Couples Counseling Therapists in Owings, MD

Photo of Meghan H Buckley, Psychologist in Owings, MD
Meghan H Buckley
Psychologist, PsyD
Verified Verified
Owings, MD 20736
Whether you or your child are suffering from emotional pain, problematic behavior, or relationship conflicts, you deserve the best possible therapy experience.
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
Whether you or your child are suffering from emotional pain, problematic behavior, or relationship conflicts, you deserve the best possible therapy experience.
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
(410) 983-3509 View (410) 983-3509

More Therapists Nearby

Photo of Ashley Miller, Clinical Social Work/Therapist in Owings, MD
Ashley Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Dunkirk, MD 20754
Waitlist for new clients
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
(410) 291-1771 View (410) 291-1771
Photo of Carolyn (Carrie) J Hansen, Clinical Social Work/Therapist in Owings, MD
Carolyn (Carrie) J Hansen
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
1 Endorsed
North Beach, MD 20714
Having skills and knowing what to expect, we succeed! Certifications: Imago Therapy (seen on Oprah),Relationship Enhancement (NIRE Faculty member and Director: Stepfamily Programs),advanced member Stepfamily Foundation.
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
Having skills and knowing what to expect, we succeed! Certifications: Imago Therapy (seen on Oprah),Relationship Enhancement (NIRE Faculty member and Director: Stepfamily Programs),advanced member Stepfamily Foundation.
Do you want more happiness and success in your life? Do you want to reduce stress and have healthier relationships? Has it been hard getting what you want out of life and having people understand what's really on your mind and in your heart? Are those you love not being loving?. When the things we want the most seem out of reach, we can feel anxious, depressed and even angry. Learn to get more of what you want from life and feel more understood, respected, loved and successful Transform your life. WE CAN HELP AND WE DO!
(301) 456-0137 View (301) 456-0137
Photo of Susan P Sferra, Marriage & Family Therapist in Owings, MD
Susan P Sferra
Marriage & Family Therapist, LCMFT
Verified Verified
Prince Frederick, MD 20678
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
I work with individuals, couples, and families around a variety of issues including depression, anxiety, relationships, divorce, blended families, parenting, anger management, and low self esteem. My goal is to help lesson the emotional pain of my clients, and to help them make changes towards the life they really want to have.
(410) 927-5631 View (410) 927-5631
Photo of Therapy Café® in Owings, MD
Therapy Café®
BS, ICF, Coach, DD
Verified Verified
3 Endorsed
Huntingtown, MD 20639
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges.
I am a certified professional Spiritual/Life/Executive Coach and Ordained Minister who specializes in personal growth, relationship. romance, sex and career coaching. I am part of a private practice in Prince Frederick, Maryland. I serve as a private practitioner working with a broad spectrum of clients. I am a collaborative, solution-focused Life Coach. Through this approach, I provide support and practical feedback to help clients effectively address personal life challenges.
(443) 295-8955 View (443) 295-8955
Photo of Teece Nowell Counseling, Licensed Clinical Professional Counselor in Owings, MD
Teece Nowell Counseling
Licensed Clinical Professional Counselor, MS, LCPC, BCPC
Verified Verified
West River, MD 20778
Are you worried about your child? Do you feel at a loss as a parent? Is your relationship suffering? Does your family feel disconnected? Not sure what to do, where to turn? I work with kids in grades 1-5 who are struggling. Has your sweet loving 6 year old turned into a grumpy cranky brat, has your hard working focused 10 year old started not turning in homework, has your out going fun loving 8 year old stopped playing with friends and closed himself in his bedroom. Change is possible; together we can turn tough times into total triumphs.
Are you worried about your child? Do you feel at a loss as a parent? Is your relationship suffering? Does your family feel disconnected? Not sure what to do, where to turn? I work with kids in grades 1-5 who are struggling. Has your sweet loving 6 year old turned into a grumpy cranky brat, has your hard working focused 10 year old started not turning in homework, has your out going fun loving 8 year old stopped playing with friends and closed himself in his bedroom. Change is possible; together we can turn tough times into total triumphs.
(410) 927-5746 View (410) 927-5746
Photo of It’s All About Us, Inc., Psychologist in Owings, MD
It’s All About Us, Inc.
Psychologist, PhD
Verified Verified
Lothian, MD 20711
I enjoy helping and working with individuals, families and couples.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
I enjoy helping and working with individuals, families and couples.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
(240) 377-0795 View (240) 377-0795
Photo of Roberta Wasserman, Clinical Social Work/Therapist in Owings, MD
Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
West River, MD 20778  (Online Only)
I am fully trained in Gottman for couples (Level 3, Addictions, Trauma and Affair Recovery).
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
I am fully trained in Gottman for couples (Level 3, Addictions, Trauma and Affair Recovery).
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
(410) 775-4171 View (410) 775-4171
Photo of Anthony Esser, Counselor in Owings, MD
Anthony Esser
Counselor, MSEd, LGPC
Verified Verified
1 Endorsed
North Beach, MD 20714
Understanding the source of our mental health concerns can be complex but finding healing doesn't have to be. Depression, anxiety, ADHD, trauma, and grief. Unwanted or compulsive behaviors, addictions, and troubled relationships. Whatever mental health concerns are disrupting your life, they likely have a variety of causes - oppressive societal systems, abusive relationships, traumatic life events, or any number of physiological diversity or disorder (neurological, hormonal, genetic, etc.). If you're reading this you're ready to take back control of your mental health and make steps toward healing.
Understanding the source of our mental health concerns can be complex but finding healing doesn't have to be. Depression, anxiety, ADHD, trauma, and grief. Unwanted or compulsive behaviors, addictions, and troubled relationships. Whatever mental health concerns are disrupting your life, they likely have a variety of causes - oppressive societal systems, abusive relationships, traumatic life events, or any number of physiological diversity or disorder (neurological, hormonal, genetic, etc.). If you're reading this you're ready to take back control of your mental health and make steps toward healing.
(443) 672-4755 View (443) 672-4755
Photo of Toresa Wilson, Clinical Social Work/Therapist in Owings, MD
Toresa Wilson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Dunkirk, MD 20754  (Online Only)
Do you struggle with living as a married single mom which affects your day-to-day life, marriage or ability to function how you used to before kids? Do you feel exhausted, overwhelmed, frustrated and lost by the thought that there’s no light at the end of the tunnel? Do you question if it would be better if you were an actual single mom? Now more than ever moms are fed up about being a married single mom, and anxious about finding their place in life.
Do you struggle with living as a married single mom which affects your day-to-day life, marriage or ability to function how you used to before kids? Do you feel exhausted, overwhelmed, frustrated and lost by the thought that there’s no light at the end of the tunnel? Do you question if it would be better if you were an actual single mom? Now more than ever moms are fed up about being a married single mom, and anxious about finding their place in life.
(240) 913-6897 View (240) 913-6897
Photo of Bayside Therapy, PC, Licensed Clinical Professional Counselor in Owings, MD
Bayside Therapy, PC
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
North Beach, MD 20714
Hi! Yeah! Spring is here. If you are still feeling like you need to discuss somethings, absolutely call. I am still available for therapy. I have been in practice for 17 years now, so there is not a lot I have NOT heard. But, you could try to surprise me :) Call me at the number below, Ty. Dr. Kesler (301)399-4696
Hi! Yeah! Spring is here. If you are still feeling like you need to discuss somethings, absolutely call. I am still available for therapy. I have been in practice for 17 years now, so there is not a lot I have NOT heard. But, you could try to surprise me :) Call me at the number below, Ty. Dr. Kesler (301)399-4696
(301) 399-4696 View (301) 399-4696
Photo of It's Time to Heal! Schedule an Appointment Today!, Counselor in Owings, MD
It's Time to Heal! Schedule an Appointment Today!
Counselor
Verified Verified
Chesapeake Beach, MD 20732  (Online Only)
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
As a client of mine, I offer a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns. I provide a space solely dedicated to you, where you can explore your emotions without fear of being misunderstood or criticized. My practice is rooted in the latest research and evidence-based interventions. Whether it is cognitive-behavioral techniques, mindfulness exercises, or solution-focused therapy, I will employ effective tools to help you navigate challenges, develop coping skills, and foster resilience. Together, we will work towards tangible and sustainable progress.
(410) 634-7439 View (410) 634-7439
Photo of Dalia Shiber Schlegel, Psychological Associate in Owings, MD
Dalia Shiber Schlegel
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Huntingtown, MD 20639
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
I provide individual psychotherapy services and comprehensive psychological and neuropsychological evaluations for children, adolescents, adults, and elderly populations. The areas of testing address a variety of issues, such as evaluations for academic and learning difficulties, attention deficit problems, executive function struggles, developmental disorders, neurological conditions, memory concerns, emotional/behavioral problems, and mental health issues. With regards to psychotherapy, the approach utilized will be specifically customized to the client's needs, and could encompass the use of cognitive, behavioral, experiential, psychodynamic, and family systems approaches.
(703) 864-6656 View (703) 864-6656
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Owings, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Deale, MD 20751
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851

Online Therapists

Photo of JoLynn Bitler, Licensed Clinical Professional Counselor in Owings, MD
JoLynn Bitler
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Annapolis, MD 21401  (Online Only)
She believes the therapeutic relationship needs to be collaborative.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
She believes the therapeutic relationship needs to be collaborative.
LPCMH, LCPC JoLynn, “Jo” brings over a decade of counseling experience. She obtained a Master’s degree in Marriage and Family Therapy at Liberty University. Her training encompasses families, couples, men and women, children, and adolescents from various walks of life. JoLynn is comfortable helping diverse populations and personalities. JoLynn is confident in her skill set to address stigmatized mental health concerns such as clinical depression, adjustment and anxiety disorders, bipolar, anger, trauma, and attachment issues from childhood.
(410) 538-1916 View (410) 538-1916
Photo of Victoria Davis, Clinical Social Work/Therapist in Owings, MD
Victoria Davis
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20850
Clients come to me to feel heard, navigate a tough season in life, and learn practical ways to start feeling more like themselves again. I work with adults experiencing life changes, relationship difficulties, depression, anxiety, or struggling to cope with being "deeply feeling" or "highly sensitive." As a Perinatal Mental Health Trained Provider, I specialize in working with women before and during pregnancy and the early years of motherhood. Many of my clients are seeking support for feelings of ambivalence, grief, postpartum depression and anxiety, "mom rage," work/life balance, and other daily challenges of parenthood.
Clients come to me to feel heard, navigate a tough season in life, and learn practical ways to start feeling more like themselves again. I work with adults experiencing life changes, relationship difficulties, depression, anxiety, or struggling to cope with being "deeply feeling" or "highly sensitive." As a Perinatal Mental Health Trained Provider, I specialize in working with women before and during pregnancy and the early years of motherhood. Many of my clients are seeking support for feelings of ambivalence, grief, postpartum depression and anxiety, "mom rage," work/life balance, and other daily challenges of parenthood.
(301) 709-7574 View (301) 709-7574
Photo of Cathy Brookman, Psychologist in Owings, MD
Cathy Brookman
Psychologist, PhD
Verified Verified
Columbia, MD 21044
I work with adults, adolescents, and couples.
I believe that people are naturally resilient. Therapy offers an opportunity to boost resilience by nurturing awareness and finding greater strength and fulfillment. Most of us have found ways to manage stress, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll address your personal goals.
I work with adults, adolescents, and couples.
I believe that people are naturally resilient. Therapy offers an opportunity to boost resilience by nurturing awareness and finding greater strength and fulfillment. Most of us have found ways to manage stress, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observation, reflection, and exploration so that new narratives and choice can emerge. Understanding linkages between early, implicit learning experiences, including attachment patterns, and present modes of thinking and behaving is key to sustainable growth and change. Together we'll address your personal goals.
(443) 502-0995 View (443) 502-0995
Photo of Roberta McDonald, Clinical Social Work/Therapist in Owings, MD
Roberta McDonald
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waldorf, MD 20601  (Online Only)
I currently accept same-day bookings - $100 for couples, families, or individuals.
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
I currently accept same-day bookings - $100 for couples, families, or individuals.
When it comes to putting my work into practice, I seek to focus on respecting individual autonomy and developing agency by providing an environment free of shame and stigma that promotes connection. I like to pay special attention to people who experience anxiety, depression, insomnia, low self-esteem, and stressors in personal and professional relationships in order to promote well-being.
(240) 624-9970 View (240) 624-9970
Photo of Bay Area Christian Counseling, Licensed Clinical Professional Counselor in Owings, MD
Bay Area Christian Counseling
Licensed Clinical Professional Counselor, PhD, LCPC, BC-TMH, CFC
Verified Verified
1 Endorsed
Annapolis, MD 21401
We provide counseling to individuals (children, adolescents, adults, seniors), couples, and families.
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
We provide counseling to individuals (children, adolescents, adults, seniors), couples, and families.
Bay Area Christian Counseling Center is located in Annapolis, Maryland. Our counselors are believers and followers of our Lord and Savior Jesus Christ. All of our counselors are professionally trained at the Master's or Doctoral degree level and licensed through the Maryland Department of Health and Mental Hygiene as psychologists, professional counselors or social workers. Our goal is to provide sound professional mental health and counseling services, rooted in Biblical truth and ethics, for the Christian community and the community at large.
(410) 469-6110 View (410) 469-6110
Photo of ETW Therapeutic & Holistic Services LLC, Clinical Social Work/Therapist in Owings, MD
ETW Therapeutic & Holistic Services LLC
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW
Verified Verified
College Park, MD 20740  (Online Only)
Have you ever felt down or sad, like no one can understand what you are going through, that everything is upside down, that the world no may longer make sense. Grief, loss and weariness. Feelings of Stress, hopeless, depression or overwhelmed. Or dealing with Bipolar disorder, Social Phobia, ADHD and/or many other affective disorders and feeling like there is a stigma. Or maybe the boss is giving you a hard time and doesn't appreciate the work that you do. Maybe the kids, the Spouse, the in-laws (kidding) or a combination of all three have you ready to pull your hair out. Well we are here to help
Have you ever felt down or sad, like no one can understand what you are going through, that everything is upside down, that the world no may longer make sense. Grief, loss and weariness. Feelings of Stress, hopeless, depression or overwhelmed. Or dealing with Bipolar disorder, Social Phobia, ADHD and/or many other affective disorders and feeling like there is a stigma. Or maybe the boss is giving you a hard time and doesn't appreciate the work that you do. Maybe the kids, the Spouse, the in-laws (kidding) or a combination of all three have you ready to pull your hair out. Well we are here to help
(301) 463-4052 View (301) 463-4052

See more therapy options for Owings

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.