Photo of Mary Lee Zetter, Clinical Social Work/Therapist in Severna Park, MD
Mary Lee Zetter
Clinical Social Work/Therapist, LCSW-C, DCEP
Verified Verified
Severna Park, MD 21146
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
(410) 762-4019 View (410) 762-4019

More Therapists Nearby

Photo of Jennifer Clancy, Counselor in Severna Park, MD
Jennifer Clancy
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
I am an Out of Network provider offering 100% telehealth therapy sessions. Our therapeutic relationship is built on trust of your innate healing ability and power over your own decisions. I honor you, as a whole person - supporting emotional, physical, mental, spiritual and relational health and healing. Growing and nurturing yourself, your clients/patients and your family requires support from your circle. Sometimes, that support comes from professional counseling with a trusted provider.
I am an Out of Network provider offering 100% telehealth therapy sessions. Our therapeutic relationship is built on trust of your innate healing ability and power over your own decisions. I honor you, as a whole person - supporting emotional, physical, mental, spiritual and relational health and healing. Growing and nurturing yourself, your clients/patients and your family requires support from your circle. Sometimes, that support comes from professional counseling with a trusted provider.
(410) 498-6796 View (410) 498-6796
Photo of Madi O'Malley, Licensed Clinical Professional Counselor in Severna Park, MD
Madi O'Malley
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Annapolis, MD 21403
With specialized training in relationship issues, sex therapy, attachment, and LGBTQIA+ needs, I offer a rare blend of up-to date relationship focused care, delicately balanced with humor, relatability, and authenticity.
Sexual inhibition, low desire, or dysfunction can leave you feeling insecure and worried about your relationship. Where once was love and joy, now there are bouts of loneliness and arguments. Sex has become another item on the to-do list, if it even happens at all. Maybe you have already tried couple’s counseling, but the frustration and resentment around your sex life keeps your relationship stuck and you’re still left wondering if it is your fault. You want to overcome the challenges that make sex unenjoyable, difficult, even painful, but you wonder if therapy can help.
With specialized training in relationship issues, sex therapy, attachment, and LGBTQIA+ needs, I offer a rare blend of up-to date relationship focused care, delicately balanced with humor, relatability, and authenticity.
Sexual inhibition, low desire, or dysfunction can leave you feeling insecure and worried about your relationship. Where once was love and joy, now there are bouts of loneliness and arguments. Sex has become another item on the to-do list, if it even happens at all. Maybe you have already tried couple’s counseling, but the frustration and resentment around your sex life keeps your relationship stuck and you’re still left wondering if it is your fault. You want to overcome the challenges that make sex unenjoyable, difficult, even painful, but you wonder if therapy can help.
(410) 397-7149 View (410) 397-7149
Photo of Mirror Mental Health, Psychologist in Severna Park, MD
Mirror Mental Health
Psychologist, PysD
Verified Verified
Crofton, MD 21114
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
Mirror Mental Health is here to help you navigate the bumps, detours, and overwhelming moments that come along in life's journey. It is our team's goal to help clients identify their strengths, realize their resiliency, and help them celebrate and honor their authenticity. We work with a wide range of clients from those struggling with depression/anxiety, trauma, psychosis, relationship/family issues, or just feeling lost. At Mirror Mental Health we do not treat a diagnosis, but see a person who is suffering and help that person.
(667) 307-7032 View (667) 307-7032
Photo of Ashlee Sapienza, Counselor in Severna Park, MD
Ashlee Sapienza
Counselor, LCPC, MS, NCC, CCTP
Verified Verified
2 Endorsed
Annapolis, MD 21401
Waitlist for new clients
Through my studies at Johns Hopkins, I learned that the strongest predictors of successful therapy is the relationship between a therapist and client.
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, couples, individuals and adolescents and feel that one of my strengths is my ability to put you at ease and make the challenging process of therapy more comfortable for you.  
Through my studies at Johns Hopkins, I learned that the strongest predictors of successful therapy is the relationship between a therapist and client.
Welcome! Chances are, if you're coming to this page you're struggling with something. Making that first step to see a therapist takes a lot of courage and shows a ton of strength. It is my belief that we all need support and a safe place to process and grow. Creating that space and working with you to understand and grow through this time, is an honor for me. I love working with families, couples, individuals and adolescents and feel that one of my strengths is my ability to put you at ease and make the challenging process of therapy more comfortable for you.  
(410) 267-4268 View (410) 267-4268
Photo of Breighone Brown, Clinical Social Work/Therapist in Severna Park, MD
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Annapolis, MD 21401
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
I welcome the client who feels connected and empowered to reach out to partner with me in their therapeutic healing process.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
(667) 274-0991 View (667) 274-0991
Photo of Dr. Rebecca 'emjay' Brown, Psychologist in Severna Park, MD
Dr. Rebecca 'emjay' Brown
Psychologist, PsyD
Verified Verified
2 Endorsed
Glen Burnie, MD 21060  (Online Only)
Waitlist for new clients
I believe that the therapeutic relationship begins with an honest, non-judgmental, and genuine space, inviting my clients to be as real and candid as possible.
People who resonate with my approach as a therapist often seek more than just symptom relief; they aim for a balanced, fulfilling life. Whether dealing with stress, sexuality, or relationship issues, they value a holistic approach that integrates mental and physical well-being. They need a compassionate space to explore thoughts and feelings, and goals usually include coping strategies, self-exploration, and enhancing overall wellness. My unique blend of clinical psychology and holistic modalities can help achieve these aims. If this resonates, we may be a good fit.
I believe that the therapeutic relationship begins with an honest, non-judgmental, and genuine space, inviting my clients to be as real and candid as possible.
People who resonate with my approach as a therapist often seek more than just symptom relief; they aim for a balanced, fulfilling life. Whether dealing with stress, sexuality, or relationship issues, they value a holistic approach that integrates mental and physical well-being. They need a compassionate space to explore thoughts and feelings, and goals usually include coping strategies, self-exploration, and enhancing overall wellness. My unique blend of clinical psychology and holistic modalities can help achieve these aims. If this resonates, we may be a good fit.
(202) 946-5066 View (202) 946-5066
Photo of Cole Jaeschke, Clinical Social Work/Therapist in Severna Park, MD
Cole Jaeschke
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Annapolis, MD 21401  (Online Only)
I welcome all clients who are interested in working on any issues which are interfering with their own happiness, including issues of depression, anxiety, relationship issues, sexuality, gender identity, and adoption/fertility related issues. I work with each client individually to create goals that are purposeful, meaningful, and attainable. I frequently revisit treatment goals, so that clients can reflect their own process and progress in therapy.
I welcome all clients who are interested in working on any issues which are interfering with their own happiness, including issues of depression, anxiety, relationship issues, sexuality, gender identity, and adoption/fertility related issues. I work with each client individually to create goals that are purposeful, meaningful, and attainable. I frequently revisit treatment goals, so that clients can reflect their own process and progress in therapy.
(410) 267-4986 View (410) 267-4986
Photo of Rebecca Lederman, Counselor in Severna Park, MD
Rebecca Lederman
Counselor, LGPC
Verified Verified
6 Endorsed
Annapolis, MD 21401
I will help you face OCD, social anxiety, depression, people-pleasing, existential fears, relationship/coupleship concerns, fear or shame.
Have your experiences with others have made it impossible to trust and accept the care you know you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, to test the waters, and to become the person you want to be.
I will help you face OCD, social anxiety, depression, people-pleasing, existential fears, relationship/coupleship concerns, fear or shame.
Have your experiences with others have made it impossible to trust and accept the care you know you deserve? Have trauma, fear, and doubt prevented you from being the person you know you can truly be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief, because deep down you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, to test the waters, and to become the person you want to be.
(667) 843-7507 View (667) 843-7507
Photo of 2Twenty Coaching in Severna Park, MD
2Twenty Coaching
MS-MPA, MA-HWC, ICF-ACC, NBC-HWC
Verified Verified
Annapolis, MD 21401
Do you need motivation to make healthier decisions? Are you unhappy with your job and ready to make a change? Are you looking to set healthy boundaries with your family or friends? Do you want to go back to school? Are you having difficulty moving on from a relationship or finding a relationship? Do you want to communicate better with your partner?.
Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step.
Do you need motivation to make healthier decisions? Are you unhappy with your job and ready to make a change? Are you looking to set healthy boundaries with your family or friends? Do you want to go back to school? Are you having difficulty moving on from a relationship or finding a relationship? Do you want to communicate better with your partner?.
Hi, I'm Shawna! Congratulations on taking the first step towards making some life changes. I understand because I've been there. Sometimes we all need a little support in achieving our goals. That’s just fine because life can be overwhelming. Often we just need a bit of guidance finding the answers that are already inside of us and that’s when coaching can be helpful. The coaching process works well in any area of your life you want to develop or change. The hardest part is taking the first step.
(410) 873-7401 View (410) 873-7401
Photo of Kristin Miller, Counselor in Severna Park, MD
Kristin Miller
Counselor, LCPC
Verified Verified
Millersville, MD 21108  (Online Only)
I love that we all have our unique stories and individual perspectives, and I cannot wait to help you feel heard and take the first step toward where you want to be. I offer over 8 years of experience working with adults, teenagers, LGBTQ clients, and couples. I promise empathy, trust, and commitment to therapy designed to be a safe place for you to open up. I believe you have the solutions inside of you already and, sometimes, we just need to set aside the time and space to discover them!
I love that we all have our unique stories and individual perspectives, and I cannot wait to help you feel heard and take the first step toward where you want to be. I offer over 8 years of experience working with adults, teenagers, LGBTQ clients, and couples. I promise empathy, trust, and commitment to therapy designed to be a safe place for you to open up. I believe you have the solutions inside of you already and, sometimes, we just need to set aside the time and space to discover them!
(410) 824-5042 View (410) 824-5042
Photo of Holestine Aiken, Clinical Social Work/Therapist in Severna Park, MD
Holestine Aiken
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Odenton, MD 21113  (Online Only)
Looking for someone to talk to? There is no need to continue suffering in silence! Help is available! SOLUTIONS may be your answer to relationship issues, depression and other mood disorders. Other problems such as chronic stress, incessant worrying, low self-esteem, social anxiety, substance abuse, chronic mental illness, anxiety and adjustment disorders are also a major focus of my practice. Whether the problems that you are encountering are the result of a temporary stressor, or related to more long-term problems, therapy can help and I look forward to working with you. I work with adults, adolescents, families and couples.
Looking for someone to talk to? There is no need to continue suffering in silence! Help is available! SOLUTIONS may be your answer to relationship issues, depression and other mood disorders. Other problems such as chronic stress, incessant worrying, low self-esteem, social anxiety, substance abuse, chronic mental illness, anxiety and adjustment disorders are also a major focus of my practice. Whether the problems that you are encountering are the result of a temporary stressor, or related to more long-term problems, therapy can help and I look forward to working with you. I work with adults, adolescents, families and couples.
(410) 412-3605 View (410) 412-3605
Photo of Mary Lesser, Clinical Social Work/Therapist in Severna Park, MD
Mary Lesser
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21401  (Online Only)
Waitlist for new clients
I also work with famiies to help an identified family member become more functional and/or with couples to improve their relationship and family functioning.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
I also work with famiies to help an identified family member become more functional and/or with couples to improve their relationship and family functioning.
I utilize a wholistic approach to psychotherapy. I am interested in helping families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, family, and group therapy. I believe that each one of us has a strong inner voice that we need to find and connect with in order to be well. When difficult feelings surface, our energy or connection to ourselves and others can become weakened and we feel drained or blocked from living to our fullest potential. I am eclectic in my approach. I seek to assist clients to understand their true potential.
(301) 852-6698 View (301) 852-6698
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Severna Park, MD
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Burnie, MD 21061
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(857) 520-2905 View (857) 520-2905
Photo of Nana Daining Board Approved Supervisor, Clinical Social Work/Therapist in Severna Park, MD
Nana Daining Board Approved Supervisor
Clinical Social Work/Therapist, LCSW-C, CCTP, CIMHP
Verified Verified
2 Endorsed
Annapolis, MD 21404  (Online Only)
I am a Certified Trauma Specialist who treats both Single and Complex trauma. I also see clients with Anxiety, Depression, Bipolar Disorder, OCD, Relationship issues, Grief and loss counseling, and adjustment related issues. I am Certified in Cognitive Behavioral , and Dialectical Behavioral Therapies, and trained in Motivational Interviewing, Functional and Nutritional Medicine. My therapy style is Strength-based, Person-Centered, combining the above listed treatment modalities with psycho-education, and engagement. Creating a safe and healing environment for my clients.
I am a Certified Trauma Specialist who treats both Single and Complex trauma. I also see clients with Anxiety, Depression, Bipolar Disorder, OCD, Relationship issues, Grief and loss counseling, and adjustment related issues. I am Certified in Cognitive Behavioral , and Dialectical Behavioral Therapies, and trained in Motivational Interviewing, Functional and Nutritional Medicine. My therapy style is Strength-based, Person-Centered, combining the above listed treatment modalities with psycho-education, and engagement. Creating a safe and healing environment for my clients.
(240) 213-4440 View (240) 213-4440
Photo of Ruth Milsten, Clinical Social Work/Therapist in Severna Park, MD
Ruth Milsten
Clinical Social Work/Therapist, MSW, LCSW-C, CYT
Verified Verified
1 Endorsed
Annapolis, MD 21401
Hi there! Thank you for stopping by my site. I’m at: www.young adultcounselingandretreats.com. I offer counseling and retreats for young adults, ages 18-30, coping with life transitions, anxiety, trauma, grief, identity exploration and mind/body/spirit connection. I’m committed to affirming identities for all folks and honor each client as a unique individual, who is the expert of their own journey of self-discovery, healing and growth. I'm LGBTQIA+, Kink, CNM and Polyamory aware and allied. I also offer Imago couples therapy to adults of any age.
Hi there! Thank you for stopping by my site. I’m at: www.young adultcounselingandretreats.com. I offer counseling and retreats for young adults, ages 18-30, coping with life transitions, anxiety, trauma, grief, identity exploration and mind/body/spirit connection. I’m committed to affirming identities for all folks and honor each client as a unique individual, who is the expert of their own journey of self-discovery, healing and growth. I'm LGBTQIA+, Kink, CNM and Polyamory aware and allied. I also offer Imago couples therapy to adults of any age.
View
Photo of Yvonka De Ridder, Marriage & Family Therapist in Severna Park, MD
Yvonka De Ridder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Annapolis, MD 21401
If you are tired of finding yourself in the same patterns and cycles unable to break free or unable to identify how, I can help! I specialize in couples/relationship counseling, marital counseling, sex therapy, life coaching, career counseling, and family therapy.
***Not Accepting new clients a the moment - on Maternity leave****
If you are tired of finding yourself in the same patterns and cycles unable to break free or unable to identify how, I can help! I specialize in couples/relationship counseling, marital counseling, sex therapy, life coaching, career counseling, and family therapy.
***Not Accepting new clients a the moment - on Maternity leave****
(443) 775-2617 View (443) 775-2617
Photo of Nadia Williams LCPC, CST, Licensed Clinical Professional Counselor in Severna Park, MD
Nadia Williams LCPC, CST
Licensed Clinical Professional Counselor, MA, LCPC, CST, CSCT
Verified Verified
Baltimore, MD 21226  (Online Only)
I am a Certified Sex Therapist and trained in treating a wide range of mental health issues including anxiety, sexual health issues, mood disorders, relationship problems, and life transitions.
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
I am a Certified Sex Therapist and trained in treating a wide range of mental health issues including anxiety, sexual health issues, mood disorders, relationship problems, and life transitions.
In my practice, I believe in taking a friendly and non-judgmental manner with clients and view therapy as a collaboration. Seeking out a therapist can be a daunting task for anyone and I hope to make clients feel heard and comfortable by personalizing therapy to their needs. I utilize a variety of integrative therapeutic techniques ranging from cognitive behavioral, mindfulness, dialectical behavior therapy, and solution-focused to assist clients facing many difficulties within their lives.
(443) 483-4192 View (443) 483-4192
Photo of Mary W Cima, Clinical Social Work/Therapist in Severna Park, MD
Mary W Cima
Clinical Social Work/Therapist, ACSW, LICSW, LCSW-C, LLC
Verified Verified
Annapolis, MD 21401
Waitlist for new clients
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
My professional career began in 1978, joining Harvard Clinical Faculty in Psychiatry. Throughout the years I’ve continued my training in emerging evidence-based treatments that has enabled me to provide an empathetic, eclectic approach to my work with Adult, Child, and Active Duty Clients & Families in outpatient, inpatient, school and Military settings.
(410) 204-2280 View (410) 204-2280
Photo of Kayla Johnson, Marriage & Family Therapist in Severna Park, MD
Kayla Johnson
Marriage & Family Therapist, LGMFT
Verified Verified
1 Endorsed
Annapolis, MD 21401  (Online Only)
Are you or a loved one burdened by the weight of overwhelming emotions, struggling to find balance in life, or haunted by intrusive thoughts that cloud your days? The journey through reproductive trauma and maternal mental health struggles can be profoundly isolating and emotionally draining. Meanwhile, family trauma can leave lasting scars, impacting your relationships and emotional well-being in ways that feel insurmountable. You don't have to carry these burdens alone. I'm here to extend a compassionate hand, to provide support and understanding, and to help you rediscover the equilibrium, resilience, and hope that you deserve.
Are you or a loved one burdened by the weight of overwhelming emotions, struggling to find balance in life, or haunted by intrusive thoughts that cloud your days? The journey through reproductive trauma and maternal mental health struggles can be profoundly isolating and emotionally draining. Meanwhile, family trauma can leave lasting scars, impacting your relationships and emotional well-being in ways that feel insurmountable. You don't have to carry these burdens alone. I'm here to extend a compassionate hand, to provide support and understanding, and to help you rediscover the equilibrium, resilience, and hope that you deserve.
(301) 450-5837 View (301) 450-5837

See more therapy options for Severna Park

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.