Therapists in Downtown, Detroit, MI

Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.

There are many reasons to feel overwhelmed by emotional pain and distress. You may be overwhelmed with ongoing conflict in relationships, intimacy issues, feeling unloved and misunderstood, career or children, your marriage, infidelity, addiction or just feeling hopeless. Perhaps you have stopped dreaming? When we are not being heard or understood it can be very difficult to move forward. This is your opportunity to reach out and find a safe space to talk and be heard. Together we will navigate coping skills and new ways of moving forward.

My passion is helping couples grow more connected, deeper in love than they have ever experienced! I also help individuals become more self-assured, move beyond past traumas and heart aches. I work on healing the devastation of an affair and rebuilding trust. YES It is possible! Ultimately, it's my purpose to improve your relationship or personal life! Most importantly, I don't place "band-aids" over difficulties; I strive to help you instill healthy changes that last a life time! My services are prided on non-biased, caring approaches, using scientifically proven methods, in a Down-to-Earth setting. I do see many people of color.

I specialize in couple and family therapy. I help people improve communication and underlying beliefs that contribute to relationship problems. Often, most relationship issues or family problems are based on unmet emotional needs or underlying issues that have yet to be addressed in a constructive way. Most people need a neutral party to help clarify their needs and expectations. I also help individuals, from a variety of backgrounds overcome issues such as depression, anxiety, trauma, poor self-esteem and work stress.

Welcome, welcome, welcome…to a space, in Michigan, where you can let your stress down and be you! I have been in practice over a decade helping individuals with mental and behavioral health concerns that are disrupting their day, their relationships, their family and work life…Shoot, just their all around ability to function in a healthy way. And I am here to assist you, too! From depression to anxiety to PTSD/Trauma and more…We can work together to help with you having a more fulfilling life!

As life progresses, we each encounter difficulties that create ripples in our lives. I aim to create a collaborative space in which to discuss the ways in which clients can experience change and feel empowered. Creating a non-judgemental space is crucial to me within the therapeutic environment, so that exploration of self can occur. I have had extensive clinical experience in identity formation, depression, coping, grief, comorbid mental health diagnoses, and anxiety. I enjoy developing a strong alliance with clients in order to facilitate a sense of growth.

This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?

Life can be overwhelming; from the chaotic daily stressors, to life changing transitions. Are you wondering how to tackle these challenging situations? Do you know something is "off" with your energy, but not quite sure what it is or how to access it?

My aim and joy as a therapist is to understand you as an expert on your own life. In order to process the complexity of everyday living, we compartmentalize and make generalizations about our experience. Sometimes we hold on to generalizations that may have served us at one point, but no longer apply to current circumstances. I concentrate on listening, non-judgmental questioning, emotional support and holding space for your process. My collaborative approach focuses on adaptation, allowing us to apply the methods that work best, while processing and making space for what does not work.

In my therapeutic approach, I aim to support my clients by utilizing compassion, empathy and genuineness. In my practice, I typically use an integrative therapeutic approach. Different symptoms require different levels of care, and they also require the use of different therapeutic methods.

No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.

You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You constantly find yourself in the same old patterns and you want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in theirs lives that they've have been craving.

Do you ever feel like you are going through the motions of daily life however, not enjoying it to its full potential? Do you feel like you are buried with feelings of: sadness, emptiness and loneliness and that no one, not even friends or family, can relate or understand your internal struggles? Do you have difficulty with letting go of painful experiences from your past causing you emotional pain? You are not alone. There are many women like you who are faced with similar situations, who put their own emotional needs aside to fulfill personal obligations and the needs of others. It is your time to make yourself a priority!

Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.