miguel has had diverse and well-rounded experiences throughout his career including an working with at risk youth through a juvenile court setting, work within a juvenile detention center that housed adolescents struggling with mental illness. Miguel has been in the therapeutic field since 2004, having 15 years of experience in group and individual therapy assisting those in need of developing coping skills for various life stressors (depression, anger, relationship issues, etc.). Miguel is also experienced in working with relationship difficulties including issues around pornogorphy.

You’re an employee, homemaker, sibling, son/daughter, partner. You’re physically and mentally exhausted from carrying the load by yourself. You resent yourself for your inability to set boundaries and say “no” to others, and you often resent others for not being able to meet your needs. The expectations of yourself are higher than they would ever be for anyone else. In the quiet moments of the day, when you may allow yourself a break from your to-do list, you’re anxious, irritated, and sad. You may struggle with autoimmune issues, digestive issues, chronic health conditions due to the weight of your world.

I believe in a Strength-Based approach to therapy. My belief is to start with what is working (even if it is just a little bit) and build from there. I encourage the client to have an active voice in the treatment process and to be involved in their clinical goal setting. I find that CBT and somatic techniques are helpful with many clients and utilize a variety of skills and activities to help clients learn and use these techniques in their daily life.

Are you experiencing difficulties in your relationship? Do you feel isolated, depressed, and helpless? Are you having a difficult time coping with life stressors? You are not alone! It is hard to function and be the best version of yourself when these unresolved issues are weighing you down. We all need a helping hand when going through tough times and it is okay to ask for help.

Restore Therapy Collective has current openings for individuals, couples, families, teens, and young adults, and children, either through telehealth or in person in our Grand Rapids office. We work with clients in Michigan who feel that things are slowly creeping or rapidly spiraling out of control. We know how difficult it can be to ask for help and try to instill hope and specific, creative strategies for change in a relaxed environment. Our caring and professional therapists at Restore Therapy Collective help develop goals and sort out thoughts and challenges that get in the way.

I believe it is a difficult decision to reach out for support from another person. In so doing, therapy not only needs to be a gentle guidance towards a happier lifestyle, but it also needs to incorporate challenges. In working with individuals, couples and families, I enjoy creating a balance of both of these concepts. Shifting our perceptions and changing our behaviors is not a simple process for anyone. I work with parents, teenagers and even our littlest people during stressful life situations including depression, anxiety, anger management, marital issues, women's issues, and processing traumatic events.

Thank you for visiting our post! We believe people come to therapy equipped with the tools needed to flourish in life and relationships. Sometimes the trials and tribulations of life get in the way. Unresolved fear(s), the past and loss can become barriers. We hope to assist those with the desire to grow in some area of their personal life and are willing to explore how to reach their potential. Our role is to come alongside and help build solutions that support the individual's best hopes.

Have a cup of tea or coffee. Sit back, and maybe even wrap in a blanket. Take this time to go wherever you need to go emotionally, knowing this is a judgment free room. As your therapist, I will not be able to solve your problems for you. Actually, I would not want to even if I could. I do not presume that I have answers to your problems, or that my way is the best or only way. I fully believe that you have the answers you need within you, we just need to uncover them. I will walk with you for as long as you want and need.

Sean is a psychotherapist who has been practicing since 1998. He has experience providing psychotherapy services for children, adolescents, adults, couples, and families. He is trained in Trauma Model Therapy through the Ross Institute and is also certified in EMDR. Mr. Burns is a Certified Advanced Alcohol and Drug Counselor. He works with his clients to come up with a practical yet comprehensive treatment plan. If you are unsure about setting up that first appointment and just want to talk things over, Sean would be happy to speak with you over the phone.