Photo of Pauline G Everette, Clinical Social Work/Therapist in Greektown, Detroit, MI
Pauline G Everette
Clinical Social Work/Therapist, PhD, LMSW, Gottman, IFS, BRNSPT
Verified Verified
1 Endorsed
Greektown, Detroit, MI 48207  (Online Only)
Everette completed level 3/3 Gottman trainings in couples therapy.
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
Everette completed level 3/3 Gottman trainings in couples therapy.
Dr. Everette is the author of Finding and Keeping Romantic Love: Relationship Tips for People Over 50. She has over 30 years experience as a holistic psychotherapist working with individuals and couples. She assists in helping clients tap into their innate strengths and address issues that prevent them from living comfortable, enthusiastic, purposeful lives. She specializes in working with mental health practitioners, academics, and couples ( including bi-racial couples). She is best suited for clients wanting to go deep and work hard.
(313) 332-4317 View (313) 332-4317
Photo of Kaufman Psychological Services, PLLC, Psychologist in Greektown, Detroit, MI
Kaufman Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
Greektown, Detroit, MI 48226
Therapy should be deeply personal and focused on true psychological change: at the heart of meaningful psychotherapy is a meaningful relationship.
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
Therapy should be deeply personal and focused on true psychological change: at the heart of meaningful psychotherapy is a meaningful relationship.
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
(313) 444-7084 View (313) 444-7084
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Greektown, Detroit, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Greektown, Detroit, MI 48243
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist in Greektown, Detroit, MI
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
Greektown, Detroit, MI 48243  (Online Only)
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
I offer a solution-focused & direct approach for issues like depression, anxiety, trauma, OCD, anger & family/relationship problems.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly, Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Allyson D Andrews, Pre-Licensed Professional in Greektown, Detroit, MI
Allyson D Andrews
Pre-Licensed Professional, MBA, MSW, LLMSW
Verified Verified
Greektown, Detroit, MI 48226
I pay close attention to the balance of power in the therapy relationship, valuing my clients' expertise on their own experiences.
Life gives us all sorts of things we never asked for or weren't prepared to handle. How we process those things is important. Whether you're dealing with depression, grief, anxiety, anger, or anything else - there's hope. There is always hope on the other side. I take a relational partnership approach to each of my client's healing journey. We work together to walk back where your emotions are stemming from and how to process and move forward towards a meaningful & fulfilling life.
I pay close attention to the balance of power in the therapy relationship, valuing my clients' expertise on their own experiences.
Life gives us all sorts of things we never asked for or weren't prepared to handle. How we process those things is important. Whether you're dealing with depression, grief, anxiety, anger, or anything else - there's hope. There is always hope on the other side. I take a relational partnership approach to each of my client's healing journey. We work together to walk back where your emotions are stemming from and how to process and move forward towards a meaningful & fulfilling life.
(248) 963-6946 View (248) 963-6946
Photo of Traveling Therapist , Clinical Social Work/Therapist in Greektown, Detroit, MI
Traveling Therapist
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Greektown, Detroit, MI 48226
Here is where your inner child will meet its Match! As a Traveling Therapist, I can meet you and your inner child in your natural setting. My goal is to identify challenges and triggers that will help me identify and connect with your inner child. This will guide me to identify the barriers affecting your ability to communicate, relate and create healthy relationships. My Therapy approaches are perfect for Friends, Family, Parenting, Marriage and Pre Marital Couples.
Here is where your inner child will meet its Match! As a Traveling Therapist, I can meet you and your inner child in your natural setting. My goal is to identify challenges and triggers that will help me identify and connect with your inner child. This will guide me to identify the barriers affecting your ability to communicate, relate and create healthy relationships. My Therapy approaches are perfect for Friends, Family, Parenting, Marriage and Pre Marital Couples.
(313) 513-1658 View (313) 513-1658
Photo of LPC Institute, PLLC, Licensed Professional Counselor in Greektown, Detroit, MI
LPC Institute, PLLC
Licensed Professional Counselor, PhD, MA, LPC, NCC
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
Waitlist for new clients
We also offer marriage and relationship counseling, and career and personal development counseling and consulting.
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transformed to realize the best you. We invite you to give us a call to begin your journey on the road to restoration, and to enjoying a meaningful and productive life. Individuals (adults, children, and adolescents), couples, and groups are welcome.
We also offer marriage and relationship counseling, and career and personal development counseling and consulting.
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transformed to realize the best you. We invite you to give us a call to begin your journey on the road to restoration, and to enjoying a meaningful and productive life. Individuals (adults, children, and adolescents), couples, and groups are welcome.
(248) 595-7410 View (248) 595-7410
Photo of Greg Dudzinski, Counselor in Greektown, Detroit, MI
Greg Dudzinski
Counselor, MS, LPC
Verified Verified
Greektown, Detroit, MI 48226
My passion is helping couples grow more connected, deeper in love than they have ever experienced! I also help individuals become more self-assured, move beyond past traumas and heart aches. I work on healing the devastation of an affair and rebuilding trust. YES It is possible! Ultimately, it's my purpose to improve your relationship or personal life! Most importantly, I don't place "band-aids" over difficulties; I strive to help you instill healthy changes that last a life time! My services are prided on non-biased, caring approaches, using scientifically proven methods, in a Down-to-Earth setting. I do see many people of color.
My passion is helping couples grow more connected, deeper in love than they have ever experienced! I also help individuals become more self-assured, move beyond past traumas and heart aches. I work on healing the devastation of an affair and rebuilding trust. YES It is possible! Ultimately, it's my purpose to improve your relationship or personal life! Most importantly, I don't place "band-aids" over difficulties; I strive to help you instill healthy changes that last a life time! My services are prided on non-biased, caring approaches, using scientifically proven methods, in a Down-to-Earth setting. I do see many people of color.
(313) 614-9498 View (313) 614-9498
Photo of Leah D Mills (Ntervene), Clinical Social Work/Therapist in Greektown, Detroit, MI
Leah D Mills (Ntervene)
Clinical Social Work/Therapist, LMSW
Verified Verified
Greektown, Detroit, MI 48222
As a Clinical Therapist, I help my clients through a culturally sensitive lens, to reach their desired goals, using talk therapy, cognitive behavioral therapy (CBT), trauma focused CBT, exposure therapy, coaching and more! I work with individuals, families, couples, and groups.
Welcome, welcome, welcome…to a space, in Michigan, where you can let your stress down and be you! I have been in practice over a decade helping individuals with mental and behavioral health concerns that are disrupting their day, their relationships, their family and work life…Shoot, just their all around ability to function in a healthy way. And I am here to assist you, too! From depression to anxiety to PTSD/Trauma and more…We can work together to help with you having a more fulfilling life!
As a Clinical Therapist, I help my clients through a culturally sensitive lens, to reach their desired goals, using talk therapy, cognitive behavioral therapy (CBT), trauma focused CBT, exposure therapy, coaching and more! I work with individuals, families, couples, and groups.
Welcome, welcome, welcome…to a space, in Michigan, where you can let your stress down and be you! I have been in practice over a decade helping individuals with mental and behavioral health concerns that are disrupting their day, their relationships, their family and work life…Shoot, just their all around ability to function in a healthy way. And I am here to assist you, too! From depression to anxiety to PTSD/Trauma and more…We can work together to help with you having a more fulfilling life!
(734) 890-5933 View (734) 890-5933
Photo of Your Heart Matters Counseling & Consulting, LLC, Counselor in Greektown, Detroit, MI
Your Heart Matters Counseling & Consulting, LLC
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Greektown, Detroit, MI 48226  (Online Only)
I counsel individuals, couples and families that are experiencing complex relational problems, childhood/adult trauma & those dealing with addictions or codependent behaviors.
Greetings, If you have arrived to my page it was not by accident! You were guided to this page seeking assistance from a trusted, safe and compassionate Christian Counselor. I will support you with unresolved trauma, a wounded heart, addictive patterns, unwanted behaviors and or life's transitions. I'm also here to aid couple's experiencing relational challenges. You (both) deserve to live in peace and to have clarity while doing so! God is calling you to walk into a new normal, releasing everything causing you to be stagnant. Whatever your reasons, I am happy you are here and believe that you've made the right first step. Welcome!
I counsel individuals, couples and families that are experiencing complex relational problems, childhood/adult trauma & those dealing with addictions or codependent behaviors.
Greetings, If you have arrived to my page it was not by accident! You were guided to this page seeking assistance from a trusted, safe and compassionate Christian Counselor. I will support you with unresolved trauma, a wounded heart, addictive patterns, unwanted behaviors and or life's transitions. I'm also here to aid couple's experiencing relational challenges. You (both) deserve to live in peace and to have clarity while doing so! God is calling you to walk into a new normal, releasing everything causing you to be stagnant. Whatever your reasons, I am happy you are here and believe that you've made the right first step. Welcome!
(313) 488-4156 View (313) 488-4156
Photo of Aaren Snyder, Marriage & Family Therapist in Greektown, Detroit, MI
Aaren Snyder
Marriage & Family Therapist, LMFT, CAADC
Verified Verified
1 Endorsed
Greektown, Detroit, MI 48265  (Online Only)
I specialize in couple and family therapy. I help people improve communication and underlying beliefs that contribute to relationship problems. Often, most relationship issues or family problems are based on unmet emotional needs or underlying issues that have yet to be addressed in a constructive way. Most people need a neutral party to help clarify their needs and expectations. I also help individuals, from a variety of backgrounds overcome issues such as depression, anxiety, trauma, poor self-esteem and work stress.
I specialize in couple and family therapy. I help people improve communication and underlying beliefs that contribute to relationship problems. Often, most relationship issues or family problems are based on unmet emotional needs or underlying issues that have yet to be addressed in a constructive way. Most people need a neutral party to help clarify their needs and expectations. I also help individuals, from a variety of backgrounds overcome issues such as depression, anxiety, trauma, poor self-esteem and work stress.
(248) 826-1058 View (248) 826-1058
Photo of Bainbridge Center for Growth & Development in Greektown, Detroit, MI
Bainbridge Center for Growth & Development
MA, LPC, LLC
Verified Verified
Greektown, Detroit, MI 48226
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in: working with high achieving woman with perfectionism tendencies who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(248) 265-3095 View (248) 265-3095
Photo of Vikkie Tucker, Clinical Social Work/Therapist in Greektown, Detroit, MI
Vikkie Tucker
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Greektown, Detroit, MI 48214  (Online Only)
When you read these words, you may be considering therapy at this time in your life. You might think something is wrong due to anxiety or sadness. On the contrary, there is something within yourself that needs attention to how you are feeling. When your feelings are affecting the quality of your personal life or career choice, these clues provide an opportunity to take action for your wellness. Hopefully, you may find a fit with my service to care for your well-being. The primary focus of service is women.
When you read these words, you may be considering therapy at this time in your life. You might think something is wrong due to anxiety or sadness. On the contrary, there is something within yourself that needs attention to how you are feeling. When your feelings are affecting the quality of your personal life or career choice, these clues provide an opportunity to take action for your wellness. Hopefully, you may find a fit with my service to care for your well-being. The primary focus of service is women.
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Photo of Elijah Proge, Clinical Social Work/Therapist in Greektown, Detroit, MI
Elijah Proge
Clinical Social Work/Therapist, LMSW-C, CAADCDP, QMHP
Verified Verified
Greektown, Detroit, MI 48207  (Online Only)
Hello, My name is Elijah Proge, I am a Detroit native and clinical therapist. I started college at the age of 14, since then I have attended 3 prestigious Universities; earning my BSSW & MSW. I'm fully licensed and currently enrolled in Wayne State Universities School of Medicine Masters of Public Health program. I have been a HIV, Substance use, LGBTQ2+, Children's, and Courts therapist. I have developed curriculum for states and thousands of schools nationwide. You are the expert on your life I am simply here to assist and support. Therapy is fun and beautiful with me. I guarantee that you will laugh, smile, cry, and think deeply.
Hello, My name is Elijah Proge, I am a Detroit native and clinical therapist. I started college at the age of 14, since then I have attended 3 prestigious Universities; earning my BSSW & MSW. I'm fully licensed and currently enrolled in Wayne State Universities School of Medicine Masters of Public Health program. I have been a HIV, Substance use, LGBTQ2+, Children's, and Courts therapist. I have developed curriculum for states and thousands of schools nationwide. You are the expert on your life I am simply here to assist and support. Therapy is fun and beautiful with me. I guarantee that you will laugh, smile, cry, and think deeply.
(313) 513-0783 View (313) 513-0783
Photo of Caitlin Fleming, Licensed Professional Counselor in Greektown, Detroit, MI
Caitlin Fleming
Licensed Professional Counselor, MA, LPC
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
Are you looking for more out of therapy than just venting space? I provide a confidential, supportive and non-judgmental environment for my clients to work towards identifying life-long patterns that contribute to distress and learning new ways of being that foster wellness.
Are you looking for more out of therapy than just venting space? I provide a confidential, supportive and non-judgmental environment for my clients to work towards identifying life-long patterns that contribute to distress and learning new ways of being that foster wellness.
(313) 942-4161 View (313) 942-4161
Photo of Sandra K Johnson, Psychologist in Greektown, Detroit, MI
Sandra K Johnson
Psychologist, PhD
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
The key to growth is love. All that is helping, caring, sharing, restoring, forgiving is love. A psychotherapist is a conduit to change. I believe that everyone has the ability and desire to improve her or his life; to maximize the gift that is life. I seek to facilitate such development through compassionate, dynamic participation in the transformation process.
The key to growth is love. All that is helping, caring, sharing, restoring, forgiving is love. A psychotherapist is a conduit to change. I believe that everyone has the ability and desire to improve her or his life; to maximize the gift that is life. I seek to facilitate such development through compassionate, dynamic participation in the transformation process.
(313) 879-0546 View (313) 879-0546
Photo of Stephanie Lomax, Clinical Social Work/Therapist in Greektown, Detroit, MI
Stephanie Lomax
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
I am a licensed clinical social worker in private practice in the Michigan/Detroit area. I work with adults, adolescents, individuals, and families. My goal is to create a warm compassionate space to meet my clients where they are and ultimately challenge them to begin their journey towards healing. I am passionate about working to help my clients not only overcome obstacles but to meet their goals and expand on their strengths. As a therapist, I expect my clients to feel safe, comfortable, and eager to begin their journey towards healing. If you are ready to get started please contact me and schedule a session.
I am a licensed clinical social worker in private practice in the Michigan/Detroit area. I work with adults, adolescents, individuals, and families. My goal is to create a warm compassionate space to meet my clients where they are and ultimately challenge them to begin their journey towards healing. I am passionate about working to help my clients not only overcome obstacles but to meet their goals and expand on their strengths. As a therapist, I expect my clients to feel safe, comfortable, and eager to begin their journey towards healing. If you are ready to get started please contact me and schedule a session.
(313) 251-1549 View (313) 251-1549
Photo of Marcy West, Clinical Social Work/Therapist in Greektown, Detroit, MI
Marcy West
Clinical Social Work/Therapist, LMSW, CCM
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
(313) 251-5282 View (313) 251-5282
Photo of Lucetry B Dalton-Trusty, Psychologist in Greektown, Detroit, MI
Lucetry B Dalton-Trusty
Psychologist, PsyD, LP
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
My name is Dr. Lucetry B. Dalton-Trusty and I am fully licensed psychologist in the state of Michigan. I have also obtained an Authority to Practice Interjurisdictional Telepsychology in 40+ states from the Psypact Commission. In addition to providing psychotherapy services as a clinical psychologist for over 10+ years, I am also an assistant professor at a college university in Detroit, MI, a published researcher, and author, with a demonstrated history of working in the hospital & health care industry.
My name is Dr. Lucetry B. Dalton-Trusty and I am fully licensed psychologist in the state of Michigan. I have also obtained an Authority to Practice Interjurisdictional Telepsychology in 40+ states from the Psypact Commission. In addition to providing psychotherapy services as a clinical psychologist for over 10+ years, I am also an assistant professor at a college university in Detroit, MI, a published researcher, and author, with a demonstrated history of working in the hospital & health care industry.
(586) 685-7863 View (586) 685-7863
Photo of Innovative Therapeutic Solutions, LLC, Clinical Social Work/Therapist in Greektown, Detroit, MI
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Greektown, Detroit, MI 48226  (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
(313) 462-2979 x48226 View (313) 462-2979 x48226

See more therapy options for Greektown, Detroit


Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.